Fitness Saved Her Life
Battling through depression, Massy Arias said fitness saved her life. Fitness became a way to find release and therapy. Her hope is to make a life-changing impact, and help women feel better about themselves. There is more to fitness than six-pack abs and body-weight, and she wants to show the world how fitness can also positively influence your mental health and contribute to self-acceptance.
Massy Arias, is an inspiring fit latina from the Dominican Republic. She moved to the United States when she was thirteen years old. Arias is a personal trainer, motivator and activist for women's rights.
Depression is one hell of a thing to go through. Have you found happiness through fitness? Massy Arias' story is inspiring because she talks about something that's still so taboo to talk about, but so many people suffer through it. Fitness can build a stronger mind and heal many wounds. I can certainly relate to her story.