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Feeling lost, stressed, out of control? Start a Journal.

I've kept a journal for nearly 10 years. It's therapeutic. Completely confidential, and helps you keep track of your life. If you're stressed, having a tough time or trying to keep your head above water, it's time to start a journal.
There is nothing like putting pen to paper. Computers are convenient and fast, but seeing your thoughts in your own handwriting can be profound. It makes you think more deliberately and carefully when you're writing with ink. It's more permanent, unlike the backspace button. Things can't be erased in a should just cross them out. It gives you more of a map to your thought process that way.
Here's how to use one to help you out:
Okay, so the first thing you need is a journal. This should be thin enough to be able to fill, but have enough paper to last a few months, or so. It's important to not get one of those giant lithographic things that you'll never write in.
Something small, something that you like looking at, and something personalized will serve you the most.
This journal is about 2 years old, and has writing in it from my Sophomore year of college to now. It's got a lot of miles on it, and a lot has changed since I first got it. I think that's important.
Personalization is everything. This is FOR YOU ONLY. You don't have to make it pretty or polished. Personal and vulnerable documents like this should be candid and open. Don't sugar coat your writing, and don't write for an expectation either.
Now you have your journal, it's time to write:
Whenever you're feeling frustrated or stressed just put the pen to the paper. Things you never thought were inside of you will come pouring out. Trust me. There's just something about the act of writing that gets people in gear. Above is a journal entry from Pete Doherty,.
It's a process where the foreign becomes local, and your thoughts truly become your own because you can see them on the page.

Start with a simple prompt, like " This is what I did today" or "This is how I feel today" and the rest will come out.

No matter what, you can't stop writing. Keep up with it every day and you'll see an increased sense of wholeness. You'll find yourself more at ease. I promise.
So now you're writing, and you're keeping up with should you feel?
Well first of all, there is no should...with anything. There is only how you use the tool of journaling, and how you feel.
Journaling can be cathartic, scary and eye-opening. You will learn things about yourself, and you will definitely gain some perspective.
Sometimes the world is dark only for you, and you shouldn't feel ashamed or worried by that. Everyone's process is different.
Things like fixing yourself, or making yourself happy aren't always simple, and by creating a safe space for yourself (your journal), you will ultimately bring yourself closer to achieving the ever illusive thing that most refer to as "happiness".
@BPF1916 I'm not sure if you saw this, but here's another gateway to freer writing :)
@painttowrite yes! Everyone's got a different style. I'm a total doodler. I draw little cartoons of myself and my friends, how I feel. It helps!
Its like keeping a diary right? One can write, doodle or just express. Good idea indeed!
ive always had bad luck with journals like if i mentioned a girl in it shed disappear or break my heart so i stopped bad juju
I'm definitely going to invest in one this weekend!
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Student Debt: The Death of The American Dream
When you wake up with a college degree and no savings, people might say you're on your way to a future or that you don't have one. I am a proud graduate of Ohio University, conferred this Spring. BFA in Theater Performance, Minor in Journalism. I loved my college, my friends and the teachers who guided me through. What I did not love, what I in fact loathed was the bureaucracy. In today's America twenty-somethings fresh out of college are offered two things: 1. Crippling debt and 2. The existential woe of not knowing if their degree was worth that debt. Thoughts like this tow the line of the young adults today. Instead of having the positive effect of feeling like the world is in your hands, we get calls from our Universities asking for donations not even a month after we finish our degrees. Seriously, you're asking me for money now? It just seems like poor taste to ask someone who graduated not even two months ago for a donation. We all want to wake up with a degree in our hand, a future and the notion that all the hard work we put in, will pay off. College is a fundamental part of the American Dream, and that dream is being killed by student debt and rising tuition costs. People whine about this all the time, but to really understand what it's like, take it from a 22 year old buried under more than 50, 000 dollars of it. We must put a face to our debt. We're not just numbers on a screen. We're people, and we're dragging our loans behind us. They're getting heavier and heavier every day. At this time, in this country, few things are more horrifying than student debt. The government made over 50 Billion dollars off of student debt in 2013. Yet... College is necessary. But is it necessary to enter into indentured servitude to pay for it? College is an amazing time filled with necessary experiences and learning opportunities. It's an enriching experience that everyone should get to have. Money should not dictate who gets a "future" and who is left behind. Employers across the country will require a college degree, so why is it so hard to pay for one? Student debt turns scholars into victims, doomed to spend the best days of their lives paying back the institutions and the country that "wanted to give them an education". People will argue that we knew what we were in for. When we got our acceptance letters, we accepted the debt and all that goes with it. When we filled out our FAFSA forms and decided to go to college, we sold our souls: to the government, to the school itself, and to the people who make decisions for us, that don't know us or care about what we had to do to get to college. Over 40 Million Americans currently hold student debt. And this isn't just 20 somethings, it's 30 somethings, 40 somethings, 50 somethings. Everyone. Seven million of those 40 have defaulted on their loans, leaving them with trashed credit and no hope of getting housing or car loans for their future, or their families. Corporations can file for bankruptcy after failure to pay back their debts...student borrowers can't. The moral question is: is that fair? Just because we know the terms and conditions of our fate does not mean our fate is right or just. In today's America morality and righteousness, what's fair and good, bows down to money and profit. College isn't a public service anymore, it's a God damn business. And just like those sleazy car salesmen people make fun of on TV, your loan officer or FAFSA representative will look you in the eye and say, "You need college, you need these loans. There's no other way! Drive your future off the lot today." Some say that college is priceless, the best years of your life. Now I know that people put a price on everything. Your books, your dorm, your food, your classes, they all cost something. And when you're living off the refunds from your student loans, your life starts to cost you more and more money. Just buying groceries makes your student debt skyrocket. Everything. These thoughts find me when I'm sitting on the subway into work. I think about my student loans and my "number" all the time. How much was my education worth? It was priceless, as far as knowledge and value, happiness, experience. I wouldn't trade it for anything. I would trade the phone calls for alumni donations, and the emails giving me a countdown before my six-month grace period is up. I'd trade the burden it has on my parents and parents everywhere who have to send their kids to college. We have no choice it seems, but to accept these terms and conditions. Nothing is free, but that doesn't mean it should cost you everything. As I sit in my sub-letted living room in Brooklyn, New York, fresh out of college, my phone rings. It's Ohio U, asking for a donation. I let it go to voicemail, and keep on typing. I stand up, and think: "Does all of this prove that the American Dream is really dead? Or is this the necessary cycle of debt that we signed up for when we were told we had to go to college?" Do you have student debt? What's your number?
9 Signs You Have Senioritis
If you are about to graduate this year, then we’d like to congratulate you. You have successfully managed to cope with the tough and daunting four years of your life, or maybe more for a few students. But there is still a semester to go and you have to give your best shot to get a degree with good grades. For this, you need to make sure that you do not slack off on your school homework and deliver them on time. As senioritis might not be an actual disease but it sneaks up to you when you have least expected it. Unfortunately, there is nothing you can do to stop it. In fact, you might be suffering from it today and you don’t know about it. So, look out for the symptoms below and if you can relate with any of them, it might already be too late. 1. Procrastination, Procrastination and Procrastination If you are finishing up your assignments at the eleventh hour, you’re officially a part of the worst club of school – seniorities. And it is not something you should be proud of. Researching and composing content before a night not only increases your chances of failure but can also launch stress and anxiety. Although you can get the best UK law essay help for the law coursework or any other type of homework, you need to get back on track. 2. Failure to Keep Electronic Devices Aside You may feel that your hands are numb and your mind is fighting against your thoughts when you decide to turn off the TV or lay your phone aside. This is where senioritis is at its peak, making it impossible for you to follow up on your decisions. Here, you can do nothing but stay in that position for endless hours. 3. Inability to Remember Due Dates How are you supposed to remember the deadlines when you can barely remember to brush your hair before leaving the house? This happens when you are infected with senioritis and are unable to retain important information for a longer period. It cannot only mess up your project due dates but you might forget to take the lunch to the school or leave your keys behind while you are trying to unlock the car. 4. Trouble in Waking Up Early Studies suggest that seniorities can raise your energy levels at night, making you sleepless or irritated when you are trying to rest. As a result, you may feel dizzy in the morning and feel low in energy upon waking up. This disease has also reportedly increased intake of caffeine in last year students by almost 50 per cent. 5. Excessive Desire to Bunk Classes Have you ever tried to make excuses about false sickness or accidents so that you can skip classes and stay at home? Sadly, this is one of the ways of seniorities in students. You will find yourself reaching the maximum number of absences allowed or even exceeding it sometimes. By doing so, you not only set up a poor impression on your teacher but ruin your performance as well. 6. Lack of Motivation Whether you are having a hard time making yourself attend a school or preparing for the next big exam, seniorities are to blame. Lack of motivation and commitment is common among individuals who are infected with seniorities. However, what you can do is to surround yourself with high-esteemed and energetic fellows so that you stay motivated until graduation. 7. No Interest in Reading Lengthy Documents When you were enrolled in the program, you used to read the research papers and lengthy articles within a few minutes. So, what has happened now that you run from such documents? Well, it is definitely seniorities that is keeping you from concentrating. You may also have a shorter attention span and experience blurry vision when you try to focus on a document for too long. 8. Sense of Superiority Seniorities can make you feel like you are above and superior to everyone in the campus. When you start acting so, you automatically become egoistic and develop an attitude that has no basis. Cutting freshmen in the lunch lines and avoiding anyone less than your ‘class’ becomes a routine. Not only this but reaching the classroom 10 minutes late is nothing unusual for you. 9. Loss of Interest in Physical Appearance Repetition of clothes within a week is the most common symptom of an individual going through seniorities. Moreover, boys feel more comfortable wearing sweatpants to school and girls care less about wearing makeup each day. Therefore, if you have been least interested in maintaining and grooming yourself lately, then you might also be infected. What’s positive is that seniorities are not life-threatening and will usually go away with time. Fast forward to the graduation day, you would be all dressed up and excited for the ceremony. Until then, you have to push yourself to attend classes, complete assignments on time, look after your appearance and know that college is about to finish. ------------------------------------------------------------------------------------------------------------------ Read More Article About 6 Strategies to Get The Best Work From Your Students
Hard to concentrate: Know the 5 souring reasons!
Have you ever shared with your doctor about the difficulty of concentrating be it your regular work routine or daily activities? Yes! Many factors may lead to a diminished ability to sustain concentration. It may not need to be a medical emergency, but might require medical attention to fix your issues. Here, in this article, we have listed out 5 souring reasons for the cause of diminishing attention and concentration or to focus on the things, which the brain may experience more difficulties and those five reasons are discussed below: 5 Souring reasons: Certain times in a day you might have lost your concentration or you may appear distracted many times in the middle of the class or meetings. Sometimes, difficulty in focussing certain things might also result from an underlying medical condition like insomnia, epilepsy, alcohol-use disorder, chronic fatigue syndrome, restless leg syndrome, mental disorder, major depressive disorder, Cushing syndrome, concussion, attention-deficit hyperactivity disorder, and many more. Apart from the above-mentioned health issues, certain lifestyle factors can also bring difficulty in concentrating and those include lack of sleep, too much stress, anxiety, hunger etc. Let’s go through a few of them below: 1. Fatigue: Fatigue is one of the biggest enemies for the lack of concentration. Yes! Getting tired can harm you to concentrate on your daily activities. Good sleep can preserve your brain and helps you in good concentration. 2. Stress: Chronic stress can make you difficult to concentrate on a few things. So, the more you stressed the more you face the problem with your concentration. 3. Monotony: If you are doing the same thing repeatedly for many times, the chance of increasing the risk to focus on certain things decreases a lot. Our brains get bombarded with too many things and result in the lack of the concentrating power. 4. Multitasking: When we are continuously pushed to do many things one at the same time, it gives stress to the brain and you will lack the power to concentrate. Sometimes, multitasking can also increase the chance of getting careless errors, hence in another way we can say that multitasking is not a good thing. 5. Certain physical factors: Physical distraction may increase the risk of mental distraction. Yes! There are many metabolic conditions like diabetes, thyroid, depression, anxiety, and anaemia which may increase the risk of your concentration power. If you are taking medicines for any of the medical conditions described above, then never miss your dosage. Refill your medicines by ordering it from the best online medicine store and get them delivered at your doorstep. Though you have the problem to focus on certain things, here we have discussed a few tips which help you to improve your attention and concentration and those are listed below: Have a well-balanced diet which contains proteins, lean meat, fruits, veggies, and whole grains. This helps the ability to concentrate. Get an adequate amount of sleep If you take too much caffeine then limit or reduce your intake. If you are too much stressed and unable to concentrate, then reading books, meditation, penning out a story, writing a poem or doing your interested activities may help to improve your concentration. Consuming small meals every day will also decrease your stress levels and increase your concentration. Above-listed is a few ways that you can follow to increase your concentration levels. If you are feeling severely confused or unable to concentrate then seek your doctor’s advice. Sometimes you might require medical treatment solve the issue. Many Ayurvedic treatments are available to improve your concentrating powers. So discuss with the doctor and if Ayurvedic medicines are prescribed, order them from a reliable online pharmacy store at the comfort of your home, and get them delivered at your home.
Remove Background In Photoshop 2020 Online Remove Background In Photoshop 2020 Online: Today We will show you the technique of the Remove background online in Photoshop 2020.The most common photo editing required for advertising and other purposes is to get rid of or replace the background. For advertising, It’s fairly often the primary thing needed. the varied media of advertising like newspapers, magazines, fashion magazines, catalog, posters, flyers, etc. got to do that before doing other sorts of photo manipulations. For an extended time, a rapid increase of sell through e-commerce websites is happening . As a result, requirement for product photo background removal or replacement is increasing in no time . Most of the time just removing background isn’t enough. Photographic corrections like brightness, contrast, levels, etc. etc. is required to be adjusted. If you’re not getting to do the image manipulation yourself, make certain to form confirm whether the image manipulation company goes to try to to this, as well. If you select knowledgeable graphic design firm you’ll get some corrections for free of charge . Because a reputed firm will attempt to produce the simplest outputs for the worth. Open The Image At first go to the file and open up here is a stock Image.We will crop it out at first in this portion and then just Ctrl J and then we’ll unlock this one. Delete this one and after that press Ctrl T and you can make it bigger.after that hit the tick button and then make copy by pressing Ctrl J of this layer. Quick Selection Tools Select the quick selection tool or you can press the W from the keyboard. make the bigger size b y pressing that bracket closing and just select the model Image. When you are selecting please be careful have our selection. so, don’t miss out any Image Edge of the model so carefully. you have to select this out and select Image the plus option it will select and here in the area the portion of the model. If you need you can just make the process smaller by pressing third bracket opening and just drag in the relevant area which one you want to select out. So, make it smaller and smaller as you want this portion. This portion as well if you need you can just deselect any area place the alter butter and hold it and you can deselect any area so take time to select the model and the area. it will make your photography or the manipulation work more realistic. So,select this portion deselect this one place the alter button and deselect this part. You can zoom it in or out if you need this one so here and make that radius bigger so that’s good and this Image Part. this portion as well so take maximum time to selection for the Image model. it will make more perfect for photography here this part of Image here some. We’ll select it carefully here this portion here as well and this area and the highlighted area as’s full fill from the selection here is the select and mask option control alter our position button and hold it press it. How To Hair Refine Edge In Photoshop You will take time to in actors fine here is the refine Edge in Photoshop those Edge like the hair and other stuffs. We will refine Edge these portions so the setting everything will be like that the radius will be 7 point, 9 pixel, smooth will be 35 and feather 4.2. Contrast pin D4 fifteen plus 14 and here the the layer mask and this portion which you want to more refining please drag that Image Edge. it will help you out to make in the perfection. So, if you need you can make the radius bigger. The Edge of Image is critical to select so it will define refining the edges and it will be more realistic. So, it will take time your own and give you the selection. Remove The Background And Make It Transparent In GIMP We are going to remove the background from an image and make it transparent.When we have opened Gimp, we go to file in the menu bar.Then we go to open.Search for the image that we want to use and open it. Open The Image When your image does not fit in the window,you can go to view, zoom and fit image in window.Go to layer, transparency and hit add alpha channel.In the layers panel we can see that the font changes from bold to normal.This indicates that this layer now can have transparency. Although we are going to remove the background, we are first going to select our subject.There are many ways in which we can do this.One of the easiest ways is by using the free select tool.Click in the toolbox to make it active. Hold the Ctrl key and zoom in by rolling the mouse wheel. We can click node after node to select our subject.But when you have a steady hand, you can also click and drag to make a line.Pressing the backspace key, lets us undo one or more previous made nodes.Then we can just continue. Select The Tool When We press and hold the mouse wheel down, the cursor changes into the move tool.We can then, by moving the mouse, move the image.Letting go of the mouse wheel gives us the free select tool again. Remove Background In Photoshop 2020 Online: This moving of the image, can of course also be done with the scroll bars.Usually it is best to stay just a little bit inside the boundaries of our subject,when we make a selection.Selecting hair can be a bit difficult, but later on we will see ,how we can make it look better in this particular image. When we are at the bottom of our image, we can just click outside the image and move to the other side. For the sake of the tutorial we will speed up the video until we are back at the first node. Now we click the last node over the first node.Then hit enter or double click in the selection to apply it. Go to view, zoom and click on fit image in window.With this image, there are several areas inside the selection that we also have to remove.Go to the tool options. At the mode we click on the third button, which is subtract from current selection.Select the remaining areas in the same way as you did with the girl and the suitcase. And again, we go fast forward,Click Ctrl+Sift+J to fit the image in the window. Go to select and click on feather. Select Feather We feather the selection line with 5 pixels, and click okay.In this way the edge of our selection is not so hard, but looks more natural.We have now selected the object, but we want to remove the background.Go to select and click on invert. We can see at the marching ants at the edge of the image,that the background instead of the girl is selected. Then we go to edit and click on clear to remove the background.The checker board structure that we see now, is the transparency.Go to select and hit none, to deselect the selection. Now we will work a bit on the hair, to make it look more natural. Go to the toolbox and make the smudge tool active.Then we choose brush bristles 02.Change the size to about 15 or 20. This depends also on the size of our image.Bigger image means bigger brush.Smaller image means smaller brush.Smudge the edge of the hair like so, to make it look more natural. When this is done we go to view again.Click on zoom and fit image in window.Now to finish of, we are going to export our image out of Gimp. Save Transparent In PNG Go to file and click on export as.Contrary to what you would expect, we have to go to export or export as and not to save or save as. Here we can search for the destination folder,And here we can give it a name, but do not hit enter yet. Images with transparency always have to be exported with a PNG extension to keep the transparency.So, click on select file type,scroll down to PNG image and click on it. The extension behind the image name is now changed to Png. You can also just type in the extension behind the image name. Now we can click export and in the dialog that pops up, we can just click export again.
6 Strategies to Get The Best Work From Your Students
In the times of modernisation with the ease of access to the internet, it has become quite tiring for the students to concentrate on school. This usually happens because of the prevalence of distractions such as scrolling on Instagram for hours at end and watching YouTube videos. Their concentration on schoolwork has become divided because of social media. If students want to achieve success, then they must learn to prioritise their schoolwork. But the question is, how can you make that possible as a teacher? Several students’ mindset towards success is achieving higher grades. While for other students, it may mean incremental participation in sports activities or other leisure activities. Teachers can help their students attain full potential, regardless of their goals and the way each measures success. Every student is unique and entertains different IQ levels. Some students possess the capability of understanding fast and memorising long chapters in a relatively shorter period of time while others have fewer skills to understand complex material effectively. In a school or a university where students with diversified mindsets are enrolled to gain an education– a teacher or a professor must learn different styles of teaching to cater to students belonging to different backgrounds. The slow learners or students with meagre IQ levels need extra attention. It is mandatory for the teacher to especially accord those students with extra time. Moreover, the strategy of punishing students for their academic flaws is quite old-school and would rather deteriorate their performance. This is why, as teachers, you must look for otherwise strategies. In this guide, we will share with you the 6 best strategies to get the best performance of your students. 1. Set High Expectations Conceive and cultivate an academically conducive environment in your classroom. This can be attained by setting high but achievable expectations for your students. Professional teachers push their students and motivate them regardless of their poor performances in the past. Along with this, a good teacher praises their students and works as a source of power and encouragement for them. Tell your students, “you are smart, and you can achieve this.” This may not work like magic and you can’t expect that your students instantly improve their performances – some students may take a while, but know this, every student wants to be told that they are smart and can achieve the best grades. If a teacher punishes their students and acts as a deterrent, telling them, “you cannot do this.” It will ultimately have a direct impact on their performance making them deteriorate even further. Also, that would demotivate them bringing their performance on a zero level. 2. Establish a Classroom Routine One of the factors that stagger the performances of the students is having no classroom routine. A classroom routine is as essential as teaching. A classroom with no scheduled routine results in undisciplined students, especially young students, misbehaving – which directly impacts their studies. One of the key ways to help students behave and concentrate on their studies is to establish a rigid classroom routine. Maintaining a classroom routine is no easy task, not even for the teachers with decades of experience. To be able to attain a compelling classroom routine, teachers should follow an outclass procedure that implements the necessary classroom ethics at the start of the school year. These procedures, if structured well can allow students to focus and concentrate on studies along rather than getting distracted. 3. Practice the 'Daily Fives' A popular norm that revolves around the teaching practices of many professional teachers boasting decades of experience is that they undertake five daily routines. In the academic world, this routine is renowned among many professional teachers. The routine reiterates; taking part in the same activity for 5 minutes in the opening of the class, and vice versa at the end of the class. The activities undertaken during these periods can be as simple as talking to your students of their interests, talking about a new movie released, or their favourite game. Once you have undertaken this routine, you must reiterate to your students, “It’s time to start now, take out your books.” If you are consistent with this activity, chances are high that it will become second nature to all your students. Moreover, in this way, students will be following a more systematic routine and know when to socialise among peers and when to concentrate and study. 4. Continually Grow in Your Profession Professional teachers enhance themselves by constantly studying and working on their shortcomings. Various studies and researches are constantly undertaken regarding professional teaching methodologies and released yearly Teaching is a dynamic career, and it is ever-changing – as technology advances, teachers must progress as well. Stay updated with the latest information regarding teaching using online journals, or join any workshop, and read ample books. These will enhance your teaching style and would make you communicate with your students better. Consequently, this will result in increased student’s interest in studies, and greater success. 5. Motivate your students Only a few teachers would not accept the fact that motivated students don’t yield impressive results. According to various studies, students who are keen to learn often end up absorbing more. This is why it has become mandatory for the teachers to learn some skills that boost the motivation of their students. Shared below are some tips to attain to motivate your students. · Plan ahead of taking a class and plan what you’d teach. And what will you discuss with your students in the class? · Heed the strengths and weaknesses of your students, pay attention to those who are weak. Praise and further motivate those who are strong. · This is more of a psychological tip. If possible, change your class’s room into a U-shape room, this makes it easier to make direct contact with your student. · Always vary your teaching styles, ensure to teach with presentations, demonstrations, group studies, and other ways. · You must revise whatever needs to be edited with your students. Put briefly, do not leave your students with piles of work to finish at home. Instead, you must be with them and help them review their objectives. For instance, if they need nursing essay writing help you must guide them and clarify all the requirements. 6. Vary Your Instruction Professional and skilled teachers learn various teaching types, as not every student is the same and each student's intelligence rates vary, so the teaching methods must also be different for all students. When you have different teaching techniques, there are a lot of chances that the performance of your pupils will improve. Instead of mastering just one teaching method, you must take a grasp of many teaching styles. In this way, your students can better understand your lectures and attain greater success. Both inexperienced or experienced teachers would improve with the aforementioned strategies. If you find any loopholes in your teaching methods, try opting for these tactics for a successful academic career of your students. ------------------------------------------------------------------------------------------------------------------ Read More Article About 10 Best Free Games in 2020
Cách tăng chiều cao ở tuổi 14 nhanh chóng
Tuổi 14 dậy thì là một trong những giai đoạn vàng chiều cao tăng nhanh. Hiệu quả cải thiện chiều cao ở thời kỳ này lớn hơn rất nhiều so với những thời kỳ khác. 14 tuổi ở nam và nữ vẫn còn nằm trong giai đoạn dậy thì. Chúng ta cần tận dụng tối đa thời kỳ này để có thể có được chiều cao lý tưởng như mong ước. Sau đây là 10 cách tăng chiều cao ở tuổi 14 phổ biến và mang lại hiệu quả nhanh chóng nhất. Cải thiện dinh dưỡng đầy đủ Chế độ dinh dưỡng quyết định đến 32% sự tăng trưởng chiều cao. Các bữa ăn hằng ngày chính là nguồn bổ sung dinh dưỡng thiết yếu giúp phát triển chiều cao nhanh hơn. Dinh dưỡng giúp chiều cao tăng nhanh phải bổ sung đủ các nhóm dưỡng chất: Đạm Đường bột Chất béo Vitamin Khoáng chất Mỗi ngày, các bạn nên ăn đủ 3 bữa chính, 2 bữa phụ vào giữa buổi sáng và giữa buổi chiều với sữa hoặc các món ăn vặt lành mạnh. Đặc biệt, Canxi là thành phần chính của xương. Thiếu Canxi, xương không thể tăng trưởng, chiều cao vì thế cũng “dậm chân tại chỗ. Do đó, nên ưu tiên các thực phẩm dinh dưỡng chứa nhiều Canxi như: Thịt gà, tôm, cua, cá ngừ, cá thu, cá hồi, ốc, đậu nành, đậu phụ. Chơi thể thao thường xuyên Thể dục thể thao thường xuyên rất tốt cho sức khỏe, thể lực và phát triển chiều cao. Khi vận động, hệ xương khớp chúng ta được kích thích, quá trình tích lũy khoáng chất trong xương diễn ra tốt hơn, củng cố xương chắc khỏe, tạo xương mới nhanh hơn, chiều cao nhờ đó cũng được cải thiện nhanh chóng. Đặc biệt, sau quá trình vận động, tuyến yên cũng tiết ra lượng hormone tăng trưởng nhiều hơn bình thường, thúc đẩy chiều cao phát triển tối đa. Ngoài ra, vận động còn giúp cơ thể hấp thu dinh dưỡng tốt hơn, cải thiện khả năng phản xạ, thúc đẩy quá trình trao đổi chất trong cơ thể cùng nhiều lợi ích sức khỏe khác. Các bài tập tăng chiều cao phát triển nhanh bao gồm: Bơi Chạy bộ Nhảy dây Đu xà Bóng rổ Bóng chuyền Cầu lông Vận động 1h/ngày giúp chiều cao tăng trưởng nhanh hơn ở tuổi 14. Chú ý đi ngủ sớm Lưu ý tiếp theo trong các cách tăng chiều cao hiệu quả chính là chú ý đi ngủ sớm và ngủ đủ giấc. Ngủ giúp cơ thể thư giãn, nghỉ ngơi, khôi phục năng lượng để sẵn sàng cho một ngày làm việc, học tập. Nếu ngủ không ngon giấc, ngủ ít, đi ngủ quá muộn thì chúng ta khó có được thể trạng tốt nhất vào ngày hôm sau. Đặc biệt, ngủ sớm còn giúp tuyến yên hoạt động tốt hơn, sản sinh ra được nhiều hormone tăng trưởng hơn. Cơ quan này có thể tiết ra nhiều hormone tăng trưởng nhất trong khung giờ 23h – 01h sáng. Tuy nhiên, nó chỉ hoạt động hiệu quả nếu chúng ta ngủ sâu giấc. Thời điểm phù hợp để đi ngủ là từ 21h – 22h. Chỉ có đi ngủ vào khung giờ này thì mới đảm bảo rằng cơ thể bước vào trạng thái ngủ sâu giấc trong khung giờ 23h - 1h sáng. Ngoài ra, các bạn cần bố trí phòng ngủ thông thoáng, ít ánh sáng, không bị ảnh hưởng bởi tiếng ồn để có được giấc ngủ ngon và sâu nhất. Tiếp xúc với ánh nắng Để chiều cao tăng nhanh, các bạn nên tiếp xúc với ánh nắng dịu nhẹ vào buổi sáng sớm hoặc chiều muộn khoảng 15p/ngày. Quá trình này sẽ giúp da tự tổng hợp đủ vitamin D. Vitamin D có chức năng hỗ trợ cơ thể hấp thụ Canxi và phốt pho tốt hơn. Đây là 2 thành phần quan trọng trong cấu trúc xương khớp. Ngoài ra, vitamin D còn có vai trò điều hòa nồng độ Canxi trong máu. Nếu cơ thể không được cung cấp đủ Vitamin D, sẽ làm giảm lượng Canxi trong máu, cản trở sự phát triển chiều cao.  Hạn chế ăn đồ ngọt Đồ ngọt cũng là 1 trong những “kẻ thù” của chiều cao. Đây là nguyên nhân gây ảnh hưởng xấu đến tăng chiều cao. Vì trong quá trình chuyển hóa và tiêu thụ đường, cơ thể chúng ta phải đốt cháy một lượng lớn khoáng chất, đặc biệt là Canxi. Nếu thường xuyên ăn đồ ngọt sẽ khiến lượng Canxi trong cơ thể sụt giảm nghiêm trọng, kìm hãm sự phát triển chiều cao ở tuổi 14. Các bạn nên hạn chế ăn các loại bánh ngọt, kẹo, bánh quy, bánh kem... nhằm tạo điều kiện tốt nhất giúp phát triển chiều cao tối đa. Kiểm soát trọng lượng cơ thể Suy dinh dưỡng hay béo phì đều ảnh hưởng lớn đến quá trình phát triển chiều cao. Nếu suy dinh dưỡng là dấu hiệu thể hiện tình trạng cơ thể bị thiếu hụt dưỡng chất do chế độ ăn uống không khoa học hay cơ thể kém hấp thu thì béo phì thông báo rằng các bạn đang ăn quá nhiều, ăn uống không khoa học và chưa có 1 kế hoạch vận động hợp lý. Mặt khác, cân nặng đạt chuẩn sẽ giúp hình thể cân đối, dễ nhìn hơn. Do đó, các bạn cần thường xuyên theo dõi cân nặng của mình, áp dụng các biện pháp dinh dưỡng, tập luyện phù hợp để luôn giữ được số cân nặng hợp lý nhất. Nguồn bài viết Bài viết được xuất bản ngày 25/4/2020 bởi Nubest Việt Nam Xem chi tiết bài viết tại:
4 Modern Gonzo Journalists To Follow
Although it's largely contested, Gonzo Journalism is still alive and well today. The birth of Gonzo came when Hunter S. Thompson attended the Kentucky Derby in 1970 and described the experience of being there, rather than a simple recap of the race itself. Since then, Gonzo or "Immersive" journalism has become one of the most highly duplicated and revered styles of writing. More and more people have taken to writing blogs about their experiences, and even have forayed into video. I subscribe to the Gonzo journalism ethos, and have tried to create my own style of writing as well. I have a long way to go as a writer, but it's nice to know I'm in good company. Here are 5 modern Gonzo journalists you should follow today. 1. Matt Taibbi This Rolling Stone contributor followed in Hunter's footsteps taking on politics and other newsworthy subjects. He's probably the most "traditional" contributor on this list. One of my favorite lines of his describes Goldman Sachs as, "a great vampire squid wrapped around the face of humanity, relentlessly jamming its blood funnel into anything that smells like money." Twitter: @mtaibbi 2. Vice This isn't really one journalist, but an outlet. As much controversy they conjure up, Vice has become an integral part of millennial media, and has given us a unique look into the realities of different societies and people around the world and at home. They even have their own TV network now. Twitter: @Vice 3. Shane Smith The CEO of Vice Media is an interesting character, who uses his journalistic prowess to engage in a greater dialogue about society and digital media in general. His video contributions to Vice's HBO show have taken him all over the world, even to places like North Korea. Twitter: @ShaneSmith30 4. I'm going to cop out and just link myself. Most of my work on here is immersive, but my favorite stuff is in my "Fear and Loathing on the Campaign Trail 2016" collection. I've been trying to work a bit harder on the fundamentals of writing, as like most Gonzo journalists, I value style and wit over a lot of the traditional aspects. When I was in school, a journalism professor turned me on to the work of Hunter S. Thompson, and likened me to him. I guess that's what led me here. Anyway, you can check out my writing here, or by viewing my personal blog here. In addition to my contributions on Vingle, @Patmanmeow is also doing his part to further the traditions of Gonzo. Check out his work as well. I actually was featured on GonzoToday, which is run by a lot of Hunter S. Thompson's friends and colleagues. You can read that piece here. Twitter: @TessStevens
An Open Letter To My Former Self
If you could tell your former self a few things...what would they be? Tess, There you are, walking down 5th Avenue in New York City with less than 300 dollars to your name. You're clutching Pete Doherty's collected writings in one hand and hanging on to your broken backpack strap with the other. On a good day, people may mistake you for a rock star, on a day like today they might think you're a junkie, or someone who may be just tired enough to fall down the subway stairs. This is where you ended up after college. After all the work and sacrifice. You took a one way flight to New York City without knowing where you'd be in a month. And for you, that was just fine. You must remember that in dreamscapes, nearly everything is possible. Even making it without money all alone in New York City. Reality is another thing all together, but it hasn't stopped you yet. You're not going to have an easy time. And in moments of absolute chaos you will find your balance, as strange as that may sound. It's just where you live, shambolic and natural. At times it will appear that your life is being held up by safety pins, just don't get scared when they snap. All you'll have is your job, and the hope that something will happen. You'll always think about being plucked from obscurity, as you believe it will save your on-the-verge-of-being-a-total-catastrophe self. That might be true. Even I don't know what will save you yet. You'll like the same bands. And you'll still think your only friends are rock stars you've never met. Despite all of the people who love and support you, you'll still feel alone. And you won't be able to help it, but just know, on a logical level, that they will always care and love you. And when you get into real trouble, they will come running. Above all else, you'll still have the compulsion to create. Never lose sight of the funny things that make you different. Some days you'll sit in the subway car and spin out of control in your head. You won't even open Doherty's poetry book because just holding on to it gives you comfort. The sleeping thing will never get better, and you'll learn to live with it rather than substituting substances for a better night. You'll start drinking more water and less booze, and you'll try and create a life for yourself. It may be in shambles, but at least you're trying. The ruts you dig for yourself will not last forever. It seems like you're coping with something...a disconnect maybe, but that is natural and above all else is OK. Your body won't make you happy for a while, but part of that is induced by your fear of failure. You don't have to live up to anything physically, and those thoughts are silly and irrelevant. But if you want to change, do it. Do it for yourself though, not for the scene and not for some dude. Don't give up and just stay conscious of what makes you happy. Things will get better once you're out doing things you like to do. Never let go of the music. It is who you are. But balance it with the practical, the fucked up, the destructive and the hopeful. Everything will get stronger with time and one passion, writing, acting, music...will lead to the others. Make sure that you try to live steadily. It doesn't mean you must live like a bore. Steady implies that you're not shaking and groveling. You must remain upright, keep moving forward and never succumb to the snooze button. No amount of words can ever describe the millennial disconnect you feel, and it's alright. Because in the end, all you need to do is make a difference, and to some you already have. I'd also advise you to start being proud of yourself, and stop turning to the destructive forces that you think will help. They almost never do. Thinking and feeling and music and art will always be there, but the words? Sometimes they won't come, and that's okay too. Never let go of the wisdom your mother and father gave to you, and don't stop calling them either. They will serve you in times of great sadness and joy. The latter of which, will not come to you often, but that's not the most important thing. You come from a long line of horrorshows and renegades, people who in times of trouble, move inward and forget, but're could be something great. Although this fact terrifies you on a daily basis, you have nothing to fear, because if you make an effort every day, you'll live up to it.That's what you need to tell yourself. Don't be afraid to challenge your reputation, and what others think of you. They do not and will not matter. All that matters is the moment you're in. And you'll never get that fully, it's just not how you're wired. But if you can put forth an effort to make the best of things, and not retreat into darkness, it'll make the free fall worth it. Trust me. Signed, With a great amount of admiration and disgust, Your Future Self I'd like to tag a few of my Vingle friends to write one too: And anyone else for that matter! @jordanhamilton @danidee @alywoah @allischaaff @esha @hiakym @painttowrite @anna2682 @VinMcCarthy @paulisaverage @lizarnone @TerricaRiley @buddyesd @marshalledgar @skee292 @LauraFisher Feel free to tag someone else if you decide to post your "Open letter". XX
Law Essay Tips: 5 Tips on Writing an Effective Essay
So, it is that time of the year when you have to submit back to back law essays while maintaining the content quality throughout the document. As daunting as it may sound, you cannot just skip the submissions and have to meet the deadlines to get good grades. However, to lessen your burden, you can avail online Law essay writing service similar to law essays to help the UK on the internet. Besides, if you are determined to complete the task yourself, you might need some guidance to compose a well-crafted paper. For this, we have covered the top 5 tips and tricks to help you on the go. 1. Brainstorming It is a no-brainer that creating an effective piece of writing that requires planning and a complete understanding of the essay prompt. You must know all the basic rules of composition and prepare your mind accordingly. Skipping this step often ends up in a vague and poorly structured document. So, next time you sit down to put your thoughts into words, make sure you are certain about your ideas. You can also polish your writing skills by composing a small write-up to give yourself a head start. 2. Picking a Topic With multiple topic options at hand, you should go for the one you have interest in. Usually, students are more into topic relating to crimes and international law which makes it easier for them to write about it. Similarly, if you have a particular preference, work by it. Even if the choice is unpopular among the law students, stick to it. Your originality and uniqueness are what’s going to impress your professor. 3. Creating an Outline A Law essay is not something you can write about without thinking about what content to include in each of the sections. Here, creating an outline allows you to give a structure that you can follow throughout the document. If you are writing a short essay, make sure it has three parts, an introduction, body paragraph, and conclusion. In case it is a long essay, there must be at least three main ideas i.e. body paragraphs and rest remains the same. Follow this standard structure of writing below to come up with an organized essay. Sample Outline · First Paragraph – Introduction - Starting sentence - Thesis statement · Second Paragraph – Main Body - Information on the topic - Relevant statistics - Researches - Any other data related to the topic · Third Paragraph – Conclusion - Restating thesis statement - Supporting arguments - Call to action (if required) 4. Writing an Essay Now that you have the topic in mind and the structure defined, the next step to begin writing. It is done in four separate steps. Creating a Thesis Statement A thesis statement defines the matter around which your essay revolves. It can either be a phrase or a sentence that fits your writing style and requirements. However, it must sync with your introductory paragraph as it is included in the first section of the essay. This statement might take some of your time to craft, but it will be worth it in the end. Composing the Introduction You should make sure that the first paragraph of your essay is captivating enough to get the reader curious to read more. You can begin with a noble quote, fact, revelation or use a storyline to convey your main argument to the audience. Remember to choose the approach that goes perfectly with your thesis statement. Writing the Body Paragraph In this section, you need to explain the purpose of your writing, describe the main problem, and support your statements. It is structured in a way that the main idea comes after an introductory sentence, followed by supporting arguments and relevant authentic information. If you have divided the body paragraph into three sections, each one of them follows the same approach. Just ensure that you do not cite fake researches, and all the quotes citations are in one format. Concluding the Essay Many writers prefer to write the conclusion before the introduction so that they always have the end goal in mind. Considering you are writing a Law essay, you can include relevant laws, rules, and principles about the issue that is being addressed in the document. Furthermore, this is where you need to sum up your topic and give your opinion on the matter. So, make sure the conclusion clearly states your stance with the thesis statement restated in the paragraph. 5. Proofreading and Editing Before you consider the essay to be finished, do a review, and edit your written content. At times, some mistakes go unnoticed and might become a reason for poor grades. Remember, that law essays take time to compose as you have to include authentic information with correct references. If you think you cannot do this on your own, reach out to your professors or friends to help you. Otherwise, we are always here for you. Ping us today and submit your queries and get an expert to guide you in no time. Good Luck!