deactivated1484545980DTessStevens
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Feeling lost, stressed, out of control? Start a Journal.

I've kept a journal for nearly 10 years. It's therapeutic. Completely confidential, and helps you keep track of your life. If you're stressed, having a tough time or trying to keep your head above water, it's time to start a journal.
There is nothing like putting pen to paper. Computers are convenient and fast, but seeing your thoughts in your own handwriting can be profound. It makes you think more deliberately and carefully when you're writing with ink. It's more permanent, unlike the backspace button. Things can't be erased in a journal...you should just cross them out. It gives you more of a map to your thought process that way.
Here's how to use one to help you out:
Okay, so the first thing you need is a journal. This should be thin enough to be able to fill, but have enough paper to last a few months, or so. It's important to not get one of those giant lithographic things that you'll never write in.
Something small, something that you like looking at, and something personalized will serve you the most.
This journal is about 2 years old, and has writing in it from my Sophomore year of college to now. It's got a lot of miles on it, and a lot has changed since I first got it. I think that's important.
Personalization is everything. This is FOR YOU ONLY. You don't have to make it pretty or polished. Personal and vulnerable documents like this should be candid and open. Don't sugar coat your writing, and don't write for an expectation either.
Now you have your journal, it's time to write:
Whenever you're feeling frustrated or stressed just put the pen to the paper. Things you never thought were inside of you will come pouring out. Trust me. There's just something about the act of writing that gets people in gear. Above is a journal entry from Pete Doherty,.
It's a process where the foreign becomes local, and your thoughts truly become your own because you can see them on the page.

Start with a simple prompt, like " This is what I did today" or "This is how I feel today" and the rest will come out.

No matter what, you can't stop writing. Keep up with it every day and you'll see an increased sense of wholeness. You'll find yourself more at ease. I promise.
So now you're writing, and you're keeping up with it...how should you feel?
Well first of all, there is no should...with anything. There is only how you use the tool of journaling, and how you feel.
Journaling can be cathartic, scary and eye-opening. You will learn things about yourself, and you will definitely gain some perspective.
Sometimes the world is dark only for you, and you shouldn't feel ashamed or worried by that. Everyone's process is different.
Things like fixing yourself, or making yourself happy aren't always simple, and by creating a safe space for yourself (your journal), you will ultimately bring yourself closer to achieving the ever illusive thing that most refer to as "happiness".
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@BPF1916 I'm not sure if you saw this, but here's another gateway to freer writing :)
@painttowrite yes! Everyone's got a different style. I'm a total doodler. I draw little cartoons of myself and my friends, how I feel. It helps!
Its like keeping a diary right? One can write, doodle or just express. Good idea indeed!
ive always had bad luck with journals like if i mentioned a girl in it shed disappear or break my heart so i stopped bad juju
I'm definitely going to invest in one this weekend!
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We all want to wake up with a degree in our hand, a future and the notion that all the hard work we put in, will pay off. College is a fundamental part of the American Dream, and that dream is being killed by student debt and rising tuition costs. People whine about this all the time, but to really understand what it's like, take it from a 22 year old buried under more than 50, 000 dollars of it. We must put a face to our debt. We're not just numbers on a screen. We're people, and we're dragging our loans behind us. They're getting heavier and heavier every day. At this time, in this country, few things are more horrifying than student debt. The government made over 50 Billion dollars off of student debt in 2013. Yet... College is necessary. But is it necessary to enter into indentured servitude to pay for it? College is an amazing time filled with necessary experiences and learning opportunities. It's an enriching experience that everyone should get to have. 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It's Ohio U, asking for a donation. I let it go to voicemail, and keep on typing. I stand up, and think: "Does all of this prove that the American Dream is really dead? Or is this the necessary cycle of debt that we signed up for when we were told we had to go to college?" Do you have student debt? What's your number?
9 Signs You Have Senioritis
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Remove Background In Photoshop 2020 Online
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6 Strategies to Get The Best Work From Your Students
In the times of modernisation with the ease of access to the internet, it has become quite tiring for the students to concentrate on school. This usually happens because of the prevalence of distractions such as scrolling on Instagram for hours at end and watching YouTube videos. Their concentration on schoolwork has become divided because of social media. If students want to achieve success, then they must learn to prioritise their schoolwork. But the question is, how can you make that possible as a teacher? Several students’ mindset towards success is achieving higher grades. While for other students, it may mean incremental participation in sports activities or other leisure activities. Teachers can help their students attain full potential, regardless of their goals and the way each measures success. Every student is unique and entertains different IQ levels. 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Set High Expectations Conceive and cultivate an academically conducive environment in your classroom. This can be attained by setting high but achievable expectations for your students. Professional teachers push their students and motivate them regardless of their poor performances in the past. Along with this, a good teacher praises their students and works as a source of power and encouragement for them. Tell your students, “you are smart, and you can achieve this.” This may not work like magic and you can’t expect that your students instantly improve their performances – some students may take a while, but know this, every student wants to be told that they are smart and can achieve the best grades. If a teacher punishes their students and acts as a deterrent, telling them, “you cannot do this.” It will ultimately have a direct impact on their performance making them deteriorate even further. Also, that would demotivate them bringing their performance on a zero level. 2. Establish a Classroom Routine One of the factors that stagger the performances of the students is having no classroom routine. A classroom routine is as essential as teaching. A classroom with no scheduled routine results in undisciplined students, especially young students, misbehaving – which directly impacts their studies. One of the key ways to help students behave and concentrate on their studies is to establish a rigid classroom routine. Maintaining a classroom routine is no easy task, not even for the teachers with decades of experience. To be able to attain a compelling classroom routine, teachers should follow an outclass procedure that implements the necessary classroom ethics at the start of the school year. These procedures, if structured well can allow students to focus and concentrate on studies along rather than getting distracted. 3. Practice the 'Daily Fives' A popular norm that revolves around the teaching practices of many professional teachers boasting decades of experience is that they undertake five daily routines. In the academic world, this routine is renowned among many professional teachers. The routine reiterates; taking part in the same activity for 5 minutes in the opening of the class, and vice versa at the end of the class. The activities undertaken during these periods can be as simple as talking to your students of their interests, talking about a new movie released, or their favourite game. Once you have undertaken this routine, you must reiterate to your students, “It’s time to start now, take out your books.” If you are consistent with this activity, chances are high that it will become second nature to all your students. Moreover, in this way, students will be following a more systematic routine and know when to socialise among peers and when to concentrate and study. 4. Continually Grow in Your Profession Professional teachers enhance themselves by constantly studying and working on their shortcomings. Various studies and researches are constantly undertaken regarding professional teaching methodologies and released yearly Teaching is a dynamic career, and it is ever-changing – as technology advances, teachers must progress as well. Stay updated with the latest information regarding teaching using online journals, or join any workshop, and read ample books. These will enhance your teaching style and would make you communicate with your students better. Consequently, this will result in increased student’s interest in studies, and greater success. 5. Motivate your students Only a few teachers would not accept the fact that motivated students don’t yield impressive results. According to various studies, students who are keen to learn often end up absorbing more. 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For instance, if they need nursing essay writing help you must guide them and clarify all the requirements. 6. Vary Your Instruction Professional and skilled teachers learn various teaching types, as not every student is the same and each student's intelligence rates vary, so the teaching methods must also be different for all students. When you have different teaching techniques, there are a lot of chances that the performance of your pupils will improve. Instead of mastering just one teaching method, you must take a grasp of many teaching styles. In this way, your students can better understand your lectures and attain greater success. Both inexperienced or experienced teachers would improve with the aforementioned strategies. If you find any loopholes in your teaching methods, try opting for these tactics for a successful academic career of your students. ------------------------------------------------------------------------------------------------------------------ Read More Article About 10 Best Free Games in 2020
Cách tăng chiều cao ở tuổi 14 nhanh chóng
Tuổi 14 dậy thì là một trong những giai đoạn vàng chiều cao tăng nhanh. Hiệu quả cải thiện chiều cao ở thời kỳ này lớn hơn rất nhiều so với những thời kỳ khác. 14 tuổi ở nam và nữ vẫn còn nằm trong giai đoạn dậy thì. Chúng ta cần tận dụng tối đa thời kỳ này để có thể có được chiều cao lý tưởng như mong ước. Sau đây là 10 cách tăng chiều cao ở tuổi 14 phổ biến và mang lại hiệu quả nhanh chóng nhất. Cải thiện dinh dưỡng đầy đủ Chế độ dinh dưỡng quyết định đến 32% sự tăng trưởng chiều cao. Các bữa ăn hằng ngày chính là nguồn bổ sung dinh dưỡng thiết yếu giúp phát triển chiều cao nhanh hơn. Dinh dưỡng giúp chiều cao tăng nhanh phải bổ sung đủ các nhóm dưỡng chất: Đạm Đường bột Chất béo Vitamin Khoáng chất Mỗi ngày, các bạn nên ăn đủ 3 bữa chính, 2 bữa phụ vào giữa buổi sáng và giữa buổi chiều với sữa hoặc các món ăn vặt lành mạnh. Đặc biệt, Canxi là thành phần chính của xương. Thiếu Canxi, xương không thể tăng trưởng, chiều cao vì thế cũng “dậm chân tại chỗ. Do đó, nên ưu tiên các thực phẩm dinh dưỡng chứa nhiều Canxi như: Thịt gà, tôm, cua, cá ngừ, cá thu, cá hồi, ốc, đậu nành, đậu phụ. Chơi thể thao thường xuyên Thể dục thể thao thường xuyên rất tốt cho sức khỏe, thể lực và phát triển chiều cao. Khi vận động, hệ xương khớp chúng ta được kích thích, quá trình tích lũy khoáng chất trong xương diễn ra tốt hơn, củng cố xương chắc khỏe, tạo xương mới nhanh hơn, chiều cao nhờ đó cũng được cải thiện nhanh chóng. Đặc biệt, sau quá trình vận động, tuyến yên cũng tiết ra lượng hormone tăng trưởng nhiều hơn bình thường, thúc đẩy chiều cao phát triển tối đa. Ngoài ra, vận động còn giúp cơ thể hấp thu dinh dưỡng tốt hơn, cải thiện khả năng phản xạ, thúc đẩy quá trình trao đổi chất trong cơ thể cùng nhiều lợi ích sức khỏe khác. Các bài tập tăng chiều cao phát triển nhanh bao gồm: Bơi Chạy bộ Nhảy dây Đu xà Bóng rổ Bóng chuyền Cầu lông Vận động 1h/ngày giúp chiều cao tăng trưởng nhanh hơn ở tuổi 14. Chú ý đi ngủ sớm Lưu ý tiếp theo trong các cách tăng chiều cao hiệu quả chính là chú ý đi ngủ sớm và ngủ đủ giấc. Ngủ giúp cơ thể thư giãn, nghỉ ngơi, khôi phục năng lượng để sẵn sàng cho một ngày làm việc, học tập. Nếu ngủ không ngon giấc, ngủ ít, đi ngủ quá muộn thì chúng ta khó có được thể trạng tốt nhất vào ngày hôm sau. Đặc biệt, ngủ sớm còn giúp tuyến yên hoạt động tốt hơn, sản sinh ra được nhiều hormone tăng trưởng hơn. Cơ quan này có thể tiết ra nhiều hormone tăng trưởng nhất trong khung giờ 23h – 01h sáng. Tuy nhiên, nó chỉ hoạt động hiệu quả nếu chúng ta ngủ sâu giấc. Thời điểm phù hợp để đi ngủ là từ 21h – 22h. Chỉ có đi ngủ vào khung giờ này thì mới đảm bảo rằng cơ thể bước vào trạng thái ngủ sâu giấc trong khung giờ 23h - 1h sáng. Ngoài ra, các bạn cần bố trí phòng ngủ thông thoáng, ít ánh sáng, không bị ảnh hưởng bởi tiếng ồn để có được giấc ngủ ngon và sâu nhất. Tiếp xúc với ánh nắng Để chiều cao tăng nhanh, các bạn nên tiếp xúc với ánh nắng dịu nhẹ vào buổi sáng sớm hoặc chiều muộn khoảng 15p/ngày. Quá trình này sẽ giúp da tự tổng hợp đủ vitamin D. Vitamin D có chức năng hỗ trợ cơ thể hấp thụ Canxi và phốt pho tốt hơn. Đây là 2 thành phần quan trọng trong cấu trúc xương khớp. Ngoài ra, vitamin D còn có vai trò điều hòa nồng độ Canxi trong máu. Nếu cơ thể không được cung cấp đủ Vitamin D, sẽ làm giảm lượng Canxi trong máu, cản trở sự phát triển chiều cao.  Hạn chế ăn đồ ngọt Đồ ngọt cũng là 1 trong những “kẻ thù” của chiều cao. Đây là nguyên nhân gây ảnh hưởng xấu đến tăng chiều cao. Vì trong quá trình chuyển hóa và tiêu thụ đường, cơ thể chúng ta phải đốt cháy một lượng lớn khoáng chất, đặc biệt là Canxi. Nếu thường xuyên ăn đồ ngọt sẽ khiến lượng Canxi trong cơ thể sụt giảm nghiêm trọng, kìm hãm sự phát triển chiều cao ở tuổi 14. Các bạn nên hạn chế ăn các loại bánh ngọt, kẹo, bánh quy, bánh kem... nhằm tạo điều kiện tốt nhất giúp phát triển chiều cao tối đa. Kiểm soát trọng lượng cơ thể Suy dinh dưỡng hay béo phì đều ảnh hưởng lớn đến quá trình phát triển chiều cao. Nếu suy dinh dưỡng là dấu hiệu thể hiện tình trạng cơ thể bị thiếu hụt dưỡng chất do chế độ ăn uống không khoa học hay cơ thể kém hấp thu thì béo phì thông báo rằng các bạn đang ăn quá nhiều, ăn uống không khoa học và chưa có 1 kế hoạch vận động hợp lý. Mặt khác, cân nặng đạt chuẩn sẽ giúp hình thể cân đối, dễ nhìn hơn. Do đó, các bạn cần thường xuyên theo dõi cân nặng của mình, áp dụng các biện pháp dinh dưỡng, tập luyện phù hợp để luôn giữ được số cân nặng hợp lý nhất. Nguồn bài viết Bài viết được xuất bản ngày 25/4/2020 bởi Nubest Việt Nam Xem chi tiết bài viết tại: https://nubest.vn/cach-tang-chieu-cao-o-tuoi-14
4 Modern Gonzo Journalists To Follow
Although it's largely contested, Gonzo Journalism is still alive and well today. The birth of Gonzo came when Hunter S. Thompson attended the Kentucky Derby in 1970 and described the experience of being there, rather than a simple recap of the race itself. Since then, Gonzo or "Immersive" journalism has become one of the most highly duplicated and revered styles of writing. More and more people have taken to writing blogs about their experiences, and even have forayed into video. I subscribe to the Gonzo journalism ethos, and have tried to create my own style of writing as well. I have a long way to go as a writer, but it's nice to know I'm in good company. Here are 5 modern Gonzo journalists you should follow today. 1. Matt Taibbi This Rolling Stone contributor followed in Hunter's footsteps taking on politics and other newsworthy subjects. He's probably the most "traditional" contributor on this list. One of my favorite lines of his describes Goldman Sachs as, "a great vampire squid wrapped around the face of humanity, relentlessly jamming its blood funnel into anything that smells like money." Twitter: @mtaibbi 2. Vice This isn't really one journalist, but an outlet. As much controversy they conjure up, Vice has become an integral part of millennial media, and has given us a unique look into the realities of different societies and people around the world and at home. They even have their own TV network now. Twitter: @Vice 3. Shane Smith The CEO of Vice Media is an interesting character, who uses his journalistic prowess to engage in a greater dialogue about society and digital media in general. His video contributions to Vice's HBO show have taken him all over the world, even to places like North Korea. Twitter: @ShaneSmith30 4. I'm going to cop out and just link myself. Most of my work on here is immersive, but my favorite stuff is in my "Fear and Loathing on the Campaign Trail 2016" collection. I've been trying to work a bit harder on the fundamentals of writing, as like most Gonzo journalists, I value style and wit over a lot of the traditional aspects. When I was in school, a journalism professor turned me on to the work of Hunter S. Thompson, and likened me to him. I guess that's what led me here. Anyway, you can check out my writing here, or by viewing my personal blog here. In addition to my contributions on Vingle, @Patmanmeow is also doing his part to further the traditions of Gonzo. Check out his work as well. I actually was featured on GonzoToday, which is run by a lot of Hunter S. Thompson's friends and colleagues. You can read that piece here. Twitter: @TessStevens
An Open Letter To My Former Self
If you could tell your former self a few things...what would they be? Tess, There you are, walking down 5th Avenue in New York City with less than 300 dollars to your name. You're clutching Pete Doherty's collected writings in one hand and hanging on to your broken backpack strap with the other. On a good day, people may mistake you for a rock star, on a day like today they might think you're a junkie, or someone who may be just tired enough to fall down the subway stairs. This is where you ended up after college. After all the work and sacrifice. You took a one way flight to New York City without knowing where you'd be in a month. And for you, that was just fine. You must remember that in dreamscapes, nearly everything is possible. Even making it without money all alone in New York City. Reality is another thing all together, but it hasn't stopped you yet. You're not going to have an easy time. And in moments of absolute chaos you will find your balance, as strange as that may sound. It's just where you live, shambolic and natural. At times it will appear that your life is being held up by safety pins, just don't get scared when they snap. All you'll have is your job, and the hope that something will happen. You'll always think about being plucked from obscurity, as you believe it will save your on-the-verge-of-being-a-total-catastrophe self. That might be true. Even I don't know what will save you yet. You'll like the same bands. And you'll still think your only friends are rock stars you've never met. Despite all of the people who love and support you, you'll still feel alone. And you won't be able to help it, but just know, on a logical level, that they will always care and love you. And when you get into real trouble, they will come running. Above all else, you'll still have the compulsion to create. Never lose sight of the funny things that make you different. Some days you'll sit in the subway car and spin out of control in your head. You won't even open Doherty's poetry book because just holding on to it gives you comfort. The sleeping thing will never get better, and you'll learn to live with it rather than substituting substances for a better night. You'll start drinking more water and less booze, and you'll try and create a life for yourself. It may be in shambles, but at least you're trying. The ruts you dig for yourself will not last forever. It seems like you're coping with something...a disconnect maybe, but that is natural and above all else is OK. Your body won't make you happy for a while, but part of that is induced by your fear of failure. You don't have to live up to anything physically, and those thoughts are silly and irrelevant. But if you want to change, do it. Do it for yourself though, not for the scene and not for some dude. Don't give up and just stay conscious of what makes you happy. Things will get better once you're out doing things you like to do. Never let go of the music. It is who you are. But balance it with the practical, the fucked up, the destructive and the hopeful. Everything will get stronger with time and one passion, writing, acting, music...will lead to the others. Make sure that you try to live steadily. It doesn't mean you must live like a bore. Steady implies that you're not shaking and groveling. You must remain upright, keep moving forward and never succumb to the snooze button. No amount of words can ever describe the millennial disconnect you feel, and it's alright. Because in the end, all you need to do is make a difference, and to some you already have. I'd also advise you to start being proud of yourself, and stop turning to the destructive forces that you think will help. They almost never do. Thinking and feeling and music and art will always be there, but the words? Sometimes they won't come, and that's okay too. Never let go of the wisdom your mother and father gave to you, and don't stop calling them either. They will serve you in times of great sadness and joy. The latter of which, will not come to you often, but that's not the most important thing. You come from a long line of horrorshows and renegades, people who in times of trouble, move inward and forget, but you...you're different...you could be something great. Although this fact terrifies you on a daily basis, you have nothing to fear, because if you make an effort every day, you'll live up to it.That's what you need to tell yourself. Don't be afraid to challenge your reputation, and what others think of you. They do not and will not matter. All that matters is the moment you're in. And you'll never get that fully, it's just not how you're wired. But if you can put forth an effort to make the best of things, and not retreat into darkness, it'll make the free fall worth it. Trust me. Signed, With a great amount of admiration and disgust, Your Future Self I'd like to tag a few of my Vingle friends to write one too: And anyone else for that matter! @jordanhamilton @danidee @alywoah @allischaaff @esha @hiakym @painttowrite @anna2682 @VinMcCarthy @paulisaverage @lizarnone @TerricaRiley @buddyesd @marshalledgar @skee292 @LauraFisher Feel free to tag someone else if you decide to post your "Open letter". XX
Law Essay Tips: 5 Tips on Writing an Effective Essay
So, it is that time of the year when you have to submit back to back law essays while maintaining the content quality throughout the document. As daunting as it may sound, you cannot just skip the submissions and have to meet the deadlines to get good grades. However, to lessen your burden, you can avail online Law essay writing service similar to law essays to help the UK on the internet. Besides, if you are determined to complete the task yourself, you might need some guidance to compose a well-crafted paper. For this, we have covered the top 5 tips and tricks to help you on the go. 1. Brainstorming It is a no-brainer that creating an effective piece of writing that requires planning and a complete understanding of the essay prompt. You must know all the basic rules of composition and prepare your mind accordingly. Skipping this step often ends up in a vague and poorly structured document. So, next time you sit down to put your thoughts into words, make sure you are certain about your ideas. You can also polish your writing skills by composing a small write-up to give yourself a head start. 2. Picking a Topic With multiple topic options at hand, you should go for the one you have interest in. Usually, students are more into topic relating to crimes and international law which makes it easier for them to write about it. Similarly, if you have a particular preference, work by it. Even if the choice is unpopular among the law students, stick to it. Your originality and uniqueness are what’s going to impress your professor. 3. Creating an Outline A Law essay is not something you can write about without thinking about what content to include in each of the sections. Here, creating an outline allows you to give a structure that you can follow throughout the document. If you are writing a short essay, make sure it has three parts, an introduction, body paragraph, and conclusion. In case it is a long essay, there must be at least three main ideas i.e. body paragraphs and rest remains the same. Follow this standard structure of writing below to come up with an organized essay. Sample Outline · First Paragraph – Introduction - Starting sentence - Thesis statement · Second Paragraph – Main Body - Information on the topic - Relevant statistics - Researches - Any other data related to the topic · Third Paragraph – Conclusion - Restating thesis statement - Supporting arguments - Call to action (if required) 4. Writing an Essay Now that you have the topic in mind and the structure defined, the next step to begin writing. It is done in four separate steps. Creating a Thesis Statement A thesis statement defines the matter around which your essay revolves. It can either be a phrase or a sentence that fits your writing style and requirements. However, it must sync with your introductory paragraph as it is included in the first section of the essay. This statement might take some of your time to craft, but it will be worth it in the end. Composing the Introduction You should make sure that the first paragraph of your essay is captivating enough to get the reader curious to read more. You can begin with a noble quote, fact, revelation or use a storyline to convey your main argument to the audience. Remember to choose the approach that goes perfectly with your thesis statement. Writing the Body Paragraph In this section, you need to explain the purpose of your writing, describe the main problem, and support your statements. It is structured in a way that the main idea comes after an introductory sentence, followed by supporting arguments and relevant authentic information. If you have divided the body paragraph into three sections, each one of them follows the same approach. Just ensure that you do not cite fake researches, and all the quotes citations are in one format. Concluding the Essay Many writers prefer to write the conclusion before the introduction so that they always have the end goal in mind. Considering you are writing a Law essay, you can include relevant laws, rules, and principles about the issue that is being addressed in the document. Furthermore, this is where you need to sum up your topic and give your opinion on the matter. So, make sure the conclusion clearly states your stance with the thesis statement restated in the paragraph. 5. Proofreading and Editing Before you consider the essay to be finished, do a review, and edit your written content. At times, some mistakes go unnoticed and might become a reason for poor grades. Remember, that law essays take time to compose as you have to include authentic information with correct references. If you think you cannot do this on your own, reach out to your professors or friends to help you. Otherwise, we are always here for you. Ping us today and submit your queries and get an expert to guide you in no time. Good Luck!