Nisfit
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Why Can Some People Eat Fast Food Without Gaining Weight?

I always thought that some people were just blessed with hyper-active metabolisms, but new research is here to prove otherwise.
This research shows that a diet of a lot of fat and salt could actually prevent weight gain. This isn't talking about keeping your arteries unclogged or skin looking nice...just your weight.
The results come from an experiment where scientists put groups of mice on different diets, some 'healthy' and some on high-fat foods and high levels of salt. The group who gained the same amount of weight as mice eating normal food were the ones who ate the very salty and high-fat diet.

So what does this mean?

"It's totally different for each person," says Keri Gans, author of The Small Change Diet. "We always associate poor health with high weight, but you can definitely be a thin person and still have a lot of health complications that have nothing to do with your weight."
I know I've said it plenty of times, how "lucky" people are because they can eat whatever they want, but this study also pokes holes in the logic that every skinny person is healthy, and every overweight person is fat.
Now a message to all you skinny people out there who love the fact that you can binge on burgers and fried foods:

Even if you're able to keep the weight off, a diet with a lot of salt could affect other aspects of your health. It can lead to higher blood pressure, a strain on your heart, arteries, kidneys, and brain and in the end, to heart attacks, strokes, and kidney disease.

So no matter what size you are, eat clean. Your body will not always reflect the state of health inside of you.
Nisfit
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I alwaaaaaays used to tell one of my younger guy friends that just because he's skinny doesn't mean he shouldn't be more responsible with what he eats. He was eating nothing but Flamin' Hot Cheetos and pizza slices from 7-11 all the time!
I KNEW IT!!! I always wondered why my sister and mom put on weight so easily and I'm always the slim one... I mean in the end we all feel the same way after a meal, fast food or healthy foods. (even tho we hardly ever eat fast foods-once every couple of months)
how much food were they feeding the mice? calorie restriction can cause you to loose weight quickly but it will eventually cause metabolic damage and later on you will gain all the weight back. it's still not okay to eat like shit
I eat fast food once a month and try to fix what I do in this day the last of the month
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[ํŽŒ] ๋ƒ‰ํ˜นํ•œ ์˜๊ตญ ์ˆ˜ํƒˆ์˜ ์„ธ๊ณ„
๊ฐ์ž๋Œ€๊ธฐ๊ทผ 1800๋…„๋Œ€์˜ ์•„์ผ๋žœ๋“œ๋Š” ์˜๊ตญ์ƒˆ๋ผ๋“คํ•œํ…Œ ์กด๋‚˜๊ฒŒ ์ˆ˜ํƒˆ๋‹นํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ๊ทธ ์ˆ˜ํƒˆ์˜ ์ž”ํ•™ํ•จ์ด ์กฐ์„  ์‚ฅ๋œฏ๋Š” ์ผ๋ณธ์กฐ์ฐจ๋„ ใ…ˆ๋ฐฅ์œผ๋กœ ๋ณด์ด๊ฒŒ ๋งŒ๋“ค ์ •๋„๋กœ ์•…๋ž„ํ–ˆ๋‹ค ์–ผ๋งˆ๋‚˜ ์•…๋ž„ํ•˜๊ฒŒ ์•„์ผ๋žœ๋“œ๋ฅผ ๋œฏ์–ด๋จน์—ˆ๋ƒ๋ฉด ์•„์ผ๋žœ๋“œ ์‚ฌ๋žŒ๋“ค์ด ๋จน์„ ์ˆ˜ ์žˆ๋Š”๊ฒŒ ๊ฐ์ž๋ฐ–์— ์—†์„ ์ •๋„์˜€๋‹ค ๊ฐ์ž ๋นผ๊ณ  ๋‚˜๋จธ์ง€๋Š” ์ „๋ถ€ ์˜๊ตญ์—๊ฒŒ ๋œฏ๊ฒผ๋‹ค ๋ฌธ์ œ๋Š” ์ด ์‹œ์ ์— ๊ฐ์ž๋งŒ ๊ณจ๋ผ์กฐ์ง€๋Š” ์•…๋ž„ํ•œ ์ „์—ผ๋ณ‘์ธ ๊ฐ์ž๋งˆ๋ฆ„๋ณ‘์ด ํ„ฐ์ง€๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค๋Š”๊ฑด๋ฐ, ๊ฐ์ž ๋ฐ–์— ์—†๋Š” ๋‚˜๋ผ์— ๊ฐ์ž๋ฅผ ๋ชป ๋จน๊ฒŒ๋˜๋ฉด ๋ฌด์Šจ ์ผ์ด ๋ฒŒ์–ด์งˆ ๊ฒƒ ๊ฐ™๋ƒ ์‚ฌ๋žŒ์ด ๊ณผ์žฅ ํ•˜๋‚˜ ์—†์ด ์ˆ˜๋ฐฑ๋งŒ ๋‹จ์œ„๋กœ ๊ตถ์–ด๋’ค์ง€๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค. ์˜๊ตญ์€ ์–ด๋–ป๊ฒŒ ํ–ˆ๋ƒ๊ณ ? ํ•˜์ง€๋ฉ”๋งˆ์‹œ๋–ผ ์•„์ผ๋ž€๋„ ํ•˜์ง€๋ฉ”๋งˆ์‹œ๋—ด๋Š” ใ…†ใ…‚ ๊ตถ์–ด๋’ค์ ธ๊ฐ€๋Š”๋ฐ ์šฐ๋ฆฌ ์ข€ ๋„์™€์ค˜ ย ๊ทธ๋™์•ˆ ์šฐ๋ฆฌํ•œํ…Œ ์กด๋‚˜ ์‹๋Ÿ‰ ๋œฏ์–ด๊ฐ”์ž–์•„ย ์ด์   ๋‹ˆ๋“ค์ด ์šฐ๋ฆฌํ•œํ…Œ ํผ์ค„ ์‹œ๊ฐ„ ์•„๋‹˜? ๋‹˜ ๋นจ๊ฐฑ์ด์ž„? ๊ฐ‘์ž๊ธฐ ๋ญ” ๋นจ๊ฐฑ์ด๋“œ๋ฆฝ์ด์•ผ ์•„์ง ๊ณต์‚ฐ์ฃผ์˜ ๋งŒ๋“ค์–ด์ง€์ง€๋„ ์•Š์•˜์Œ ์•„๋‹ˆ ์ž์œ ์‹œ์žฅ์˜ ๋ฒ•์น™์— ๋”ฐ๋ฅด๋ฉด ์šฐ๋ฆฌ๊ฐ€ ๋‹ˆ๋“ค์„ ๋จน์—ฌ์‚ด๋ฆด ์ด์œ ๊ฐ€ ์ „ํ˜€ ์—†์ž–์Œ ใ…‹ใ…‹ใ…‹ ์ •๋ถ€๋Š” ์‹œ์žฅ์— ๊ฐœ์ž…ํ•˜์ง€ ์•Š์•„์•ผ ์ž๋ณธ์ฃผ์˜๊ฐ€ ์ž˜ ๊ตด๋Ÿฌ๊ฐ€๋Š”๋ฐ ๋‹ˆ๋“ค์€ ๋ณด์ด์ง€ ์•Š๋Š” ์† ๋ชจ๋ฆ„? ๋ณด์ด์ง€์•Š๋Š”๊ฑด ๋‹ˆ ์–‘์‹ฌ์ด๊ฒ ์ง€ ์ง•์ง•๋Œ€๋Š” ๊ฐœ์†Œ๋ฆฌ ์ž˜ ๋“ค์—ˆ๊ณ ์—ฐ ๊ตถ์–ด๋’ค์ง€์ง€ ์•Š์œผ๋ ค๋Š” ๋…ธ๋ ฅ์ด ๋ถ€์กฑํ•˜๋„ค์—ฌ ๊ทผ๋ฐ ์‹๋Ÿ‰ ์–ธ์ œ ํŒ” ๊ฑฐ์ž„?ย  ๋ญ” ๋ฏธ์นœ ๊ฐœ์†Œ๋ฆฌ์•ผ ์šฐ๋ฆฌ ๋จน์„ ์‹๋Ÿ‰๋„ ์—†๋Š”๋ฐ ๋ญ˜ ํŒ”๋ผ๋Š” ์†Œ๋ฆฌ์•ผ ๋‹ˆ๋„ค ๋•… ์ฃผ์ธ์ด ํŒ๋‹ค๋Š”๋ฐ? ์•„์ฐธ ๋‹ˆ๋„ค ๋•… ์ฃผ์ธ์ด ๋‚˜์˜€์ง€ย  ์˜๊ตญ ๋ฏธ์นœ๋†ˆ๋“ค์€ ์ง„์งœ ๊ฐœ์ƒˆ๋ผ์˜€๋‹ค. ์˜๊ตญ์€ ์•„์ผ๋žœ๋“œ๋ฅผ ๊ทธ๋ ‡๊ฒŒ ์‚ฅ๋œฏ์—ˆ๋˜ ์ฃผ์ œ์— ๊ตถ์ฃผ๋ฆฌ๋Š” ์•„์ผ๋žœ๋“œ์— ์‹๋Ÿ‰์„ ๊ณต๊ธ‰ํ•˜๋Š” ๊ฒƒ์„ ๊ฑฐ๋ถ€ํ•œ๋‹ค. ์™œ๋ƒ๋ฉด ์ด ๋‹น์‹œ ์˜๊ตญ์˜ ์ง‘๊ถŒ๋‹น์ด ์ž์œ ๋‹น์ด์—ˆ๋Š”๋ฐ ์ด ์ƒˆ๋ผ๋“ค์€ ์ž๋ณธ์ฃผ์˜ ๋ผ์ง€๋“ค์ด๋ผ ์ž์œ ๋ฐฉ์ž„์ฃผ์˜๊ฐ€ ๋ชจ๋“ ๊ฑธ ํ•ด๊ฒฐํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฏฟ์—ˆ๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค ๊ฒŒ๋‹ค๊ฐ€ ์ง„์งœ ๊ฑฐ์ง€๊ฐ™์€๊ฒŒ ์•„์ผ๋žœ๋“œ ๋•…๋“ค์€ ๋Œ€๋ถ€๋ถ„ ์˜๊ตญ์ด ๊ฐ€์ง€๊ณ  ์žˆ์—ˆ๋‹ค.ย ์ž์œ ๋ฐฉ์ž„์ฃผ์˜์˜ ์›์น™์— ๋”ฐ๋ผย ์•„์ผ๋žœ๋“œ ์‚ฅ๋œฏ๊ธฐ๋Š” ํ‰์†Œ์ฒ˜๋Ÿผ ๊ณ„์†๋˜์—ˆ๋‹ค. ์•„์ผ๋žœ๋“œ์˜ ๋•…์„ ์†Œ์œ ํ•˜๊ณ  ์žˆ๋Š” ์˜๊ตญ์ธ ์ง€์ฃผ๋“ค์€ ๊ธธ์—์„œ ์•„์ผ๋žœ๋“œ ์‚ฌ๋žŒ์ด ์ฃฝ๋“  ๋ง๋“  ์‹๋Ÿ‰์„ ํŒ”์•„๋Œ”๊ณ  ์˜๊ตญ์€ ๋˜ ๊ทธ๊ฑธ ์ข‹๋‹ค๊ณ  ์‚ฌ๊ฐ”๋‹ค. ์ „ ์•„์ผ๋žœ๋“œ์˜ ๋ฐญ์—์„œ ๊ตถ์ฃผ๋ฆฐ ๋†๋ถ€๋“ค์ด ๋’ค์ ธ๊ฐ€๋Š” ๋™์•ˆ ์˜๊ตญ๋ฐฐ๋“ค์€ ๋ถ€์ง€๋Ÿฐํžˆ ์•„์ผ๋žœ๋“œ์—์„œ ๋‚˜์˜จ ์‹๋Ÿ‰์„ ๋ณธ๊ตญ์œผ๋กœ ์‹ค์–ด๋‚˜๋ฅด๊ณ  ์žˆ์—ˆ๋‹ค. ์ด๊ฒŒ ์—ญ์‚ฌ์—์„œ๋„ ์œ ๋ช…ํ•œ ์•„์ผ๋žœ๋“œ ๋Œ€๊ธฐ๊ทผ์ด๋‹ค ์‚ฌ์‹ค์ƒ ์˜๊ตญ์ด ์ˆ˜๋ฐฑ๋งŒ ๋ช…์„ ๊ตถ๊ฒจ์ฃฝ์ธ ์‚ฌ๊ฑด ๋•Œ๋ฌธ์— ์ง€๊ธˆ๋„ ์•„์ผ๋žœ๋“œ ์‚ฌ๋žŒ๋“ค์€ ์˜๊ตญ์„ ์ฐข์–ด์ฃฝ์ผ ์ •๋„๋กœ ์ฆ์˜คํ•˜๊ณ  ์žˆ๋‹ค. ์•„์ผ๋žœ๋“œ์˜ ๋ฐ˜์˜ ๊ฐ์ •์— ๋น„ํ•˜๋ฉด ํ•œ๊ตญ์˜ ๋ฐ˜์ผ ๊ฐ์ •์€ ์šฐ์ •์ฒ˜๋Ÿผ ๋ณด์ผ ์ •๋„๋‹ค. ๋ณด์–ด์ „์Ÿ ๋ณด์–ด์ธ์ด๋ผ๋Š” ์‚ฌ๋žŒ๋“ค์ด ์žˆ๋‹ค. ๊ธฐ์›์ด ์›Œ๋‚™ ๋ณต์žกํ•œ๋ฐ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋•ก์น˜์ž๋ฉด ์•„ํ”„๋ฆฌ์นด์— ์ •์ฐฉํ•œ ๋„ค๋œ๋ž€๋“œ๊ณ„ ์‚ฌ๋žŒ๋“ค์ด๋‹ค. ์ด ๋ณด์–ด์ธ๋“ค์€ ์ฒ˜์Œ์—” ๋น„๊ต์  ํ‰ํ™”๋กญ๊ฒŒ ์ž˜๋จน๊ณ  ์ž˜์‚ด๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ๋ฌธ์ œ๊ฐ€ ํ„ฐ์กŒ๋‹ค. ์–˜๋„ค ๋•…์—์„œ ๊ธˆ์ด๋ž‘ ๋‹ค์ด์•„๋ชฌ๋“œ๊ฐ€ ํŽ‘ํŽ‘ ์Ÿ์•„์ง€๊ธฐ ์‹œ์ž‘ํ•œ ๊ฒƒ์ด๋‹ค. ์ด๊ฒŒ ์™œ ๋ฌธ์ œ๋ƒ๊ณ ? ํ•˜์ง€๋ฉ”๋งˆ์‹œ๋–ผ ๋ณด์–ด์ƒ~ ์˜๊ตญ์ƒˆ๋ผ๋“ค์ด ๊ทธ๊ฑธ ์•Œ์•˜๊ฑฐ๋“ . ์ด์›ƒ์ง‘์— ์ข‹์€ ๋ฌผ๊ฑด์ด ์žˆ์œผ๋ฉด ์ •์ค‘ํ•˜๊ฒŒ ๋Œ€๋ฌธ๋ถ€์ˆ˜๊ณ  ๋“ค์–ด๊ฐ€์„œ ์‹ ์‚ฌ์ ์œผ๋กœ ์ง‘์ฃผ์ธ์„ ๋•Œ๋ ค์ฃฝ์ธ ๋‹ค์Œ ํ’ˆ์œ„์žˆ๊ฒŒ ์ง‘์œผ๋กœ ๊ฐ€์ ธ์˜ค๋Š” ๊ทธ ์ƒˆ๋ผ๋“ค ๋ง์ด๋‹ค. ๋ฌผ๋ก  ๋‹น์—ฐํžˆ ๋ณด์–ด์ธ๋“ค์€ ์˜๊ตญ์ด ํž˜๋“ค๊ฒŒ ์„ธ์šด ๋‚˜๋ผ๋ฅผ ๋‚ ๋ฆ„ ์ฒ˜๋จน์œผ๋ ค๋Š” ๊ฑธ ๋ˆˆ๋œจ๊ณ  ๋ณด์ง€ ์•Š์•˜๋‹ค. ํ•˜์ง€๋ฉ”๋งˆ์‹œ๋–ผ๋Š” ใ…ˆใ„น ใ…ˆ์ด๋‚˜ ๊นŒ์ƒ˜ ๋ณด์–ด์ธ๋“ค์€ ๋ฌด์‹œ๋ฌด์‹œํ•œ ๊ฒŒ๋ฆด๋ผ์ „์„ ํŽผ์น˜๋ฉด์„œ ๋ง‰๊ฐ•ํ•œ ์ „ํˆฌ๋ ฅ์œผ๋กœ ์˜๊ตญ๊ตฐ์„ ๊ฐœ๋ฐ•์‚ด๋‚ด๋Š”๋ฐ, ๋ณด์–ด์ธ๋“ค์˜ ์ €๊ฒฉ์‹ค๋ ฅ์ด ์—„์ฒญ๋‚˜๊ฒŒ ๋ฌด์„œ์› ๋˜ ๋‚˜๋จธ์ง€ ์•„์ง๋„ ๋ช…์‚ฌ์ˆ˜์˜ ๋Œ€๋ช…์‚ฌ๋กœ ๋ณด์–ด์ธ๋“ค์„ ๋ฝ‘์„ ๋•Œ๊ฐ€ ์žˆ๋‹ค ์•„๋ฌดํŠผ ์˜๊ตญ์€ ๋Œ€์ฐจ๊ฒŒ ๋ฐ•์‚ด์ด ๋‚ฌ๋‹ค. ๋ณด์–ด์ธ๋“ค์€ย ๋ฏผ๊ฐ„์ธ๋“ค์˜ ๋„์›€์œผ๋กœ ์‹ ์ถœ๊ท€๋ชฐํ•˜๋ฉด์„œ ์˜๊ตญ๊ตฐ์˜ ๋š๋ฐฐ๊ธฐ๋ฅผ ๊นŒ๊ธฐ ์‹œ์ž‘ํ–ˆ๊ณ , ์˜๊ตญ์ƒˆ๋ผ๋“ค์€ ์ฐธ ์˜๊ตญ์Šค๋Ÿฐ ํ•ด๋‹ต์„ ๋‚ด๋†“๋Š”๋‹ค. ์ž๊พธ ๊ทธ๋ ‡๊ฒŒ ๋น„๊ฒํ•˜๊ฒŒ ๋ฏผ๊ฐ„์ธ๋“ค ๋’ค์— ์ˆจ์„ ๊ฑฐ์ž„? ์ •์ •๋‹น๋‹น๋ชจ๋ฆ„? ์ง€๊ตฌ ์—ญ์‚ฌ์—์„œ ๊ฐ€์žฅ ์“ฐ๋ ˆ๊ธฐ๊ฐ™์€ ๋†ˆ๋“คํ•œํ…Œ ๋“ฃ๊ณ  ์‹ถ์€ ์†Œ๋ฆฐ ์•„๋‹Œ๋ฐ ใ…†ใ…‚ ํ•œ ๋งˆ๋””๋„ ์ง€์งˆ ์•Š๋„ค. ์ƒ๊ฐํ•ด๋ณด๋‹ˆ ๋ฏผ๊ฐ„์ธ์ด ๋ฌธ์ œ์ž„. ๋ฏผ๊ฐ„์ธ๋งŒ ์—†์œผ๋ฉด ๊ฒŒ๋ฆด๋ผ๋„ ๋ชปํ•˜๋Š”๋ฐย  ๋ญ ๋ฏผ๊ฐ„์ธ์„ ๋‹ค ์—†์• ๊ธฐ๋ผ๋„ ํ•˜๊ฒŒ? ์˜ค๋˜์ผ€ ์•Œ์•˜์Œ? ์˜๊ตญ์‹ ์ •์ •๋‹น๋‹นํ•จ์ด๋ž€ ์ด๋Ÿฐ ๊ฒƒ์ด๋‹ค. ๊ฒŒ๋ฆด๋ผ์ „์œผ๋กœ ๊ณจ์น˜๊ฐ€ ํ„ฐ์ง€๋‹ˆ๊นŒ ์˜๊ตญ์ƒˆ๋ผ๋“ค์€ ์ง„์งœ๋กœ ๋ฏผ๊ฐ„์ธ์„ ์—†์• ๋ฒ„๋ฆฌ๊ธฐ๋กœ ํ•œ๋‹ค. ์–ด๋–ป๊ฒŒ ์—†์• ๋ฒ„๋ ธ๋ƒ๊ณ ? ๋‚˜์น˜๋ณด๋‹ค 150๋…„ ๋นจ๋ฆฌ ์•„์šฐ์Šˆ๋น„์ธ ๋ฅผ ๋งŒ๋“ค์–ด์„œ ์—†์•ด๋‹ค.ย ๋†๋‹ด ์•„๋‹ˆ๊ณ  ์ง„์งœ์ž„. ์„ธ๊ณ„์ตœ์ดˆ์˜ ์ธ์ข… ์ ˆ๋ฉธ ์ˆ˜์šฉ์†Œ๋Š” ๋‚˜์น˜๊ฐ€ ์•„๋‹ˆ๋ผ ์˜๊ตญ์ด ๋งŒ๋“ค์—ˆ๋‹ค. ๋ณด์–ด์ธ๋“ค์€ ๋‹จ์ง€ ๋ณด์–ด์ธ์ด๋ผ๋Š” ์ด์œ ๋กœ ์ด์„ ๋“ค๊ณ  ์žˆ์ง€ ์•Š์•„๋„ ์ˆ˜์šฉ์†Œ๋กœ ๋Œ๋ ค๊ฐ”๋‹ค. ์ˆ˜์šฉ์†Œ ์•ˆ์—์„œ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์€ ์˜๊ตญ์ œ ์ด์•Œ ๋ฟ์ด์—ˆ๋‹ค. ์ˆ˜๋งŒ๋ช…์˜ ๋ณด์–ด์ธ๋“ค์ด ์„  ์ฑ„๋กœ ๊ตถ์–ด๋’ค์กŒ๊ณ  ๋Œ€๋ถ€๋ถ„์ด ์•„์ด๋“ค์ด์—ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ๋˜ ์˜๊ตญ์€ ์ˆ˜๋งŒ ๋ช…์˜ ๋ณด์–ด์ธ๋“ค์„ ๊ตถ๊ฒจ์ฃฝ์ด๋ฉด์„œ ๋ณด์–ด์ „์Ÿ์—์„œ ์ถ”ํ•˜๊ฒŒ ์Šน๋ฆฌ๋ฅผ ๊ฑฐ๋‘”๋‹ค. ๋ฑ…๊ณจ ๋Œ€๊ธฐ๊ทผ ์ด๋ฒˆ์—๋Š” 2์ฐจ๋Œ€์ „ ์ค‘์˜ ์ผ์ด๋‹ค. ์•„์ง ์ธ๋„๊ฐ€ ์˜๊ตญ ์‹๋ฏผ์ง€์˜€๋˜ ์‹œ์ ˆ์˜ ์ด์•ผ๊ธฐ๋‹ค. ์ผ๋ณธ์˜ ๋Œ€๊ณต์„ธ๋กœ ์ธ๋„์—๋Š” ์‚ฌ๋ฐฉ์—์„œ ๋‚œ๋ฏผ์ด ์Ÿ์•„์ ธ ๋“ค์–ด์˜ค๊ฒŒ ๋œ๋‹ค. ๋จน์„ ์ž…๋“ค์€ ์กด๋‚˜๊ฒŒ ๋Š˜์–ด๋‚˜๊ณ  ์žˆ๋Š”๋ฐ ์‹๋Ÿ‰์ƒ์‚ฐ์ง€์—ญ์€ ์ผ๋ณธ๋†ˆ๋“ค์ด ๋‹ค ์ฒ˜๋จน๊ณ  ์žˆ์—ˆ๋‹ค. ํ•„์š”๋Ÿ‰์€ ๋Š˜์–ด๋‚˜๋Š”๋ฐ ๊ณต๊ธ‰๋Ÿ‰์ด ์ค„๋ฉด ์–ด๋–ป๊ฒŒ ๋œ๋‹ค? ๊ตถ๋Š” ์‚ฌ๋žŒ์ด ๋‚˜์˜ฌ ์ˆ˜ ๋ฐ–์— ์—†๋‹ค. ์ธ๋„ ๊ทธ ๋„“์€ ๋•…์—์„œ ์‹๋Ÿ‰๋„ ์ œ๋Œ€๋กœ ์ƒ์‚ฐ ๋ชปํ•˜๋ƒ๋Š” ์˜๋ฌธ์ด ๋“คํ…๋ฐ ํ•˜ํ•„ ์ด ์‹œ๊ธฐ์— ์ž์—ฐ์žฌํ•ด๊ฐ€ ์กด๋‚˜ ํ„ฐ์ง€๋ฉด์„œ ๋†์‚ฌ๊ฐ€ ํ‰๋…„์ด ๋‚ฌ๋‹ค. ์ธ๋„๋Š” ๊ณ ์‹ฌ๋์— ์ง€๊ธˆ๊นŒ์ง€ ์‹ ๋‚˜๊ฒŒ ์ž๊ธฐ๋ฅผ ์‚ฅ๋œฏ์–ด์™”๋˜ ์˜๊ตญ์—๊ฒŒ ํ—ฌํ”„๋ฅผ ์น˜๊ธฐ๋กœ ํ•œ๋‹ค. ๊ทธ๋™์•ˆ ์‚ฅ๋œฏ์–ด์™”์œผ๋‹ˆ๊นŒ ์ด๋ฒˆ์—” ์ž๊ธฐ๋“ค์ด ์ข€ ๋„์›€์„ ๋ฐ›์•„๋„ ๋˜์ง€ ์•Š๊ฒ ๋ƒ๋Š” ๋…ผ๋ฆฌ์˜€๋Š”๋ฐ ์•„๋ฌด๋ฆฌ ์˜๊ตญ์ด ์”จ๋ฐœ์ƒˆ๋ผ๋“ค์ด๋ผ๋„ ์‚ฌ๋žŒ์ด ๊ตถ์–ด๋’ค์ ธ๊ฐ€๋ฉด ๋•์ง€ ์•Š์„๊นŒ์‹ถ์—ˆ๋˜... ์•„. ๊ฒฐ๋ง์€ ๋ญ ๋ง ์•ˆ ํ•ด๋„ ์•Œ ๊ฑฐ๋ผ ์ƒ๊ฐํ•œ๋‹ค. ์˜๊ตญ์•„ ์šฐ๋ฆฌ ๊ตถ์–ด๋’ค์งˆ ๊ฑฐ ๊ฐ™์€๋ฐ ์ œ๋ฐœ ์ข€ ๋„์™€์ค˜ ์•„ ์ง„์งœ ๋‚ด๊ฐ€ ๋•๊ณ  ์‹ถ์€๋ฐ ๋‚ด๊ฐ€ ์ •๋ง ์ง„์‹ฌ์œผ๋กœ ์„ฑ์‹ฌ์„ฑ์˜๊ป ๋•๊ณ ์‹ถ๊ธด ํ•œ๋ฐ ์ผ๋ณธ๋†ˆ๋“ค์ด ๋„ˆ๋ฌด ๋ฌด์„œ์›Œ ์•ˆ ๋˜๊ฒ ์Œ ใ…ˆใ…… ๊ฐœ์†Œ๋ฆฌ์•ผ ใ…†ใ…‚์•„ ์ผ๋ณธ๊ตฐ์ด๋ž‘ ์šฐ๋ฆฌ ๊ตถ์–ด๋’ค์ง€๋Š”๊ฒŒ ๋ญ” ์ƒ๊ด€์ธ๋ฐ ์‚ฌ์‹ค ์ง€๊ธˆ ์šฐ๋ฆฌ ๋จน์„ ์‹๋Ÿ‰๋„ ์—†๋Š”๋ฐ ์ธ๋„์ธ ๋‹ˆ๋“ค๊นŒ์ง€ ๋จน์ผ ์‹๋Ÿ‰์ด ์—†๋‹ค๊ณ  ์ง์ ‘์ ์œผ๋กœ ๋งํ•ด๋ฒ„๋ฆฌ๋ฉด ๋‹ˆ๊ฐ€ ์ƒ์ฒ˜์ž…์„ ๊ฑฐ ๊ฐ™์•˜์–ด ๋ฏธ์นœ๋†ˆ ์ธ๋„๋กœ์˜ ์‹๋Ÿ‰ ์ง€์›์„ ๊ฑฐ๋ถ€ํ•œ๊ฒŒ ๋ˆ„๊ตฌ๋ƒ๋ฉด ๋ฐ”๋กœ ๊ทธ ์ž๋ž‘์Šค๋Ÿฌ์šด ์˜๊ตญ์˜ ์ „์Ÿ์˜์›… ์ฒ˜์น  ์ƒˆ๋ผ ๋˜์‹œ๊ฒ ๋‹ค. ์ฐธ ์˜๊ตญ์ ์ธ ์˜์›…์ด๊ธด ํ•˜๋„ค. ์•„๋ฌดํŠผย ์ธ๋„๋Š” ํ‰์†Œ์— ๋Œ€์˜์ œ๊ตญ์˜ ๋ง‰๋Œ€ํ•œ ๋ถ€๋ฅผ ์ง€ํƒฑํ•  ์ˆ˜ ์žˆ์„ ์ •๋„๋กœ ์—„์ฒญ๋‚˜๊ฒŒ ์ˆ˜ํƒˆ๋‹นํ–ˆ์ง€๋งŒ ์ •์ž‘ ๋ณธ์ธ๋“ค์ด ๊ตถ์ฃผ๋ฆด ๋•Œ๋Š” ์•„๋ฌด๊ฒƒ๋„ ๋Œ๋ ค๋ฐ›์ง€ ๋ชปํ•˜๋ฉด์„œ ์ˆ˜๋ฐฑ๋งŒ๋ช…์ด ๋˜ ๊ตถ์–ด์ฃฝ๊ฒŒ ๋œ๋‹ค. ์ด์ฏค๋˜๋ฉด ์˜๊ตญ ์ƒˆ๋ผ๋“ค์ด์•ผ ๋ง๋กœ ๊ธฐ๊ทผ์˜ ๊ธฐ์‚ฌ๊ฐ€ ์•„๋‹๊นŒ ์‹ถ๋‹ค. [์ถœ์ฒ˜ - ๋””์‹œ์ธ์‚ฌ์ด๋“œ ๊ณ ์งˆ๋ผ๋ง›์Šคํ‚คํ‹€์ฆˆ]
ํŽŒ) 2๋…„๊ฐ„ ๋…ธํŠธ๋ฅผ ์“ฐ๋ฉฐ ๋‚ด๊ฒŒ ์ผ์–ด๋‚œ ๋ณ€ํ™”
์ €๋Š” ๋…ธํŠธ๋ฅผ ์“ฐ๋Š” ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆ์Šต๋‹ˆ๋‹ค.ย ํšŒ์‚ฌ์—์„œ ์—…๋ฌด ์ˆ˜์ฒฉ์„ ์“ฐ๊ธด ํ–ˆ์ง€๋งŒ, ๊ฐœ์ธ์ ์œผ๋กœ ๋…ธํŠธ์— ๊ธฐ๋ก์„ ๋‚จ๊ธฐ์ง€๋Š” ์•Š์•˜์ฃ . ์ดˆ๋“ฑํ•™๊ต ์ดํ›„๋กœ๋Š” ์ผ๊ธฐ๋ฅผ ์“ด ์ ๋„ ์—†์—ˆ์Šต๋‹ˆ๋‹ค.ย ๊ทธ๋žฌ๋˜ ์ œ๊ฐ€ 2012๋…„ 9์›” 3์ผ๋ถ€ํ„ฐ ๋…ธํŠธ๋ฅผ ์“ฐ๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  2๋…„์ด ์ง€๋‚ฌ์Šต๋‹ˆ๋‹ค. 2๋…„ ๋™์•ˆ 3๊ถŒ์˜ ๋…ธํŠธ๋ฅผ ์ผ์Šต๋‹ˆ๋‹ค. ๋…ธํŠธ ์ฆ๊ฒจ ์“ฐ์‹œ๋Š” ๋ถ„๋“ค์— ๋น„ํ•˜๋ฉด ์“ด ๋ถ„๋Ÿ‰์ด ๋งŽ์ง€๋Š” ์•Š์Šต๋‹ˆ๋‹ค. ๋ฌธ๋“ 2๋…„ ๋™์•ˆ ๋‚˜๋Š” ๋…ธํŠธ์— ์–ด๋–ค ๊ฒƒ๋“ค์„ ์ ์—ˆ๋‚˜? ์ •๋ฆฌ๋ฅผ ํ•ด๋ณด๊ณ  ์‹ถ์–ด์กŒ์Šต๋‹ˆ๋‹ค. ๋‚˜์ค‘์— ๋…ธํŠธ์— ์“ด ๋‚ด์šฉ ์ค‘ ํ•„์š”ํ•œ ๋ถ€๋ถ„์„ ์ฐพ์•„์„œ ์“ฐ๋ ค๋ฉด ๋‚ด์šฉ์˜ ์ƒ‰์ธ๋„ ํ•„์š”ํ•  ๊ฒƒ ๊ฐ™์•˜์ง€์š”. ๊ทธ๋ž˜์„œ ๋…ธํŠธ ์ƒ‰์ธ ์ž‘์—…์„ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค. 2๋…„ ๋™์•ˆ ์“ด ๋…ธํŠธ๋ฅผ ์ฒ˜์Œ๋ถ€ํ„ฐ ํ•œ ํŽ˜์ด์ง€์”ฉ ๋„˜๊ธฐ๋ฉฐ ์–ด๋–ค ๋‚ด์šฉ๋“ค์„ ์ผ๋Š”์ง€ ๊ตฌ๊ธ€๋“œ๋ผ์ด๋ธŒ ์Šคํ”„๋ ˆ๋“œ์‰ฌํŠธ์— ์ ์–ด ๋ณด์•˜์Šต๋‹ˆ๋‹ค. 2๋…„ ๋™์•ˆ ์ž‘์„ฑํ•œ ๋…ธํŠธ, ํ†ต๊ณ„๋ฅผ ๋‚ด๋ณด๋‹ค ์Šคํ”„๋ ˆ๋“œ์‹œํŠธ์— ๊ฐ ๋ฉ”๋ชจ์˜ ์ž‘์„ฑ ๋‚ ์งœ, ์ฃผ์ œ, ์นดํ…Œ๊ณ ๋ฆฌ, ํ‚ค์›Œ๋“œ, ์ค‘์š”๋„, ๋ฐœํ–‰ ์—ฌ๋ถ€(๋ธ”๋กœ๊ทธ ๊ธ€ ๋˜๋Š” ํ”„๋ฆฌ์  ํ…Œ์ด์…˜ ๋ฐœํ‘œ), ๋ฐœํ–‰ ๊ธ€ ๋งํฌ ๋“ฑ์„ ์จ๋„ฃ์—ˆ์Šต๋‹ˆ๋‹ค. ์Šคํ”„๋ ˆ๋“œ์‹œํŠธ์— ๋‹ค ์ •๋ฆฌํ•œ ๋‹ค์Œ ํ†ต๊ณ„๋ฅผ ๋‚ด๋ดค์Šต๋‹ˆ๋‹ค.ย (์ž‘์„ฑ ๊ธฐ๊ฐ„์ด 2012.9 ~ 2014.9 ์ธ๋ฐ ์•„๋ž˜์— ์ž˜๋ชป ์จ์ ธ ์žˆ๋„ค์š”. ๋‚˜์ค‘์— ์ˆ˜์ •ํ•ด์•ผ ๊ฒ ์Šต๋‹ˆ๋‹ค.) ๋…ธํŠธ์— ์ž‘์„ฑํ•œ ๋ฉ”๋ชจ๋“ค์˜ Source๋ฅผ ๋ถ„๋ฅ˜ํ•ด ๋ณด์•˜์Šต๋‹ˆ๋‹ค. ์ฑ…์„ ์ฝ๊ณ  ๋‚ด์šฉ์„ ์ •๋ฆฌํ•œ ๊ฒƒ์ด ๊ฐ€์žฅ ๋งŽ๊ณ , ๊ทธ๋‹ค์Œ์œผ๋กœ ์ œ ์ƒ๊ฐ์„ ์ •๋ฆฌํ•œ ๊ธ€์ด ๋งŽ์•˜์Šต๋‹ˆ๋‹ค.ย ์„ธ๋ฏธ๋‚˜๋ฅผ ๋“ฃ๊ณ  ๋‚ด์šฉ์„ ์ •๋ฆฌํ•œ ๊ฒƒ๋„ 25ํšŒ๋กœ ๊ฝค ๋˜๋„ค์š”. ๋…ธํŠธ์— ์ž‘์„ฑํ•œ ๊ธ€์˜ ์ฃผ์ œ๋ฅผ ๋ถ„๋ฅ˜ํ•ด ๋ณด์•˜์Šต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ๊ธ€์˜ ์ฃผ์ œ๋ฅผ ๋ถ„๋ฅ˜ํ•ด๋ณด๋‹ˆ, ์ง€๋‚œ 2๋…„ ๋™์•ˆ ์ œ๊ฐ€ ์–ด๋–ค ์ชฝ์— ๊ด€์‹ฌ์„ ๊ฐ€์ง€๊ณ  ์žˆ์—ˆ๋Š”์ง€๊ฐ€ ํ•œ๋ˆˆ์— ๋ณด์ด๋„ค์š”. ๋…ธํŠธ ์ž‘์„ฑ, ์–ด๋–ค ์‹์œผ๋กœ ํ–ˆ๋‚˜? ๋…ธํŠธ๋ฅผ ์“ฐ๋Š”๋ฐ ํ˜•์‹์„ ๋”ฐ์ง€์ง€๋Š” ์•Š์•˜์Šต๋‹ˆ๋‹ค. ๊ธ€์”จ๋ฅผ ์˜ˆ์˜๊ฒŒ ์“ฐ๋ ค๊ณ ๋„ ํ•˜์ง€ ์•Š์•˜๊ตฌ์š”. 1) ์ฑ… ๋‚ด์šฉ ์ •๋ฆฌ ์ฑ…์„ ์ฝ๊ณ ๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์€ ์‹์œผ๋กœ ๋…ธํŠธ์— ์ ์—ˆ์Šต๋‹ˆ๋‹ค. ์ฑ…์„ ์ฝ์œผ๋ฉด์„œ ์ค„ ์นœ ๋ฌธ์žฅ์„ ๊ทธ๋Œ€๋กœ ์˜ฎ๊ฒจ ์ ๊ณ , ๊ทธ ๋ถ€๋ถ„์— ๋Œ€ํ•œ ์ œ ์ƒ๊ฐ์„ ์งง๊ฒŒ ์ ์—ˆ์Šต๋‹ˆ๋‹ค. ์ฑ… ๋‚ด์šฉ์„ ๊ทธ๋ฆผ์œผ๋กœ ํ‘œํ˜„ํ•ด๋ณด๊ธฐ๋„ ํ–ˆ๊ตฌ์š”. ์ฑ… ํ‘œ์ง€๋ฅผ ์กฐ๊ทธ๋งฃ๊ฒŒ ๋”ฐ๋ผ ๊ทธ๋ฆฌ๋Š” ๊ฒƒ๋„ ์žฌ๋ฐŒ๋”๋ผ๊ตฌ์š”. 2) ์ƒ๊ฐ ์ •๋ฆฌ ์ฃผ๋กœ ๋ธ”๋กœ๊ทธ ๊ธ€์ด๋‚˜ ํ”„๋ฆฌ์  ํ…Œ์ด์…˜์˜ ๋‚ด์šฉ์„ ๊ตฌ์ƒํ•  ๋•Œ ์ƒ๊ฐ ์ •๋ฆฌ๋ฅผ ์œ„ํ•œ ๋ฉ”๋ชจ๋ฅผ ๋งŽ์ด ํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์˜ ๋ฐ”ํƒ•์ด ๋˜๋Š” ์ด๋ก ์„ ์ •๋ฆฌํ•ด ๋ณด๊ธฐ๋„ ํ•˜๊ตฌ์š”. ๊ธ€์˜ ๊ตฌ์„ฑ์„ ๋งˆ์ธ๋“œ๋งต์œผ๋กœ ๊ทธ๋ ค๋ณด๊ธฐ๋„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ธ€์—์„œ ๋งํ•˜๊ณ  ์‹ถ์€ ๋‚ด์šฉ์„ ๊ทธ๋ฆผ์œผ๋กœ ๊ทธ๋ ค๋ณด๋Š” ์—ฐ์Šต๋„ ํ•ด๋ดค์Šต๋‹ˆ๋‹ค. ํ”„๋ฆฌ์  ํ…Œ์ด์…˜ ์ž๋ฃŒ๋ฅผ ๋งŒ๋“ค๊ธฐ ์ „์— ์Šฌ๋ผ์ด๋“œ ๊ตฌ์„ฑ์„ ๊ทธ๋ ค๋ณด์•˜๋„ค์š”. 3) ์„ธ๋ฏธ๋‚˜ ๋‚ด์šฉ ์ •๋ฆฌ ์„ธ๋ฏธ๋‚˜๋ฅผ ๋“ค์œผ๋ฉด์„œ ์‹ค์‹œ๊ฐ„์œผ๋กœ ๋งˆ์ธ๋“œ๋งต์„ ๊ทธ๋ฆฐ ์ ๋„ ์žˆ์—ˆ๋Š”๋ฐ์š”. ์š”์ฆ˜์€ ๋งˆ์ธ๋“œ๋งต์„ ๊ทธ๋ฆฌ์ง€๋Š” ์•Š๊ณ  ๊ทธ๋ƒฅ ๋น ๋ฅด๊ฒŒ ๋ฐ›์•„์ ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์„ธ๋ฏธ๋‚˜ ์ค‘์š”๋„์— ๋”ฐ๋ผ์„œ ์ „์ฒด๋ฅผ ์ •๋ฆฌํ•  ๋•Œ๋„ ์žˆ๊ณ , ๋•Œ์— ๋”ฐ๋ผ์„œ๋Š” ๋‚˜์—๊ฒŒ ์ƒˆ๋กญ๋‹ค, ์ค‘์š”ํ•˜๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๋ถ€๋ถ„๋งŒ ์„ ๋ณ„ํ•ด์„œ ์ ๊ณ  ์žˆ์–ด์š”. 4) ํŒŸ์บ์ŠคํŠธ ์ •๋ฆฌ ํŒŸ์บ์ŠคํŠธ๋„ ๊ทธ๋ƒฅ ์ˆ˜๋™์ ์œผ๋กœ ๋“ฃ์ง€๋งŒ ๋ง๊ณ , ๋‚ด์šฉ์„ ์ •๋ฆฌํ•ด๋ณด๋ฉด ์‹ค์ œ๋กœ ๋‚ด ์‚ถ์— ์ ์šฉํ•˜๊ฒŒ ๋˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ํ›จ์”ฌ ๋งŽ์•˜์Šต๋‹ˆ๋‹ค. 5) ๊ทธ๋ฆผ ๊ทธ๋ฆฌ๊ธฐ ๊ฐ€๋”์€ ์‹ค๋ ฅ์€ ์—†์ง€๋งŒ ๊ทธ๋ฆผ๋„ ๊ทธ๋ ค๋ณด๊ตฌ์š”.ย ์ œ ์‚ฌ๋ฌด์‹ค ์ฑ…์ƒ์— ์žˆ๋Š” ๋…ธํ˜ธํ˜ผ๋„ ๊ทธ๋ ค๋ณด๊ณ โ€ฆ ์•„๋“ค์ด ์ฝ๋Š” ๋™ํ™”์ฑ… ๊ทธ๋ฆผ๋„ ๋”ฐ๋ผ ๊ทธ๋ ค๋ณด๊ตฌ์š”. ๋น„์ฅฌ์–ผ์”ฝํ‚น ์ข€ ํ•ด๋ณด๊ฒ ๋‹ค๊ณ  ์ฑ…์— ๋‚˜์˜จ ๊ทธ๋ฆผ๋“ค ๋”ฐ๋ผ ๊ทธ๋ ค๋ณด๊ธฐ๋„ ํ–ˆ์—ˆ๋„ค์š” ^^; 2๋…„ ๊ฐ„์˜ ๋…ธํŠธ ์ž‘์„ฑ, ๋ฌด์—‡์„ ๋‚จ๊ฒผ๋‚˜? 2๋…„ ๋™์•ˆ ๋…ธํŠธ 3๊ถŒ, 300์—ฌํŽ˜์ด์ง€๋ฅผ ์“ฐ๋ฉด์„œ ์ €์—๊ฒŒ ์–ด๋–ค ๋ณ€ํ™”๊ฐ€ ์ƒ๊ฒผ๋Š”์ง€ ์‚ดํŽด๋ดค์Šต๋‹ˆ๋‹ค. 1. ์ฑ… ์ฝ๊ธฐ์˜ ๋ณ€ํ™” ์ €๋Š” ์›๋ž˜ ์ฑ…์„ ์ข‹์•„ํ•˜๋Š” ํŽธ์ธ๋ฐ, ์ฑ…์„ ๋ณด๊ณ  ๋‚˜์„œ ํ•ญ์ƒ ์ด๋Ÿฐ ๊ณ ๋ฏผ์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์ฑ…์„ ๋งŽ์ด ์ฝ๊ธฐ๋Š” ํ•˜๋Š”๋ฐ ๋‚˜์ค‘์— ์ƒ๊ฐ์ด ์•ˆ ๋‚˜๋Š” ๊ฑฐ์ฃ . ์ฐธ ์ข‹์€ ์ฑ…์„ ๋ณธ ๊ฒƒ ๊ฐ™์€๋ฐ ๋‚˜์ค‘์— ๊ธฐ์–ต์„ ๋ชปํ•˜๋‹ˆ ํ™œ์šฉ์„ ํ•  ์ˆ˜๊ฐ€ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ์ฑ…์˜ ์ค‘์š”ํ•œ ๋ถ€๋ถ„์„ ๋ณต์‚ฌ๋ฅผ ํ•ด์„œ ๋”ฐ๋กœ ์ฒ ์„ ํ•ด์„œ ๋ณด๊ด€์„ ํ•˜๊ธฐ๋„ ํ–ˆ์—ˆ์ง€์š”. ๊ทธ๋Ÿฐ๋ฐ ์ด๋ ‡๊ฒŒ ํ•ด๋‘ฌ๋„ ๋‚˜์ค‘์— ๋‹ค์‹œ ๋ณด๋Š” ์ผ์€ ์ƒ๊ธฐ์ง€ ์•Š๋”๋ผ๊ตฌ์š”. ๊ฒฐ๊ตญ ํ•œ ๋ฒˆ ๋ณธ ์ฑ…์ด ์žŠํ˜€์ง€๊ธฐ๊ฐ€ ์ผ์‘ค์˜€์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ๋…ธํŠธ๋ฅผ ์“ฐ๋ฉด์„œ ์ฑ… ์ฝ๊ธฐ๊ฐ€ ๋‹ฌ๋ผ์ ธ์Šต๋‹ˆ๋‹ค. ์ฑ…์˜ ์ค„ ์นœ ๋ถ€๋ถ„์„ ๋…ธํŠธ์— ์˜ฎ๊ฒจ ์ ๊ณ , ๊ฑฐ๊ธฐ์— ์ œ ์ƒ๊ฐ์„ ์“ฐ๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด์„œ ์ฑ…๊ณผ์˜ ๋งŒ๋‚จ์ด ๋ฐ”๋€Œ์—ˆ์Šต๋‹ˆ๋‹ค. ์ €์ž์™€ ๋Œ€ํ™”๋ฅผ ์ฃผ๊ณ  ๋ฐ›๊ธฐ ์‹œ์ž‘ํ•œ๊ฑฐ์ฃ . ๊ทธ๋ฆฌ๊ณ  ๋…ธํŠธ์— ์ ์€ ๋‚ด์šฉ์„ ๋ฐ”ํƒ•์œผ๋กœ ๋ธ”๋กœ๊ทธ์— ์“ธ ๊ธ€์˜ ๋‚ด์šฉ์„ ๋‹ค์‹œ ํ•œ ๋ฒˆ ๋…ธํŠธ์— ์ •๋ฆฌํ•˜์˜€์Šต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ํ•ด์„œ ํ•˜๋‚˜์˜ ๊ธ€์„ ์™„์„ฑํ•˜๊ณ  ๋‚˜๋ฉด ์ด์ œ๋Š” ๊ทธ ์ฑ…๊ณผ ์ €์ž์— ๋Œ€ํ•ด ๋‹ค๋ฅธ ์‚ฌ๋žŒ์—๊ฒŒ ์ž์‹ ์žˆ๊ฒŒ ์–˜๊ธฐํ•  ์ˆ˜ ์žˆ๋Š” ์•„์ดํ…œ์ด ํ•˜๋‚˜์”ฉ ์ƒ๊ฒผ์Šต๋‹ˆ๋‹ค. ๋…ธํŠธ ์ž‘์„ฑ์„ ํ†ตํ•ด ํ•œ ๋ฒˆ ๋งŒ๋‚˜๊ณ  ์žŠํ˜€์ง€๋˜ ์‚ฌ๋žŒ๊ณผ ๊ฐ™์•˜๋˜ ์ฑ…์ด ํŽธ์ง€๋ฅผ ์ฃผ๊ณ  ๋ฐ›๋Š” ์‚ฌ๋žŒ์œผ๋กœ ๋ณ€ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋…ธํŠธ ์ž‘์„ฑ์˜ ํšจ๊ณผ๋ฅผ ์ฒดํ—˜ํ•˜๋‹ค๋ณด๋‹ˆ ์ฑ…์„ ์ฝ๊ณ  ๋ฉ”๋ชจํ•˜๋Š” ์Šต๊ด€์ด ๋‹ค์‹œ ์ฑ… ์ฝ๊ธฐ๋ฅผ ๋ถˆ๋Ÿฌ์˜ค๋Š” ์„ ์ˆœํ™˜์ด ๋ฐœ์ƒํ•˜๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ฑ…์„ ์ฝ๊ณ  ๋…ธํŠธ๋ฅผ ์ž‘์„ฑํ•˜๋Š” ๊ฒƒ์ด ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์œผ๋กœ ์ž๋ฆฌ ์žก์•˜์Šต๋‹ˆ๋‹ค.ย ์ฑ…์„ ์ฝ๊ณ , ๋…ธํŠธ ์ž‘์„ฑ์„ ํ†ตํ•ด ์ƒ๊ฐ์„ ์ •๋ฆฌํ•˜๊ณ , ๋ธ”๋กœ๊ทธ ๊ธ€๋กœ ๋งˆ๋ฌด๋ฆฌํ•˜๋Š” ์‚ฌ์ดํด์ด ๋งŒ๋“ค์–ด์ง€๊ฒŒ ๋œ ๊ฒƒ์ด์ฃ . <ํƒ์›”ํ•œ ์•„์ด๋””์–ด๋Š” ์–ด๋””์„œ ์˜ค๋Š”๊ฐ€> ย โ€˜๋‹ค์œˆ์˜ ๋…ธํŠธโ€™์—์„œ ์ฐพ์€ ์ฐฝ์˜์„ฑ์˜ ๋น„๋ฐ€ <์•„๋“ค์€ ์›๋ž˜ ๊ทธ๋ ‡๊ฒŒ ํƒœ์–ด๋‚ฌ๋‹ค> ย ์ตœ๊ณ ์˜ ๋‚จ์ž๋กœ ํ‚ค์šฐ๋Š” 10๊ฐ€์ง€ ๋Œ€ํ™”๋ฐฉ๋ฒ• <์ด์นด๋ฃจ์Šค ์ด์•ผ๊ธฐ> ย ์ง€๊ธˆ ๋‹น์žฅ ์•„ํ‹ฐ์ŠคํŠธ๊ฐ€ ๋˜์–ด์•ผ ํ•˜๋Š” ์ด์œ  <Why Not?> ย ๋น„์ฅฌ์–ผ ์”ฝํ‚น์œผ๋กœ ๋ฐฐ์šฐ๋Š” ์žฌ๋ฏธ์žˆ๊ฒŒ ์‚ฌ๋Š” ๋ฒ• 2. ๋ธ”๋กœ๊ทธ ๊ธ€์“ฐ๊ธฐ์˜ ๋ณ€ํ™” ๋ฉ”๋ชจ-์ƒ๊ฐ์ •๋ฆฌ๊ฐ€ ์Šต๊ด€ํ™” ๋˜๋ฉด์„œ ์“ฐ๊ณ  ์‹ถ์€ ์ฃผ์ œ๊ฐ€ ๊ณ„์† ์ƒ๊ฒผ์Šต๋‹ˆ๋‹ค. ๋ธ”๋กœ๊ทธ ํ•  ์‹œ๊ฐ„์ด ์—†์–ด์„œ ๋ชป ์“ฐ์ง€, ์†Œ์žฌ๊ฐ€ ๋ถ€์กฑํ•ด์„œ ๋ชป ์“ฐ๋Š” ๊ฒฝ์šฐ๋Š” ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ํ˜น์‹œ๋‚˜ ๋ธ”๋กœ๊ทธ ์†Œ์žฌ๊ฐ€ ๋–จ์–ด์ง€๋ฉด ์ด๋ฒˆ์— ๋งŒ๋“  ๋…ธํŠธ ์ƒ‰์ธ์„ ๋ณด๋ฉด์„œ ์•„์ง ๋ธ”๋กœ๊ทธ ๊ธ€๋กœ ๋ฐœํ–‰ํ•˜์ง€ ์•Š์€ ์ฃผ์ œ๋ฅผ ์ฐพ์•„์„œ ์จ๋„ ๋˜๊ฒ ๋”๋ผ๊ตฌ์š”. ๊ทธ๋ฆฌ๊ณ  ์ฑ…์„ ์ฝ๊ณ  ๋‚ด ์ƒ๊ฐ์„ ๋”ํ•ด์„œ ๊ธ€์„ ์“ฐ๋Š” ์ผ์„ ์ž์ฃผ ํ•˜๊ฒŒ ๋˜๋ฉด์„œ ๋ธ”๋กœ๊ทธ ๊ธ€์˜ ์งˆ๋„ ์กฐ๊ธˆ์”ฉ ํ–ฅ์ƒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋ธ”๋กœ๊ทธ ์ดˆ์ฐฝ๊ธฐ์— ์‚ฌ์ง„๊ณผ ๋‹จ๋ฌธ ์œ„์ฃผ์˜ ๊ธ€์„ ์ฃผ๋กœ ์ผ๋˜ ๊ฒƒ๊ณผ ๋น„๊ตํ•˜๋ฉด ์š”์ฆ˜์€ ํ•˜๋‚˜์˜ ์ฃผ์ œ๋ฅผ ๊ตฌ์กฐ๋ฅผ ๊ฐ–์ถ”๊ณ  ์—์„ธ์ด์˜ ํ˜•ํƒœ๋กœ ์“ฐ๋Š” ๊ธ€์“ฐ๊ธฐ๋กœ ๋ฐœ์ „ํ–ˆ์Šต๋‹ˆ๋‹ค. 3. ์„ธ๋ฏธ๋‚˜ ์†Œํ™”ํ•˜๊ธฐ ์„ธ๋ฏธ๋‚˜ ๋‚ด์šฉ์„ ๋…ธํŠธ์— ์ •๋ฆฌํ•˜๊ณ , ๋‹ค์‹œ ์ฝ์–ด๋ณด๊ณ , ๋ธ”๋กœ๊ทธ์— ๊ธ€์„ ์“ฐ๋ฉด์„œ ๋‚˜์˜ ์‚ถ๊ณผ ์ ‘๋ชฉ๋˜๋Š” ๋ถ€๋ถ„์„ ์ฐพ์•„ ์ ์šฉํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์†Œ์…œ๋ฏธ๋””์–ด ์ฝ˜ํ…์ธ  ๊ด€๋ จ ์„ธ๋ฏธ๋‚˜๋ฅผ ๋“ฃ๊ณ  ์“ด ๋ธ”๋กœ๊ทธ ๊ธ€์ž…๋‹ˆ๋‹ค.ย ์ด ๊ธ€์„ ์“ฐ๊ณ  ๋‚˜์„œ๋ถ€ํ„ฐ ์ œ ๋ธ”๋กœ๊ทธ ๊ธ€์˜ ์ œ๋ชฉ์„ ์ง“๋Š”๋ฐ ์ข€ ๋” ์‹ ์ค‘ํ•ด ์กŒ์ฃ . > SNS์—์„œ ์ธ๊ธฐ๋„๋Š” 3๊ฐ€์ง€ ๋น„๊ฒฐ ์„ธ๋ฏธ๋‚˜๋ฅผ ๋“ฃ๊ณ  ์ „์— ์ฝ์—ˆ๋˜ ์ฑ…๊ณผ ์—ฐ๊ฒฐํ•ด์„œ ๊ธ€์„ ์จ๋ณด๊ธฐ๋„ ํ–ˆ์Šต๋‹ˆ๋‹ค.ย โ€˜๋ฏธ์ƒโ€™ ์œคํƒœํ˜ธ ์ž‘๊ฐ€์˜ ๊ฐ•์—ฐ๊ณผ <์•„๋“ค๋Ÿฌ ์‹ฌ๋ฆฌํ•™ ํ•ด์„ค> ์ฑ…์„ ์—ฐ๊ฒฐํ•ด์„œ ์“ด ๊ธ€์ž…๋‹ˆ๋‹ค. > ๋‚ด ์•ˆ์˜ ์—ด๋“ฑ๊ฐ๊ณผ ๋งŒ๋‚˜๋Š” ๋ฐฉ๋ฒ• 4. ์ •๋ณด์˜ ์†Œ๋น„์ž์—์„œ ์ƒ์‚ฐ์ž๋กœ ๋ณ€ํ™” ์ƒ๊ฐ์ •๋ฆฌ ์„ธ๋ฏธ๋‚˜ 2์ฐจ(2012.11.24) ์ด์ƒํ˜๋‹˜ ๊ฐ•์˜ ์ค‘์— ์ด๋Ÿฐ ๋‚ด์šฉ์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. > <์„ธ๋ฏธ๋‚˜ ๋‚ด์šฉ ์š”์•ฝ>ย ๋ฉ”๋ชจ๋Š” ์™œ ํ•ด์•ผํ•˜๋Š”๊ฐ€? โ€“ ์ƒ๊ฐ์ •๋ฆฌ ์„ธ๋ฏธ๋‚˜ 2์ฐจ : ์ƒ๊ฐ๊ณผ ์‹œ๊ฐ„ ์„ธ์ƒ์—๋Š” ๋‘ ์ข…๋ฅ˜์˜ ์‚ฌ๋žŒ์ด ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. >์ถœ์ฒ˜.ย ์ƒ๊ฐ์ •๋ฆฌ ๊ธฐ์ˆ 2์ฐจ ์ƒ๊ฐ๊ณผ์‹œ๊ฐ„ ๋ฐฐํฌ๋ณธ ์ •๋ณด๋ฅผ ์†Œ๋น„ํ•˜๋Š” ์‚ฌ๋žŒ๊ณผ ์ •๋ณด๋ฅผ ๋งŒ๋“œ๋Š” ์‚ฌ๋žŒ,ย ์ด ๋‘ ์ข…๋ฅ˜์˜ ์‚ฌ๋žŒ์€ ์–ด๋–ค ์ฐจ์ด๊ฐ€ ์žˆ์„๊นŒ์š”? ์ •๋ณด๋ฅผ ์†Œ๋น„ํ•˜๋Š” ์‚ฌ๋žŒ = ์ƒ๊ฐํ•˜์ง€ ์•Š๋Š” ์‚ฌ๋žŒ = ๋ฉ”๋ชจํ•˜์ง€ ์•Š๋Š” ์‚ฌ๋žŒ ์ •๋ณด๋ฅผ ๋งŒ๋“œ๋Š” ์‚ฌ๋žŒ = ์ƒ๊ฐํ•˜๋Š” ์‚ฌ๋žŒ = ๋ฉ”๋ชจํ•˜๋Š” ์‚ฌ๋žŒ ๋…ธํŠธ์— ๋ฉ”๋ชจ๋ฅผ ํ•˜๊ณ , ์ƒ๊ฐ์„ ์ •๋ฆฌํ•˜๊ณ , ๋ธ”๋กœ๊ทธ์— ๊ธ€์„ ์จ์„œ ๋‹ค๋ฅธ ์ด์™€ ๊ณต์œ ํ•˜๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด์„œ ์ด์ „์—๋Š” ์ •๋ณด์˜ ์†Œ๋น„์ž์— ๋จธ๋ฌผ๋ €๋˜ ์ œ๊ฐ€ ์ •๋ณด์˜ ์ƒ์‚ฐ์ž๊ฐ€ ๋  ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์“ด ๊ธ€์„ ์ฝ๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ƒ๊ฒผ์Šต๋‹ˆ๋‹ค. ํฌํƒˆ ๋‹ค์Œ์˜ ์ถ”์ฒœ๊ธ€ ๋ชฉ๋ก์— ์˜ค๋ฅด๊ธฐ๋„ ํ–ˆ๊ตฌ์š”. <๊ฒจ์šธ์™•๊ตญ> ์—˜์‚ฌ์˜ let it go ๋…ธ๋ž˜ ๊ฐ€์‚ฌ์— ์ˆจ๊ฒจ์ง„ ์˜๋ฏธ ํ•ด์„ ๋‹ค์Œ์˜ โ€˜๋งŽ์ด ๋ณธ ๊ธ€โ€™ ์„น์…˜์— ์ œ ๊ธ€์ด ๋œจ๋Š” ์ผ๋„ ์ข…์ข… ์ƒ๊ฒผ์Šต๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ์‚ฌ๋žŒ์ด ์ œ๊ณตํ•˜๋Š” ์ •๋ณด๋ฅผ ๋ฐ›์•„๋จน๊ธฐ๋งŒ ํ•˜๋˜ ์ œ๊ฐ€ ๋ฉ”๋ชจ๋ฅผ ํ•˜๊ณ  ๋…ธํŠธ๋ฅผ ์“ฐ๋ฉด์„œ ๋‚จ๊ณผ ๊ณต์œ ํ•  ์ˆ˜ ์žˆ๋Š” ์ •๋ณด๋ฅผ ๋งŒ๋“ค์–ด๋‚ด๊ธฐ ์‹œ์ž‘ํ•œ ๊ฑฐ์ฃ . ๋…ธํŠธ๋ฅผ ์“ฐ๋ฉด์„œ ๋Š๋‚€ ์  2๋…„๊ฐ„ ๋…ธํŠธ๋ฅผ ์“ฐ๋ฉด์„œ ๋Š๋‚€ ์ ์ž…๋‹ˆ๋‹ค. - ๋…ธํŠธ์— ์†์œผ๋กœ ์“ฐ๋ฉด์„œ ์ƒ๊ฐ์ด ๋ฐœ์ „ํ•˜๋Š”๊ตฌ๋‚˜. - ๋…ธํŠธ์—์„œ ์ƒ๊ฐ์ด ์„ฑ์ˆ™ํ•ด์ง„๋‹ค. ๋…ธํŠธ๋Š” ์ƒ๊ฐ์˜ ๋ฐœํšจ๊ฐ€ ์ผ์–ด๋‚˜๋Š” ์˜น๊ธฐ์™€ ๊ฐ™๋‹ค. - ๋ฉ”๋ชจ-์ƒ๊ฐ์ •๋ฆฌ-๊ธ€์“ฐ๊ธฐ๋ฅผ ํ†ตํ•ด ํ•˜๋‚˜์˜ ์ฃผ์ œ๊ฐ€ ์™„์ „ํžˆ ๋‚ด ์•ˆ์— ์ž๋ฆฌ์žก๋Š”๋‹ค. - ๋…ธํŠธ์—์„œ ์„œ๋กœ ๋‹ค๋ฅธ ์ƒ๊ฐ์ด ์ถฉ๋Œํ•˜๊ณ  ์œตํ•ฉ์ด ์ด๋ค„์ง. ์„œ๋กœ ๋‹ค๋ฅธ ์ฃผ์ œ์˜ ๋…ธํŠธ ๋ฉ”๋ชจ๊ฐ€ ํ•ฉ์ณ์ ธ ํ•˜๋‚˜์˜ ๊ธ€๋กœ ํƒ„์ƒ. ๋…ธํŠธ๋Š” ์ƒ๊ฐ์˜ ๋ฐ˜์‘๋กœ. - ์†์œผ๋กœ ์“ฐ๋Š”๊ฒŒ ์ฆ๊ฑฐ์›Œ์ง„๋‹ค. ํ•„์‚ฌ์˜ ์ฆ๊ฑฐ์›€. - ์ƒ๊ฐ์˜ ์ผ๊ธฐ์žฅ์„ ๊ฐ–๊ฒŒ ๋จ. - ๋…ธํŠธ์— ์ ํžˆ๋Š” ๋‚ด์šฉ์„ ํ†ตํ•ด ๋‚ด ๋งˆ์Œ์ด ํ–ฅํ•˜๋Š” ๋ฐฉํ–ฅ์„ ์•Œ๊ฒŒ ๋จ. ๋งˆ์ธ๋“œ์™€์นญ! ์ฒ˜์Œ ๋…ธํŠธ๋ฅผ ๋งŒ๋“ค๋ฉด์„œ โ€˜ReBirth Noteโ€™๋ผ๋Š” ์ด๋ฆ„์„ ๋ถ™์—ฌ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. 2๋…„์ด ์ง€๋‚œ ์ง€๊ธˆ ์ƒ๊ฐํ•ด๋ณด๋‹ˆ ์ด๋ฆ„์„ ์ •๋ง ์ž˜ ์ง€์—ˆ๋‹ค๋Š” ์ƒ๊ฐ์ด ๋“ญ๋‹ˆ๋‹ค. 2๋…„ ๋™์•ˆ ๋…ธํŠธ๋ฅผ ์“ฐ๋ฉด์„œ ์ €๋Š” ๋‹ค์‹œ ํƒœ์–ด๋‚ฌ์œผ๋‹ˆ๊นŒ์š”. ๋…ธํŠธ ์“ฐ๊ธฐ๋ฅผ ํ†ตํ•ด ๋‚˜์—๊ฒŒ ์ผ์–ด๋‚œ ๋ณ€ํ™” - ์ฑ… ์ฝ๊ธฐ, ์„ธ๋ฏธ๋‚˜ ๋“ฃ๊ธฐ, ๋ธ”๋กœ๊ทธ ๊ธ€์“ฐ๊ธฐ์˜ ์งˆ ํ–ฅ์ƒ - ์ƒ๊ฐ์ด ์ถฉ๋Œํ•˜๊ณ  ์„ฑ์ˆ™ํ•˜๋Š” ๋ฐ˜์‘๋กœ๋ฅผ ๊ฐ–๊ฒŒ ๋จ - ์ •๋ณด์˜ ์†Œ๋น„์ž์—์„œ ์ƒ์‚ฐ์ž๋กœ ๋ณ€ํ™” - ๋‚ด ๋งˆ์Œ์„ ๋ฐ”๋ผ๋ณผ ์ˆ˜ ์žˆ๊ฒŒ ๋จ ํšŒ์‚ฌ์—์„œ ์“ฐ๋Š” ์—ฐ๊ตฌ๋…ธํŠธ๋ฅผ ๊ฐ™์ด ์ฐ์€ ์‚ฌ์ง„์ž…๋‹ˆ๋‹ค. ์‹ ๊ธฐํ•˜๊ฒŒ๋„ ๊ฐœ์ธ ๋…ธํŠธ์™€ ๊ฑฐ์˜ ๊ฐ™์€ ๋ถ„๋Ÿ‰์„ ์ผ๋”๋ผ๊ตฌ์š”. ์ถœ์ฒ˜ : http://ppss.kr/archives/62074 ์š”์ฆ˜ ๊ธฐ๋กํ•˜๋Š” ์Šต๊ด€์„ ๊ธฐ๋ฅด๊ธฐ ์œ„ํ•ด ์™ธ์ถœํ•  ๋•Œ ํ•ญ์ƒ ์ž‘์€ ๋…ธํŠธ๋ฅผ ๋“ค๊ณ  ๋‹ค๋‹ˆ๋Š”๋ฐ ์ดˆ๋ฐ˜์—๋Š” ์—„์ฒญ ์—ด์‹ฌํžˆ ๋ช‡์žฅ์“ฐ๊ณ  ์ ์  ๋…ธํŠธ ๊บผ๋‚ด๋Š” ํšŸ์ˆ˜๊ฐ€ ์ค„์–ด๋“œ๋Š” ์ค‘์ž…๋‹ˆ๋‹ค ใ… _ใ…  ๊ทธ๋Ÿฌ๋‹ค ๋ฐœ๊ฒฌํ•œ ๊ธ€์ธ๋ฐ, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ์ฝ๊ณ  ์‹ถ์–ด์„œ ํผ์™”์–ด์š” *_* ์šฐ๋ฆฌ ๊ฐ™์ด ์ž์‹ ๋งŒ์˜ ์—ญ์‚ฌ๋ฅผ ๊ธฐ๋กํ•ด๋ณผ๊นŒ์š” ? ์œผ์Œฐ์œผ์Œฐ !