2 years ago
cindystran
in English · 3,476 Views
likes 17clips 5comments 1
What to Do When You're Feeling Lethargic
ONE// Eat right – Starting the day with a nutritious meal can boost your energy and keep you concentrated. Keep breakfast light with a vitamin pack green smoothie. Even your computer runs out of battery, so recharge yourself with lunch. It also helps to have a consistent meal time.

TWO// Stay active – Try to squeeze in 20 minutes of fitness everyday. Here are some ideas to fit into your lifestyle: walk to work, take a short walk after dinner or bike to run weekend errands.

THREE// Take a break – Feeling cranky? Can't Concentrate? Take a moment to let your mind rest. This can relief stress and spark creativity.

FOUR// Get a good nights sleep – It is crucial let your body repair itself in the evening and prepare you for the next day. So, rest. When you can.
cindystran clipped in 1 collections