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30 for 30: How Rocky Balboa Ended the Cold War
I don't think it's any surprise that I enjoy the Rocky movies. Sure the series kind of hit this weird place as it got more and more sequels but there was something really awesome about them anyway. They were bad but they were good at the same time and I don't really know how else to explain it than that. So when I came across CollegeHumor's parody 30 for 30 about Rocky vs. Ivan Drago, I couldn't resist and just had to watch it. I already knew I was going to enjoy it because the previous one they did with Angels in the Outfield was amazing. There's so much to love about this 30 for 30 and one of the main things that makes it so great is how they take the tone so seriously. Sure they're talking about a boxing movie but every one in the clip take it so seriously. And at times, you could probably take some of the interview clips out of context and confuse your friends by making them think that it's a real documentary. Although, there's one quote from the 30 for 30 that made me crack up so hard because he says it seriously even though it's one of the most ridiculous things I've ever heard: Just to give you an idea of how hard these guys were punching, sometimes the punch didn't even land but the head flew back anyway. Like from the air or something... This quote totally gets one of the reasons why some of the Rocky movies are so ridiculous. One of the reasons going back to these older movies is difficult is because a lot of the actual boxing scenes don't look believable. The way they miss punches in order to not really hurt each other is important but also very ridiculous when you see that they could've shot it a little better. I sincerely hope they do more of these 30 for 30s with other sports movies, so far they're knocking it out of the park (get it, get it? That's a sports thing).
EMS Workout Benefits
Have you noticed how much better you feel when you work out? Do you note how you sleep better, and think better? There are many physiological and mental benefits associated with physical activities and fitness. Indeed, many studies confirm the irrefutable effectiveness of regular exercises. Regular physical activities are beneficial to the heart, muscles, lungs, bones, and brain. Exercising improves many aspects of your life. In addition to the extensive benefits of physical activities, there are several advantages that are specific to EMS workout suit Undeniably, the growing popularity of this new technology is primarily due to benefits specific to EMS. EMS workout benefits include; Physiological EMS Workout Benefits Many people exercise for physiological benefits that include improvement in muscle strength and boost of endurance. There are several physiological benefits that are specific to EMS workouts and include; EMS Workout Benefits to muscles EMS training facilitates better muscle activation, enabling your body to use 90% of its potential, unlike conventional training, where you only use 60-70% of your strength. Similarly, EMS increases muscle mass due to the extra stimulation. Benefits to Tendons and Joints Since you do not need to use external loads to achieve deep muscle activation during EMS training, the strain on tendons and joints significantly reduces. Indeed, since EMS workouts are grounded on electrical stimulation and not heavy loads, there is no additional strain on joints and the musculoskeletal system. Vascular and capillary benefits EMS workout benefits the cardiovascular system. Specifically, EMS workouts support improved blood circulation and, as such, reduction in blood pressure. Similarly, improved blood flow decreases the formation of arterial clots reducing vulnerability to heart attack and cerebral thrombosis. Research shows EMS training suit increases blood flow (especially when done in lower frequencies) to muscle tissues. The electrical impulses sent to the full-body suit support blood flow through the contraction and relaxation of muscles. Posture-related Benefits EMS training work the stabilizer muscles correcting and improving posture. Correct body posture is essential in well-being. Incorrect posture is associated with muscular pain due to decompensating. EMS workouts specifically target and train difficult-to-reach stabilizer muscles, reducing postural imbalances of the back, tummy, or pelvic floor. Improvement in overall posture and flexibility reduces muscle pain. EMS Workout Benefits to Mental Health A multitude of research supports the hypothesis that exercising improves mental health. Working out facilitates the secretion of three hormones; endorphins, dopamine, and serotonin. These hormones generate chemical reactions in the brain responsible for that satisfied and happy feeling you get during and after working out. EMS is a high-intensity workout that triggers the release of dopamine a few minutes into the training. Dopamine helps you become more alert and focused, improving performance. After an EMS workout session, the body releases serotonin. Serotonin regulates body temperature in addition to adjusting the imbalances in the nutritional cycle. Ultimately, EMS improves mental health by triggering the release of certain hormones that lighten the mood, relieve stress and dull pain. EMS training is your ingredient of happiness! Time-Saving With EMS training, you can achieve a full-body workout in a mere 20 minutes. Indeed, the EMS full-body suit simultaneously activates many muscles in the body, effectively reducing training time. Fast Results The benefits of regular exercises are achieved much faster with EMS workouts compared to conventional training. Due to robust muscular activation, the results of EMS workouts are evident much quickly. EMS workout benefits are not only physiological but also mental. EMS training enables you to enjoy these benefits with a mere 20-minute workout thrice a week! For more visit our eBay store.
Ciri-ciri Situs Judi Bola Terpercaya di Indonesia
Siapa sangka bermain judi bola kini sudah menjadi lebih dari sekedar hobi, karena banyak sekali orang yang mencari keuntungan di dalamnya. Tentu hal ini tidak apa-apa karena tujuan dari judi adalah untuk menguji keberuntungan untuk mendapatkan hadiah besar dari taruhan. Permainan judi bola online ini sudah ada dan populer sejak lama di Indonesia. Setiap orang yang terjun ke dunia perjudian pasti diharuskan untuk bergabung dengan situs judi online tertentu. Namun, bagi pemain pemula, memilih situs taruhan bola jalanan yang terpercaya sangatlah sulit karena tidak adanya pemahaman mengenai panduan memilihnya. Mereka cenderung ceroboh dalam memilih bandar judi bola online dan menanggung sendiri konsekuensinya terkait belitan kerugian akibat penipuan. Jebakan penipuan dari bandar bandar nakal memang sudah beberapa kali memakan korban, terutama di kalangan penjudi junior. Faktor utama yang membuat fenomena ini terulang kembali adalah minimnya pengetahuan terkait ilmu eksakta yang memuat kriteria situs judi online terpercaya. Pengetahuan semacam ini secara hukum wajib dipelajari sedini mungkin sejak awal memutuskan untuk berkarir bermain judi. Selalu Membuktikan Pengakuan dari Berbagai Pihak Perlu disadari bahwa pengakuan dari banyak pihak mengenai kualitas situs judi online tidak bisa didapatkan secara instan. Mereka harus mempelajari banyak hal dalam konteks kehandalan saat menyelenggarakan permainan judi bola online secara global. Hal ini dikarenakan peminat permainan judi bola online semakin meningkat dari waktu ke waktu secara masif dan spektakuler. Fenomena ini nyatanya mampu menarik perhatian berbagai situs judi bola untuk bersaing dan membuktikan kualitasnya masing-masing. Berbagai upaya telah dilakukan untuk mendapatkan pengakuan resmi dari berbagai pihak yang akan membantu kelancaran pelaksanaan permainan judi bola online. Salah satu contohnya adalah kepemilikan lisensi resmi dari badan pengatur perjudian dunia. Tidak sembarang bandar judi online bisa mendapatkan lisensi resmi yang asli, karena harus bisa membuktikan kehandalannya dalam menyelenggarakan permainan judi online di tingkat internasional. Jika Anda menemukan situs seperti ini, itu menjadi modal besar untuk memantapkan pilihan Anda dalam memilih agen. Keberadaan lisensi resmi juga sangat jarang, sehingga situs berlisensi resmi harus memiliki banyak anggota. Ulasan dari para pemain judi online yang bergabung sebagai member di situs tersebut, bisa Anda gunakan sebagai referensi saat mendaftar situs judi online. Penting untuk diketahui bahwa ulasan semacam ini sangat akurat karena mereka telah mengalami layanan situs secara langsung. Anda dapat menemukan ulasan terkait kualitas situs judi online di forum perjudian. Situs Judi Bola Terpercaya Harus Memiliki Kerjasama dengan Bank Ketika Anda menjelajahi dunia maya untuk mencari situs judi bola online dan menemukan salah satunya, jangan ragu untuk melihat apakah ada kerjasama dengan bank lokal terkemuka di dalamnya. Jika terbukti ada kerjasama dengan bank lokal terkemuka, maka itu tidak lain adalah situs terpercaya. Hal ini bisa terjadi karena situs judi online mampu membuktikan kualitasnya ke berbagai bank lokal ternama dalam menyelenggarakan permainan judi bola resmi. Pada umumnya situs dengan hubungan kerjasama seperti ini juga harus memiliki lisensi resmi yang telah dibahas sebelumnya. Hal ini karena bank biasanya meminta bukti kepemilikan surat izin resmi sebagai syarat. Dengan hubungan kerjasama ini, Anda tidak perlu khawatir karena semua masalah yang berhubungan dengan uang telah dikelola dan diawasi oleh pihak bank sendiri. Tidak mungkin ada kasus penggelapan uang atau kehilangan modal bermain secara misterius di situs judi online seperti ini. Anda sebagai pemain akan merasa nyaman dan tenang tanpa khawatir lagi. Perlu juga dicatat bahwa kerjasama ini akan memudahkan semua proses transaksi seperti deposit dan penarikan. Anda juga dapat bertanya kepada petugas layanan pelanggan tentang beberapa hal untuk membuat keputusan sebelum mendaftar akun di situs judi bola online. Setelah Anda menemukan bandar judi seperti di atas, sudah pasti situs judi bola resmi dan terpercaya.
World's Highest-Paid Entertainers of 2015
Cha-Ching $ Well well well, it's that time of the year when Forbes announces the richest entertainers of the year. Each comes from a variety of countries and industries able to collect millions from their fans, sponsorships, and achievements. Forbes almost always has a major A-lister grace the cover for this type of issue. It's insane to think that a single person can earn this much money but it's normal for them. So let's see how each of these stars raked in the cash for 2015: 1. Floyd Mayweather ($300M) I just want you to imagine what a 300 million dollar pay-day would be like. That's so much money that most people don't even know what they would do with a sum of money like that. Mayweather has officially claimed the highest annual sum of money for an athlete ever in history. Most of the money comes from his May 2nd victory against our 2nd person on this list, Manny Pacquiaco. Their fight created 4.4 million pay-per-view buys to constant media coverage from the United States to the Philippines. 2. Manny Pacquiaco ($160M) He may have lost to Mayweather but he ended up taking home $160 million bringing him to number two on the list. He is from the Philippines so his home country brought him a huge bonus to his American pay-day. Again, he benefited from the 4.4 million pay-per-view purchases for his battle with Mayweather. 3. Katy Perry ($135M) Shockingly, Katy Perry clocked in at number three. Most Americans would be shocked when the only people you hear about in the news are her enemy Taylor Swift or Kim Kardashian. But Katy isn't cashing in on domestic money, she's cashing in on the global market and here's how : She played 124 shows (75 abroad accumulating 27 countries). A whopping 60% of her income comes from the foreign markets and she can rub that in Taylor Swift's face. 4. One Direction ($130M) Well it went from 5 members to 4 but they are still reaping the benefits. Similar to Perry, the world's biggest boy band played 74 dates bringing in a nice revenue. They hit every continent except for Antartica. They earned twice as much as The Rolling Stones this year allowing them to roll in their own money. 5. Howard Stern ($95M) The radio star came in at a comfortable five on the top entertainers list. He is known to be loud, vocal, and extremely blunt. He has continuous contracts with Sirius XM bringing him fame and money since everyone loves his rude, pervy, and sailors mouth on their morning commute to work. He also was a judge on America's Got Talent to give him a bonus. 6. Garth Brooks ($90M) He came back to the stage before retirement and has brought in over $1 million at every stop. He plays back to back shows on the same night in the same arena to double his earnings in every city. He isn't even done yet with his tour which will help him get back on this list next year thanks to his upcoming summer shows. 7. James Patterson ($89M) He's the highest paid author in the business and no one can beat him in publishing, not even J.K. Rowling. He has churned out 16 books with the help of coauthors this year. He's sold over 300 million copies of the "Alex Cross" and "Michael Bennet" series since 1976. He's also an author for children's books with CBS signing to turn two of his books into TV Shows. 8. Robert Downey Jr. ($80M) With roles in "Avengers: Age of Ultron" and up and coming "Captain America: Civil War", he's made bank. Avengers gave him $80 million and he demanded $40 million from Captain America. Now that his Iron Man character has been such a hit, he can't be given anything less than he wants and it puts Disney at his disposal. 9. Taylor Swift ($80M) 1989 is the catalyst that brought the pop superstar into the Top 10. Her album sold 3.6 million copies making her one of only three to earn a platinum album last year. She's currently on her 1989 World Tour bringing in thousands in every city. And now with her win against Apple, she'll be receiving a royalty pay check from Apple. This album was definitely a winner. 10. Cristiano Ronaldo ($79.5M) He's scored more than 60 goals over the past four soccer seasons averaging a goal a game for his club Real Madrid. He's three-time and reigning FIFA best player in the world. He has a 50+ million dollar contract with bonuses until 2018. He's the world's most popular athlete and his looks have landed him major sponsorships with Nike, and his own underwear and shirt line, CR7. He's got the followers on social media to back up his money too.