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Working Out With Supermodel Karlie Kloss: Flat Abs
Workout with Karlie Kloss and maybe you can have great abs like her :) This “four point” position begins on your hands and knees. 1. Keeping your back straight, extend your left leg behind you and then pick up a water bottle with your left arm and hold it forward at the same time. Slowly pull the leg and arm in toward your core simultaneously in a crunch that targets the obliques before returning to the extended position. Start with 5 reps and build to 15 for all exercises in this series, before switching to the opposite side. 2. Assume a plank position with your butt slightly raised to protect the back and knees. Move your knee toward the stomach in a straight line, initiating the movement from the lower abdomen and thigh before returning to original position. Make sure that your knee doesn’t go past the waist. 3. This exercise is similar to the one above, except you will change the angle of your torso slightly as you move, pulling your thigh toward your mid-belly section to create a slight twist that works the sides of the abdomen and obliques. Work slowly and maintain resistance to be effective. 4. Begin from the same plank pose above. Then perform a controlled series of side-to-side rotations by pulling one arm up into a tight, bent reverse L-shape position. Place the arm down between twists with limited force—just enough to activate the chest—and keep the movements small. Then switch sides to continue working the upper abdomen. From a plank position, you are going to perform a slow forward reach using your stomach to control the movement. Make sure you are balancing on the toes to protect your body from falling. Then, raise the arm straight out and up to shoulder level, engaging your core and being careful not to propel your torso forward as you perform the exercise.
How A Breast Lift Surgery Improves Your Quality Of Life And Self Esteem
Has pregnancy or significant weight loss caused sagging or loose skin in your breasts? Do sagging breasts cause skin irritation? Do you mind your breasts' appearance (due to age-related volume loss)? In this case, a breast lift may be beneficial. This procedure rejuvenates your breasts by repositioning your skin, nipple, and areola. Aside from cosmetic concerns, a breast lift may help with a variety of health issues. What exactly is a breast lift surgery? A breast lift, or “mastopexy,” elevates the nipple and areola. It also removes excess skin and tightens remaining breast tissues, addressing sagging and droopy breasts. If your areola is too big for your breasts, the procedure can fix that too! Why Do Breasts Sag? Breasts can change shape due to age, breastfeeding, and other factors. Underlying health issue Genetics Pregnancy Weight changes Breast Lift Benefits Reverse Breast Sagging Breast ptosis means drooping or sagging breasts. This condition can cause physical, emotional, and cosmetic issues. Fortunately, a breast lift surgery in Mumbai can help. The effects of breast lift on women with significant drooping were studied. Women who had abreast lift surgery between 2002 and 2016 were included. After surgery, patients were asked to rate their experience. The majority of patients reported not only an improvement in breast sagging but also high levels of satisfaction. Another study examined the effects of breast lift on women who had sagging breasts augmented. A questionnaire was used to assess patient satisfaction four years after surgery. The researchers found that breast lifts are safe and provide satisfactory long-term results. Most patients liked their breast shape, size, and symmetry. A third study examined the long-term effects of breast lift surgery on sagging breasts. Patients' before and after photos were taken as well as standardised breast measurements. Following surgery, patients reported increased overall satisfaction and upper pole fullness. Self Confidence Sagging breasts not only cause physical discomfort but also lower self-esteem. This condition limits clothing options and social interaction. A breast lift may help you regain your self-esteem. In one study, researchers evaluated patients' psychological health after cosmetic breast surgery. A 12-item short-form health survey was given to breast lift patients four times: immediately after surgery, one, six, and twelve months later. During this time, patients' self-esteem grew. Anxiety and depression symptoms decreased. From 2002 to 2016, researchers found that 85.6% of patients' self-esteem improved after having consecutive breast lifts. Patients were more satisfied with their results and less sagging of the breasts. Another study examined the psychological effects of various breast lift techniques on sagging women. One month after surgery, the patients' self-esteem improved, according to questionnaires and in-person interviews. The researchers concluded that this improvement was linked to increased satisfaction and decreased physical discomfort after surgery. Better Life Quality Several studies show that breast lift can improve patients' quality of life. This improvement is due to several factors, including body image. Physical aches and pains are gone. Also, it boosts self-esteem. A study compared patients who had breast augmentation with implants to those who had a breast lift. Both patient groups completed a 47-question survey about their post-operative quality of life. The responses were then returned via return mail to the authors. These two groups were pleased with the overall cosmetic outcome, including enlargement and symmetry. A study assessing the effects of combining breast augmentation and breast lift on patients' quality of life discovered an improvement in various aspects of surgery. Patients were pleased with the symmetry correction, scar quality, breast shape, nipple/areola size, and overall result, according to patient satisfaction surveys. A study comparing the effects of various breast lift techniques on patients with sagging breasts found significant improvements in quality of life. After surgery, patients were interviewed in person for six categories. Over the course of this study, the researchers assessed patients' medical and psychological conditions. Less nipple numbness and improved self-esteem were reported by patients. Thus, people's lives have improved. Would a Breast Lift Help? During your initial consultation, your plastic surgeon will examine your health to determine your candidacy for surgery. To design a treatment plan that meets your specific cosmetic and health needs. Large, heavy breasts are a good candidate for mastopexy in Mumbai. The lift is often combined with the reduction. You can benefit from a breast lift if you are troubled by: Low set breasts. Nipples pointing down. Stretched areola. Sagging and deflated breasts. One breast is higher than the other. Your outlook is positive and realistic. You are in good mental and physical health.
Branded Wallets for Men
Men’s Luxury designer wallets Arista Posted on March 17 2022 Even when mobile payments are becoming more popular, we cannot disagree to the fact that wallets are the easiest way to carry credit cards, identification cards, membership cards, and occasionally even cash. Because our wallet holds our money, it is a sign of prosperity, success, and talent. So, we should not compromise on the quality and always look for the best. of course, we don’t want to spend money on something that can be stolen or can get lost easily. This problem, however, has come to an end. Today we still have few ways to keep track of and safeguard your wallets, so here are the 5 best smart luxury wallet options for people of a new era based on extensive research: RFID Wallet: No more Identity Theft This luxury wallet for men however doesn’t help you to spend any less but it surely helps protect your credit cards by using technology that prevents Identity Theft. These days most credit cards use radio-frequency identification (RFID) technology for contactless payments which comes with a drawback. So, when you're not making a payment, this RFID-blocking men’s wallet helps preserve the sensitive information inside your wallet. This anti-RFID luxury wallet guard against the e-theft of e-cards, credit cards, debit cards, and digital money. It also creates a shield around the wallet to protect it from RFID skimming. To secure the information contained in RFID readers, this shield blocks the signals put out by the readers. A customer says: We travel a lot and wanted to have our cards RFID secure. It works excellent, it’s also neat and compact!! I would highly recommend this product. Wallet-Bot Finder: Track your wallet If you have a habit of misplacing your wallet, Finder wallet for men is the best pick for you as its two-way alarm allows you to track your wallet as well as your phone. With the Smart Luxury Tracking Wallet Bot Finder, you can now travel safely. This smart luxury wallet for men is far more effective than a usual traditional men’s wallet. Make your life more convenient and smarter. It helps you locate your wallet using a GPS tracker and searched in two ways: on the phone and in the wallet. A customer says: Very sleek and slim wallet justifies the price point and the Gps and all the other features work really well. Happy customer of the Arista Smart Wallet for more than 8 months.
Why Is Liposuction Such A Taboo? Is It Not Still The Real You?
Liposuction was once a dirty secret, but the more individuals who open up about it, the less stigmatised it becomes. Why is liposuction taboo? Early liposuction patients (mainly women) would hide their procedure. Cosmetic surgeries like liposuction were deemed harmful. When asked why liposuction was frowned upon, 10 different people may have ten different answers. Some people thought undergoing lipo was a sign of dishonesty, identity fraud, or extreme vanity. As a result, undergoing liposuction was once stigmatised – admitting to “having surgery done” in public risked a negative reputation. Whether liposuction stays a boogeyman for you depends on your geographic area, cultural background, and gender. If you don't want it, don't get it! We are not here to change your mind. But the liposuction stigma is unfounded. Stigmas stem from worry about the unknown. Less stigma will exist if more individuals are open and honest about having liposuction and realise what it is and isn't. Let's examine some of the most common reasons for liposuction stigma. Myth 1: Lipo lies! In both patients and critics, this is a prevalent misperception. Unfortunately, this mindset is founded on a popular misconception: lipo is a diet and exercise alternative. A healthy diet and regular exercise are the best ways to lose weight. Lipo cannot cure visceral fat, which is necessary for slimming waistlines. Even the greatest BBL won't give you the kind of butt that comes from regular workout. Lipo doesn't build muscle; exercise is required for a six-pack. Without a solid foundation of healthy living, you can't expect to come out of the operating room looking like a fitness influencer. If someone looks stunning, it's probably because they've worked hard for years. Lipo isn't a miracle cure! However, while the outcomes might be dramatic, even life-altering, they are only one component of the puzzle. There are no shortcuts, only ways to better. But these days, most individuals recognise that there's more to looking nice than choosing the proper cosmetic surgery. The less stigma there is, the more people look at lipo and learn what it can achieve. Lipo has great benefits, but it merely improves your body - it is not magic or a method of cheating. Myth #2: Lipo is faking your ID! However, this is a popular way of thinking about liposuction in Mumbai. But this style of thinking thinks the "you" after liposuction isn't the real "you." What is the "real you"? At least with lipo, the "as-described" body is accurate. Tattoos, makeup, piercings, shaving, waxing, haircuts, extensions, and even exercise can change your body's appearance. However, lipo is only another approach to transform your appearance in order to attain the body you desire. Liposuction is less "misleading" than Spanx or a man sucking his stomach on a first date. Modernizing beauty standards has helped eliminate this stigma, allowing both men and women to do whatever they want with their bodies — after all, it's your body; you decide how it appears. Myth #3: Liposuction patients have poor beauty standards. Even before social media, traditional media's representations of women's and men's bodies regularly resulted in poor self-image difficulties. During consultations, we always ask patients if they undergo liposuction for themselves and not to make them happy or address their difficulties. While the reasons for this stigma existed in the past, they are presently changing. We all know it's true, yet no one is "perfect." In recent years, social media models and celebrities have begun demolishing their "perfect" reputations, showing stretch marks, publishing no-makeup images, and admitting to liposuction. Every day, we are bombarded with expertly made images, videos, and digitally altered movies that give the impression that some people are always perfect. What does this imply for liposuction? Not having lipo or being stigmatised by it is not a part of the body acceptance movement. Goals for the body, including weight loss, abs definition, or a 10k run, are generally considered positive. Body acceptance should be about accepting individuals for who they are, not about lipo being a mistaken attempt to reach a certain beauty ideal. Myth #4: Only women get liposuction! Guys often think lipo is extremely vain or sissy, and that men should not care about their beauty “the way women do.” This is absurd for a man. Men care about our appearance, and there is nothing wrong or sissy about that. Shaving, haircuts, diet, and exercise - males worry more about their looks than women, and vice versa. Men get lipo too, they just don't talk about it. The more publicly we debate lipo's stigma, the more acceptable it becomes. So you had lipo. So what? Do you want a battle over it? The stigma around liposuction in Mumbai does not discourage individuals from getting it done. But it's dangerous, and we're glad it's gone. Due to the stigma, those who have had lipo keep their operation hidden. Not confessing to have had cosmetic operations unintentionally creates a false image about what's attainable without surgery and perpetuates the belief that what they've done is improper. Celebrities like Chrissy Teigen confessing to armpit suctioning and Cardi B admitting to stomach lipo have helped many individuals speak up about their own treatments. Fear of the unknown is associated with stigma, yet knowledge is power. The more people who openly admit to having lipo, the less stigma.
Comfy and Stylish Mens Shearling Slippers for All Seasons
Shearling sheepskin based slippers and boots are getting tremendously popular. They are preferred by both the genders mainly because of its multi attributes. It keeps the feet warm, cozy, and prevents any type of bacterial or fungal infection to occur. The best part of shearling slippers and slippers is that during winter they keep your feet warm, while in summer they give your feet a cooling effect. There is no other material which gives you these benefits. It is also very comfortable on the feet since shearlings are very soft, it does not cause problems like bruise, scratches, tearing of feet which normally the new shoes irk you. You can wear them for hours and do whatever you want to do. They are ideal wear for all purposes. You can wear them at your office, for outing and even at home, which gives you heightened comfort. You can wear shearling slippers when you get up and don’t want to step on the cold floor that gives you extreme cooling sensation. Simply wear shearling slippers this winter to keep your feet warm and cozy. Apart from the comfort factor, these slippers also look very excellent. They are highly sought after because eminent celebrities wear them for both their style and comfort. There is only one piece of fashion that will never go out of style. No other material is weather-friendly. Various types are designed for different purposes, such as winter and summer. Shearling sheepskin made slippers and boots are the only thing which one can wear throughout the year. Shearling Slippers render incomparable comfort and elegance for him Mens shearling slippers are the favorite snug for feet, and they are surely going to enjoy its softness and warmth. A pair of these slippers are a must-have item in the wardrobe and are usually worn indoors. Men adore the robustness and money worth associated with shearling sheepskin slippers. These slippers are an all-weather companion; the soft wool interiors hardly let you feel the arrival of winters, and its thermostatic property keeps your feet cool in summers. They are even water-resistant and your feet remain dry and comfy all through the year. Feet are happy and relaxed with no sweat, no odor, no allergies and no rashes. These are best suited to people with sensitive skin and can be worn for longer duration without any malaise. Mens shearling slippers and boots are available in a myriad of design, color, size, and pattern. The choices are endless. From classic to trendy, you get all types of shearling sheepskin based boots and slippers. If you are looking for a genuine and quality shearling slippers, then browse through the wide arrays of shearling products available at Draper of Glastonbury official website. They are stylish and elegant, you can get a myriad of slippers from their mens and womens collections.
Candles with Rings Inside for Gifts
Jewelry Candle Gifts The Jewelry Candle is a unique gift that provides some playful mood lighting with a scent that will have you smelling just like a jeweler's display case. The Jewelry Candle is a unique gift that provides some playful mood lighting with a scent that will have you smelling just like a jeweler's display case. With its clear glass container, this glass candle holder is the perfect addition to any home or office, with its modern silhouette and thoughtful design. These candles are perfect for an elegant night under the stars on the beach, or for festive Christmas evenings. The best jewelry candle gifts An elegant jewelry candle is the perfect gift for your loved ones this holiday season. Now that cold weather is upon us, there’s nothing better for a relaxing night in than a nice, warm bath in a room lit by a beautiful candle. The best part about these candles is that when the wax melts, the jewelry pieces are revealed! Jewelry candles are perfect for when you want to give someone a little something extra when it might be too early to buy an actual piece of jewelry for them. It’s also perfect when you want to give someone jewelry but not sure what to get them. Candles with Rings inside for Gifts It may seem a little silly, but the idea of announcing the most special day of your life with a candle with rings inside can be a wonderful addition to your big day. A great addition to any wedding reception or engagement party is a candle with a little surprise inside. Candles with a ring inside for a gift may be a perfect way to show your love for the special person in your life. These candles are a great way to have a little twist to a romantic gesture. Add a candle with rings inside for a gift to your registry, and make an occasion even more special. When it comes time for the big day, the surprise inside the ring will be the sweetest way to start
5 Things To Know Before Your Tummy Liposuction For 6 Pack Abs
There are two types of fat to consider when doing tummy liposuction: subcutaneous and visceral. Subcutaneous fat is the jiggly, pinchable fat found just beneath the skin. It's generally harmless, but not always appealing. Visceral fat is fat stored in the abdomen. "Skinny-fat" is a term used to describe people with a lot of visceral fat. Not only is it unhealthy, but it's also dangerous. Because visceral fat is stored near your organs, it is more likely to disrupt organ functions, leading to increased insulin resistance (type 2 diabetes), blood pressure, bad cholesterol (LDL), and heart disease and stroke risk. Tummy liposuction removes subcutaneous fat. Visceral fat is insoluble in water and cannot be suctioned out. Diet and exercise can safely reduce visceral fat. Visceral fat does not prevent you from having liposuction, but it does affect the results. The patient had liposuction of the abdomen, waist, and hips. The patient was pleased with the visible results. However, visceral fat remains in the tummy , which liposuction cannot remove. Without an MRI or CAT scan, you can't tell how much visceral fat you have. Visceral fat makes up about 10% of total body fat. Your visceral fat may start to affect your health if your waist circumference is 40 inches or 35 inches for a man and 35 inches for a woman. Tummy liposuction does not always require general anaesthesia. It's true for all body parts, but not always! In fact, some surgeons still prefer general anaesthesia, especially for abdominal surgery. Your plastic surgeon will almost certainly use the tumescent method, which has long been the gold standard for safe and effective liposuction. Tummy fat is removed by injecting tumescent fluid (saline and epinephrine with sodium bicarbonate as a buffer) into the skin-to-abdominal cavity area. The saline solution fills the fatty layer beneath the skin, making it easier to sculpt (hence the name Liposculpture). Epinephrine is a vasoconstrictor, reducing bruising and blood loss. For tummy liposuction under local anaesthesia, your surgeon will add lidocaine (a numbing agent) to the tumescent fluid. In addition to avoiding the risks associated with general anaesthesia, this allows your cosmetic surgeon to perform lipo without putting patients to sleep. Watch for Loose Skin and Belly Hang. As we age, our bodies produce less collagen, causing our skin to lose elasticity and bounce back. Now anyone can have liposuction! Remember that skin laxity is more likely to be an issue with tummy lipo as you age. Loose skin can occur after extreme weight loss, as well as after liposuction. With SmartLipo, laser-assisted liposuction in Mumbai tightens skin better than liposuction alone. In some cases, due to the size of the abdomen or lack of skin elasticity, a tummy tuck may be required. You can gain weight even if fat doesn't move. Liposuction is an investment in your body that requires maintenance. Tummy liposuction will not prevent you from gaining weight. Even if you gain weight, your tummy will still be slimmer! Liposuction is not a weight loss solution and should not be used as such. Tummy liposuction permanently removes abdominal fat. Those cells don't regenerate, move, or change where they store fat. After tummy liposuction, your body has fewer fat cells in the abdomen (about 70 percent less). If you gain weight after tummy liposuction, your body will store fat in the same places. Because we removed so much fat from your tummy , other areas may appear larger. That you can eat whatever you want and never gain weight just because your tummy is smaller after lipo means nothing. Again, liposuction is not a quick fix and should not be used as such. 6 pack abs are made in the gym and the kitchen. "Abs are made in the kitchen, not the gym," you've probably heard. That's a lot of truth. Subcutaneous fat hides abdominal muscles, no matter how big and strong they are. Or does it remove subcutaneous fat? So why don't all lipo patients have six-pack abs? The answer is simple: abs come from the kitchen and the gym. There's the gym and the operating room for tummy lipo. You've probably seen a flat tummy . They don't have much belly fat and have good muscle definition, but no six-pack. As previously shown, having a lot of visceral fat can prevent you from getting a flat tummy from lipo. You won't get abs from liposuction in Mumbai unless you first build strong ab muscles through exercise and weight training.
Dimpleplasty - Get Dimples With A Quick And Easy Procedure
Cher, Mario Lopez, and Jennifer Garner are all famous for their dimpled smiles. They recently inspired fans to get their own dimples. “Everyone in Hollywood has them, and everyone wants them,” say plastic surgeons. Men who want the “Mario Lopez” look are also interested in the procedure. So, what is Dimpleplasty? Natural dimples are caused by skin adhering to underlying tissue. If someone smiles, a dimple appears. While some dimples last into adulthood, many disappear as a child grows and the cheek muscle matures. The latest cosmetic surgery trend is Dimpleplasty in Mumbai. Cosmetic surgeons now create four times as many dimples as they did a few years ago. What is Dimpleplasty? A tiny incision inside the patient's cheek creates dimples. No cuts on the outside of the face. The remaining cheek muscle is sutured to the skin's underside with dissolvable suture. An incision on the inside of the cheek creates a dimple. One local anaesthetic is used for the entire outpatient procedure. The dimples will be deeper at first, but will look natural after a few months. Initially visible whenever the patient smiles, the dimples gradually fade away. What is the Dolly Dimple? Dr. Siddharth Prakash, one of the few cosmetic surgeons who offers the service, says the “Dolly Dimple” is an updated version of the original dimple creation surgery in Mumbai that is more predictable. "Dimples can be more personalised," said Dr. Siddharth. “Patients can design their own dimples, long, short, deep, shallow, etc.” The patient can also choose the location of the dimples on their cheeks. Dimples are cute and brighten a person's smile. They are even lucky in some cultures.