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Benefits of Berries
Berries are low-cal, full of nutrients, and taste deliciously sweet. If you're looking for a nice boost, turn to any of these 6 berries, and witness the benefits improve your overall health.

Acai

May promote effective weight loss due to high levels of antioxidants. Acai bowls are all the rage nowadays because they're packed with nutrients and look almost too pretty to eat. 111 calories per cup (juiced).


Blackberry

Has been linked to the reduction of Alzheimer's disease in addition to an increased collagen production and clear complexion. 62 calories per cup.


Blueberry

Lowers bad cholesterol and regulates blood sugar, while improving memory and cognitive function. 84 calories per cup.


Cranberry

Helps prevent and treat UTIs and stomach ulcers in addition to protecting the liver and promoting cardiovascular health. 46 calories per cup.


Raspberry

Prevents against vision loss due to aging, yeast infections, and irritable bowel syndrome.
64 calories per cup.


Strawberry

Regulates blood sugar, decreases the risk of type 2 Diabetes, and lowers intestinal inflammation. 46 calories per cup.

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