Running – Robbie loves to run or jog for numerous hours in a day. The cardio workout being credited with plentiful benefits improves the health of your heart, frees you from stress, and imparts you numerous health benefits. Cycling – Without putting undue strain on her joints, the workout provides great exercise to her lower body. Ice Hockey – She adores playing ice hockey which is an awesome cardio workout. The workout being involving your entire body engages major muscles of your body in the activity. Aside from shaping up your muscles, the sport activity also enhances your bone density.