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Sweet Banana Smoothie Without Sugar

Want to know how to make a smoothie without sugar, sweeteners, or honey?
Well lucky for you, I am here to tell you how you can get that sweet smoothie without the additional sugars.

Ready for it?

You'll need RIPE bananas.

The Science Behind It:

As the banana ripens, complex sugars convert into simple sugars. This alters the taste of the banana, making it sweeter. The sugars in the banana do not increase, they are just broken down and converted into glucose. Yay natural fruit sugars!

But how about calories?!

The amount of calories in a ripe banana and unripe banana are the same.

Do yourself a favor and buy ripe bananas instead.

I love using bananas as the 'sweetness' source in my smoothies. And then I add a nice big handful of blueberries. :)
yasss the only fruit i really like lol @jordanhamilton
@danidee YAAAAAAS blueberries are the absolute best thing to mix with bananas in smoothies ^^
Hands down the best fruit!!!
Yummmmm! Obsessed with bananas!
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8 ways To Treat Snoring Effectively In A Relationship
Loud snoring as a sleeping issue not just affects the snorer’s health and their partner but also disturbs the relationship to a great extent. To eliminate snoring effectively, there are some of the anti-snoring products and ways that should be considered to reduce the snoring problem. Sleeping at night is one time in the day when we wish to relax with our partner and feel at peace. That cozy sleep with a partner can be completely devastated when a loud and unpleasant sound of snoring comes in between. Having to sleep with a snorer cannot just be disturbing but frustrating too. It takes a huge amount of patience and cooperation from both partners to combat such health issues. To do so, below are some recommended anti-snoring products that will come handy to combat snoring in a relationship. Enough Sleep: Often neglected by many, there is a connection between a sufficient amount of sleep and reducing snoring sound. Once the body gets the required sleep of 7-8 hours, the throat tissues get tighter preventing slacking of the inner tissues that lead to vibrating sound. Anti-snoring pillow: To have a quick resolution towards the snoring problems, the cervical pillow is one of the easiest solutions. They help to keep the head upright at the right level, clearing the airway to prevent congestion and snoring during sleep. This remedy is not just economical but effective as well. Oral appliances: Most of the time congestion in the airway passage is the reason for snoring and hence, mouthpiece like oral appliances helps in easy breathing. One shouldn’t choose these appliances without consulting the doctor as an effective remedy towards snoring. Anti-snoring sprays: If your partner is reluctant towards trying different and complicated snoring devices, going for snoring spray is the most effortless one. The nasal spray is easy to use and in a few uses, a person would feel the difference in the snoring pattern as it removes clogging inside the nasal movement. Nasal Strips: This is yet another effective way to reduce congestion and volume of the snoring sound. These strips help to create adequate room inside the nasal passage that promotes seamless airflow and breathing, removing the snoring issue. Chinstrap: For the ones whose snoring issue is caused by breathing from the mouth, this product is essential. This strap helps to maintain the jaw closure, imparting breathing through the nose. CPAP machines: If the above simple solutions aren’t effective considering the severity of snoring, it is time to take the medical help and go for machines like CPAP. They connect the air mask to the machine that puts extra air pressure inside the nasal passage, thus, removing the congestion and opening the airway. One should use these anti-snoring products after doctor consultation to treat severe snoring concerns. Surgery: If nothing works for you, surgery is the ultimate solution in extreme cases. Here we are mentioning some types of surgeries available to treat various snoring issues: - Nose structure correction if any deviation in the nose’s septum occurs. - Palatal implants is another surgery in which injecting the filament polyester inside the soft palate improves the stiffness of the tissues. - They do laser treatment to tighten the throat tissues to eliminate blockage due to relaxed muscles. - They do tissue ablation by radiofrequency to shrink the throat tissue to reduce clogging.
In summer, I like delish and yummy desserts without cooking. Above all, I love dark chocolate and caramel, damn it, it's so good! I can not live without these two! I wanted to please my family by reproducing a great classic; Twix bars, (without cooking) and with good ingredients. They are perfect ... and decadent, you will not know how to go without them! Ingredients Base 1 cup oatmeal 1 tbs coconut oil 1 tbs maple syrup 1 tbs water pinch of salt . Caramel 1 cup chopped dates 2 tbs Butterscotch Vegan Pro 2 tbs coconut milk  1 tbs coconut oil 1 tsp caramel extract pinch of salt . Chocolate 150 g dark chocolate, melted 1 tbs coconut oil (or vegetable oil) Method Start by covering a 26 x 13 cm bread pan (smaller than the standard size, do not use a standard size bread pan - the recipe will not work) with parchment paper. Reserve. Base 1. Reduce your oatmeal into the flour with a food processor. Then add the coconut oil, maple syrup, water, and a pinch of salt. Pulse until the preparation is amalgamated. 2. Pour it into the prepared pan and spread evenly using the back of a fork. Send to the freezer while you make your caramel.  Caramel  1. Chop 1 cup of dates and cover them with 1 cup of water. Send to the microwave for 1  minute 30. When leaving the microwave, drain and pour into a blender. Add the rest of the ingredients of the caramel. Operate your blender until a smooth caramel is obtained, approximately 30 to 45 seconds. 2. Take your bread pan out of the freezer and spread evenly caramel on the base, then return the preparation back to the freezer for 1 hour. 3. Cut the preparation into 6 bars and return to the freezer while you melt your dark chocolate.  Chocolate 1. Melt the dark chocolate with the coconut oil (or 1 tablespoon vegetable oil) in the microwave for about 1 minute 15. Let cool slightly. 2. Take the bars out of the freezer and dip them in the melted chocolate (help yourself with a fork to turn them over in the melted chocolate). 3. Return to the freezer for 30 minutes before serving. Keep in the freezer at all times.  NOTE Coconut oil cannot be replaced by any other ingredient. It allows freezing the base and the caramel. Caramel extract is found in all grocery stores alongside vanilla extract.
{Vegan, Nut-Free} 3-Layer Coconut Dream Cups!
Vegan Halloween candy?! Yes please!! For all my Vegans out there who want to enjoy the sugary delights of Halloween, but have trouble finding vegan candy – here's some you can make yourself!! These 3-Layer Dream Cups are comprised of homemade coconut butter (mmm...), naturally sweetened sunflower seed butter (creamy, nutty, and yet – nut-free!), and rich chocolate. Perfect for those with nut allergies, vegan cooks, and people looking to enjoy a delicious all-natural alternative to store bought candy. Recipe adapted from // Photos by Oh She Glows! P.S. – From the delectable taste, you'd never guess these were vegan and nut-free!! What You'll Need to Make Them A silicone or lined mini cupcake tray FOR THE BASE LAYER: 3 tablespoons melted coconut butter FOR THE MIDDLE LAYER: 1/4 cup sunflower seed butter 1 tablespoon + 1 teaspoon pure maple syrup 2 tablespoons virgin coconut oil, softened 1/2 teaspoon pure vanilla extract (optional) pinch fine sea salt FOR THE TOP LAYER: 1/4 cup virgin coconut oil 1/4 cup unsweetened cocoa powder 2 tablespoons pure maple syrup pinch fine sea salt 2 1/2-3 tablespoons unsweetened large flake coconut Step One: Make homemade coconut butter by placing 3-4 cups of unsweetened shredded coconut in a heavy-duty food processor, and processing for 7-10 minutes, until smooth and liquid. If consistency isn't liquid enough, just add a little heat! :) Place a teaspoon of melted coconut butter in each mold and spread out so it's even. Pop in the freezer to harden while you make the filling. {continues below!} Step Two: In a small mixing bowl, add sunflower butter, maple syrup, oil, vanilla (if using), and salt, and stir to combine. Pull your cups out of the freezer and add a tablespoon of filling in each cup. Smooth out, then put back in the freezer. Step Three: In a small saucepan over low heat, melt coconut oil. Remove from heat and whisk in cocoa powder, maple syrup, and salt. Mixture should be smooth. Take your cups out of the freezer yet again and add a tablespoon of melted chocolate to each. Sprinkle a teaspoon of large flake coconut on top for decoration, and lightly press down to make sure they stick. Step Four: Freeze until solid, about 25 minutes. Let sit at room temp for 5 minutes before enjoying. Finally, enjoy your delicious sweet treat! :D You can store these in the fridge until ready to eat! Aren't they so pretty – and amazingly scrumptious-looking? This is a must try recipe for vegans with a sweet tooth! If you make some, as always, be sure to report back on how it went for you :) Made with love for my vegan Vinglers!! @Lloydm @Thyaremycreator <3
Types of Skin Rashes in Babies
Atopic dermatitis: Atopic dermatitis is possibly the most usual type of eczema.  Scaly, itchy skin areas frequently signify one of the problems categorized as eczema. This can be a hereditary skin condition that usually starts when people are young as chapped cheeks as well as scaly sections within the scalp, forearms, thighs, and upper body. Later on, in childhood, atopic dermatitis may well have an effect on the inside areas of the knees and elbows. Older people acquire atopic dermatitis about the hands and wrists, about the eyelids, about the genitals, as well as the entire body in general. Contact dermatitis: Contact dermatitis is often a rash which is triggered possibly by way of touching a particular substance that triggers allergic reaction about the skin or even along with something which irritates the skin, such as too-frequent hand cleansing. Typical types of contact dermatitis brought on by allergic reactions tend to be poison oak or poison ivy (exact same chemical substance, different plant) and also allergic reactions to costume jewelry that is made with a metal that contains nickel.  Some people will get red skin spots, itchy bumps or patches over the body, such as on the chest and back. Most of the time, allergic contact dermatitis impacts simply those areas of the skin handled by whatever material brings about the allergic reaction, rather than atopic dermatitis, which is often prevalent simply because, while explained above, it’s not at all an allergy to some particular element.