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3 Ways To Recharge Yourself

Maybe its the month before finals or a few months into your new job, but whenever it is, it is only a matter of time before you get burnt out. Working long hours, waking up early and constantly repeating the same routine is stressful and taxing on the body and the soul.
Its time to recharge and refocus so that you can get yourself back to your full potential and not be completely miserable while doing it.
1. Take time during the week for yourself
I get it, you still want to have fun with your friends even though you have a full time job now. You already miss out on everything from 9-5, do you really need to miss out on margarita Mondays and thirsty Thursday?
The answer is Yes.
You don't always have to say in like a grandma, but taking time for yourself is so important, especially when you are on the verge of a burn out.
Stay at home and just veg out for a night. Drink some beer, watch some TV and cook comfort food. Go to sleep early and trust me, you will feel amazing the next day. It doesnt seem like a lot but it will defiantly get you through the week.
2. Do not think about work over the weekend
If you have the luxury of having weekends off, make sure you enjoy them! Relax, party, hang out with your friends or just hang out by yourself. Whatever you do, do not think about work. These are two days to let lose and relax.

The weekend if your time to recharge, make sure you use it.

3. Try and plan ahead
If you finish your work early, plan for the next few days, weeks, or months. This way when you start to feel burnt out again or are just having an off day, you have a set plan about what you need to do. It sounds like extra work but I swear it will only make your life easier and will also help #2 become way more of a reality.
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@cindystran @jordanhamilton don't kill me guys but I woke up at 1:15 today haha granted I may have went to sleep around 4 but it was a much needed sleep in
@Hpcandygurl007 currently you can only do this with the web version. @jordanhamilton Same here! Even if I wanted to sleep in I'm awake by 6. No matter what time I head to bed.
@Hpcandygurl007 it's super easy on your computer! Just save the gif and then post it in the card from your computer !! But it is only for web right now
@alywoah shhhhh don't let me even think about sleep until AFTER 5pm haha i can not wait to wake up super late tomorrow @jordanhamilton omg i know!!! i use to never be at my house but now i am such a grandma wanting to be in bed by 10:30. its terribleeee, but making plans ahead of time def helps a lot, both with work and our social lives
I'm going to nap the entire weekend. The. ENTIRE. Weekend.
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Buy F 100 Classic Ford Truck Parts Online - Carolina-Classics
Buy Ford Truck Style Front Bed Panels by Carolina Classics We have a lot of customers who call wanting to know if they can get a N.O.S. ford f-100 front bed panel for a 1964-66 Ford F-100 pickup. As usual, to make sure you get the right part that you need and that we know what to send you, we have to ask a few questions. You'd be amazed at the amount of people who aren't sure what the have. For the 1964,1965,and 1966 Ford F-100 and F-250 the bed options were either a LONG or SHORT bed obviously, but also you'd either have a STEP SIDE ( known as a Flare Side), or a STYLE SIDE (sometimes referred to as a WIDE bed, or a FLEET SIDE). Just to clear things up, A STEP SIDE has smooth inner side panel, and big bulky fenders on the outside that cover the tires. The STYLE SIDE has smooth outer bed sides with body lines, but has INNER side panels that have what is called a WHEEL TUB spot welded to them that covers the tires. With that information out of the way, the answer to the ORIGINAL question asked is....NO! There may be a few New Old Stock front panels somewhere in the U. S.,but I for one donlt know where they would be. But... YES, we do sell an American made Reproduction that is made out of the original gauge steel, and has all the original features. You can purchase a FRONT PANEL by itself, or with a FRONT BED SILL, with a $40.00 saving when purchased together. Explore more about ford f-100 front bed panel: HONEST TRUTH, I just took an order for one no more than 25 minutes ago from a customer in Texas, and when I mentioned the FRONT SILL, he asked, what's a front sill, and do I really need one? Some people do, and some don't. If you think you don't and find out later you do, then you have to pay that additional $40.00 plus $42-$57 dollars for shipping depending on where you are ordering from. I'll fill you in on this much, if the front of your corrugated floor is rotted out, you probably do need one, because that's exactly where it's at. Right under that part of the floor. You need to check that part really well. It's kinda hard to check, because it has about 28-35 spot welds where the floor welds to it, and it has more than that  where the bottom lip of the Carolina Classics Ford F-100 Truck Style Side Front Bed header Panel  is spot welded to it. That's one of those spots on FORD F-100's that collects dirt and mud  and once it's in there it has no way to get out and lays there for years eating up the floor, the front bed sill, and the front bed panel. It's fair to say that MOST people do need it, but don't  take my word for it, check it. We even get asked what's the benefit of buying a NEW one, to repairing my old one. I'm sure you have ALL heard that (Time is money). And I understand that everyone doesn't have the money to buy a NEW one, but calculate how much time you'll have in your old one, that is IF you have the know how, and tools of the trade to be able to do it yourself. If NOT, and you are going to have the guy who's painting you truck to do it, just remember, even though he may be able to do it a little quicker and better than you could, but HIS time is money too.I have a lot of customers tell me how much they have in their finished truck that a restoration shop built for them. These numbers run from $ 80,000 to $221,000, and a very good part of that is for the Shop's labor charge......But I'm also aware that a man has to do what he can afford to do, so let's just get on to the removal of Ford Truck Style Front Bed Panels and the FRONT SILL. Getting the bed off the frame, and a place to store it INSIDE while all this work is going to be done is very helpful. Then, take some fairly coarse sandpaper and start lightly sanding in the area where the spot welds are and you'll soon see how well it is to see them. Once you find them all (or THINK you've found them all) take a center punch, and punch a recess as close to the center as you can on each one. Then get a drill bit (I usually use a 3/16" bit) just to make the first hole kind of quick in all of them, then I'll come back with a 3/8" bit to get the most of the spot weld out. Then you can start separating some of the welded joint, and disassemble most of what you want to repair or replace. For this task you may also need a thin chisel to break apart what the drill bit didn't get. Of course they make a bit specifically for drilling out spot welds, and it may be worth the money , but honestly I've never personally used one myself. Once the front bed panel has been separated from the lower front cross member, my next step would be using the same tactic on the front bed panel to remove it, then to do the same with the front sill (sometimes also referred to as a cross member) by separating it from the floor nearest to the front panel. After the front bed panel and the cross member have both been completely removed front the bed, you'll be able to assess whether you will need both components to make a clean and correct repair to your bed, or if you only need one or the other of the 2 components only. Remember, at Carolina Classics F-100s we manufacture and stock these 2 parts and you'll get very quick service by ordering from us. We will ship the parts the same day, so not to hold your project up any longer than need be (unless we are out of town attending a Swap Meet or Truck Show). I'm not to sure you need a lot of details on how to install the NEW front bed panel and front bed sill from Carolina Classics. In most restoration projects, it's taking it apart that's the LEARNING EXPERIENCE. Just use the reverse process in putting it back together. Oh' and if the front floor section of your bed need to be replaced, there's nothing available on the market yet. BUT, if you can find a buddy who has a bed in the same shape that he's NOT planning to use, you can go as far back as between the wheel tubs and cut out a cross section to be trimmed and used to repair the front 4-12" of your rusted floor. AND, you will need to drill some 5/16 or 3/8 inch holes down the 2 outer edges and the bottom edge of the front bed panel, so after lining it up for the install, and securely clamping it into position, you can plug weld through the holes. then when it's all finished, you can grind these down flat, and prep for paint to give you a super smooth, but rigid result.
Doctors can personify the voices heard by people with schizophrenia. Instead of tormenting patients, the avatars get nicer over time, and in some cases totally relieve auditory hallucinations.
Schizophrenia: a mental disorder characterized by abnormal social behavior and failure to understand what is real. Common symptoms include false beliefs, unclear or confused thinking, hearing voices that others do not hear, reduced social engagement and emotional expression, and a lack of motivation. About 65% of patients with schizophrenia experience verbal auditory hallucinations, typically in the form of voices that emanate from perceived “others,” who tend to fit the same unsavory profile – they're domineering, derogatory and unremittingly hostile. (source) They tell them to do violent things, they cause them to lose control. But in a test in 2009-2011, there was a breakthrough in dealing with these violent voices. Giving the voices a face. The therapy allowed patients to create an avatar, or visual representation of the source of their perceived auditory hallucinations, known as the “persecutor,” whose speech closely matched the pitch and tone of the persecutory voice in their heads. Patients were then encouraged to engage in a dialogue with the avatar, who was controlled by a therapist. The results of the therapy were astounding, with some patients finding their hallucinations completely vanishing. Of course, there were some that did not have any change, but with the second round of testing an even higher percentage of patients found that their hallucinations lessened. According to the study’s lead author Tom K J Craig, PhD, FRCP, emeritus professor of social psychiatry at King’s College London, “The operation of power within this relationship is viewed as crucial…the voice-hearer assum[es] a submissive role characterized by feelings of inferiority and powerlessness that can reflect social relationships more generally,” researchers wrote. “The therapist (switching between speaking as therapist and as avatar) facilitates a dialogue in which the voice-hearer gradually gains increased power and control within the relationship, with the initially omnipotent voice loosening its grip over the hearer by becoming more conciliatory over time." Basically, they made the avatar be nicer overtime and gave the patient the feeling of having control over it. For the full article: here
Sùi mào gà ở lưỡi: Nguyên nhân, triệu chứng và cách điều trị
Lúc nhắc tới sùi mào gà, nhiều bạn nam thường hay nghĩ rằng bệnh chỉ gặp ở bộ phận sinh sản. tuy nhiên, vi rút gây nên sùi mào gà hoàn toàn có khả năng tiến triển bệnh tại các nơi kín đáo, ướt át như khoang miệng, lưỡi, cổ họng. Để nghiên cứu kỹ hơn về bệnh mồng gà ở lưỡi và những dấu hiệu, mời những bạn cùng nghiên cứu qua bài viết sau đây. 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Tiếp xúc với quần áo vật có chứa virus các đồ dùng như bàn chải đánh răng, tăm xỉa răng… nếu như bệnh nhân đã từng lấy Sau đó cũng như người thường thì vô tình lấy lại thì cũng dễ bị bệnh mồng gà ở khoang miệng là khá cao. 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Chính vì vậy, lúc có cảm giác có một số biểu hiện của bệnh mụn cóc sinh dục ở lưỡi thì bạn cần phải đến ngay phòng khám chuyên khoa tin cậy để chuyên gia làm xét nghiệm cũng như đưa ra giải pháp trị thích hợp. Tác hại khi mắc sùi mào gà ở lưỡi bệnh mụn cóc sinh dục tại lưỡi hoặc tại bất kỳ vị trí khác biệt như cơ quan sinh sản, miệng… cũng đều gây ra rất nhiều nguy hại, biến chứng nguy hại nếu không được chữa trị sớm. những tác hại, tai biến của bệnh mồng gà tại lưỡi rất nguy hiểm đối với bạn nam bị phải đó là: Bệnh gây ra viêm nhiễm, đau rát, ngứa ngáy trong khoang miệng bởi lưỡi là nơi liệu có chứa một số dây thần kinh vị giác, khi mắc bệnh mồng gà ở khu vực này sẽ khiến cho người bệnh bắt gặp khắt khe trong việc ăn dùng, khó chịu tại địa điểm này. Hơn nữa, nếu không điều trị sớm, virus không khó lây lan sang một số cơ sở không giống như đường miệng, cuống họng gây nên bệnh ung thư cổ họng làm cho tác động tới thanh quản, nặng nề có nguy cơ khiến bệnh nhân không nói được. 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Nếu không kịp thời chữa bệnh dễ tai biến thành ung thư cuống họng vô cùng nguy hiểm. Do đó, bệnh nhân cần phải chủ động đi thăm khám ngay lúc cảm thấy những biểu hiện của bệnh.
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
Learn Korean with BTS - DNA
Hey this is Soobak :) Let's learn Korean with BTS again friends :) Follow along the numbered vocabs :) 첫눈에 널 알아보게 됐어 서롤 불러왔던 것처럼 내 혈관 속 DNA가 말해줘 내가 찾아 헤매던 너라는 걸 우리 만남은 (1)수학의 공식 종교의 율법 우주의 섭리 내게 주어진 (2)운명의 증거 너는 내 꿈의 출처 Take it take it 너에게 내민 내 손은 정해진 숙명 (3)걱정하지 마 love 이 모든 건 우연이 아니니까 우린 완전 달라 baby 운명을 찾아낸 둘이니까 우주가 생긴 그 날부터 계속 무한의 세기를 넘어서 계속 (4)우린 전생에도 아마 다음 생에도 영원히 함께니까 이 모든 건 우연이 아니니까 운명을 찾아낸 둘이니까 DNA I want it this love I want it real love 난 너에게만 집중해 좀 더 세게 날 이끄네 태초의 DNA가 널 원하는데 이건 필연이야 I love us 우리만이 true lovers 그녀를 볼 때마다 소스라치게 놀라 신기하게 자꾸만 숨이 멎는 게 참 (5)이상해 설마 이런 게 말로만 듣던 사랑이란 감정일까 애초부터 내 심장은 널 향해 뛰니까 걱정하지 마 love 이 모든 건 (6)우연이 아니니까 우린 완전 달라 baby 운명을 찾아낸 둘이니까 우주가 생긴 그 날부터 계속 무한의 세기를 넘어서 계속 우린 전생에도 아마 다음 생에도 영원히 함께니까 이 모든 건 우연이 아니니까 운명을 찾아낸 둘이니까 DNA 돌아보지 말아 운명을 찾아낸 우리니까 후회하지 말아 baby 영원히 영원히 영원히 영원히 함께니까 걱정하지 마 love 이 모든 건 우연이 아니니까 우린 완전 달라 baby 운명을 찾아낸 둘이니까 La la la la la La la la la la 우연이 아니니까 La la la la la La la la la la 우연이 아니니까 DNA (1) 수학: math Pronunciation: [soo hak] (2) 운명: destiny Pronunciation: [woon myung] (3) 걱정: worry Pronunciation: [gok jung] (4) 우린: we are Pronunciation: [woorin] sentence example: we are weird --> woorin i sang hae (5) 이상해: weird Pronunciation: [i sang hae] (6) 우연: coincidence Pronunciation: [woo yeon] Ask any Korean related questions to SOOBAK <3 Play & Talk about Korean Here!!
Children who grow up with pets become more sensitive and sympathetic adults!
Contact with animals gives children a greater sense of responsibility, enhances empathy and increases their understanding of the cycle of life. But Why? Several studies show how children who live with pets have a more developed emotional intelligence (EI), i.e. the ability of effectively understand, manage, and express one’s feelings and interpreting those of others. This is considered to be a key factor for a better quality of life. Unlike the intelligence quotient (IQ), which experts consider to be unalterable, the emotional intelligence can progress with time, through practice. Animals can help children do this. Here are the benefits our four-legged friends can have on our kids. 1. Empathy Children living with pets early learn to take care and feed another creature, initially by observing their parents, storing up all elements they will use in every future interaction with animals. Several studies demonstrate that children who own pets feel more empathy towards other people and animals. 2. Self-esteem Taking care of animals necessarily entails responsibilities, which give children a sense of personal fulfilment and help them feeling independent and competent. Nienke Endenburg and Ben Baarda, authors of the book The Waltham Book of Human–Animal Interaction, reports an experiment in which children with low self-esteem showed great progresses after they spent 9 months with a pet in their classroom. 3. Cognitive development Spending time with pets can ease the acquisition of language and improve oral competences in children. They don’t only play with animals, but also talk to them and often read stories in their presence. Moreover, “conversing” with animals helps children fighting stutter. 4. Stress reduction Animals offer a unique emotional support, and are able to weaken negative feelings. During a research children were asked to tell who they would talk to if they find themselves in a spot, and most of them mentioned their own pets. Effectively, we often feel unconditionally supported by them, whilst other people would judge and criticise certain situations. What do you think?
3 Skin Products That Have Actually Worked for Me
(image: glossier) Are you tired of buying products and seeing a whopping total of zero results? Same, girl. So today I'm going to share a few products that have actually had a noticeable impact on my skin. (image: mom fabulous) 1. RoC Deep Wrinkle Retinol Correction Holy cow guys. This stuff is absolutely magic in a bottle. Retinol in any dosage higher than this can only come with a perscription because it is incredibly strong. Creams with this product, if the dosage is right, practically erase fine (and not so fine) lines. I attacked my crows feet with this cream and I kid you not, I saw improvement and near-elimination of my deepest wrinkle in one week. One week. The little tube is a little pricey but good God does it work! Warning: I used the Day and Night cream religiously and after a few days I noticed that my skin was rather red. The labels warns that this happens and you skin will get used to it, but it persisted for longer than I liked. I stopped for a week, then went to only using the night cream and I haven't had a problem since. Retinol is a serious chemical so don't over-do it! Get your hands on it here! (image: pop sugar) 2. Fresh Sugar Lip Treatment The winter weather is not kind to my lips and there is nothing I hate more than that tight, almost sticky-dry feeling you get when your lips are parched. While drinking water helps, I found that this lip treatment not only moisturized my lips but softened them, slightly lessened the lines on my lips, aaaand just as an added bonus, it tastes delicious. I got the color 'Bloom' which is supposed to work for pretty much all skin tones, but check out their collection and find one that works for you! Get your hands on it here! (image: klairs) 3. Klair's Freshly Juiced Vitamin E Mask This is so sci-fi it's not even funny. The mask has a quality that no matter how much you use it, it will slide back into its previous shape like memory foam. So every time you open the jar it looks brand new. Because of this, when you put the mask on your face is really squeezes into your skin. When I wake up, my skin is literally glowing. Warning: I only use this once and week because I found that if I used it more than once a week I got a small breakout (gone the next day) on my nose. That could have been related to my time of the month, but I didn't want to risk it again, plus you really don't need to use it that often! Get your hands on it here! What are some products that have ACTUALLY done something noticeable for you?