deactivated1453567527Dskee292
2 years ago10,000+ Views
Runners tend to suffer from multiple injuries, but incorporating a cross-training activity such as Yoga, will prevent these injuries from occurring. Take a look at the different Yoga poses that will be vital to runners when it comes to strengthening his/her balance and mental focus.

Leg Stretches: Help strengthen and stretch your legs in order to prevent injuries.

Warrior I
Warrior II
Triangle
Chair
Wide Leg Forward Fold

Hip Openers: Give your hips freedom of movement.

Pigeon
Cow Face
Happy Baby/Dead Bug
Goddess

Core Muscles: Help perfect your running form.

Boat
Plank
Dolphin

Breath: Help regulate and maintain good posture.

Side Angle
Camel
Bridge

Balance: Strengthens your legs, feet and ankles while improving your mental focus.

Tree
Warrior III
Dancer
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