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Time Of The Month: Skip The Gym?

You're groaning in pain, as you clutch your stomach. You're so fatigued, the thought of texting, seems like mission impossible. You're so nauseated, that everything that’s not chocolate makes you gag. Or maybe you don’t go through what I go through during that time of the month, and you have 2-day blood trickles with a slight desire for dark chocolate.

I am not saying I hate you, but --

Should You Go To The Gym While On The Rag?

Depends. And here's why I say that: You need to gauge how you feel. Just like everything in the fitness world, everything just depends on you. When I was powerlifting, I still went to the gym to train during the time-of-the-month. Well, most of the time anyway. Since my anemia is pretty severe, I do take precautions. If I am ever feeling light-headed, or I know I can't handle a lot of heavy lifting, I either do a light workout, or I just don't go to the gym at all. For most people, going to the gym while on the rag is fine. It's doable. Some people don't notice a difference in performance or in energy levels. You might be one of them. Always listen to your body and assess how you're feeling. I've had to say no to my coach more than just a few times. Because when it comes down to it: it's better to take a day off, than to really hurt yourself trying to get through something that doesn't feel right.
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I don't go to the gym but every time I stop exercising during menses I can never be encouraged to start it again... sigh. Btw, my flow gets heavy(er) and have overflows when I exert myself
I hear you! I'm also anemic. A couple years back when I was running for track I knew I shouldn't compete in the 800 meters when Aunt Flo was visiting. But I did anyways, and I passed out after finishing the race. It was a little embarrassing but i learned a lesson to listen to my body!
"On the rag" oh god hahaha - i've never heard that before! I say if you can, GO FOR IT. Push yourself (but not so much that you pass out, of course). My worst period symptom is usually feeling kinda down, so those extra endorphins can go a long way!
you've never heard of that before?! maybe it's a Florida thing lol. @allischaaff
fell mid squat*
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Environmental factors such as cold weather or dry climates can irritate the scalp, resulting in an increase in oil production that leads to dandruff.  Similarly, frequent shampooing with harsh chemicals can dry out your scalp, making it more prone to flaking and itching.  A poor diet or health conditions such as eczema or psoriasis may also aggravate the symptoms of dandruff.  When it comes to treating dandruff, there are several over-the-counter products that may be effective.  The most common treatment is a medicated anti-dandruff shampoo containing zinc pyrithione, salicylic acid, or selenium sulfide. BENEFITS OF LEMON Lemon juice offers many surprising benefits, including the potential to cure dandruff. Whether you’re looking to improve your skin or hair health, adding lemon juice to your daily routine could be the answer. 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