Taiwanese girls seem to all be so beautiful and slim... seems like one of their beauty secrets is the Apple + Milk diet! Very popular in Taiwan, with 5 stars given for being economical and also safe!
Every time you diet, it is only for 2 days, after which you revert back to your usual eating habits on days 3 & 4, before going back to the apple + milk diet after that. Repeat for 3 weeks to see stable results.
Day 1: You're allowed 1 kg of apples (5-6, no more than 7) During this day, you can only eat apples, no water, no yoghurt, nothing else.
Day 2: Use either 1 litre of yoghurt or fatfree milk, divide into 6 portions, and drink 1 portion each time. Only drink this, you're not allowed to eat anything else, and if you are thirsty drink this instead of water.
Best results are when apples and milk are eaten separately and not together. The reason why for not drinking water is to reduce bloating and to get rid of the existing water content in our bodies. After day 1 of eating apples and no water, the weight you lose is water weight, but after day 2 you start to lose actual fat as your water weight is already depleted.
Anyone wants to give this a try???