Looking to save some additional calories when you wake up? Thinking twice before you decide what to eat for breakfast can indicate whether or not you consume those extra calories that can be avoidable.
1 plain bagel: 337 calories vs. 1 english muffin: 67
Saved calories: 270
1 cup orange juice: 122 calories vs. 1 medium orange: 62 calories
Saved calories: 60
6 oz. latte + 2% milk: 190 calories vs. 16 oz. cappuccino + 2% milk: 120 calories
Saved calories: 70
Bran muffin: 375 calories vs. 3/4 cup bran cereal + 1/2 cup nonfat milk: 148 calories
Saved calories: 227
Yogurt parfait: 150 calories vs. plain greek yogurt + 1 tsp. honey: 101 calories
Saved calories: 49
2 links pork sausage: 190 calories vs. 2 turkey sausage patties: 116 calories