ONE// Eat right – Starting the day with a nutritious meal can boost your energy and keep you concentrated. Keep breakfast light with a vitamin pack green smoothie. Even your computer runs out of battery, so recharge yourself with lunch. It also helps to have a consistent meal time.
TWO// Stay active – Try to squeeze in 20 minutes of fitness everyday. Here are some ideas to fit into your lifestyle: walk to work, take a short walk after dinner or bike to run weekend errands.
THREE// Take a break – Feeling cranky? Can't Concentrate? Take a moment to let your mind rest. This can relief stress and spark creativity.
FOUR// Get a good nights sleep – It is crucial let your body repair itself in the evening and prepare you for the next day. So, rest. When you can.