2 years ago
Anonym
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Vegetable Cooking Cheat Sheet
Refer to this list if you find yourself in the kitchen, completely unsure of how to cook certain vegetables, and need a quick reference on hand. It will clarify any cooking doubts, and maybe even encourage you to eat more veggies!

Artichokes (whole)

Boiled: 30-60 min Steamed: 25-40 min Sauté: 10 min

Asparagus

Boiled: 10-15 min Steamed: 8-10 min Sauté: 4-5 min

Beets

Boiled: 30-60 min Steamed: 40-60 min

Bok Choy

Boiled: 4 min (stems), 3 more min for leaves Steamed: 5 min (stems), 3 more min for leaves

Broccoli Florets


Boiled: 10-15 min
Steamed: 5-6 min Sauté: 3-4 min

Cabbage (shredded)

Boiled: 5-10 min Steamed: 5-8 min Sauté: 3 min

Carrots (sliced)


Boiled: 5-10 min
Steamed: 4-5 min Sauté: 3-4 min

Cauliflower

Boiled: 5-10 min Steamed: 5-10 min

Corn on the Cob

Boiled: 5-8 min Steamed: 4-7 min

Eggplant (sliced)

Boiled: 5-10 min Steamed: 5-6 min Sauté: 3-4 min

Green Beans

Boiled: 10-20 min Steamed: 5-15 min Sauté: 3-4 min

Mushrooms

Boiled: 3-4 min Steamed: 4-5 min Sauté: 4-5 min

Peas

Boiled: 8-12 min Steamed: 3-5 min Sauté: 2-3 min

Bell Peppers

Boiled: 4-5 min Steamed: 2-4 min Sauté: 2-3 min

Potatoes (cut)

Boiled: 15-20 min Steamed: 10-12 min

Spinach

Boiled: 2-5 min Steamed: 5-6 min Sauté: 3 min

Squash/Zucchini (sliced)

Boiled: 5-10 min Steamed: 5-10 min Sauté: 3-4 min
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