alywoah
10,000+ Views

She's A Badass Latina: Massy Arias

Fitness Saved Her Life


Battling through depression, Massy Arias said fitness saved her life. Fitness became a way to find release and therapy. Her hope is to make a life-changing impact, and help women feel better about themselves. There is more to fitness than six-pack abs and body-weight, and she wants to show the world how fitness can also positively influence your mental health and contribute to self-acceptance.
Massy Arias, is an inspiring fit latina from the Dominican Republic. She moved to the United States when she was thirteen years old. Arias is a personal trainer, motivator and activist for women's rights.
Depression is one hell of a thing to go through. Have you found happiness through fitness? Massy Arias' story is inspiring because she talks about something that's still so taboo to talk about, but so many people suffer through it. Fitness can build a stronger mind and heal many wounds. I can certainly relate to her story.


Watch her story here.

5 Comments
Suggested
Recent
I love this so much. She's so inspiring, and what she says about body image is so true. I can definitely relate to her story, and I've found that everyone I know who has pulled themselves out of depression has been able to find a positive outlet, and I feel like it doesn't get any more body positive than fitness and good health.
Definitely! I can relate to her story. There's just something about fitness that mold your mind to a happier, healthier one. I love her story. It's very honest.
What a fantastic role model!
WOW. She's so amazing! I'm really glad she's speaking out about such an important issue. There's such a stigma against mental illness that keeps people from getting help. I'd love to learn more about the connection between physical health and mental health.
Damn. She is RIPPED! She looks sooo amazing. I would love to have a body like that someday :) I think regular exercise is one of the most surefire way to be happier. The endorphins help, obviously, but something about using your body for what it was MEANT to do... it just feels good :)
Cards you may also be interested in
Top 6 Best Exercises for Weight Loss at Home
Getting time to exercise is really a confronting thing! We have become so much dependent on processed and packed food, that our health gets compromised on a routine basis. There is no perfect time to start thinking and working on our health, it starts with today itself. Weight loss is not about diet change, it is a lifestyle change! Whether you admit it or not, but gyms are expensive and need great time investments. There are many effective ways to exercise at home to stay fit and healthy, if either you don’t have the time to go to the gym, or you don’t prefer to go at all. When you would have known how to do workout for weight loss at home, you can maintain your schedule as per your convenience. Many of us keep trying for weight loss but all in vain! If you are going through the same phase, let us help you with some of the best exercises for weight loss at home. List of Best Workout for Weight Loss 1. Skipping Don’t underrate skipping just for fun! Jumping rope is one of the best weight loss exercises; it is so simple and does not require any expensive equipment. Why it is considered as a high impact exercise because it makes an impact on your joint health by putting a strain on your joints & muscles. Call it aerobic or cardiovascular, but it is capable of burning more calories in a shorter span of time, as compared to running or walking. You can actually lose up to 220 calories in just 20 minutes.  In case you are on a budget, skipping is the best cardio workout that you can perform anywhere. From encouraging heart rate to improving cardiovascular health, skipping provides great assets. 2. Crunches Do you know what the best workout for weight loss is? If you aimed to reduce the belly fat, crunches are one of the best. It is one of the best abdominal workouts which work for your belly fat. How it affects your body – it helps in developing abs and the strength of your muscles gets improved and you will get toned muscles. Crunches are the exercise that can help you to get a strong core.  Do around 1000 crunch a day; you will get strong abdominal muscles within a few time intervals. You must include crunches into your daily exercise list if you are passionate to shed off those extra pounds from the body. Your quick morning workout should have crunches in the list! 3. Burpees Burpees are another among the best exercises for weight loss to carry out at your home. It is capable enough to tone up your whole body, from lower, upper to the core! If you are a beginner, be careful while doing this as you may feel it tough. Once you get used to it, it will be your preferred calorie-burning exercise. You will get a great cardiovascular workout, or you can say a full-body exercise through this. While doing burpees on a routine basis, you will be able to recognize changes like strength & flexibility improvement in your daily activities. You can combine this with many other exercises to get the accurate benefit of it. Very easy to do and helps in weight loss as well. 4. Squats Squats are the best workouts for weight loss fast, as it not only works with your lower body but also provide back support as well. A very easy exercise to perform on a regular basis, which tones up your lower body muscles and burn calories along with this very effectively! Do you know what its major benefit is? It helps in building your leg muscles and ultimately improving muscle mass. For a beginner, 20 squats in a day are mostly recommended which you can increase as per your level, later. Additionally, squats activate your glutes & back muscles of your body, making you physically fit. Squats can be performed anywhere and have unending variations. 5. Spot Jogging One of the easiest workouts for weight loss at home is spot jogging. No worries if you are not in the mood to go to the gym, you can invest your time in this hassle-free exercise anytime & anywhere. Work only for 30 minutes, and burn up to 270 calories. Amazing, isn’t it? From improving your heart health to toning leg muscles, spot jog lifts up your stamina & increases lean muscle mass.  For those who want to get a ripped body, spot jogging is a must-try! Take care of your breath stamina, if you are a beginner. It is advised to jog for 3-5 minutes at a stretch, catch your breath and then continue. Spot jog is an effective way to burn your calories and consequently losing weight. Either do inside or outside, the results are assured. 6. Kettlebell Performing exercise with Kettlebell helps to train various segments including cardiovascular, strength and flexibility. This weight-loss tool can actually help in burning up to 20 calories per minute. Most importantly, it is cost-effective and easy to use!  Kettlebell provides good ways to exercise at home for high-intensity interval training. From merging endurance to providing strength training, Kettlebell exercises often involve more repetitions and work several muscles at the same time, particularly the legs, arms, shoulders and lower back. It improves the overall strength of a person and training with Kettlebell actually helps in burning more calories. Bottom Lines While doing any exercise at home, try to make yourself as comfortable as you can. Have fun with your exercise session, so that you can enjoy it. You can also go for walking, easy weight lifting, jumping, dancing or running. All the above-mentioned exercises are the best workouts for weight loss at home, which only demands your passion and will power to do so!
Hospital Beds - What You Need to Know
Whether it's required for hospice treatment, healing following a powerful surgery, or common putting up with, a clinic sleep might help simplicity the anguish and suffering of equally the individual and the caregiver. A variable sleep may make increasing and decreasing any specific a cinch, changing the pinnacle and back place very simple, and also waking up and out of sleep a chance for individuals with fragile backs. Clinic bedrooms, like vehicles, are also available in all sorts of designs and dimensions, with a wide selection of rates as properly, which range from the low priced handbook types, to the more completely electrical models. The key big difference between both diverse forms it that the handbook designs involve the turning of a turn or handle to be able to alter areas of the sleep, while the electrical designs produce changing the sleep as simple as driving a button. One of the very most upsetting issues that looks several individuals looking after an aged general is that the fee for medical treatment usually hurts most of the income from the bank-account, which makes it difficult to cover accessories, also types that appear therefore essential, like variable beds. Thankfully, clinic bedrooms can be purchased new, applied, as well as hired! Each decision comes with various benefits and negatives however, therefore value shouldn't be the only real deciding component when you choose the kind to purchase. Like, while an applied clinic sleep may usually be cheaper than a fresh one, there's an thought smaller outstanding life-span for the applied design rather than the brand new model. This could ensure it is an unhealthy selection for somebody who will be surviving in a clinic model sleep for around per year, but a fantastic decision and an actual income saver for anyone who will be just deploying it for some time like somebody dealing with surgery. Sleep hire is still another good choice in regards to variable bedrooms for short-term people since it is somewhat cost effective to book a elite clinic model sleep for a short while, but they could get relatively costly in the event that you continue steadily to utilize them for an extended period of time, therefore long-term people be warned. Furthermore, hired clinic bedrooms will often include added charges or penalties. When you slim your possible clinic variable sleep to a certain form and price range, you can find however different characteristics remaining to consider. Although two clinic bedrooms may search related and be shut in value, they could have significantly various characteristics and skills, like the power to add a sleep railing, a specific optimum amount to that your sleep may adapt to, as well as the rate at that your clinic sleep could be elevated or lowered. It can be advisable to appear in to getting an additional guarantee or security arrange for the sleep, contemplating how big is the purchase. Over all, there's number most readily useful clinic sleep for everybody, but there's a most useful clinic sleep for your requirements, but it'll take some looking and cautious examination to find. Thanks for studying our newest report on hasta yatağı kiralama.When you have any ideas for potential posts, then decline by our internet site at https://www.radikalmedikal.com/ and provide people a buzz. Your feedback is definitely welcome.