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Time Of The Month: Skip The Gym?

You're groaning in pain, as you clutch your stomach. You're so fatigued, the thought of texting, seems like mission impossible. You're so nauseated, that everything that’s not chocolate makes you gag. Or maybe you don’t go through what I go through during that time of the month, and you have 2-day blood trickles with a slight desire for dark chocolate.

I am not saying I hate you, but --

Should You Go To The Gym While On The Rag?

Depends. And here's why I say that: You need to gauge how you feel. Just like everything in the fitness world, everything just depends on you. When I was powerlifting, I still went to the gym to train during the time-of-the-month. Well, most of the time anyway. Since my anemia is pretty severe, I do take precautions. If I am ever feeling light-headed, or I know I can't handle a lot of heavy lifting, I either do a light workout, or I just don't go to the gym at all. For most people, going to the gym while on the rag is fine. It's doable. Some people don't notice a difference in performance or in energy levels. You might be one of them. Always listen to your body and assess how you're feeling. I've had to say no to my coach more than just a few times. Because when it comes down to it: it's better to take a day off, than to really hurt yourself trying to get through something that doesn't feel right.
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I don't go to the gym but every time I stop exercising during menses I can never be encouraged to start it again... sigh. Btw, my flow gets heavy(er) and have overflows when I exert myself
I hear you! I'm also anemic. A couple years back when I was running for track I knew I shouldn't compete in the 800 meters when Aunt Flo was visiting. But I did anyways, and I passed out after finishing the race. It was a little embarrassing but i learned a lesson to listen to my body!
"On the rag" oh god hahaha - i've never heard that before! I say if you can, GO FOR IT. Push yourself (but not so much that you pass out, of course). My worst period symptom is usually feeling kinda down, so those extra endorphins can go a long way!
you've never heard of that before?! maybe it's a Florida thing lol. @allischaaff
fell mid squat*
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Festive season is around the corner and Indian festivals are incomplete without a pump of flaming colours and rich home decor. Remember how excited you used to feel every time your house was painted, decorated with lights & flowers and a new furniture item was brought in to revive the splendour of your decor. Staying at home in the lockdown, you must be confused as to how to elevate your home decor. It’s time to say goodbye to worries and change the way your house looked with just five decor pieces and nothing more. These aren’t any big furniture items but small gems which people often ignore while revamping their home decor. Little things can create big magic, and our Dekor Company’s must have essentials to prove this true. Flower Vase: Fill your rooms with aromatic flowers and sparkle with a tint of luxury with Dekor Company’s exclusive range of glass and ceramic flower vase. You can pick from Dekor Company’s Drip & Ripple Ceramic vases, sandblasted hand blown glass decorative vases, prism ceramic vases, historic Egyptian & vintage London Checker Board style and much more. There are ample amounts of flower vases online to choose from. All of them are thoughtfully designed and intricately made by our traditional artisans.Even if you have faux flowers or no flowers, doesn’t matter! A flower vase is not subjected to the availability of flowers. You can use your flower vase as a standalone decor piece or add jelly beads, pebbles, grains, candles, sand & seashells or even coins, scrabbles, nuts and bolts. Glittering flower vase of Dekor Company will make everything look exceptional and elegant. Accent Table: Accent Table has the power to “Accent” your home decor. You already must have a coffee table for your home but at times there’s a need for more. Instead of buying another coffee table and wasting your space, invest in Dekor Company’s Accent Tables. You can use it to display your vintage luxury table lamps, telephones, interesting books, dainty tea set etc. Experiment with different textures, hues or even double deckers and the best part about Dekor Company’s accent tables is that they have used beautiful and sturdy marble tops, strong stainless steel and solid VPD metal polish. Luxury Table Lamp: Luxury table lamps are no brainer for living room lighting, not only because they’re a decorative element for your round side table or console table, but because they add light in different corners of your room. Explore Dekor Company’s luxury table lamps, decide the lampshade material and the design for stand and pick your perfect mate. For example there are emerald jade luxury table lamps, exposed oval lamps, ripple style and hook table lamps online. Whether it’s your lobby, dark corner, workspace, study, living room or bed room, have focussed light anywhere anytime in a luxurious way. Hand Wall Painting Art: You have beautiful walls and vintage luxury furniture but is that it? What about showcasing wall decorations. Make your home museum special with Dekor Company’s premium Wall Paintings online India. There is a range of shadow boxes, traditional, contemporary and abstract wall paintings both framed and non-framed. To make it even more innovative, Dekor Company has introduced three or two panel wall paintings which make your walls even more appealing. All of them are made by traditional artists using natural hues and authentic canvases. Let you guests witness a jaw dropping hand wall painting art which adds the missing creativity with a pinch of colour. Home Decoration Items: Rich homes aren’t measured with your bank balance but from your home decor assets. Home decoration items are not just mere non living items, they are drivers of positive and spiritual energies which can boost up the mood and enhance your productivity. Dekor Company has brought to you home decoration items online such as traditional & contemporary wall arts, decorative showpieces like velvet elephant or Chiang Mai Yogi etc., elegant candle stands, new age shadow boxes & mirrors. These home decoration items are premium and are only available in Dekor Company online store. Phenomenal homes aren’t made in just one day. Lots of thoughts are put & unmeasurable hardwork is done to create statement style home decor items. Dekor Company makes it easy for you by devising perfect Home decor designs for your home. You can buy accent tables, hand wall painting, luxury table lamps and flower vases online along with buying home decoration items online. Safe payment and delivery options in the times of Covid 19 Pandemic at the best guaranteed price, this is the promise of Dekor Company. Forget all the worries and celebrate festivals The Dekor Company way at your luxurious homes that have extraordinary home decor.
What are the Types and Treatment of Acne Scars?
Active acne is frustrating enough, but scars also make you feel depressed and shake your confidence. Due to acne scars, you might feel a lack of confidence. However, the good thing is they can be treated in many ways. Before starting scars treatment, you should complete your course of acne treatment, so that they never appear again. Because new breakouts and pop-ups can lead to new scars. Scars are formed when a pimple breakout penetrates the skin deeply and damages the tissues beneath it. Before starting treatment of scars, you should need to know what type of scars you are facing. Each type of scar differently responds to treatment. Atrophic or depressed scars Atrophic scars are one of the most common scars on the face. Depressed scars are usually formed when not enough collagen is made while the wound is healing. There are 3 types of atrophic scars. Boxcar Wide scars with U shape and sharp edges are known as a boxcar. They can be shallow or deep. The shallower the scars, the better they will respond. Ice pick These are deeper scars on the skin and “V in shape”. They can look like small rounds or like chickenpox scar. These are the most difficult scars to treat because they are much deeper and difficult to heal. Rolling Scars These scars are round in shape and have an irregular rolling appearance. Hypertrophic or raised scars These are more common in the chest and back shoulder. These scars are little above the surface and caused by too much collagen during healing. Dark spots This isn’t actually a scar. It’s the discoloration left behind after a zit has cleared. These marks will fade out on their own. Acne Scar Treatment Laser surfacing Laser resurfacing is one of the best treatments to treat scars. In this acne scar treatment, a dermatologist removes the upper layer of the skin. This scar treatment has a much faster healing time than other outdating or nonsurgical resurfacing treatments. After the laser treatment, you have to cover the recently treated area to avoid any bacterial infection until it healed completely. This treatment isn’t good for a person whose acne is still experiencing acne breakout. Microneedling This is a small and new technique in which small and handheld needles are used on the scars. These needles puncture the numbed skin and when the skin heals it makes new collagen. This is a long-term process and might take up to 9 months to completely see the changes n the skin. Fillers Dermatologists use fillers to fill acne scars on the face and forehead. The filling material will be made with collagen, the patient’s own fat, or with commercial filler. This filling material is injected under the skin to smooth out depressed scars. This treatment needs to be redone after a specific time. Most fillers fade out after 10 to 18 months. However, some of them are permanent and lifetime. Chemical peels This is a strong acid used to peel out the upper skin of your face. Removing the top layer will make scars less deep. Some chemical peels can be used at home, however, for better results, you should need to consult with a dermatologist.
Middle East and Africa Dry Eye Syndrome Market Business Overview and Industrial Trends by Leading Players By 2026
Middle East and Africa dry eye syndrome market is projected to register a steady CAGR in the forecast period 2019 to 2026. Dry eye is a multifactorial disease of the tears and ocular surface that causes symptoms of disquiet visual disturbance and tears film variability with possible damage to the ocular surface. It is escorted increase in tear film osmolality and ocular surface inflammation which may result in substantial damage of eye. The symptoms of dry eye syndrome include eye redness, blurred vision and eye fatigue, Watery eyes, which are the body's response to the irritation of dry eyes such as a stinging burning and scratchy sensation in eyes. Get More Insights About Middle East and Africa Dry Eye Syndrome Market, Request Sample @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=middle-east-and-africa-dry-eye-syndrome-market Segmentation: Middle East and Africa Dry Eye Syndrome Market The Middle East and Africa Dry eye syndrome market is segmented into ten notable segments on the basis of product type, dosage type, drug class, dose, medication type, container type, packaging type, type, end user and distribution channel. · On the basis of product type, the market is segmented into tear stimulators, artificial tears, secretagogue and others · On the basis of dosage type, the market is segmented into liquid, semi solid and others · On the basis of drug class, the market is segmented into anti-inflammatory, lubricating agents, anti-infectives, anti-allergics, cholinergics and others · On the basis of dose, the market is segmented into multi dose and unit dose · On the basis of medication type, the market is segmented into prescription (RX) drugs, and over the counter (OTC) drugs Know more about this report https://www.databridgemarketresearch.com/reports/middle-east-and-africa-dry-eye-syndrome-market · On the basis of container type, the market is segmented into unit dose vials, bottles, and tubes · On the basis of packaging type, the market is segmented into plastic, glass and aluminium · On the basis of type, the market is segmented into generics and brands. · On the basis of end user, the market is segmented into home healthcare, hospitals, clinics, and others · On the basis of distribution channel, the market is segmented into hospital pharmacies, retail pharmacies, online pharmacies and others Competitive Analysis: Middle East and Africa Dry Eye Syndrome Market Some of the major players operating in the Middle East And Africa dry eye syndrome market are Allergan, Bausch & Lomb Incorporated, Novartis Ag, Johnson & Johnson Services, Inc., Prestige Consumer Healthcare, Inc., Akorn, Inc., Sun Pharmaceutical Industries Ltd., Teva Pharmaceutical Industries Ltd., Novaliq Gmbh, Santen Pharmaceutical Co., Ltd., Cardinal Health, Alembic Pharmaceuticals Limited., Cipla Inc., Perrigo Company Plc, Senju Pharmaceutical Co. Ltd., Horus Pharma, Rohto Pharmaceutical Co., Ltd., Visufarma, Hubrx and others. Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/middle-east-and-africa-dry-eye-syndrome-market Product Launch · In May 2018, Teva Canada Limited, a subsidiary of Teva Pharmaceutical Industries Ltd (Israel), launched Teva-Cyclosporine. It is a generic version of Allergen’s Restasis. The major advantage of this product launch is that it will help the company in growing its market share in the dry eye treatment, as more than 29.0 % of Canada population suffers from the dry eye syndrome. Research Methodology: Middle East and Africa Dry Eye Syndrome Market Primary Respondents: Key Opinion Leaders (KOL’s): Manufacturers, Researchers, Distributors, Bakers and Food Industrialists. Industry Participants: CEO’s, V.P.’s, Marketing/Product Managers, Market Intelligence Managers and National Sales Managers. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=middle-east-and-africa-dry-eye-syndrome-market Browse Trending Related Reports @ · Rosacea Treatment Market · Smith-Lemli-Opitz Syndrome Market · Urothelial Cancer Drugs Market · Vitiligo Treatment Market · Pyelonephritis Treatment Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
Myriad of Uses of Botox
Botox treatment reduces the lines, and wrinkles from your upper skin to make you look fresh and younger. Not only wrinkles, but this procedure can also be used in face lifting, facial contouring, and neck lifting as well. You can also experience ageless, smooth, and glowing skin after Botox treatment. Botox or Botulinum Toxin is a protein which purified enough extracted from the bacteria Clostridium Botulinum. It is widely used to relax muscles and skin cells. Dermatologists widely use Botox as an anti-aging treatment. People these days, especially women are keen to look younger and fresh. Other Benefits of Botox treatment: Relieve Migraine One of the botox’s benefits is it’s really helpful in the treatment of migraines. According to a patient, he had to close all the curtains and turn off all the lights during day time when migraine struck. This can be painful and for people who are doing jobs and students studying in any institute. Every patient wanted to get rid of pain and precautions to enjoy their life.  Botox treatment can be used as a preventative medication. In this process, botox injections are usually used to inject the botox into shallow muscles below the epidermis skin. Alleviation of TMJ The temporomandibular joint or (TMJ) is the joint that connects your lower jaw to your skull. In TMD a person feels pain and stiffness around-ear, temple, and lower jaw. Another common benefit of Botox treatment is it can reduce or alleviate the pain caused by the temporomandibular disorder. In TMD people usually feel headaches due to teeth grinding. Some of them might also feel chronic facial pain. It’s a non-surgical procedure to inject the botox into the jaw. Cosmetics The most common benefit of botox in cosmetics is it can make you look younger again like you were in your twenties. It is widely used as an anti-aging treatment. However, some people use this procedure to make some non-surgical minor changes in their skin. By just smoothing or removing certain lines from our faces, we can make it more appealing and attractive. Botox cosmetic treatments indication: Lower face Those who have problems in their lower jaw muscles can be cured by Botox treatment. Furthermore, chin botox can be used to make the dimpled chin look smooth. Upper face Treatment of forehead lines, frown lines is common. Wrinkles below the eyes can also be removed using botox treatment. Due to aging, some people experience wrinkles on the sides of the nose. Bunny lines botox treatment can reduce wrinkles. Lifting the eyebrows to reduce hooded eyes can be done with brow-lifting botox treatment. Neck Due to aging, people face necklace line horizontally around the neck. Botox injection treatment can be used to treat these lines and to reduce turkey neck. Botox treatment works on all kinds of muscles and wrinkles. However, it is not equally affected for deep wrinkles. This technique is far more advanced and better than other surgical options.
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What is the substitute for Tramadol? What is tramadol? Therefore Tramadol is a strong painkiller to treat severe pain. However it works in the brain to change how your body feels and responds to pain. Moreover, Tramadol is a narcotic-like pain-relieving medicine. that used as a treatment for moderate to severe pain in adults. visit here: https://tramadolovernightus.com/product-category/buy-tramadol-online/ call us: +1(707) 510-0015 Thus, this medication is prescribed by a doctor and is available by prescription only. Furthermore, some tramadol tablets and capsules are slow-release. This type of tramadol takes longer to start working but lasts longer. It's used only for long-term pain. Although, Take this medicine as given in the instructions, you can take this medicine with or without food. but each time take it the same way. Alongside, stop taking all other medications while you start taking tramadol. This medicine can interact with many other drugs. and it can cause other dangerous side effects or cause you death. Uses of Tramadol? Tramadol used to treat moderate to severe pain. Besides, Tramadol may also be used as part of combination therapy. This means you may need to take it with other medications. How does it work? However, Tramadol works by changing how your brain senses pain. Tramadol comes in a tablet form or a solution. Therefore, the regular tablet and solution are taken usually with or without food every 4 to 6 hours as needed. Thus, this medicine does not stop the pain from happening but you would not be able to bear it as much, What are the side effects of Tramadol? Side effects of Tramadol are below: Side-effects of tramadol can cause upset stomach, constipation. Also, it can cause dizziness Alongside it can cause severe headache Although, you can feel day time drowsiness Make you feel like vomiting Tramadol can also cause anxiety Also full body weakness Usual dry mouth Unusual sweating depression difficulty in concentration suicidal thoughts Alongside, there are high chances of having an addiction to Tramadol. Thus, it can be so dangerous that it threatens your life. Besides, I would suggest choosing a substitute compared to tramadol. Because there are rare chances of causing addiction. Substitute of Tramadol medicine: Therefore, Now the other question at hand comes, is there any substitute for Tramadol? It would be difficult to find a perfect tramadol substitute. but there is one drug that is a stronger version of tramadol. Tapentadol, marketed under the brand name Nucynta. Why choose a substitute? Furthermore, You can choose a substitute rather than tramadol. Therefore, tramadol can be addictive. and cause severe side effects such as heart disease. Also, instead of taking tramadol, you can take pain relief such as Tylenol or Advil. Besides, these are the alternatives for decreasing pain levels. and produce a calm effect to feel relief from pain. alongside, each has daily limits that you should not exceed Conclusion: Therefore, Tramadol may cause serious or life-threatening breathing problems. especially during the first hours of your treatment. and any time your dosage increased. Moreover, Tell your doctor if you have or have ever had slowed breathing. Although, your doctor will probably tell you not to take tramadol. Alongside, do not stop taking tramadol without talking to your doctor. Thus, if you suddenly stop taking tramadol, you may experience withdrawal symptoms. such as diarrhea; or rarely, hallucinations. Lastly, Tramadol works by blocking pain signals from the nerves to the brain. Also, do not allow anyone else to take your medication. Tramadol may harm or cause death to other people who take your medication, especially children.
3 Cosmetic Treatments that Celebrities Love
Hollywood stars look picture perfect on the Red Carpet. They work hard to achieve that uber-glam look by having a healthy diet and fitness routine. But every now and then, they do get a little help from their dermatologist to refresh their timeless look. Here are the top 3 treatments that celebrities indulge in... Botox Botox is used to achieve a tight and shiny forehead, lift-up eyebrows that droop with age and get rid of the creases that occur on the outer corner of your eyes when you smile. Almost every celebrity facing the camera gets Botox at some time in their life. When this treatment is done in the correct way, with low doses, the face looks ageless. But when the dose is too much or wrongly placed, then our celebrities end up looking more botched up than beautiful! Lip Fillers Celebrities have lip fillers for two reasons. The young ones may feel insecure about thin lips and want to plump up their pout. While the older ones lose lip volume as they age and also develop whistler's lines or smoker's lines. Lip fillers are like art, or sculpture. Your dermatologist is responsible for creating a beautiful shape that looks natural and complements your facial proportions. Badly done lips are called a 'trout pout' or 'duck-bill lips' and there's nothing appealing about them. Skin Tightening Everyone of us including celebrities use anti-aging creams. But that isn't the true reason behind their tight skin. Celebrities indulge in skin tightening treatment such as Thermage, Ultherapy and Fraxel once a year. These are usually done when they are on vacation, to hide the down time. These skin tightening treatments can reverse several years of skin aging with just a single treatment session. The result is a lifted, firm and rejuvenated skin. If you wish to glam up your look consider speaking to your dermatologist about these treatment options.