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How to Have an Acne-Free Workout Routine

Working out is great for you, with doctors recommending at least 30 minutes a day of cardio for a long life and healthy heart, but it can also wreck havoc on your skin.
Here are some simple tips for what to do before, during, and after a workout to ensure clear pores and an acne-free body!

Before a Workout

Remove Your Makeup
"The combination of sweat and wearing makeup can cause a buildup of excess oil," says David E. Bank, M.D., a dermatologist in Mount Kisco, New York. "Since pores open up while sweating, we don't want to block the skin's natural ability to breathe by clogging it up with makeup." Even if you're not wearing makeup, wash your face! Try packing moist towelettes in your gym back for a quick wipe at the gym.
Choose the Right Sunscreen If you're exercising outdoors, you need your sunscreen. The tricky part is choosing the right formula. Look for oil-free products or face-specific formulas for a sunscreen that is less likely to clog your pores.
Go Light on Hair Products
Oily conditioners, hairsprays, mousses, etc are all going to get all over your skin when you work out. All of that oil and chemical residue will clog up your pores and make for a big breakout risk for your face and back. If you just can't ditch the hair products before the gym, at least using a sweatband to keep it from reaching your face.

During a Workout

Wipe Down Your Equipment
Ideally, everyone at the gym wipes down their machine after using it, but don't trust others to clean up after themselves. Just think about what touching a machine covered in a stranger's sweat and then wiping your own face will do to your pores. Ick! Use a paper towel and the provided cleaning products at your gym to take care of all that.

After a Workout

Wash Your Face Immediately
Just like how you washed your face before your workout, be sure to do the same right afterwards. Make it the first thing you do - even before you get in the car and drive home from the gym.

Hop in the Shower
It is too easy to get home from the gym, lay down on the couch, and just lounge there in your nasty sweaty gym clothes for an hour or two. Staying in your sweaty clothes can lead to some serious body acne, so schedule shower time immediately after you're done working out.
If you're really in a rush, grab more moist towelettes and target your sweaty areas—on the chest, back, and stomach.



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Que tal peeps! I'm the first up with beginning Jimin Birthday Week at Media Monsters! As we know Jimin has awesome skin with and without makeup. The key to look flawless with makeup is to have awesome skin. If you want to know how to get clear skin like Park Jimin from BTS just continue to read. Media Monsters Squad CEO: @amobts Media Monsters Team: @MadAndrea @KokoroNoTakara @Helixx @Thekreviewer @nimm14 Monster Bloggers: @PrettieeEmm @SimplyAwkward @EllieNim @BBxGD @JaiiPanda @CynthiaForeman None of these images belong to Media Monsters. Writer @amobts, CEO Blueberries Blueberries is one of many key ingredients for healthy and glow skin just like Jimin's skin. Brownie point since Blue is is favorite color (yeah I know it's baby blue but this works). Blueberries have some many good health properties over all plus they are super yummy! Read more for more information about the benefits of blueberries. Benefits of Blueberries Above are some benefits of blueberries. 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Skincare Advice From Kpop Male Stars 🌟🌟🌟
Que tal peeps! I came across some useful information. We all know that Kpop stars have flawless skin that's one major quality that is required to be a Kpop star. I have seen very few with skin issues. They say stress is a huge factor in problem skin. I know these stars are stressed but they still have glowing and healthy skin. WHAT IS THEIR SECRET?! Well of you want to know continue to read. Source Henry - Super Junior M He known for having youthful and glowing skin. His tip: Drink a warm cup of tea in the morning. This is an awesome tips since tea is packed with many antioxidants and have detox properties that will help the skin have a natural healthy glow. Try these teas Green tea or Match Green Tea "Unsweetened green tea is rich in antioxidants that flush out toxins from your skin and keep its pores clean thereby preventing its excessive oiliness" (Source). Plus other teas in the slides above Baro - B1A4 Skin Type: Oily His Tip: Stay away from oily foods. 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Jong Hyun He admits to not being born with flawless skin. His tip: Make sure to use facial packs whenever you can. Face packs are great to add to a skincare routine. These are relaxing and they come in many varieties so you are bound to find one to meet your needs. Try these facial packs These are all natural packs that you can make at home. 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Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.
Eat Your Way to Kpop Clear Skin!
Que tal peeps! Do you want clear skin just like Park Jimin from BTS or any other Kpop star? Keep reading this card! If you love to eat then this step would be simple for you! It is important what you put on your skin but it is equally important what you put inside your body. Once you get a good skincare routine you can eat your way to clear skin with these few tricks! This card will focus on eating foods that are awesome for your body. Media Monsters Team @amobts @daniimals @Helixx @KokoroNoTakara @MadAndrea None of these videos or images belong to Media Monsters Writer @amobts CEO and Skincare Lead Monster Best Foods for Your Skin If love to eat food awesome! Why not add some yummy foods that will help you get clear skin? Taking care of your skin is a inside and outside process. If you have problem skin stop and think about what you are eating. If you have acne and or oily skin are you also eating greasy foods? These greasy goods could be feeding your acne. Good Foods vs Bad Foods I'm human and I know sometimes you just want some fries in your life. That's fine but instead of ordering a large fry make it a small and don't eat them every day. If you hate eating raw fruits then make a fruit smoothie. Smoothies for Clear Skin Here are a few smoothie recipes you can try for clear skin. Eating fruit is a yummy way to help with problem skin. Remember smoothies are yummy but make sure to always drink your daily amount of H2O! Media Monsters Taglist @EliseB @EmilyGardner @FalseLove @Mightymuffin @mycreativename @jungkooknovieka @nimm14 ARE YOU READY?! 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