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Cold vs Heat 4 Healing

What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice - http://pinterest.com/pin/164662930103158663/?s=3&m=vingle
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Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
Love It Or Hate It: Care For A Massage?
Welcome to the Funny Community game, Love It Or Hate It! This game is really similar to Monday's 'No Good or So Good' food game - except this one deals a lot more with non-food things. Every week, I highlight a different thing that a lot of people either really love or really hate and see how our community feels overall! Last week, I asked you how you felt about CLOWNS! Out of the 60 who gave your opinion, 32 of you said they're freaking LAME. Soooo... clowns have been voted to be NO GOOD!!!!! This week, I want to know: How do you feel about getting massages? Some of us prefer to wind down with a relaxing, deep massage. While others... well, we're not really down to be touched. How do YOU feel about them? Sound off in the comments below, and I'll post the results next week! Debate, debate, debate! @Inaritricx @Taijiotter @wonyeop316 @AimeeH @XergaB20 @JustinaNguyen @Danse @RainaC3 @bnrenchilada @destiny1419 @arnelli @Luci546 @InPlainSight @Ash2424701 @GingerMJones @zwdodds @LenaBlackRose @misssukyi @TerraToyaSi @kneelb4zod @BrookeStam @RachelParker @JaxomB @ultraninja10 @reyestiny93 @MattK95 @MajahnNelson @petname83 @BluBear07 @melifluosmelodi @ZoilaObregon @GossamoKewen95 @TracyLynnn @TiffanyWallace @VixenViVi @DenieceSuit @ButterflyBlu @CelinaGonzalez @MaighdlinS @maddiemoozer @VeronicaArtino @iixel @TomHawthorne @DominiqueThomas @ElizabethT @RiggaFoster @AluSparklez @kvnguyen @chris98vamg @WiviDemol @animechild51 @2Distracted @cthulu @jazziejazz @JessicaChaney @shantalcamara @J1mbleJ4mz @Beeplzzz @carmaa10 @MayraYanez @Kamiamon @HeatherWright @MischiefK1ng @SeoInHan @ShonA @KennyMcCormick @MooshieBay @IMNII @Ikpoper @humairaa @merryjayne13 @zoemvillarreal @lilleonz @ChristinaOMalle @AllieGrabowski @baileykayleen @KarleyFrance @Ticasensei @EasternShell @musicundefined9 @peahyr @TerrecaRiley @MoisEsGaray @atmi @AlidaGarman @sanRico @orenshani7 @jannatd93 @ReadAnimateSwim @Astrohelix @dimplequeen @ChildofSparda13 @grapetoes2000 @sarahpjane @LittleHorn @justinasarmento @deilig @GalaxyTacoCat @amobigbang @LAVONYORK @Jason41 @kpopdeluxegirl @BlackDragon88 @Bobs @paularasnick @Animaniafreak @YumiMiyazaki @Patmanmeow @MarvelTrashcan @kawaiiporpoise @Xiuyeolhyun @MaggieHolm @xDaisyDaysx @yaakattackk @Starbell808 @KyleBerke @fatimajj23 @GabrielMarques @Alletaire @kkimberlyy @Priscillasdoor @chrisg3584 @brandontearss @bradleygialamas @justme29 @buddyesd @changoleon @Sara3 @felicityautumn @ssora @MorghanPorter @IzamarPalomo @realjoy @Heartofgold35 @mscocoasupreme @MyFunkySpell @ChakiahWallace @Krystalstar22 @KarlythePanda66 @JoeyNelson @TonyLepera @dianes6711 @Aripendragon @MichelleHolly @AviannaLin @seouls @AustinThurston @Sammyjuicoooo @divanicola05 @RavenQueen0810 @captpeter @Kourtland @Tsukasakrdcd @MistyTaylorByrd @MariPili @TylerCassalata @SarahRegulski
How to Quit Smoking: 7 Best Ways According to Scientists
According to researchers, those who decide to quit smoking make up to 30 attempts Estimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokers before they succeed. This is due to the difficulties of abandoning bad habits in general, as well as with the individual characteristics of the body. The method that worked for five of your friends can misfire you. And vice versa: you can come up with your own way to tie up a smoke that categorically does not suit your friends, but it turns out to be incredibly effective specifically in your case. These 7 ways to quit smoking have proven both statistically and scientifically. Try to find yours among them. 1. Set a date to prepare Image - Source It is from this that experts recommend start a personal fight against smoking. And there are reasons for that. Most smokers have decided at least once in their lives: “Everything, from tomorrow - not a single puff!” Of course, they kept their word. Up to the first nervous shake or moment of oblivion. “Oh, I'm with a cigarette, I don’t even know how it happened ...” The problem is that smoking is not only physiological, but also psychological dependence. You may not be aware of this, but a cigarette is closely associated with significant, vital things. For example, the ability to exhale in the midst of a nervous working day. Discuss in the smoking room what cannot be discussed in the office. Talk on the phone with your loved one. Drink a cup of coffee without thinking about anything - just "sticking" into the landscape around. If you quit smoking on the same day, a gaping hole forms in the place of these significant pleasures. Everything seems to be OK, a cup of coffee in hand, but something is missing. And this deficit spoils all the pleasure. Or a little different: before a smoke break was an opportunity to take a pause relatively legally, but now you do not smoke, which means that there is no reason for a pause. And so you continue to work without interruption, exhausting the nervous system and driving yourself into a state of permanent fatigue . It is not surprising that your subconscious mind will try to return a saving cigarette, which is associated with relaxation and pleasure. And it will return, believe me. Therefore, quitting smoking from tomorrow is a controversial option. It’s better to set an exact date. Not too close to get ready, and not too far not to change your mind. The preparation is as follows. You need to untie smoking from everyday relaxation and pleasure. If you are used to combining a cup of coffee with a cigarette - drink, but without a cigarette. Promise yourself: “I will drink coffee now, and have a smoke in 15 minutes” - and keep the promise. If you need informal communication with colleagues, go for it without a cigarette, again promising yourself a smoke break some time later. When day X comes in the end, your withdrawal from quitting a cigarette will not be so strong, because at least psychologically you will be prepared for it. 2. Record triggers and exclude them from life Image - Source This recommendation is partly related to the paragraph above. The bottom line is that often we could not smoke. But there are situations that directly make us reach for the pack. These are the so-called triggers. Calculate them: for several days carefully describe all the moments when you lit a cigarette. "I drink morning coffee." "I lit up to talk with a girl." "I went out with my colleagues into the yard, I smoke for the company." Then try to modify at least those situations that are repeated day by day. For example, if you are used to smoking a cigarette with morning coffee, start drinking tea. Or go to healthy breakfasts : you hardly want to smoke with oatmeal. Try to develop a replacement strategy for each of the detected triggers. You will not get rid of the addiction right away, but you can significantly reduce the amount of nicotine. And this is a serious step towards success. 3. Replace smoking with other pleasures or employment Image - Source Perfect time to quit smoking - vacation. There are no stresses provoking to reach for a cigarette. Interesting activities are full. It’s enough not to take cigarettes with you to the rafting along a rough mountain river or go on a bus tour in Europe, where no one will brake or air the Louvre to give you the opportunity to smoke, and you will be surprised to find that you can easily do without smoke for several rich and interesting days. The main thing here is to draw the awareness from such an experience: “I do not smoke because I want, but because I am just bored and have nothing to occupy myself with.” Sounds so-so, right? Try to get rid of boredom. Look for activities that could replace cigarettes. And you quit smoking. 4. Go in for sports Image - source If we talk about substitution therapy, then exercise is one of the most healthy options. Studies show, sports activities distract from thoughts about cigarettes, cheer up and give a sense of control over oneself. After working with the barbell or swimming a kilometer or two, you begin to feel like a strong, strong-willed person who can’t completely give up on the teeth for the sake of some kind of puff. 5. Decide how to overcome the impulse Image - Source The desire to smoke most often occurs spontaneously. First, we grab a cigarette on emotions, drag ourselves on, and only then the brain yells: “What are you doing, we promised!” And it's too late. Therefore, it is extremely important to maintain a short pause between “Oh, how I want to smoke” and the click of a lighter. This pause is really small. Experts assure that an acute desire to grab a cigarette lasts no more than 3-5 minutes. Think about how you can fill this time - and try to bring this action to an automatic level. For example, pulled to nicotine - push up several times. Or a minute we stand at the bar. Or chew a hard apple. Or bite a toothpick. Or just open the window and take a few deep breaths. Any option is suitable, if only the pause placeholder was stably at hand at the right time. 6. Connect social networks Image - Source It sounds funny, but those smokers who talk about the course of their struggle with a bad habit in social networks are successful significantly more often than those who try to fight cigarette cravings offline. Thanks to Facebook or Twitter, other people seem to support you. In addition, social networks are full of motivating stories of those who have already started smoking. And the more we get to know other people's successful cases, the more we believe in our own victory. 7. Increase the content of vegetables and fruits in the diet Image - source A study conducted by scientists from the University of Buffalo (USA), proved: the more vegetables and fruits a person consumes, the easier it is for him to stop smoking. The point is that our brain often confuses cravings for tobacco with cravings for fiber. Having treated ourselves with a cabbage salad or a crispy apple, we are deceiving the body: it begins to seem to him that he has already received the desired, and therefore the cigarette seems to be irrelevant.
What Are The Ridiculous Reasons Why These Kids Are Crying?
If you've ever babysat, parented, or pretty much existed within the general vicinity of a child for more than two minutes, you probably know that babies cry for the most nonsensical reasons. So do parents using Snapchat, who take that 24/7 baby-documenting that social media moms and dads are notorious for to a whole new level. They take a picture of their kid crying, they caption it with exactly WHY they're crying, share the picture, and boom. Instant hilarity. This is why people get convinced that babies and drunk adults are the same. Hey, you've got to let them teethe somehow, right? To be fair, waiting for freshly baked things to cool down is pretty much the worst. If it's a single-digit AM number, I'd be like this too. Imagine all the possibilities if you COULD though. He's not REALLY bad. Just a little misunderstood, right? Cue that 'Game Of Thrones' chant: "Shame! Shame! Shame! Shame!" It's okay. She's going to be grateful she didn't when she's older. I'd probably collapse on the floor too. The freakin' PRESIDENT! Hey, it doesn't mean he can't be upset! I feel like a LOT of little girls think they can marry their dads. I know some grown men that would cry because of this too. I appreciate how easy it is to entertain kids. "Here's a tampon." I like that he's all ready with his little fork too. Okay, but this picture actually made me want a pet lobster. Go away, brother! You're ruining the ambiance! This girl just needs to grab control of her life. AND her fork for that matter. So have you been around a little one who cried for stupid reasons? Or maybe YOU were that little one? I know my dad always reminded me of the first time he shaved off his mustache. I cried for hours because he didn't look like my dad anymore! @VIPFreak2NE1 @YumiMiyazaki @TurtleyTurtles @AlexTalley @atmi @CelinaGonzalez @iixel @humairaa @LysetteMartinez @drummergirl691 @ZoilaObregon @AnimeFan4Evr @SarahRegulski @poeticandfunny @tokyo514 @Outcastname @RachelParker @FrankilliMambo @EasternShell @supbroscene @Baoyi @VeronicaArtino @YunBao @buddyesd @HandsomeBacon
3 luxury sustainable spas in Bali
Bali has a lot of spas; in some areas, every third shop is a spa. All varieties of spas can be found as well -- from local to international award winning spas. In recent years, a lot of people have become more conscious of what they put on their skin. The skin absorbs up to 60% of what you put on it, so with increasing amounts of chemicals in many products, it can lead to allergies or worse. One way to avoid this is to choose a spa that uses naturally made products and takes an approach that is kind to your skin. Local Indonesian jamu (traditional medicine) methods have always done this but a few luxury spas in Bali not only use natural products but also take the spa experience to a new level of comfort. The Spa at Alila Soori Villas The Spa is housed in a sustainably built house with a view of the Indian Ocean in front. Entering this warm and opulent hideaway, the central spa area is dominated by a beautiful pool that instantly adds a sensuously relaxed atmosphere. The traditional Balinese Beauty Ritual is two hours of pure bliss. Balinese lulur is an ancient village remedy with its origins from the rice farmers of Bali that is recognized as traditional medicine. The treatment is believed to help warm the body, relieve aching joints and help in the recovery of troubled or loose skin. Locally sourced sandalwood, fennel seed, star aniseed, eaglewood and fenugreek are blended together to use during this healing remedy. It is a 60 minutes Balinese Massage, body scrub, body mask and mini facial. The massage uses natural oils and you can choose a beautiful aromatic blend to suit your mood. After the massage, you are gently scrubbed using the herbal warming mixture and then wrapped in a cocoon while the gently heated massage table ensures every pore is cleansed and every muscle relaxed. The therapist performs a revitalizing mini facial as you relax on this wave of warmth. Not only do you feel like you are floating on a cloud after the treatment, but you are also assured that only the most natural ingredients have been used during this process. If you loved the products used, there are a wide range of Alila Spa products for sale to take with you. A particular favorite is the Black Volcanic Soap that is made from Balinese volcanic lava. Ojas Spa, COMO Shambhala Estate This famed wellness retreat outside Ubud is the ultimate luxury hideaway in the forest with an ethos based around holistic principles. If you are not staying here, you can come and get pampered at the beautifully serene Ojas Spa. Ranges of treatments are offered here, including hydrotherapy and Ayurveda treatments. This Zen space is very soothing and, set among vast sounding grounds; it is a quiet retreat to indulge in a treatment. Signature massages are done using specially blended oils made on the estate, sourced from local products and 100 percent natural. The Shambhala signature massage is an hour-long treatment and uses innovative long strokes and medium pressure to both relax and revive spirit and mind. Set in a light airy room looking onto a garden, complemented by clean lines to leave the mind uncluttered, this deeply therapeutic technique performed by a highly skilled therapist feels more like a four handed massage thanks to the expertise of the therapist. This is a deeply relaxing and aromatic experience that leaves the skin smooth and supple. Facials are also available using a range of their homemade products called PURIFIES. These products are based on the principles of aromatherapy, incorporating only premium grade oils free of parabens, petrochemicals, artificial fragrance and color. The PURIFY Holistic Facials are deeply calming and catered to your skin type using these products, along with steam and specialist massage techniques to cleanse and rejuvenate the skin. Not only are the products used at the Ojas Spa kind to your skin, but also to the surrounding environment. Fivelements Puri Ahmisa This healing hotel is located just outside Ubud in a scenic spot with the river flowing through. The spa is perched right along the riverbank so you hear the flow of water easing past as you are experiencing some incredibly therapeutic and natural treatments. This award-winning spa is unique in that not only does it have a wide variety of beauty treatments, but also healing rituals are on offer from Balinese healers and priests. This means that both body and soul can be nurtured naturally in this wonderful sustainably built bamboo spa. Acupressure with Pak Ketut is designed to trigger the body’s self-healing abilities and uses energy transfer to help heal. After starting with transference of energy, the ritual is designed to relieve both physical and mental strain. This can relieve deep-seated tension and trigger the healing process. The healing rituals harness the power of both natural herbal ingredients and energy. The beauty rituals use a wide variety of natural elements found throughout Bali. Probably one of the most healing plants is the coconut. Virgin coconut oil is one of the most healing oils, naturally antibacterial and nourishing. The Coconut Harmony treatment is a deep massage with this oil, followed by a moisturizing bath of coconut milk, the pure blended aromatic Shakti Oil and scattered with Frangipani flowers. A hewn rock bath gently sheltered by foliage looks over the flowing river below melding nature and the spa together. This wonderful bamboo structure is open meaning that it is a totally sensory experience within nature.