7 years ago1,000+ Views
Diet components The fat flush diet includes: •8 oz (225 g) daily of lean protein as lean meat, eggs, and fish •fruits and vegetables •omega-3-rich fats such as flaxseed oil and evening primrose oil •spices such as ginger, cayenne, mustard, and cinnamon, to speed up metabolism •‘long life cocktail’ consisting of one teaspoon of powdered psyllium husks or one tablespoon of ground or milled flaxseed in 8 oz (237 ml) cran-water (one part unsweetened cranberry juice, four parts filtered water), a diuretic to speed the detoxification process and balance hormones •a supplement called GLA. Gamma linolenic acid or GLA is an essential fat from black current seed oil that Gittleman sells as 90-mg capsules. Gittleman claims that GLA-90 boosts weight loss by activating brown adipose tissue (BAT) and ‘balancing the body’ sodium/potassium pump.’ Specific fat flushing diet rules include: •only one protein item per meal, with the exception of eggs •no fruits and vegetables together •no milk and meat together •no water with meals, fluids only between meals •eating about every three hours There are three phases to the fat flush diet: •Phase 1 is a two-week very restrictive cleansing diet. •Phase 2 is a less restrictive diet that is continued until the desired weight or body size is achieved
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I tried it a couple of years ago. It's a quick short-term fix, but once you start to eat like normal, all the weight comes back T.T