2 years ago
Anonym
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Foods That Help 4 Different Types of Headaches
Whether you're experiencing a sinus, cluster, tension, or migraine headache, there are some foods that will help reduce the pain you're going through.
If you have a sinus headache the pain is usually behind the forehead and/or cheekbones.

You should eat:

Garlic Onion Mint Ginger Miso Kefir
If you have a cluster headache the pain is in and around one eye.

You should eat:

Spicy foods Dark leafy greens Cacao, nuts and seeds Mackerel Non-GM soy, lentils, and beans Whole grains Avocados Bananas Greek yogurt
If you have a tension headache the pain is like a band squeezing the head.

You should eat:

Whole grains Non-GMO soy Poultry Mackerel Tuna Broccoli Eggs Cauliflower
If you have a migraine headache the pain, nausea, and visual changes are typical symptoms that occur around the the entire head due to light or sound.

You should eat:

Quinoa Asparagus Green yogurt Mushrooms Trout Sardines Herring
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