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Top 10 Foods For Brain Health
Here is some food for thought, literally! Below is a list of 10 foods proven to enhance the brain’s overall health as well as ensure it is functioning properly on a daily basis. You'll be PLEASED to know that the Number one food for your Brain's Chocolate! While eating hundreds of Hershey bars may make you sick, and drinking a lot of hot cocoa in a day just may do the same, the main ingredient in these oh-so-delicious foods, cocoa, is said to be very nutritious for the brain. Scientists have proven that the antioxidant content found in just two or three tablespoons of cocoa powder is much stronger than those antioxidants found in other foods, such as green tea or red wine. The main antioxidant found in cocoa, known as flavonols, is said to help increase blood flow to the brain. While normal milk chocolate lacks flavonols, you will find plenty of it in dark chocolate. 2. Fish 3. Leafy Green Vegetables 4. Nuts and Seeds 5. Berries 6. Curry 7. Eggs 8. Tea 9. Whole Grains 10. Oysters
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