What exactly is a panic attack and anxiety attack?
If you have ever had a panic attack or anxiety attack, you know the feeling it brings over you: Something is wrong. You're having a heart attack, your dying, your body is shutting down! You need help! You can't breath! You're mind is moving 100 miles per hour. You can't think straight.
It's terrifying I know. So what exactly are those horrifying, traumatizing moments??? They are an adrenaline rush. Right now you're thinking, "Say whaaaat?!?! Bull crap!" But that is EXACTLY what those mind bending, flip your world upside down moments are! Can you believe it?! Crazy right?
So, here's a little good news: Panic attacks and anxiety attacks can't kill you! Nope! Yes, you feel like you are dying, but you aren't. It's like a balls to the wall, super speed adrenaline rush.
Who freaking knew?!?!
I did. 😉