5 years ago
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Diet tips from China: Soymilk and Coffee
Soybeans are known for their weight loss properties, with recent studies showing that mixing with coffee increases its ability to help our body burn calories. An easy drink for us to enjoy soybean! Ingredients: Sugarless soymilk, Coffee How to do it: 1. Brew your coffee 2. Heat up your soybean slightly (you can add some gelatine to your drink if you like) 3. Mix your warm soybean milk into your coffee in a 1:1 ratio. Drink and enjoy! When to drink 30 minutes before or after exercise to speed up your metabolism and increase the effectiveness of exercising. Also, it makes a good breakfast. Am buying myself a big pack of soybean NOW.
notafluke clipped in 1 collections
I like soymilk, but recently there has been a backlash on it (even the sugarless kind). People have started saying that it isn't as healthy as they say.
5 years ago·Reply
@rachelina--i have heard that in recent years too. I think it's one of those, do it in moderation things. lol
5 years ago·Reply
I agree with starshine. I think it is fine as long as you don't have too much.
5 years ago·Reply