1. Eat one cheat meal.
2. Stick to your usual sleep schedule.
3. Try a physical outdoor activity.
4. Plan for relaxation.
5. Fuel yourself for weekday success.
6. Weigh in Monday morning.
7. Squeeze in a longer workout since you have more free time.
8. Limit your alcohol intake.
9. Schedule workouts and meal plans for the week ahead.
10. Break the on-again, off-again diet mentality.