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Time Of The Month: Skip The Gym?

You're groaning in pain, as you clutch your stomach. You're so fatigued, the thought of texting, seems like mission impossible. You're so nauseated, that everything that’s not chocolate makes you gag. Or maybe you don’t go through what I go through during that time of the month, and you have 2-day blood trickles with a slight desire for dark chocolate.

I am not saying I hate you, but --

Should You Go To The Gym While On The Rag?

Depends. And here's why I say that: You need to gauge how you feel. Just like everything in the fitness world, everything just depends on you. When I was powerlifting, I still went to the gym to train during the time-of-the-month. Well, most of the time anyway. Since my anemia is pretty severe, I do take precautions. If I am ever feeling light-headed, or I know I can't handle a lot of heavy lifting, I either do a light workout, or I just don't go to the gym at all. For most people, going to the gym while on the rag is fine. It's doable. Some people don't notice a difference in performance or in energy levels. You might be one of them. Always listen to your body and assess how you're feeling. I've had to say no to my coach more than just a few times. Because when it comes down to it: it's better to take a day off, than to really hurt yourself trying to get through something that doesn't feel right.
I don't go to the gym but every time I stop exercising during menses I can never be encouraged to start it again... sigh. Btw, my flow gets heavy(er) and have overflows when I exert myself
I hear you! I'm also anemic. A couple years back when I was running for track I knew I shouldn't compete in the 800 meters when Aunt Flo was visiting. But I did anyways, and I passed out after finishing the race. It was a little embarrassing but i learned a lesson to listen to my body!
"On the rag" oh god hahaha - i've never heard that before! I say if you can, GO FOR IT. Push yourself (but not so much that you pass out, of course). My worst period symptom is usually feeling kinda down, so those extra endorphins can go a long way!
you've never heard of that before?! maybe it's a Florida thing lol. @allischaaff
fell mid squat*
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Which will increase a confidence inside our mind and make us feel more calm and better. Read More: Loneliness Partner
Summer Makeup Ideas
If you have ever looked through magazines or caught your favorite celebrities in their super glamorous form, chances are they all had at least one summer makeover. Since so many celebrities choose to do some type of makeup every year, the one that is done for them in the summer can be a big help for them during the cold winter months when you have to put on more of a winter inspired look. If you want to start putting together some summer makeup ideas that can be put to good use, a simple palette can help you. You will find that most artists and stylists have small makeup brushes that are perfect for some nice summer makeovers. If you choose to use a light pink shade for your eyes, you can just pick up a little colored pencil from your makeup kit and draw on the line over your eye with it. You can also do the same thing if you are going for a silver or gold shade for your eyes. Check out How to Use Argan Oil For Hair in this post. You can use either to really play around with the color and let it run over a certain area of your face. When you are applying foundation, make sure you do not go over the spot too much. This will not only look awful, but it can also make it a bit more difficult to take off once you have set it on your face. For your lips, you can create a light blue tone by using an orange colored pencil. Or you can choose to go with a much darker shade by using black or a brown pencil. These colors can be applied easily and are great for any season, whether it is summer time or winter. The great thing about this is that you can get the best of both worlds and still be able to look amazing in your summertime look. For a little variety, you can add some cute blush or lipliner to your eye color. This way, you can create a great new look without having to spend a ton of money on these items. Check out home remedies for hair fall here. Some hot trends for this season include a green tint for your lips and eye shadow, which is a lot lighter than the normal, brown shade that we are used to seeing. All of these will add some much needed versatility to your summer makeover.
Cell Phone Addiction Article, Facts | Sleeping Disorder
Hello, Welcome all of you guys! How are you? Are you also addicted with Cell phones? Are you also facing sleeping disorder disease? Are you also Disturbed in your life? You come at right place.  In the present time, the Human Mind remains very disturbed and unhappy. Although there are many reasons for disturbance of mind, but the biggest reason for disturbing the mind at this time is - Mobile Phones, Smart Phones. Today we will talk about Cell Phone Addiction. Here you can also get an Article on Smart Phone Addiction and some facts also. Hope you understand and try to improve your life. So Let's Start! Cell Phone, Smart Technology At this time, mobile phone has entered our lives like a habit, an addiction, an illness. If we ask you how many hours you use mobile every day. If we use a mobile phone even for 2 to 4 hours a day and keep using such Smart Phones for 2 years, 4 years, 5 years and 10 years. So we cannot imagine how bad it can have on our health, on our thinking, on our mind. By the way, we think that it does not matter. But it is not necessary that we see its effect at this very moment, but if we look at our life, our health, our mind, and then we will understand all the things. Like a disease, such as a person having an itchy disease. He has a habit of scratching every once in a while, in the same way mobile phone has become like a disease of ours. Smart Phones in our Personal Life Whether there is some work or not, but we keep checking every once in a while, we use cell phone every once in a while. And this habit has become such an addiction that wherever we are in a meeting, sitting in a sat-sang, wherever we are talking to four people, whether we are reading anything, but this habit keeps haunting us again and again. We keep checking our smart phones by picking up the phone again and again, with the family, with friends, even when we go out, we keep using our mobile. 4 people are talking around us, but we do not even know what is happening. It is time that four people are going in a car, all four are talking but not among themselves, on the phone. How we uses Cell Phones in Daily Life? The husband and wife live in the same house but both keep using their mobiles. Mobile Phone is just a tool, which was created for our convenience. But we use it well or bad, it depends on us. If we use it as just a tool then it is fine. If it dominates us or it becomes our addiction then we are going on the wrong track. At the same time, we have opened the path of unrest in our lives. In earlier times, young children were told not to move outside the house, do not play outside, and stay here at home. But today such a time has come that children are asked to roam outside the house. Effect of Smart Phones in today's' Life Some sports have a direct relationship with our body, our mind. People have got many types of diseases. People have become weak in sleep, which keeps them awake till late night. Never give up on a dream just because of the Time, it will take to accomplish it. Thetimewill pass Anyway! And those who use mobile all day never get deep sleep. There is so much negative energy in mobile phones that breaks our sleep again and again. In this age of today, mobile phone technology has disturbed our brain, our mind so much that we can never remain relaxed. So during the day we have to decide the time how long we have to use mobile phones.  Do not understand that mobile is made for our use or we are made for mobile use. Wherever we go, we have to share our every moment, every minute with our friends, our relatives. When everyone likes us, it feels good, but when no one likes us, their words make us sad, and make our thinking sad. Effects of Mobile Phones on Children By using mobile more, neither the children feel inclined to study nor do they feel inclined towards any work. Because we have all focused our attention on a device, so that we remain ignorant of what is happening outside or around us. First of all, excessive use of mobile phones deteriorates our health, along with our mind is disturbed. Many people say that we will not take that friend with us because he stays only in mobile wherever he goes. Whether he goes or not becomes an equal thing. So we don't have to make our personality like this. People have made mobile phones like madness, like a disease, an addiction. Smart Phone, an Intoxication Any intoxication in our own life is bad, not necessarily someone who drinks alcohol is on the wrong track. If we are addicted to anything, even if we are intoxicated by mobile, then that too will lead us towards darkness. There was a time when two people used to fight, others used to come and rescue them, trying to stop them. But now is the time that far from saving them, everyone takes out their mobile and starts shooting their video. So how has our mind become, all the emotions are dying in our mind. Because we have given so much priority to a device in our life, neither has the value of feelings for anyone, nor the value of relationships. We have become far away from our loved ones. Cell Phone an Addiction, Habit Due to mobile phones, our mind and all our attention is distracted. If we want to be relaxed in our life, then we should use our mobile phone as much as we need, as much as we do. We do not have to make it our habit, our addiction. If it has become like an addiction in our life then just like no addiction ever brings happiness and peace in someone's life, similarly this addiction also cannot open the path of peace and happiness in our life. Your Focus determines Your Reality! Happy Person Many people question what are the characteristics of a real monk, a saint? Read More: Loneliness Partner
Which Coconut Oils Are Good For Hair Growth?
There are a lot of questions that come up about which coconut oils are good for hair growth. Everyone is looking for a simple solution to their hair problem. Some people use products that contain chemicals that could damage their scalp can sometimes contain oils that can damage your hair as well. You have to think about the way the oil is extracted before you use it to make it a better solution for your hair. There are a lot of things that you need to consider. One of the things that you need to know about which coconut oils are good for hair growth is how they are processed. This will help you know if they are going to be harmful to your hair or not. Check out hair thinning at crown here. The best thing that you can do when looking at which one is right for you is to use a natural oil. These are extracted using natural methods and this helps to provide the best results. These natural oils are made to improve the health of your hair and scalp. One of the reasons why using a natural oil is a better option is because these products will not have any negative affects on your scalp. Instead they will improve the condition of your hair. Because the coconut oil will be grown using natural methods, it will be able to penetrate the outer layers of your hair and nourish the follicles. This will provide more nutrients to the follicles so that it will be healthier and fuller. Another thing that you need to consider about which coconut oil is good for hair growth is the kind of vitamins that they contain. The reason why they have the vitamins in them is because they contain good amounts of antioxidants. Find out hair shampoo after oiling here. When you are choosing which one is good for hair growth then you should consider the different properties that each product has. The antioxidants are great for your hair because they can help it grow stronger and healthier.
Guide de base du volume. Partie 1
Cet article sera base sur un guide que je faisais il y a longtemps pour tous les inities en Fitness ou Bodybuilding. Il s'appuiera sur une serie d'articles, dans lesquels nous parlerons des differents processus que vous devrez traverser pour atteindre vos objectifs, " Phase de volume " et " Phase de definition ", plus tard, nous parlerons egalement des regimes alimentaires, de la supplementation, puis d'une section de questions si vous etes interesse. En cela, nous allons parler de la " Phase de volume ", pour moi le meilleur et surement pour beaucoup d'autres aussi, car les restrictions dans cette phase sont peu nombreuses, s'il est vrai que vous devez manger propre, en quantite suffisante, mais nous pouvons prendre un dessert, sauter le regime un jour, tout cela dependra du type de OFF (Volume, hors saison de competition) que nous voulons faire, si nous voulons prendre du poids aussi proprement que possible ou si nous voulons le faire brutalement. Dans cette phase, dependra beaucoup de la personne et le preparateur que vous avez ou dans le cas de le faire vous-meme, cela dependra de ce que vous voulez. Ce qui doit etre pris en compte, c'est qu'apres cette phase, nous sommes confrontes a la «phase de definition» qui implique une perte de graisse, donc plus nous avons gagne, plus nous devrons perdre et en meme temps que si nous avons pris du poids proprement. Nous listons 3 conseils simples: 1.   Perdre des seances d'entrainement: Beaucoup de gens se plaignent qu'ils n'obtiennent pas de gains musculaires considerables ou qu'ils ne sont pas en mesure de les maintenir pendant une longue periode, ce qui est du, entre autres, a un manque de continuite dans leurs seances d'entrainement et leur regime alimentaire. Mettez donc l'accent sur la continuite de vos entrainements. 2.   Ne s'entraine pas avec suffisamment d'intensite: Il existe plusieurs techniques qui peuvent nous aider a augmenter l'intensite de nos seances d'entrainement, meme sans avoir besoin d'un partenaire, vous pouvez rechercher des informations sur les principes de Weider. 3.   Mettre 100% de l'effort en phase positive ou concentrique: Faire des poids n'est pas seulement base sur la levee du poids maximum possible, il faut aussi regarder les autres phases du tour, le negatif et le neutre. Tous sont importants si vous souhaitez augmenter l'intensite de vos entrainements, alors vous savez, OUBLIEZ DE LAISSER LE POIDS SANS CONTROLE ET FOCALISER SUR FAIRE UNE TECHNIQUE PARFAITE . Apres ces conseils, nous passons aux notions de base pour gagner de la masse musculaire: Pour devenir gros, la premiere chose a faire est de bien manger selon vos attentes , mais pas n'importe quelle nourriture en vaut la peine, nous devons savoir quoi donner a notre corps et quand. Nous devons prendre 2 a 3 grammes de proteines et 4 a 6 glucides par livre de poids par jour. Bien sur, tout cela n'est que quelques regles de base pour commencer a etre guide, chacun doit connaitre son corps et voir comment les choses l'affectent et en mangeant et en vous entrainant, vous saurez comment reguler vos quantites. ET QUELQUE CHOSE DE TRES IMPORTANT, BOIRE AU MOINS 3L D'EAU PAR JOUR . Nos muscles doivent etre bien hydrates ainsi que nos organes, cela nous donnera une plus grande performance et de plus grands avantages, en plus de nous aider a perdre cet exces de liquide que nous pourrions avoir accumule. Un autre concept tres basique est ne pas arreter de consommer des glucides dans cette phase , rappelez-vous que notre objectif est de prendre du poids, de s'entrainer plus dur pour gagner plus de muscle et d'etre toujours a 100% d'energie, nous devons donc alimenter le corps en plus du ciment qui colle ces briques, alors, ne laissez pas les glucides de cote, ce sont tres necessaire pour l'absorption correcte de la proteine et pour remplir le muscle de glycogene apres nos seances d'entrainement. Nous passons maintenant a une erreur tres courante, lorsque nous arretons de grandir, nous pensons que la solution est de nous entrainer davantage et cela nous amene a quelque chose de tres commun, en particulier chez les debutants: SURTRAINEMENT: Nous devons nous entrainer lourdement, nous devons nous entrainer durement, mais en respectant les temps de repos, les temps de sommeil, etc. Vous devez toujours garder a l'esprit que, comme je l'ai dit plus tot, l'entrainement est un simple stimulus pour les muscles, ce qui les fait grandir, c'est la nourriture et le repos, evidemment, le stimulus doit etre fort. Ce que nous devons faire 4 a 5 exercices par groupe musculaire et utilise techniques a haute intensite qui nous aident a surmonter l'insuffisance musculaire. Parlons maintenant un peu des exercices les plus efficaces et de l'une des choses les plus importantes DU REPOS : Exercices de base et temps de repos: comme le s'accroupir , developpe couche, souleve de terre , dans les exercices multi-articulaires generaux, ces exercices travaillent presque tous les muscles du corps, car pour etre executes correctement, ils ont besoin du soutien de divers muscles, ils sont donc les meilleurs pour gagner de la masse musculaire. En plus de cela, vous ne devez pas oublier de contracter le muscle dans sa position finale pendant une ou deux secondes. Repos entre les series , essayez toujours de ne pas vous reposer plus d'une minute et demie, disons que ce serait le temps maximum, pour pouvoir profiter de la congestion que vous avez acquise precedemment, je ne me repose surtout jamais plus de 45 secondes. Une autre erreur tres fondamentale consiste a arrete de faire du cardio quand on est en phase de volume. Si vous voulez devenir aussi propre que possible, ne laissez jamais votre cardio de cote, meme s'il ne marche qu'environ 40 minutes apres votre musculation ou le matin. Cela, comme le type de repas dans la phase de volume, depend beaucoup de chaque personne, du type de OFF qu'elle veut faire et du poids qu'elle doit prendre. J'espere que vous avez aime la premiere partie de cette serie. Ce qui suit sera Les principes de Weider pour savoir comment tirer le meilleur parti de votre "Phase de volume".