ephneyt
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"superhero workouts" pt.1

[pt.1] saw these on facebook and thought i would share it with y'all! i haven't tried them yet but definitely plan on it! have any of y'all tried any of these? let me know!! :-)
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How Homeopathy is Helpful in Anemia Treatment?
This is the main route through which a condition of complete wellbeing can be recovered by expelling all the sign and manifestations from which the patient is languishing. The point of homeopathy isn't just to treat anemia yet to address its fundamental reason and individual helplessness. Most definitely, a few cures are accessible to treat that can be chosen based on cause, sensations and modalities of the grievances. For individualized cure choice and treatment, the patient ought to counsel a Homeopathy for Anemia doctor face to face. There are following cures which are useful in the treatment of anemia: Acidic corrosive – pale face and checked debility, visit spells of blacking out, and retching. Plentiful pee and sweat. Ferrum phos – because of absence of iron; it advances blend of hemoglobin. Iron is the extraordinary allopathic solution for anemia from practically any reason. It is likewise an incredible homeopathic cure, yet it won't fix each instance of anemia; cautious individualization is vital. At the point when the patient has an appearance of full bloodedness or plenty, which is trailed by pallor or naturalness of the face and puffiness of the limits, at that point Ferrum will profit. It isn't the solution for the anemia coming about because of loss of liquids; that is Cinchona, or maybe Natrum muriaticum. When Ferrum is demonstrated the mucous layers are pale, more so than with Cinchona, and there is adept to be an anemia mumble in the veins of the neck. The patient is handily depleted. Retching of nourishment subsequent to eating may happen. The patient is continually nippy and maybe has an evening or night fever mimicking wild fever. Search for Homeopathic Medicine Near me, and find the best doctor in Philadelphia. Calcarea phos – in kids who are pale yet out of shape, visit assaults of tonsillitis Kali carb – absence of RBC's in blood, shortcoming alongside menstrual unsettling influences at the hour of adolescence, smooth white skin with incredible debility, enlarged face, with expanding above eyelids. Lecithinum – expands the quantity of red blood corpuscles and measure of hemoglobin Natrum mur – pale face with palpitation, great solution for anemia particularly after jungle fever. Calcarea ars – improves the condition by upgrading the quantity of red blood corpuscles and hemoglobin in the brief timeframe period. Similarly Homeopathy Treatment for Infertility is very useful. Pulsatilla–Tolerant is mellow, thirstless, irritated by heat. Pulsatilla is the incredible counteractant to Iron, and henceforth is demonstrated in the sickly condition created by huge or proceeded with portions of it. The framework is loose and exhausted; the patient is cold and experiences gastric and menstrual disturbances. Accordingly the side effects take after intently those calling for Ferrum. The reason for the anemia must be looked for, and if the case originates from allopathic hands it is sheltered to gather that much Iron has been given and Pulsatilla will without a doubt be the cure. The Pulsatilla quiet feels better in the outdoors. Discombobulation on rising, nonappearance of thirst, and the impossible to miss manner will prompt the cure. Nux vomica – anemia caused because of acid reflux, particularly in those individuals who have stationary life propensities or given to high living. Philadelphia Homeopathic Clinic Unit 12, Suite: #3, 2200 Michener St, Philadelphia, PA 19115, United States +1 267-403-3085 https://www.philahomeopathy.com
Schwarzenegger calls for an effort to integrate people with disabilities
Sao Paulo, BRAZIL.- The actor, bodybuilder and ex-governor of California Arnold Schwarzenegger asked the gyms to make an effort to integrate people with disabilities, because "everyone has the right to good physical and intellectual health." "Sport is for everyone, as everyone has the right to good physical and intellectual health. I appeal to all gym owners: to include everyone, with their difficulties and abilities, "said the protagonist of Terminator in Sao Paulo this Friday, during the opening of the" Arnold Sports Festival South America ". This fair celebrates its seventh edition in Brazil -the third that is held in Sao Paulo- as a benchmark for bodybuilding lovers, gym owners, digital influencers and entrepreneurs. For educator Anderson da Silva, who participates in the fair, integration is essential. "What we need is a dissemination of the culture that people with disabilities have their abilities and can practice sport like any other," he explained to Efe. For Fernando Robson, who has an intellectual disability and practices petanque, it is important to "have more training and competitions" in the country. The organizers' expectation is to bill 120 million reais (about $ 30 million) and receive 85,000 visitors in the three days of the event, which ends this Sunday. The public has the opportunity to meet idols of Brazilian bodybuilding, receive gifts, learn about the latest trends in equipment for exercise and sports nutrition. Gyms and food supplements are becoming increasingly popular in Brazil, considered the second country in the world with the most places for bodybuilding (33,000), just behind the United States. It also has more than 8,000 food supplement stores, which bill more than 2 billion reais a year (about $ 500 million). #Sport #physical #bodybuilding
5 Unbelievable Stretches for Tight Hips
Every time you sit down, you're actively shortening the muscles in your hips, which ultimately makes them feel stiff. Luckily, some simple-but-incredibly-satisfying stretches can relieve the tension and promote flexibility. Here they are: 1. Figure Four: Lie on your back with your arms along your sides, your knees bent, and the soles of your feet on the floor near your butt. Place your right ankle over your left leg, just below the knee. With both hands, grasp your left thigh. Lift your head and shoulders off the ground, and bend your elbows to gently pull your left knee in toward your chest. (You should feel it in your right hip.) Repeat on the opposite side. 2. Standing Bow: Balance on your left foot and bend your right knee as you bring your right foot toward your butt. With your right hand, grab the inside of the right foot. Keeping your hips square to the ground, hinge forward slightly as you reach up and forward with your left hand, and lift the right foot up behind you until you feel the stretch in your right hip. Repeat on the opposite side. 3. Upward-Facing Dog: Lie facedown on a mat with the tops of your feet on the ground and your toes pointed behind you. With bent elbows, place both palms on the ground near your hips. Relax your shoulders as you extend your elbows, and open your chest toward the front of your mat. Take your gaze upward and press into the palms to lift your hips up off the ground. To increase the stretch, increase the arch in your back and press the hips forward. 4. Floor Bow: Lie facedown on a mat and bend both knees to bring your heels toward your butt. With your left hand, reach behind you to grab the outside of your left foot. With your right hand, reach behind you and grab the outside of your right foot. Arch your back as you simultaneously use your hands to lift your knees and chest up off the floor. 5. Supta Virasana With High Hips: Sit on your knees with the tops of your feet pressed against the floor, your toes pointing behind you, and your butt on your heels. Gently lean back and place your elbows on the floor about knees-width apart. Place your left palm on your left heel and your right palm on your right heel. Keeping your neck in line with your spine and your shoulders away from your ears, press your hips up toward the ceiling.
How to Identifying and Treating Diabetes and Joint Pain?
It can be chronic (lengthy-time period) or acute (quick-time period). Diabetes is caused by the frame now not the use of the hormone insulin correctly, or inadequate manufacturing of it, which affects blood sugar stages. What could a hormone and blood sugar-associated condition need to do with joint health? Diabetes can harm joints, a circumstance referred to as diabetic arthropathy. Unlike ache as a result of instant trauma, the pain of arthropathy happens over the years. It is treated by a Homeopathy in Philadelphia very quickly & easily. Other symptoms include: · thick skin · changes in the feet · painful shoulders · carpal tunnel syndrome A joint is the place wherein bones come together. Once a joint wears down, the safety it gives is lost. Joint ache from diabetic arthropathy is available in exceptional forms. Charcot’s joint happens while diabetic nerve harm reasons a joint to break down. Also known as neuropathic arthropathy, this condition is visible within the toes and ankles in people with diabetes. Nerve damage inside the toes is commonplace in diabetes, which may also lead to Charcot’s joint. A loss of nerve characteristic results in numbness. People who walk on numb ft are more likely to twist and injure ligaments without understanding it. This places pressure at the joints, that can subsequently purpose them to wear out. Severe harm results in deformities inside the foot and different affected joints. Bone deformities in Charcot’s joint may be prevented via early intervention. Signs of the condition encompass: · painful joints · swelling or redness · numbness · area that is hot to the touch · changes in the appearance of feet If your health practitioner determines that your joint ache is associated with diabetic Charcot’s joint, it’s vital to limit use of the affected regions to save you bone deformities. If you've got numb ft, don't forget sporting orthotics for extra support. OA and type 2 The arthritis most common form Osteoarthritis (OA) treated by Homeopathy for Arthritis. It can be brought about or irritated with the aid of extra weight, that's a commonplace hassle in people. Unlike Charcot’s joint, OA isn't without delay as a result of diabetes. Instead, being overweight increases the threat of developing both kind 2 diabetes and OA. RA and type 1 Just as there are specific types of diabetes it is treated by Homeopathic Medicine for Diabetes, joint ache with arthritis is available in distinctive forms. Rheumatoid arthritis (RA) is an inflammatory circumstance because of an autoimmune ailment. While swelling and redness may be present, as in OA, RA is not because of extra weight. In truth, the exact causes of RA are unknown. If you've got a circle of relative’s records of autoimmune disease, then you may be at hazard for RA. The key to beating diabetes-associated joint pain is to identify it early. While those conditions can’t be cured, there are remedies available to assist limit ache and soreness. Call your doctor if you’re experiencing swelling, redness, ache, or numbness in your feet and legs. These signs need to be tended to as quickly as viable. If you've got diabetes or trust you may be at chance, take into account speaking for your medical doctor about your personal hazard elements for joint pain. Philadelphia Homeopathic Clinic 2200 Michener Street, Unit 12, Philadelphia PA 19115 (215) 621-8485 https://www.philahomeopathy.com/
Cara menurunkan berat badan
Setiap orang pasti menginginkan badan yang ideal alias tidak kekurusan dan tidak juga kegemukan. Tapi untuk mendapatkan tubuh yang ideal, di perlukan sebuah usaha yang maksimal dan tidak boleh setengah setengah. Selain usaha, dibutuhkan juga sebuah sikap konsisten untuk mendapatkan berat badan ideal. Beberapa orang yang mencoba menurunkan berat badan dengan olahraga juga sangat banyak. Namun yang gagal juga banyak. Supaya nggak gagal lagi kalian bisa ikuti cara menurunkan berat badan dari https://evolene.co.id/cara-menurunkan-berat-badan disana dibahas secara detail mengenai cara menurunkan badan yang sehat dan bertahan lama. Selain menggunakan cara dari Evolene kalian juga bisa mengikuti beberapa arahan cara menurunkan berat badan di bawah ini. 1. Atur menu sarapan Jika mungkin biasanya anda sarapan dengan nasi atau apa saja yang bisa di makan maka kini saat nya anda mengurangi rasa keinginan untuk makan semua itu, coba kalian ganti sarapan dengan menu yang lebih sehat seperi gandum, segala jenis buah, yogurt rendah lemak, sayur mayur, telur dan jenis makanan sehat lainnya. 2. Cemilan Semua orang pasti suka nyemil kan? nah, cemilan tersebut mulai sekarang harus di ganti. Tenang, Cuma di ganti aja kok ke cemilan yang lebih sehat. Mengganti cemilan ini di tujukan untuk kalian yang sudah merasa lapar padahal belum waktu nya untuk makan. Daripada menahan rasa lapar lebih baik kalian nyemil buah buahan kan? 3. Pantangan saat menurunkan berat badan Kalau kalian bandel dan tetap makan makanan seperti kue kering, roti putih, kentang goreng, junk food dan lain lain yang merupakan makanan tidak sehat dan mengandung banyak lemak. Maka siap siap aja diet menurunkan berat badan yang sedang kamu jalani gagal total. 4. Aturan minuman sehari hari Kamu yang sedang ingin menurunkan berat badan harus mampu mengkonsumsi minimal 2 liter air putih setiap harinya. Dalam beberapa jenis diet ada juga yang memperbolehkan anda untuk mengkonsumsi teh herbal atau kopi dalam batasan yang wajar. Begitulah beberapa arahan cara menurunkan berat badan agar proses diet anda tidak gagal dan bisa berjalan dengan lancar. Lamanya hasil penurunan berat badan di tiap orang berbeda beda. Ada yang berhasil menurunkan berat badan dengan cepat, ada juga yang menurunkan berat badan dalam waktu yang lama. Tapi kalau anda konsisten dan mengikuti cara menurunkan berat badan dengan benar maka di yakini kalian bisa mendapatkan berat badan yang ideal sekaligus tubuh yang lebih sehat.
What Behavior Is Required When Dating Girls?
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Improve your Physical Relationship using Kamagra Effervescent
What is Kamagra? Kamagra effervescent is a different type of ED treatment. It is different than pills and jellies. Now men do not need to swallow those tablets and jellies anymore. Kamagra effervescent has launched a new ED medication. Now get your strength back just by drinking a glass of water. The tablet fizzes out fast in water that needed to drink. That's all. This medicine also includes Sildenafil citrate like other ED medicines. Kamagra effervescent provides fast results, within 20 minutes, unlike other drugs. How does Kamagra Effervescent work? Kamagra Effervescent contains sildenafil citrate 100mg dosage as its main active ingredient; therefore, it has the same mechanism of action as other PDE5 inhibitors like Viagra, and Cialis. Sildenafil citrate treats erectile dysfunction by inhibition of the enzyme phosphodiesterase-5 (PDE5). The responsibility of the enzyme PDE5 is the breakdown of cGMP (a natural vasodilator). Failure of cGMP results in vasoconstriction, which reduces blood flow to the penis leading to weak and short erections (Erectile Dysfunction). Sildenafil citrate is a PDE5 inhibitor. After taking Kamagra, the above process is inhibited. Therefore instead of vasoconstriction, there would be vasodilation, thus allowing more blood flow to and fro the penis and, in turn, facilitating a more firm and prolonged-lasting erection. How to use kamagra effervescent tablets? To make the best from your treatment, please read the following carefully · The safe indicated dose of Kamagra within 24 hours is 100mg · This medicine will become effective 5-10 minutes after taking it · Active treatment time is 4 - 6 hours · Always take this medication with a large glass of water · Avoid big or fatty meals close to when you plan to take the medication · Alcohol will decrease the effectiveness of this medication. 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Therefore, do not manage to overlook any of its side-effects if they last in your body for too long. Taking Kamagra Effervescent the right way. Kamagra Effervescent is easy to take, whether indoors or outdoors. You can choose to dissolve the tablet into a glass of water and drink the contents. It would melt immediately. Within 15-30 minutes, Kamagra Effervescent effects should be felt. Usually, the effect lasts for as long as 4-6 hours or even more. An important point to keep in mind is that Kamagra is not an aphrodisiac. Just by taking the pill, you don't automatically get an erection, sexual stimulation is necessary. Furthermore, most men think that just by taking Kamagra, they will out of the bloom become sexual demigods. But that's not the case, Kamagra UK only helps you with the erection, the rest depends on your sexual skills and creativity. If you don't work on your sex skills and creativity, you can still find yourself having a firm erection for hours but still being boring in bed. Also, Kamagra does not interfere with your ejaculation. It might be another thing to work on separately if you have premature ejaculation. To maximize the effectiveness of Kamagra Effervescent, avoid the following before taking Kamagra: · Alcohol: - While for most people taking a little booze before the coitus is a ritual and seems to do the magic, taking excess alcohol would instead give you adverse results. Excess alcohol depresses the CNS (Central Nervous System) and acts as a sedative. Consequently, the brain would not be able to consistently and accurately pick up physical and visual stimuli. Constant communication is needed between your mind, and your senses are essential to maintain an erection. · Large meals: - Taking large fatty meals does not necessarily hinder the function of Kamagra but would delay its effectiveness. If you take Kamagra on an empty stomach, it would be easily absorbed in the bloodstream and show its effectiveness within 15- 30 minutes maximum. Dosage of kamagra effervescent 1. Missed Dose In case of a missed dose, take the missed dose as soon as you remember. The treatment can be skipped if it is almost time for the next scheduled dose. Do not double your dose to make up for the missed one. 2. Overdose Contact your doctor immediately if an overdose is suspected. You may require immediate medical attention, depending on the severity of the symptoms. Safety tips for using Kamagra Effervescent · The patients with their past of heart difficulties who use Sildenafil citrate should avoid this pharmaceutical because they may be on the verge of improving their heart-related side effects like a heart attack or stroke. · Before taking any medicine, inform your doctor that you use Sildenafil citrate. 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The drug Kamagra Effervescent is a tablet that must be dissolved in water, resulting in a "pop." In 1 plastic container, seven such tablets are packed. Each tablet contains a standard dosage of Sildenafil (100 mg) that is needed to maintain a full erection, even with advanced forms of impotence. The reception itself becomes pleasant, since the man is offered to consume a tasty orange drink, and it should be taken about 15 minutes before the intended sexual intercourse. Such speed allows men to adjust their schedules freely. In this case, taking medicine is easy to disguise under the use of a sweet carbonated drink, which will enable a man to feel more relaxed. Order Kamagra Effervescent right now, and you can be sure of its quality. Why Men Choose Kamagra Effervescent? Men Buy Kamagra Effervescent tablets because it is the newest version of a rather common ED med, Kamagra, produced as a solvent medicine. This means that roughly 20 minutes before an actual physical exercise, you drink a glass of orange-flavored water, including 100 mg of the drug, and use this time improving physical desire without which no ED medicine will work. Instantly incorporated into your bloodstream, the medication increases your penile arteries allowing regular blood inflow. And when you are excited enough, an erection sufficient for making intercourse is produced too. A suggested dosage (a pill per day) will work quickly and efficiently if you do everything, as shown by your physician. FAQs Q. Is erectile dysfunction is curable? ED is usually treatable with medicine or surgery. However, a person may be able to manage the underlying problem and change signs with no prescription. The best dose may depend on the person. Some find that traditional medicines, such as surgery or medication, do not work. Q. What is the best medication for erectile dysfunction? The best treatment for ED is the one that is best for you. Viagra (Sildenafil) and Cialis (tadalafil) are the most commonly prescribed and are equally safe and effective. Q. What is better, Viagra or Kamagra? Kamagra is thought to include the same active component as Viagra – sildenafil citrate. The ED treatment sildenafil (which is simply the generic (unbranded), and therefore more affordable, version of Viagra) also includes sildenafil citrate and works in the same way as Viagra. Q. Does Kamagra make you bigger? Yes, it can do, but only if you have erectile dysfunction. In this situation, Viagra will make your erecting more complicated and more critical. Still, if you are already able to get a hard erecting, it won't give you a bigger erecting.
12 Yoga Exercises for Hips and Thighs
These 12 moves will help you tone, stretch, and strengthen your hips and thighs while bringing your mind to a peaceful state. I have attached a video that will walk you through this routine, but I suggest reading the steps first so that you can determine whether a pose needs a special adjustment for you. Remember that yoga is not meant to be uncomfortable, so make sure each move is bringing your close to a state of calm rather than a state of pain. 1. Chair pose: - Start by standing with your feet together. While inhaling, raise your hands over your head. - Bend your knees slightly and dip into a squat while exhalation. - Remain in this position for 30-60 seconds and come back to the standing position. 2. Dance of the legs: - Lie on your back with closed eyes and raise your left leg straight up as much as you can. Without any straining, your right leg should be still on the floor. - Tighten your abdomen as you exhale, fold your left leg at the knees and press it close to the chest. - Now raise your head to meet the knees of your left leg while remaining in that position for 5-10 seconds. - While putting your head back on the ground, inhale deeply, release the left leg, and repeat the same with right leg. 3. Deep squats: - Stand with both your feet about 12 inches apart and bring the arms in front of you with palms facing the ground. - Now squat down, while you bend down ensure your knees are forming a 90 degrees angle allowing you to dip down in the position. - Get back immediately to standing position while exhaling and repeat again. 4. AnandaBalasana (Happy child pose): - Lie on your back and bring your knees to your chest - Lock your thumbs between your big toe on each foot and pull your legs closer to your chest. 5. Warrior pose I (Virabhadrasana I): - Stand straight with your feet apart. Shift your left foot to the side such that there is a three to four feet distance between both the legs. - Keeping your left foot straight; rotate it to your left side entirely where your right foot rotates slightly. - Now spin your torso to your left side making sure your legs are in the same position. - Bend the knee of your left leg; carry your torso forward to the left side where you raise both your hands above your head in a Namaste. 6. Warrior pose II (Virabhadrasana II): - Follow the same steps as warrior pose I. The only variation here is that instead of lifting your hands above your head to form a Namaste, raise it on both sides parallel to the ground. 7. Bridge Pose (SetuBandhasana): - Lie down with your back on the ground with stretched legs and bend your legs at the knees with your feet grounded. - Place your hands by your side with palms facing the ground. - Now lift up your hips off the ground towards the ceiling, letting your hands and feet to be on the ground. - Hold this position by lifting your hands over your head. 8. Three-legged Dog Pose: - Start with the downward dog pose. - Lift your right leg high up in the air supporting yourself on two hands and your left leg. - Hold for five breaths, put your leg down and repeat with the other leg too. 9. BaddhaKonasana (Cobbler’s pose): - Sit on the floor with your knees bent so that both the soles of your feet are facing each other. - Keep your spine elongated ensuring that your posture is straight. - Press the soles of your feet together and hold this pose for a minute. 10. Locust Pose: - Lie down with your belly on the ground and place hands by your side with palms facing the ceiling. - As you inhale, lift up your legs and your upper torso and support yourself on the abdomen. 11. Reverse Warrior or Crescent Moon Pose: - Start off by standing in Warrior II position. - Now gently arch your torso backwards and place your left hand over the back of your left leg. - Raise the right hand over your head and hold for five breaths while repeating with the other side. 12. Standing Hand to Toe: - Stand with your spine straight, feet together and hands on your waist. - Lift your right leg straight up with your left leg’s support. - Hold for a few breaths and repeat with the other leg.
Female Breast Reduction in Delhi
Large breasts often cause embarrassment and discomfort in females, and they are also aesthetically unappealing. They can also cause skin rashes, physical distress like headaches, chronic neck, back, and shoulder pain in the affected individuals. Breast reduction surgery is the best option to achieve the desired breast shape by removing excess breast tissue, skin, and fat. Dr. Mrinalini Sharma is one of the best female breast reduction surgeons in Delhi who focuses on providing the best results and aesthetically appealing look to her patients. Breast reduction surgery is effective for people who have excessively large breasts with sagging and downward-pointing nipples. Asymmetrical breasts are also corrected by breast reduction surgery. This surgery also gives relief to people who have weight-related symptoms like chronic neck and shoulder pain due to heavy breasts. The cost of female breast reduction surgery in Delhi depends on the requirement of the patient and type of correction required. The breast reduction surgery includes liposuction, vertical or lollipop breast incision, donut breast incision, inverted T or wise pattern incision, depending upon the type of breast corrected. Get in touch with the best surgeon for female breast reduction in Delhi at Aestiva Plastic Surgery Clinic. For more information pay a visit today! For more details: https://www.aestiva.in/breas-t/female-breas-t-reduction-surgery/ Email: info@aestiva.in Address: E-33, Z More, IGNOU Road, Neb Sarai, Saket, Block A 1, Neb Sarai, Sainik Farm, New Delhi, Delhi 110068 Disclaimer:- Content and images on this post are for information purposes only.
Power Yoga Poses for Weight Loss
Here are 5 awesome moves to pump up your metabolism and reach your weight loss goals! 1. Wind-Releasing Pose Lie down on the floor on your back. Lift your right leg in upward direction at an angle of 90 degree. Fold your right leg from your knee and place it on your stomach. Press your leg firmly against your stomach. Hold it with your hands and press it. Release. Repeat the same with left leg too. One can even practice this pose with both the legs at the same time. 2. Cobra Pose Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release. 3. Bow Pose A great yoga activity for toning and losing extra fat from your arms and legs. For this, lie down on the floor on your stomach. Bend your legs from your knees and lift up your legs from behind. Arch your back and try to hold your legs with your hands. Remain steady for some time and then release. Relax. 4. Side Stretch Pose This asana increases your heart rate, burns calories and helps in reducing fat from your sides. For this, stand on the floor in straight pose, hands besides the body, palms down. Lift your hands in the upward direction and stretch them upwards. Bend towards your right side, thus stretching the right hand towards the right side from over your head. Repeat the same on the left side too. Relax. 5. Warrior Pose This increases your lungs capacity as well. For this, stand on the floor in a straight position. Spread your legs far apart. Turn your right leg in the right direction and consequently turn your left leg in the same direction. Raise your hands in the upward direction and stretch them. Join your palms together in prayer position. Look upwards. Relax.
Yoga Secrets for Beginners
Hey you! You yoga beginner! I heard you making big statements about how 2015 was going to finally be the year you devote yourself to this practice. So let's get right to it shall we? Before we even think about touching our toes or focusing on breathing, let's make sure we really understand what yoga is: 1. Yoga is not a religion. It is a way of life, a type of exercise, a practice. Yoga is all about moving your body and understanding yourself. It is about bringing the world around and within you into focus. 2. Yoga is not a “push until you drop” practice. There are poses that can be mistaken as sleeping on the floor, the Child's pose is made for complete relaxation. This is not always a practice that will have you out of breath and begging for mercy! 3. This isn't a quick weight loss plan. You first build muscle and are working on your strength so that a few months after you begin you will find your body burning fat like it never has before. Get into yoga for more than just the weight loss benefits. Think of the mental health benefits too! 4. Get a good mat. I started yoga using a beach towel. No good. It completely changes your practice to have a mat that is thick and comfortable but most of all grips well. 5. No one is watching you. Seriously, I used to be so paranoid about how I looked in class, but once you really get involved in yoga you realize it is just you and your mat. Say hi to your neighbors when you get there, and then forget about them until the practice is over. 6. When you wake up “too sore” to go to yoga, go anyway. One of the best things you can do for your soreness is stretch it out. 7. Practice on an empty stomach. A light snack may be good before cardio, but not yoga. You are using the core so much, you want to come to class with an empty stomach and an open mind. 8. Take pictures. I know a lot of you will never post any, and that is totally fine. I have found that when I am down on my practice or get discouraged, I look at old pictures and compare with current ones. It will shock you how far you’ve come so quickly. 9. That moment when you are stretching, it is painful, and you want to give up and get out of the pose, give it one more full breath, breathing into where the pain is. It is a mind over matter game! 10. Have fun. This is your journey. It is never over!
3-Minute Morning Yoga
1. Start in bed, right after you wake. Baddha Konasana is one of my favorites. It helps to open the hips & stretch out all the muscles that we often forget. Bring the bottoms of your feet together & allow your knees to fall out to either side. Back straight, breath slow, you can gently press down on your knees with your palms, or wrap your fingers around your toes, and close your eyes. Stay here for 30 seconds to a minute. 2. Now, rest first on your knees, then sitting to the right side of your heels. Grab hold of your left shin and gently cross your left leg over the top of the right so that your knees are stacked. Your left foot will be by your right hip, and the right foot near the left hip. Rest here for a moment with a straight spine. 3. When you’re ready, switch sides. Sit over to the left side of your heels, and cross your right leg over the left. Untwist yourself and stretch your legs out in front of you. Inhale here, noticing the release of the muscles in your ankles, thighs, and hips. Reach your arms up overhead, straighten your back, and lean forward, reaching first for your knees, then your shins, and maybe even your toes. If it’s available to you, wrap your pointer finger around each big toe. Rest here for 30 seconds to a minute. 4. From here, I like to bring my right heel in near my pelvis and extend the left leg out to the side. I reach up, straighten my spine, and twist my torso over to the right before gently stretching over to reach my left toes. It’s a beautiful way to both stretch & twist the spine and muscles in the back. Stay here for as long as you’d like before switching over to the right side. 5. To end your practice, no matter how long, we bring our palms together & press the inside edges of both to our heart. Breathe in, and out. Savor this moment. Let it melt on your tongue. Then, move forward.
Lose the Love Handles! Yoga Routine
This sequence won't burn away the fat, but once you do some cardio to trim down your tummy, these moves will leave you with awesome abs and a flat belly. 1. Down Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward Facing Dog. Spread your fingers wide, and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Breathe deeply for five breaths. 2. Warrior 1 From Down Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up. Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands in Warrior 1. Stay here for five breaths. 3. Warrior 2 From Warrior 1, inhale to open your hips, arms, and chest to the left. Gaze past your right fingertips, keeping your front thigh parallel with the floor. Stay like this in Warrior 2 for five complete breaths. 4. Extended Side Angle From Warrior 2, exhale as you plant your right hand on the floor beside your right foot, and raise your left arm over your ear. Hold Extended Side Angle for five breaths. 5. Sage From Extended Side Angle, release your left palm to the mat in Down Dog position. Grab onto your right big toe with the first two fingers and thumb of your right hand. Inhale to come up onto the ball of the back foot, and roll open to the left, raising your right leg into the air and planting your left heel on the mat. Straighten the leg if you can or keep the knee bent, gazing at your right hand while holding Sage for five deep breaths. 6. Sage Tree From Sage, release your right toes, bend your right knee, and use your right hand to pull your right heel as high up on your inner thigh as possible, so it's in Tree position. Once you're stable, reach your right arm up above you, and if you can, gaze up at your palm. Stay here in Sage Tree for five deep breaths, trying to keep your core strong and the pose steady. 7. Balancing Star From Sage Tree, straighten the right leg into the air. Gaze at your lifted hand, and hold Balancing Star for five breaths. Keeping your core engaged will help you stay balanced. 8. One-Legged Four-Limbed Staff From Balancing Star, keep the right leg lifted, and as you exhale, release your right hand to the mat and bend your elbows behind you, slowly lowering into Four-Limbed Staff. Keep your abs engaged and your body in one straight line with the right leg lifted. If this is too difficult, rest the right knee on the floor. Hold here for five complete breaths. 9. Upward Facing Dog From One-Legged Four-Limbed Staff, release the right foot to the floor and inhale as you scoop the chest forward, coming into Upward Facing Dog. Continue to press equally into the tops of the feet and palms, breathing for five breaths. 10. Clasped Locust From Up Dog, release your belly to the floor. Bring the arms behind your lower back, and clasp your fingers together, pressing the heels of the palms together in a double fist. As you inhale, pull the hands away from you to lift the chest as high as you can, simultaneously raising the feet. Lengthen through the spine by drawing the head away from the toes, holding Clasped Locust for five breaths. 11. Press back into Child's Pose to release the lower back.