2 years ago
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10 Tips For a Healthier Weekend

1. Eat one cheat meal.

2. Stick to your usual sleep schedule.

3. Try a physical outdoor activity.

4. Plan for relaxation.

5. Fuel yourself for weekday success.

6. Weigh in Monday morning.

7. Squeeze in a longer workout since you have more free time.

8. Limit your alcohol intake.

9. Schedule workouts and meal plans for the week ahead.

10. Break the on-again, off-again diet mentality.