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How-to: Make a High Carb Trail Mix

Obviously, having trail mix on the trail is a no-brainer. But finding one with the right balance of nutrients that you need while hiking (especially during thru hikes) can be difficult, so I thought I'd make some recommendations.
While most trail mixes are high in calorie content (which is ok), most of those calories typically come from fat. You don't want a lot of fat calories. You want a lot of carb calories.
You still want some fat calories, of course, as those are going to give you long term energy, but you need a mix, and the point of trail mix is to give you energy between meals. Protein and fat calories take longer to digest and provide energy while carbohydrate calories give you energy faster. So, a mix is necessary!

Mix #1 From Hiking Dude

If you want someone to just tell you what to make, I'm going to recommend this recipe. It has a great balance of fat calories and carb calories, and should be made dehydrating your own apples and bananas if possible.

Here's what to include:

Food Wgt Cal Fat Pro Carb
Banana 28g 100 .5g 1g 26g
Apple 28g 70 .1g .3g 19g
Raisins 28g 85 .2g .8g 22g
Chocolate 28g 150 10g 2g 16g
chips
Pretzels 112g 380 3.4g 9.2g 78g
Animal 56g 250 7.6g 3.4g 42g
crackers
Totals 280g 1035 21.8g 16.8g 203g
According to Hiking Dude, this will be enough to get you through an 8 mile hike calorie wise.
Or, make your own! Mix and match ingredients, but make sure you keep your ratios of the fats and carbs in a ratio of about 15-20% from fat, 70-80% from carbs and the remaining from protein!

Here's some great ideas:

#1 Oven baked chickpeas, popped popcorn, pretzels, cheerios or chex, banana chips (dried banana), wheat crackers, oat granola
#2 M&M's, various dried fruits, pretzels (this is pretty traditional, but leave out the fatty, fatty peantus!!)

Or, add any of these things to your standard trail mix, while leaving out the peanuts if you can bare it!

dried cranberries
dried blueberries
dried pineapple (dried at home, not sugared)
almonds
sunflower seed meat
goldfish crackers
shredded coconut
butterscotch chips
white chocolate chips
Reese's pieces
mini-marshamallows
granola
whole-grain Cheerios
Then, use some seeds and beans to add in your protein and fats and you're good to go!
Time for me to go make my own mix....
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Przydatne informacje na temat diety śródziemnomorskiej
Większość ludzi zdaje sobie sprawę z tego, że sposób odżywiania, który preferują, w mocny sposób wpływa na ich zdrowie, samopoczucie fizyczne i psychiczne. Jedzenie jest dla człowieka jak paliwo dla samochodu. Jeżeli nie przywiązuje dużej uwagi do tego, by dieta była zrównoważona i zbilansowana, po jakimś czasie każdy zaczyna czuć się gorzej. Dosłownie brakuje sił do działania, a organizm wysyła sygnały, które mogą być związane na przykład z pogarszającym się stanem skóry, włosów, obniżeniem nastroju czy brakiem sił witalnych. Dieta śródziemnomorska uważana jest za jedną z najzdrowszych, najbardziej zbilansowanych, zwyczajnie dobrych dla człowieka diet. Warto dowiedzieć się więcej na jej temat i odżywiać się tak, jak robią to Włosi, Hiszpanie czy Francuzi. Czym jest dieta śródziemnomorska? Dieta nazywana śródziemnomorską to sposób odżywiania, który preferują mieszkańcy krajów leżących nad Morzem Śródziemnym. Trudno przypisywać dietę śródziemnomorską tylko Włochom, Hiszpanom czy Francuzom. Zamiast poszukiwać konkretnych źródeł, lepiej skupić się na tym, aby przedstawić filozofię tej diety oraz zwrócić uwagę na najważniejsze produkty, które pojawiają się w niej regularnie. Poza tym koniecznie trzeba zaznaczyć również to, jaki styl życia preferują mieszkańcy tamtej części świata, ponieważ ma on bardzo duży wpływ na to, jak się odżywiają. Styl życia związany między innymi z warunkami pogodowymi i wysokimi temperaturami sprawia, że po leniwych popołudniowych godzinach, kiedy to temperatury zwyczajnie nie dają żyć i trzeba schować się w cieniu, przychodzi rześki i pełen energii wieczór, podczas którego mieszkańcy krajów śródziemnomorskich bardzo często biesiadują do późnych godzin. I chociaż zjadają wtedy ciepłe kolacje, na których niejednokrotnie spożywają posiłki z glutenem lub tłuszczem, wciąż mogą cieszyć się naprawdę świetnym zdrowiem oraz dobrą sylwetką. Tajemnica diety śródziemnomorskiej tkwi bowiem w doskonałych składnikach, umiarze w ilości spożywanych produktów, a także właśnie stylu życia. Kolacje nie są obfite, ale sycące, a dzięki aktywności do późnych godzin, kalorie są na bieżąco pożytkowane i spalane. Podstawa diety śródziemnomorskiej W diecie śródziemnomorskiej królują produkty proste, nieskomplikowane, odżywcze, o dużej zawartości białka. Nie brakuje tutaj również świeżych warzyw oraz owoców, ponieważ w krajach śródziemnomorskich jest do nich dostęp praktycznie przez cały rok. Warto zwrócić uwagę na to, że posiłki często zawierają zdrowe ryby oraz owoce morza, które są lekkostrawne, posiadają niewiele kalorii, ale jednocześnie mają sporo białka. Jeżeli chodzi o tłuszcz, to króluje oliwa, która jest uwielbiana również przez Polaków. W krajach śródziemnomorskich raczej nie stosuje się smalcu, zbyt dużej ilości masła czy oleju. Stawia się na oliwę, na której dusi się lub którą doprawia się posiłki po przyrządzeniu. Oczywiście Francuzi uwielbiają wypieki na bazie masła, na przykład rogaliki czy drożdżówki, ale zjadają je najczęściej na śniadanie. W diecie śródziemnomorskiej słodkie wypieki pojawiają się na początku dnia, nie zjada się ich zbyt wiele, a porcje są małe. Praktycznie w każdym posiłku występuje porcja warzyw, chociażby w postaci prostej i nieskomplikowanej sałatki ze świeżych listków. Dzięki temu nawet jeżeli posiłek jest mocno węglowodanowy, tak jak na przykład makaron czy pizza, spożywa się też porcję warzyw. Łączenie węglowodanów z warzywami reguluje wydzielanie insuliny, dzięki czemu osoby odżywiające się zgodnie z dietą śródziemnomorską zdecydowanie rzadziej cierpią na insulinooporność czy cukrzycę. Filozofa diety śródziemnomorskiej Tak jak wspominano już wcześniej, w diecie śródziemnomorskiej nie chodzi tylko o to, co się je, ale też kiedy i jak się je. Mieszkańcy krajów śródziemnomorskich są aktywni do późnych godzin nocnych. 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Dlatego właśnie dieta śródziemnomorska z tak dużą ilością białka, zdrowego tłuszczu, owoców oraz warzyw jest polecana między innymi dla osób, które chcą zgubić zbędne kilogramy czy poprawić funkcjonowanie swojego układu krwionośnego. Jest ona rekomendowana między innymi dla osób, które powinny wprowadzić profilaktykę w związku z ryzykiem chorób serca, takich jak na przykład nadciśnienie. Zdecydowanie dieta śródziemnomorska jest warta uwagi.
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The Langtang National park  surrounding so many an attractive landscapes, Hills, Rocky mountains, meadows and ancients Buddhist monasteries. Langtang trek offers the lot of surprise of nature where, we ramble on the pine and rhododendrons forests and get an incredible view of mountains and Himalayan glaciers. We walking along the Buddhist religion, the Stupas, chorens, Mani walls, and monasteries shine with pride in Buddhism, and most of the Himalayas local peoples are Buddhism. As we pass through the many Settlements, the hospitality of the locals is so rewarding.   2. Annapurna Base Camp Trek Annapurna Base Camp trek is one of the most popular trekking destinations in Nepal Himalayas. It is 10th highest mountain of the world, of Mt. Annapurna I (8091meters). This is an amazing trekking route. So, any fit person can do this trek, even if you do not have any prior experience. It is a significantly an easy and short trek than other high altitude adventure treks in Nepal. You must to be aware of what to expect and psychologically prepare for it. As long as you dare to, you can. This trek incorporates diverse landscape, local culture, Rocky Mountains, Hills, rivers, waterfalls, Natural hot spring and wildlife. Along the journey with the most glorious and close-up view of the Annapurna South, Hiuchuli, Machhapuchhare, Nilgiri, Annapurna I, Gangapurna and Dhaulagiri etc. 3. Everest Base Camp Trek Everest (8,848meters/ 29029ft an elevation, the grand Everest thrust high beside a background of the gigantic deep blue sky with nature in heaven. In our experience have dialed in every detail of the Nepal Mountain treks providing overall standpoints and helpful tips during the trip towards Everest Base Camp (5,306m) trek. The Classic Everest Base Camp trek journey begins and ends in our main tourist junction at Lukla. 4. 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The trail is rocky and exciting. Is safe for Solo Female trekkers? Of course, as we are local trekking guide and porters’ team in Nepal, you can make a trip with us, safe to travel is our top priority responsibility Nepal is world most popular trekking destinations routes and also knows as the High passes journey or easy short trip, during the trip, you get professional Government trained license holder Guide, who came from the Himalayas.  Guide lead trekking paths, checks TIMS and entry pass permit. Trekking guide provides information on history, culture ,lifestyle of the people residing there, details knowledge on various aspects of living and non-living beings located in that region and gives remedy measures if you are contracted with high altitude sickness. Porter carries heavy bags and luggage if you bound to take it with you as they are experienced in carrying heavy loads. 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Top 10 Popular Temples in Maharashtra
Maharashtra is among the fastest-growing states of India, featuring an urban area as well as a variety of urban cities that are cosmopolitan. In addition to the city's bustling streets There are plenty of options to explore the city that are certain to make your stay unforgettable. Maharashtra offers many things to offer everyone, from the best hiking trails to forts that are perfect for historians Wildlife sanctuaries and nature lovers to wineries for sophisticated wine enthusiasts. If you're thinking of visiting Maharashtra's holy places, you'll be amazed at the sheer number of temples found in the state. A drive to Maharashtra's most famous temples would certainly make your trip memorable With Taxi Service In Jodhpur Top 10 Most Popular Temples in Maharashtra On the listing of most visited temples in Maharashtra there are many options. Let's review a few of the most popular spots. Book Now Car Hire In Jodhpur 1. Shirdi Sai Baba Temple Shirdi is a city of pilgrimage located in Maharashtra's Ahmednagar district. It is located 90 km from Nashik and 180 km from Pune and 258 kilometers from Mumbai. It is the most affluent pilgrimage site. It is one of the most sought-after Maharashtra and India's tourist destinations for pilgrimage. Book Latest : Taxi Service In Jaisalmer The holy shrine dedicated to Shirdi Sai Baba's shrine is the primary attraction for those are looking for destinations to visit close to Mumbai. Sai Baba, who lived during the 20th century is considered to be one of India's most revered saints. In the year Sai Baba was 16 years old, he travelled to Shirdi and stayed until it was his final day in 1918. Sai Baba turned this little town into a holy place of pilgrimage for his followers. It is a must-see destination on Maharashtra tours. Shirdi is one of the top pilgrimage sites close to Pune and is linked to numerous stories about the famous Shirdi Sai. His selfless dedication and devotion to helping the poor brought him fame and he's highly revered to this day. Shirdi is the place where he got his 'Samadhi' which means the place of his final resting. Shirdi Temple Complex Shirdi temple complex covers around 200 square metres in area. Gurusthan, Samadhi Mandir, Dwarkamai, Chavadi, and Lendi Baug are all part of the complex. Shirdi Temple is one of the most prosperous temples in India with the equivalent of INR 4 billion annually in donations. Other tourist attractions that are located within Shirdi are Maruti Temple, Khandoba Mandir, Sai Heritage Village, Shanisinghnapur and Nashik. All through the year, a large number of people of different faiths visit Shirdi Sai Baba's temple. Everyday, around 50,000 devotees go through Shirdi village to meet Sri Saibaba. Each every day, during festival approximately 100,000 people visit the shrine. In the past, Sri Sai Baba Sansthan Trust (Shirdi) offers more than 2,500 rooms of various capacities. In addition to Shirdi's temple trust facility Shirdi offers a variety of options for hotels, from cheap to five-star. Book Car Hire In Jaipur Shirdi Best Visiting Time: Shirdi is a must-visit at any time of the year but the most popular season is between October and November. 2. Nashik Temples Nashik also known as Nasik is a city of religion located to the northwestern region in Maharashtra, India. Nasik is also the administrative headquarters of Nashik, which is located in the Nashik district. It is located 90 kilometers away from Shirdi 180 kilometers away from Aurangabad 182 kilometers away from Mumbai 221 kilometers from Pune and 234 kilometers from Surat. Nashik is Maharashtra's third largest city in terms of population, and is one of the states most sought-after pilgrimage destinations. Nashik is a renowned tourist attraction close to Aurangabad. Nasik is one of the Wine Capital of India, is situated along the banks of the Godavari River at an elevation of 700 meters. Nashik is famous for its many temples constructed under the reigns of different monarchs. These temples can be considered part of Nashik holiday packages. The 14 years they spent in exile Lord Rama and his wife Sita along with his son Lakshmana are believed to have stayed in Nashik for a brief period. Nashik is the name given to them. Nashik is believed to originate from an Ramayana incident where Lakshmana cut off Shurpanaka and Ravana's sister's Nasika (nose). The city also preserved a tradition of the Marathi legend that says that it was established upon nine summits. Nashik has been for a long time an important hub of trade and commerce in India. Nashik flourished during the Satavahana dynasty as it was situated on the route of trade towards Broach (Gujarat). The 16th century saw the town was changed to Gulshanabad and was later ruled by the Mughals. It is also famous for its part in the Indian war for freedom. Famous freedom fighters like Veer Savarkar, and Anant Laxman Kanhere were both born here. The most well-known Nashik places to visit include Panchavati, Someshwar, Ram Kund, Muktidham Temple, Coin Museum, Pandavleni Caves, Sinnar, Anjaneri, and Trimbakeshwar. In addition to its significance for religion, Nashik is recognized as India's wine capital with many vineyards scattered throughout the area. Nashik Kumbh Mela Taxi Service In Jaisalmer The most renowned events that takes place in Nasik are Nasik's Kumbha Mela, the world's largest religious celebration that takes place annually for twelve years. The spectacular festival attracts many people, including sadhus, pilgrims as well as holy people who soak in the sacred river Godavari. Another well-known festival of Nashik can be found in Nashik's Ramnavami Rath Yatra, which is celebrated with great excitement and pomp. The closest Airport is Mumbai Airport, which is approximately 167 km from Nashik. Nashik Road Railway Station has railway connections to the major cities of India comprising Mumbai, Delhi, Kolkata, Chennai, Hyderabad, and Bangalore. Through bus Nashik Central Bus Station located in Thakkar Bazar is well connected to Indore, Pune, Aurangabad, Shirdi, Mumbai, Nanded, Nagpur, Akola, Hyderabad, Latur, Satara, Kolhapur, Ratnagiri, Ahmednagar, Ahmedabad, Solapur, Surat, Ahmadabad, Vadodara, and other cities. Nashik is the best time to visit between October and March, and November through February is the busiest time of year. 3. Siddhivinayak Temple in Mumbai The god of Ganesha is revered in Siddhivinayak Temple, one of Mumbai's most well-known Hindu holy places. The temple was first constructed in 1801. the present structure is the result of modifications made in 1993. Although the large amount of gold covering the throne of the idol draws the majority of visitors, there are aspects of the temple that draw people to. On certain days, more than 2 lakh people wait to view Ganapati's sculpture. Don't be surprised to see celebrities pay tribute to the temple! (The Siddhivinayak Temple is a popular spot for Bollywood actors who seek blessings prior to starting a new show.) Even though the building is more than 200 years old it is in good condition, regular maintenance and repairs have maintained its gleaming. Visit Also Rajasthan In Desert Safari In Jaisalmer, Jeep Safari In Jaisalmer, Camel Safari In Jaisalmer, Book Desert Camp In Jaisalmer, Tent Camp In Jaisalmer Within Mumbai, Maharashtra, the Siddhivinayak Temple is located in Prabhadevi. The temple is dedicated in the name of Lord Ganesha and is among the richest temples in the nation. Siddhivinayak's temple is contained in a small mandap with wooden sanctuary doors that are carved with Ashtavinayak designs as well as a gold-plated ceiling. The exterior of the dome of the temple is illuminated with bright illuminations every evening and underneath it lies Ganesha's temple. The temple is accessible every on a weekday and darshan is offered on Wednesdays and Mondays at 5:30 am. Darshan times for Siddhivinayak Temple are from 03:15 to 12 noon and 10:15 at night on Tuesday. Darshan for devotees is free However, tickets for VIP darshan can be bought at the temple's desk. You can also schedule an online puja through the official site. It is located in Siddhivinayak Temple is approximately 11 km distant from Chhatrapati Shivaji International Airport, while Dadar Railway Station is 2.5 kilometers away. Dadar Railway Station is 2.5 kilometers away. 4. Bhimashankar Temple in Pune Bhimshankar is a revered holy site for pilgrims located inside the ghat area in the Sahyadri Hills in Maharashtra and is the home of the 12 jyotirlinga shrines. Based on Hindu mythology that Lord Shiva was transformed into Bhima from the mountains of the Sahyadri upon the demand from the Gods to battle an evil spirit called Tripurasura. This led to the area around the Jyotirlinga was named Bhimshankar. When it comes to Mahashivratri an enormous amount of people visit Bhimashankar. Nana Fadnis, a Maratha statesman, was in charge of the construction of the shrine. The temple, dating from around the year 1814, is a representation of Nagra and Indo-Aryan architectural. Bhimashakar is a major biodiversity hotspot as well as a site of pilgrimage. The surrounding area of the temple has been declared a wildlife sanctuary. The barking deer, leopards as well as hyenas, sambar and deer are all present. The most famous of them can be identified as Shekru also known as The Giant Indian squirrel. Bhimashankar is also well known to those who love adventure. Hiking, trekking as well as rock climbing, are among the most popular things to do in Bhimashankar. Many adventurers visit the forests, especially during the monsoon seasons for a chance to experience adrenaline-boosting activities. 5. Ganpatipule Temple It is situated 350 km away from Mumbai within the Ratnagiri district in Maharashtra's Kokan coast. "Ganpatipule" is the place of residence of Ganesha which is a 400-year-old "Swayambhoo" (self-incarnated idol). The origins of the myth can be traced from the references in literature of the past including the Mudgal-Puran. It is called"the "Paschim Dwar- Devata" or "Paschim Dwarpalak" (Western Sentinel God).
4 Star Hotels in Palampur
Palampur is the tea capital of North India. This hill station is not only renowned for its vast paddy fields and tea estate, but it also is recognised for its immigrant temples and structure. One can visit Palampur and experience the scenic beauty of the slopes of the Kangra valley and the Dhauladhar range and the slopes of the Kangra valley from Palampur. Palampur and places around it are known for adventure games like hang-gliding and trekking. But one of the crucial factors also prevails in the place you stay. Let's go through some of the 4 star hotels in Palampur: Araiya Palampur: Araiya Palampur has all the diverse and best features you must be looking for in a resort. It has spa facilities, Dinning rooms, Deluxe rooms. There are also unique features you can opt for, like trekking on araiya tea gardens. They also provide you with special araiya voyages customized and made according to customers' needs. There are also social events and gatherings you can be a part of. Palampur is a very soul massive spot, and araiya helps you find yourself through special trips and making you visit certain best sites around. 2. RS Sarovar Portico: Placed in Palampur, this hotel is the first branded hotel with several contemporary designs in the entire area. The hotel has a belt of six different suits with 42 different sizes of rooms with diverse ranges of prices to suit the customers. But one thing which is common in all the rooms is that you will wake up to a mind-blowing glimpse of the Dhauladhar ranges in all of them. Whether you are an adventurous person or someone who likes to ride at a slow pace and enjoy your own time, this hotel will be a part of your interesting and fulfilling journey. If you're in a mood to stay in the hotel for a special day, the 360-degree bar, the revolving restaurant, and fitness center will keep you engaged. 3. Hotel Orchid Resort: The greenery surrounding the firm White Mountains and the tea plantations in the background gives a majestic look to this hotel. If you are finished exploring Palampur and still have some time left, then this 4-star hotel can be your destination. It is very close to places like Dharamshala and Bir Billing. You can also choose to paraglide from World's second-highest point or emerge yourself in the peaceful vibe of the Tibetan culture after visiting the tea capital of Himachal. The hotel has three suites, namely- deluxe, super deluxe and family suite rooms. If soul finding a taking a break from the tumultuous schedule is what you have been planning to visit Palampur and travel the unexplored you and also make a list of these 4 star hotels in Palampur.
Snowfall in Palampur
Palampur is one of the most charming, scenic and serene places in the state of Himachal Pradesh. Blessed with beautiful valleys, majestic mountains gushing rivers, and pristine white snow, this state is nothing short of a magical fairyland. Derived from the Hindi word “Palum” meaning a lot of water. As a result of which there are numerous streams flowing through the area that gives a more cherishing look to this gorgeous place. It is a land covered in snow but it exudes warmth due to the caring locals and the natural hot water springs of the region. With winding roads lined with tall snow-covered pine trees and the Beas River which gushes by strongly, Palampur is a scenic wonder waiting to captivate all our senses. Famous amongst adventure enthusiasts, honeymooners and nature lovers, this stunning place will offer you the time of your life with unforgettable memories to last a lifetime! Nestled in the Himalayas is one of the most visited hill stations in Himachal Pradesh, Palampur. Apart from being the gateway to the Himalayan Mountains, this beautiful hill station is believed to be the Valley of Gods among the Hindus. With pine trees, snow-capped mountains, and lush greenery, Araiya Palampur is an enchanting and captivating resort! Frequented by both honeymooners and adventure lovers, Palampur has picturesque sights coupled with thrilling sports to enhance your experience. Winter season starts from October onwards. The temperature may even go down to 0 degrees Celsius. Usually, Palampur receives snowfall in the months of December to February. Winter sports like skiing, ice skating, snow scooter are administered during this time. This is the 2nd most crowded season of Palampur so make sure you make your arrangements in advance. The busiest and most crowded months are from March to June. Prices of hotels, taxis, and flights, etc will be too much at this time. Just try to prearrange everything beforehand because most of the services will be sold out during this time. Visit Palampur after monsoons (after September) to get mind-blowing discounts on hotels and travel. Very few tourists visit Palampur during this time.
How To arrange you trip to Bromo, East Java Indonesia
Mount Bromo, located in East Java, is the most popular tourist attraction in Indonesia. This tourist attraction offers an amazing charm of beauty. In the morning, tourists can watch a very beautiful sunrise, view Bromo and view the vast sea of sand. Mount Bromo is part of the Bromo Tengger Semeru National Park, and has an altitude of 2,329 m above sea level. This mountain is located in 4 districts, namely: Probolinggo, Malang, Pasuruan and Lumajang districts. Its very strategic place makes anyone want to visit Mount Bromo. There are many ways to go to Mount Bromo, but many of them find it difficult with the route they will take. therefore travel agent https://bromotour.co.id will provide a solution on how to organize a trip to Mount Bromo easily and simply. How To arrange you trip to Bromo? We will help you to organize your trip to Bromo by making this short guide. This guide covers some of the things you need during your Bromo tour. Such as: starting the trip, using what transportation, where to stay and the itinerary. This guide is of course very useful for you, for those who want to take a vacation to Mount Bromo easily and simply. Mount Bromo Tour start from Malang or Surabaya Surabaya and Malang are the closest cities to Mount Bromo Tourism. The journey starting from Surabaya or Malang is the right choice when you start this journey. The trip from the city takes about 3 hours driving to get to Bromo. If you pass the toll road, the time will be shortened to only 2 hours, so you will have a lot of free time to rest. The vehicle used when going to Bromo from Malang or Surabaya is a taxi or you can rent a car at a travel agent. Usually the price of a car rental from Surabaya and Malang is IDR 800,000 for 12 hours to get to Bromo. The price includes gasoline, driver, parking and tolls. Where do you stay? When you arrive at Bromo, go through the Pasuruan entrance or via Probolinggo. You can stay at a homestay or at a hotel located on the slopes of a mountain. Because there are already many accommodations ranging from 2-star hotels to 5-star hotels. For lodging rental prices are very varied, ranging from 200k to 4 million for 5-star hotels. If you have a lot of money, staying at 5-star hotels is a good choice. Tour Itinerary for Mount Bromo Tour start Surabaya or Malang First day On the first day, this package provides a pick-up service. Pick-up can be done in cities in Surabaya/Malang/SIdoarjo, both at home, airport, hotel, and station. Travel by car and take you to your first destination, which is Mount Bromo. Arriving at the location, you can rest for a while to unwind from the journey and you can immediately check in and rest. The second day On the second day, the tour mount bromo will start in the morning at 03.00am, you will be invited to enjoy the sunrise at Mount Penanjakan by driving a Jeep or Hardtop. You will be fascinated by the beauty of the sunrise at the top of Mount Penanjakan. The journey continues by visiting the Bromo Sand Sea, where to get to the foot of the mountain you can walk or rent a horse which is widely offered. And continued by climbing the stairs which amounted to 250 steps to reach the top of Bromo. This trip will take you to Whispering Sands, Teletubbies Hill, and Savanna Grasslands by jeep. Back to the inn for breakfast, rest, clean up, and then check out. Then you will be escorted back to the place you want or according to your pick-up.
Hire Mini Bus On Rent In Delhi For Group Tour
Are you in for a leisure trip to Rajsthan or Uttarakhand? Tempo Travellers Hire offers a great deal on booking cabs, for a long way trip to attractive destinations. Traveling is one of those activities which interests almost every person. Either a nature admirer or a soul adventurer, moving to one's favourite destination excites them all. India is one such country that can fulfill all your desires to unravel the beautiful places you have never been to before. The country has a vast variety of fascinating places which are worth exploring. Ranging from white mountains to lush green plains, its each place is a precious gift to nature presenting mind blowing view to its visitors. Are you looking forward to a trip with your group to any of these places? Tempo Travellers Hire is at your service to tour you to all such destinations which are at the top your travel list. You may travel to gorgeous cities of Rajasthan which include Jaipur, Udaipur, Pushkar, Jaisalmer along with the popular wildlife centuries. Not just plains, group travels are also preferred for journeys located far off and at several heights. A mini bus on rent in delhi is an efficient and most trusted means to take you to these high altitudes. Since it makes it possible for any person to travel with their family and friends, the joy recieved from a vacation itself doubles as ones gets to spend some quality time with their people. Book a Mini Bus On Rent In Delhi to reach out to places you wish to visit. Counting the places which are presently being visited by many include Jaipur, Udaipur, Mussoorie, Manali, Kasol, Kheerganga, Jibhi, Bir Biling, shimla, Jammu Kashmir, Agra, Ayodhya, Nainital, Dehradun, Jaisalmer, Jodhpur, Ajmer, Pushkar, Leh Ladakh, Amritsar, Naaldera, Chandigarh. Plan an exciting journey to these destinations in a Mini Bus On Rent and comfortably explore multiple places. Bookings - https://tempotravellershire.com/mini-bus-rental-in-delhi/ #minibusonrent #minibusonrentindelhi #minibusrentdelhi #india #carrental #travel #business #busonrent
Po czym poznać alergię?
Kichanie, łzawienie oczu, spuchnięte powieki i katar sienny to typowe objawy alergii. U niektórych mogą być one bardzo nasilone, przez co niemożliwe staje się normalne funkcjonowanie. Wiele osób ma alergię na pyłki, ale uczulać mogą także rozmaite produkty spożywcze. Problematyczne są również roztocza kurzu, sierść zwierząt, zarodniki pleśni. Jeśli ktoś podejrzewa u siebie uczulenie, to warto odwiedzić alergologa. Przeprowadzi on odpowiednie testy i wdroży właściwe leczenie. Najczęściej jest ono objawowe, ale poprawia komfort życia pacjenta. Niestety żadne leki nie pomogą, jeśli ktoś będzie miał stały kontakt z alergenem. Alergia niejedno ma imię Do wystąpienia reakcji alergicznych dochodzi w momencie, gdy system immunologiczny staje się nadwrażliwy na konkretne alergeny. Nie pozostaje on bierny wobec potencjalnego zagrożenia, co niestety wiąże się z wystąpieniem w szeregu uporczywych objawów. U niektórych osób są one stosunkowo łagodne i znikają samoistnie, ale zdarzają się także ostre przypadki, łącznie zatruciem pokarmowym, wstrząsem anafilaktycznym. Jeśli ktoś jest stale narażony na działanie alergenów, to skutkuje to wystąpieniem chronicznego stanu zapalnego. Nawet jeśli ktoś nie miał wcześniej problemów z uczuleniem, to może się ono pojawić w różnym wieku. Do czynników ryzyka zachorowania na chorobę alergiczną zalicza się zanieczyszczenie powietrza, źle zbilansowaną dietę, częste infekcje wirusowe, nawet bierne palenie tytoniu. Jeśli organizm jest z jakichś powodów osłabiony, to niestety staje się podatny na rozwój alergii. Niektórzy są uczuleni także na jad owadów, wystarczy jedno użądlenie, aby doszło do wstrząsu anafilaktycznego, który stanowi zagrożenie dla życia. Bez natychmiastowej pomocy lekarskiej może skończyć się niestety śmiercią. Alergia wziewna Alergia może być wziewna, czyli spowodowana pyłkami roślin, zarodnikami grzybów, roztoczami kurzu domowego, naskórkiem zwierząt. Wyróżnia się także alergie pokarmowe. Uczulać mogą rozmaite produkty spożywcze, ale najczęściej źródłem problemu są orzeszki ziemne, soja, pszenica, mleko krowie, jajka, ryby i owoce morza. Oczywiście zdarzają się także osoby, które są uczulone nawet na pomidora. Alergia pokarmowa W przypadku alergii pokarmowej charakterystycznymi objawami będą dolegliwości ze strony układu pokarmowego. Pojawiają się nudności, wymioty, biegunki, bóle brzucha. Uczulenie widać także na skórze, bo pokrywa się ona pokrzywką, rumieniem, czasem nawet swędzącymi bąblami. Klasycznym objawem jest również nieżyt nosa. U dzieci bardzo często pojawiają się różne alergie pokarmowe, szczególnie na mleko krowie, występują u nich atopowe zapalenie skóry, pokrzywka, świąd, katar sienny i biegunka. Układ odpornościowy młodego człowieka nie jest jeszcze w pełni wykształcony, dlatego może niewłaściwie reagować na alergeny. Niektórzy mają alergię skórną, objawy pojawiają się przy kontakcie z alergenem. Alergia krzyżowa Wyróżnia się jeszcze alergię krzyżową, czyli na rozmaite alergeny będące w tej samej grupie, czyli o zbliżonej budowie białkowej. Rozmaite rodzaje chorób alergicznych Do głównych objawów alergii zalicza się: - katar, - kaszel, - trudności z oddychaniem, - obrzęki, pokrzywkę, - zaczerwienienie skóry, - świąd, - wyprysk, - migrenę, - bóle brzucha, - biegunki, - nudności i wymioty, - wzdęcia, - uczucie przelewania w żołądku, - wstrząs anafilaktyczny. Mogą pojawić się rozmaite choroby alergiczne, a najpopularniejszy jest alergiczny nieżyt nosa. Jest on zatkany, swędzi, wycieka z niego wodnista wydzielina. Przyczyną wystąpienia tego rodzaju symptomów jest najczęściej kontakt z alergenem wziewny, czyli przykładowo z roztoczami, sierścią zwierząt, pyłkami roślin. Z kolei przy alergicznych chorobach oczu pacjent boryka się z zapaleniem spojówek, atopowym zapaleniem rogówki, atopowym zapaleniem skóry. Objawy te występują w wyniku kontaktu oczu lub ich okolic z alergenem. Oczy stają się zaczerwienione, swędzą, łzawią, pieką. Pojawia się także światłowstręt. Astma oskrzelowa Do alergicznych chorób zalicza się astmę oskrzelową, czyli chroniczne zapalenie dróg oddechowych. Charakterystycznymi objawami są ucisk w klatce piersiowej, co niektórzy mylą z atakiem serca. Pojawiają się świszczący oddech, kaszel, atopia. Coraz więcej osób zmaga się z atopowym zapaleniem skóry, czyli chorobą alergiczną, wiąże się to z uporczywym świądem, suchością skóry, katarem siennym, zapaleniem spojówek. W przypadku alergii bardzo ważne jest to, aby dowiedzieć się, co konkretnie uczula, bo pozwoli to na podjęcie dalszych kroków. Lekarz przeprowadza dokładny wywiad z pacjentem, wykonuje też rozmaite pytania, w zależności od rodzaju zgłoszonych objawów. Często wykonuje się testy skórne punktowe, innym razem trzeba zastosować dietę eliminacyjną. Dostępne są również testy na alergie pokarmowe. Można złagodzić uporczywe symptomy alergii, ale niestety trudno mówić o całkowitym wyeliminowaniu ich. Stosowane są również tabletki, krople i spraye na alergię. Lekarz przepisuje leki przeciwhistaminowe, glikokortykosteroidy, leki obkurczające błonę śluzową. W przypadku alergii warto pomyśleć o odczulaniu, ale zajmuje to wiele lat i nie gwarantuje wyzdrowienia. Zobacz także: https://www.cmpromed.pl/grozna-dla-zdrowia-i-zycia-alergia-na-jad-owadow/
Small paradise is Nepal have package tour
Adventure Mountain treks provides quality service in reasonable price. It mostly focus on Trekking, Tour, peakclimbing, and expedition. Trekking Annapurna Base Camp Trek : it is most popular trek in Nepal. When we reach Annapurna basecamp, we feel it is like a snow valley. Arround the valley we can observe Annapurna 1st, Annapurna south, Fishtail, Himchuli, Annapurna 3rd, and manymore peaks. Everest Base Camp Trek: It is also most popular trek among the adventure lovers. for this trek we have to fly to Lukla then get to Everest base camp. Kalapathar is viewpoint of Everest basecamp trek.it taks 10 to 12 days hike from Lukla to Lukla. Everest is the most highlighted point of this trekking. Read More Langtang Trek : Langtang is the third important trekking in Nepal. It spread from Rasua and Nuwakot district. The remote area is famos for mountain view and bird watching. Here, we can observe ethinc Tamang village and holy places called Gosainkunda. All three destinations preseved by Nepal govenment and we should issue nationalpark permit. Except these reason we can do other branches trekking around these reasons. Except trekking cultural tour and Jungle safari also famous program in Nepal. Kathmandu city tour, Pokhara city tour, Chitwan Jungle safari, Bardia Jungle safari, Lumbini, Gorkha, Bandipur are other famous packages avaible from our compay. Paragliding, Rafting, Cannoning, Bungi jump, are outing package tour for adventure.
Everest View Trek Detailed Guide
Everest View Trek begins in Kathmandu and takes trekkers as high as 3867 meters before returning to Lukla at 2804 meters. A moderately athletic hiker can complete this enjoyable and brief trip in Nepal’s Khumbu region without any prior technical instruction. Additionally, this trekking is open to people of all ages, from young children to the elderly. Travelers can understand from the name alone that this is a section of the Mount Everest journey but is not very near to the Everest Base Camp Trek. The picturesque Sherpa settlements of Mountain King, including Khumjung, Khunde, and Namche Bazaar, are open to tourists to explore. This trek has a decreased risk of AMS effects due to lower elevation sleeping spots like Namche (3440m). The lush, green forests, buckwheat, and potato farms at higher altitudes, Dudh Koshi, as well as other many stream vistas with high suspension bridge walks, ancient monasteries, chortens, prayer wheels, prayer flags, and other attractions, make this simple Everest trekking route attractive. Dramatic mountain flights from Lukla to Kathmandu are made on very dangerously small airstrips. https://missionhimalayatreks.com/trips/everest-view-trek Everest View Trek is made more delightful by the magnificent views of Mount Everest, Lhotse, Lhotse Sar, Kang Tega, Thamserku, Amadablam, Tabuche, and Kongde mountain peaks as well as the cargo transportation provided by yaks. The months of October, November, April, and May are the ideal times to trek in the Everest region. In fact, this journey is accessible to everyone who plans to visit Everest Base Camp, Gokyo Lake, or the Everest Three Passes because it is located en route. Mission Himalaya Treks is a Travel Agency situated in Kathmandu, Nepal. It employs tour guides and porters who are well-trained and licensed. This organization was founded 15 years ago with the goal of giving tourists in Nepal the greatest tourism experience possible.
How to take care your electric pressure cooker
Pressure cookers can do (and cook) just about everything, except cleaning itself! Knowing how to clean it is important to keep your favorite appliance up and running for many years. If you have an electric pressure cooker, these tips are for you. Learn how to thoroughly clean this amazing appliance.  How to Clean Electric Pressure Cookers Keep in mind that vinegar is used for this cleaning process and it can damage stone countertops. So, if you have a stone countertop, make sure to wash your cooker on another surface. Some pressure cookers have dishwasher-safe inserts. Always check the manufacturer instructions.  Here’s how to clean your pressure cooker by hand. Remember to clean and wash after every use! You’ll need:  - 3 Microfiber cloths  - Microfiber sponge  - Distilled white vinegar in a splash bottle - Dishwashing liquid  - Warm water  - An toothbrush or little clean brush  1. Always unplug electric pressure cookers before cleaning them. Remove inserts and pot.  2. Use the brush to remove any food that may be stuck to the outside of the cooker.  3. Lightly spray a clean microfiber cloth with vinegar and use it to wipe down the outside of the pressure cooker.  4. Dry with a clean microfiber cloth.  5. Wash your pressure cooker lid, inserts and pot in the sink with dishwashing liquid and warm water.  6. Dry the cover and any other parts of the cooker with a microfiber cloth. Let it air-dry for a few minutes. Deep Cleaning Once in a while, you should deep clean your pressure cooker. How often you should do this depends on the type of food you usually cook and the frequency of use. You’ll need:  - Mild dishwashing liquid  - Warm water  - Microfiber cloths  - Distilled white vinegar  - A shallow pan 1. Follow the steps above to clean the outside of your cooker, its inserts, lid and pot. 2. Fill your kitchen sink with warm water and add some drops of dishwasher.  3. Remove the float valve (be very careful!) and wash it by hand in the sink.  4. Use a dry microfiber cloth to dry thoroughly before putting the valve back. Make sure the float valve is free to move up and down.  5. Remove the anti-block shield from the cooker’s lid, but don’t remove the steam valve. Just wipe the steam valve clean with a microfiber cloth. Wipe down the anti-block shield and put it back.  6. Remove the electric pressure cooker sealing ring. 7. Inspect the ring to make sure it is intact and still fits firmly. If it seems to be cracked or loose, get a replacement. The sealing ring must be whole and firm for the cooker to work properly.  8. Pour vinegar into the shallow pan so that it’s deep enough for the electric pressure cooker sealing ring.  9. Place the sealing ring inside and let it sit for around five minutes.  10. Remove the ring from the vinegar and wash it with dishwasher and warm water.  Let the ring dry totally before replacing it. Make sure that it fits firmly.
Best Hotels in Palampur
Palampur in Himachal Pradesh is one of the unique scenic beauty you will find. It is rich in trekking, cycling, and soul releasing. It has a beautiful atmosphere and a pleasant temperature at almost all times. It is a very peaceful and calming point and has a very happy mysterious vibe. If you are searching for a place where you can find calmness or want to go for some venture, in both the cases Palampur is for you. Although Palampur is a small town, it has some of the best hotels in the area. Let's take a look at all the Best Hotels in Palampur: Araiya Palampur: A modern-day furnished and designed hotel which has a very mysterious view. No matter you are visiting with family, friends, or for business, Araiya has something to give for everyone. It's a majestic hotel with facilities like a spa, indoor games, trekking in its tea gardens, landscapes, and spacious and luxurious rooms for all. Araiya is a real virtue and is recommended as one of the best hotels in Palampur. It has various dining rooms, including roof dining. Also, it has conference rooms for business meetings. If you want to experience leisure at its best, Araiya is just what you need. Hotel Highland Regency: Their arriving page reads, "you are in the right place." And if you are searching for a budget-friendly stay in Palampur with luxury, then this is it, it's the most desirable place for you. It is recognised as one of the best hotels in Palampur. It has 21 spacious and luxurious rooms and is located in the most convenient location in the city. You will find large windows in every bedroom so that the majestic landscape of the White Mountains sunrise never gets interrupted. Hotel Raj Garden: This is also one of the budget-friendly hotels and at a very convenient place in Palampur, Himachal Pradesh. The hotel has super luxurious and deluxe rooms. All the 12 rooms have identifying interior to add more and experience and colours and to your journey. There is also the provision of a smoking room in the hotel. You will get daily room services, wake up calls, spacious bathrooms, wardrobe, and everything that will help you to go on easily.
4 Star Hotel in Palampur
Palampur is a wonderful but explored city. It has a lot to provide, starting from its worldwide Paragliding site to its vast tea plantations. It has many adventure games but also places where you can relax and feel all your heartbeats. Palampur is a treasure of a place, and one must visit it once in a lifetime. Palampur will exceed your expectations and won't disappoint you for sure. Palampur has a really pleasant whether, yet the best time to visit Palampur can be in the summertime or early winters. Although Palampur is s small town it has a lot of comfortable stays and hotels for service, Some of which are: 1. Araiya Palampur: One of the attractions in Palampur should also be this resort. It has a tremendous tea garden where you can enjoy your morning tea, seeing how one gets it from its original tea plantation, or prefer to go trekking in this beautiful tea garden. All-time dining, which can be prepared the way you want it and the place you choose anywhere in the hotel, Full-time spa facility for comfort and relaxation, you say it, and Araiya has it. One of the most well decorated and modern-day facilitated, thus being one of the best hotels in Palampur, Araiya, has it all. 2. Beyond Stay Fresco Hotel: This hotel is located near to the very popular Buddha tea Gardens in Palampur in the foothills of the Dhauladhar range, which makes it one of the most cherished hotels in Palampur. The rooms are furnished with large balconies, bay windows, and all the required amenities for a refreshing and pleasant stay. The architecture of the hotel has been thoughtfully created from both the antique hilly and modern techniques of construction. It has conference rooms, cafes, a multi-cuisine restaurant and many other facilities to keep you busy. 3. The bliss: The bliss is an excellent mixture of value for money and comfort. It is one of the rare hotels that provide modern-day tourists with both leisure with access to modern facilities and equipment. Every morning you will wake up, you will witness from the hotel the exploration of tea which you can then enjoy with a delightful and pleasant view. The rooms are large and have special wooden effects to bring you a very cosy feeling. The best part is in this hotel there are a vast number of suits that goes along with all kind of budgets.