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5 Types of Co-Workers You'll Meet in Your 20's

Work is something that becomes a real priority in your twenties. You start your career, and you meet all kinds of new people.
Here are the 5 types of co-workers you'll meet in your 20's.

1. The "Super Serious" Co-Worker

This person has little to no life outside of work. They're all about business, all the time. Whenever it gets a little loud in the office, expect some shooting glances from this overburdened character. Watch out too, because if you're higher up than them, they're probably gunning for your job.
This person probably just graduated from college like you, but they take things way too far. Don't expect them to come to happy hour, they like to drink alone at home.

2. The Social Butterfly

This person is the nemesis of the serious one. This person probably has a bunch of shit on their desk and doesn't respect others' personal space, but they're the life of the office. You can catch them talking to everyone all the time, and more often than not they've got something in common with everyone in the office. This person is a party starter, has a lot of fun at work and doesn't really care what others think.
They're all about happy hour and making the best of the work-day woes, they just get a little loud sometimes.

3. The Coffee Fiend

You do not want to meet this person at a Starbucks before 8A.M. They cannot function without their first cup of coffee. In fact they're like a zombie or some kind of ghoul without it. The few times you have seen them without coffee, they've looked like a completely different person.
Normally they're pretty even keel and do good work in the office, just don't be the one who takes the last cup, or you will feel their wrath.

4. The Sleeper

This person can fall asleep literally anywhere. It doesn't matter if they're at their desk, by the water cooler...no matter. They're gonna be asleep. You're always surprised at how easy it is for them to just konk out. And you're even more surprised that they haven't been fired yet.
Whenever your boss comes around to check up on things they magically wake up and everything is fine. Damn, you kind of wish you had their skill.

5. The Golden Boy/Girl

This person can't do anything wrong. It doesn't matter if you're kicking ass at work or not, they're the obvious favorite. Your boss is always talking about them, encouraging them and making an example out of their work. It's like a flashback to the smart kid in class who got all of the teachers' attention.
You secretly hate and also want to be therm. It's not personal, just business.
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I'm usually the one who is having a nervous breakdown somewhere. I'm the queen of the nervous breakdown lol.
immmmmmmm totally the loud one :) hahhaa sorry super serious nemesis
OH MY GOD I LOVE THIS SO MUCH. I can definitely think of co-workers who fall into all of these categories. Also, I REALLY love the comics you sketch up. I suggest using them more in your cards ;)
The Golden boy.
im pretty sure im the social butterfly. lol i just got done making brownies to bring to work so everyone can have an awesome friday
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When it comes to rosacea treatment in Dubai, our team at Dynamic Clinic understands that patients have a lot of questions about the condition and what they can do to help rebuild their skin to a more natural-looking state. Rosacea is a common skin condition characterised by visible blood vessels and redness on the patient's face. The condition may also result in the formation of tiny, red, pus-filled bumps on the patient's face. The unpredictability of the condition makes rosacea particularly aggravating for many patients seeking rosacea treatment in Dubai. Patients can go weeks, if not months, without experiencing a flare-up, with little warning or reason. While rosacea can affect anyone, it is most common in middle-aged women with lighter skin tones. Unfortunately, there is no cure for rosacea, but treatment can help patients reduce and control the condition's signs and symptoms. To help you decide whether rosacea treatment in Dubai is right for you, let's look at some of the most frequently asked rosacea questions at Dynamic Clinic. How Do I Know If I Have Rosacea? To the untrained eye, rosacea can be difficult to distinguish from regular acne. One of our dermatologists will need to examine your facial skin to diagnose rosacea. If enlarged blood vessels are visible, a patient has rosacea rather than a typical acne breakout. It is critical for patients with rosacea to receive an early diagnosis and begin treatment, as this will help to prevent the condition from worsening or recurring. What Treatment Options Do I Have? Because there is no cure for rosacea at the moment, the primary goal of treatment is to reduce redness, skin flare-ups, and inflammation. The best way to manage rosacea is to avoid triggers, which are any factors that cause the skin to flush. Sun exposure, extremely hot or cold weather, excessive alcohol consumption, spicy foods, extremely hot foods, stress, and intense exercise are the most common causes of flushed skin. Some prescription medications may also cause flushing to occur. Keep notes on when symptoms first appear, what you were doing, what environmental factors may have contributed, and what you believe caused your outbreak to help you identify your triggers. Then, consult with our dermatologist about your findings. At-home skin care can also aid in the reduction of flare-ups. To reduce irritation, use gentle skin cleansers, high-quality moisturisers, and oil-free cosmetics. Also, whenever you go outside, wear sunscreen on your face because sunlight can cause a flare up. If none of these measures produce results, long-term oral antibiotic treatments have been shown to be effective at controlling flare-ups. It may take several months for most patients to see any noticeable results. Laser surgery may be used in extreme cases to remove any visible blood vessels. When Should I Go to the Doctor? If you only have mild rosacea, you may not even need to see a specialist or discuss the condition with your doctor. However, if you've never been diagnosed with rosacea, there are a few warning signs to look out for, which include: Redness on the face If you've suddenly developed persistent facial redness, you should see a doctor to figure out what's causing it. Pimples, bumps, or visible blood vessels Significant changes in your skin's health should always be evaluated by a doctor. Don't assume an acne breakout has occurred if your skin begins to develop bumps, pimples, or visible blood vessels. Your skin's condition is causing you embarrassment or anxiety It's normal for rosacea patients to be self-conscious about their appearance. If you're self-conscious about your appearance or are frustrated by the lack of results from over-the-counter products, you should consult a skin care professional. Your eyes are itchy Many rosacea patients complain of dry, itchy, or painfully bloodshot eyes. Your eyelids may become dry and itchy as well. These symptoms, if left untreated, can cause long-term damage to your eye. If you have experienced any of the above-mentioned conditions, please contact our team at Dynamic Clinic to learn more about rosacea treatment in Dubai.
10 Totally Free Planning Tools That'll Get You On Track
You don't have to break your bank to get organized. Check out these 10 free, printable organizational tools that'll get you on track without taking all your coin. 1. Planning Sticker Printable These adorable little decorations have a totally practical use. There are list blocks, labels and goal stickers to help you track your progress. Print out on a sheet of sticker paper and get going. 2. This Week Worksheet This sheet is for the girl who doesn't need a whole planner. This is a weekly planner for the gal on the go. It's minimalist and to the point. 3. Password Keeper This is an old-school way to keep track of your digital life, but how many times have you lost your passwords in your digital world? Get a hard copy and hide it somewhere only you have access too. Never forget a password again. 4. To-Do List Don't buy a big pad that you won't use. Check out this daily to-do list, sized for the person with a lot of plans. And it's totally cute! This is another option for someone who doesn't want to bother with a planner. This one isolated sheet could help your day get right on track. 5. Kawaii Grocery List How cute is this thing!? Making a list before you go shopping is always a good idea. It helps you cut down on buying things you don't need. Having this free printable at your side will make the whole process fun. Bright colors always put me in a better mood and inspire me to get organized. 6. Weekly Meal Planner This printable (from the same designer as the shopping list) will help you plan your meals after you hit the grocery store. This kind of organization will give you better consciousness as far as meals go, and will ultimately cut your grocery expenses, because you'll only eat what you need. 7. Fashionable Note Organizer This one is great for college students who take messy notes. Most of my notebooks looked like a crazy person wrote in them. This will keep your notes organized and ridiculously fashionable. Fill a binder with these and you'll end up saving money too. There are three different designs available too so you can color coordinate by subject or class. 8. Seasonal Cleaning Checklist Rotating chores isn't something I've ever done, but apparently it's a thing. Get more adult-y with these seasonal checklists. I've linked the one for Fall, because...it's Fall! This goes from light cleaning to deep cleaning so you can keep everything tidy and organized year-round. 9. Budget Worksheet I am TERRIBLE with my money. This checklist will help you visualize your fundage and budget it accordingly. I'm trying this stat! It also shows you what you saved and can help track for future months. 10. Positive Thoughts Printable This might be a good thing to put on your door, and every day before you leave rip a positive thought off and try and live through it each day. Consciousness is key to organization. People who are more organized are generally more happy too. So use this printable to remind yourself that habits don't happen in a day! So go easy on yourself, use these tools and let organization happen slowly.
(Nên biết) Những cách phòng tránh bệnh ung thư hiệu quả
Bệnh ung thư có đến 100 loại khác nhau. Ung thư thường được gọi tên theo cơ quan mà nó phát sinh, ví dụ: Ung thư phổi, ung thư đại tràng. Hoặc có thể được gọi theo loại tế bào hình thành chúng như ung thư biểu mô (carcinoma) hay ung thư mô liên kết (sarcoma). Ngoài ra các ung thư có thể phát triển từ máu, như là các bệnh máu ác tính. Tìm hiểu về nguyên nhân và biểu hiện bệnh ung thư sẽ giúp chúng ta điều chỉnh lối sống tích cực, chủ động phòng tránh bệnh hiệu quả. Tìm hiểu về bệnh ung thư Ung thư là gì? Bệnh ung thư là tập hợp các bệnh lý đặc trưng bởi sự phát triển bất thường của các tế bào phân chia không kiểm soát. Và có khả năng xâm nhập, phá hủy các mô cơ thể bình thường. Hầu hết, các tế bào trong cơ thể có chức năng cụ thể và tuổi thọ cố định. Trong quá trình điều hòa, một tế bào nhận được chỉ thị để chết và cơ thể có thể thay thế nó bằng một tế bào mới hơn hoạt động tốt hơn. Với các tế bào ung thư thiếu các yếu tố hướng dẫn chúng ngừng phân chia và chết. Chúng tích tụ trong cơ thể, sử dụng oxy và chất dinh dưỡng thường nuôi dưỡng các tế bào khác. Các tế bào ung thư có thể xuất hiện ở một khu vực, sau đó lan rộng qua các hạch bạch huyết. Một số loại ung thư gây ra sự phát triển tế bào nhanh chóng, trong khi những loại khác làm cho các tế bào phát triển và phân chia với tốc độ chậm hơn. Có hơn 100 loại ung thư khác nhau. Triệu chứng bệnh ung thư Các dấu hiệu và triệu chứng bệnh ung thư sẽ thay đổi tùy thuộc vào cơ thể bị ảnh hưởng, cũng như giai đoạn phát triển của bệnh. Về cơ bản, ở giai đoạn sớm, cơ thể sẽ khó nhận thấy những dấu hiệu khác biệt. Tuy nhiên, một số dấu hiệu và triệu chứng chung liên quan nhưng không đặc hiệu với ung thư có thể kể đến bao gồm: Mệt mỏi Thay đổi cân nặng bất thường, bao gồm giảm hoặc tăng ngoài ý muốn. Thay đổi da, như vàng, sạm hoặc đỏ da, vết loét không lành hoặc thay đổi nốt ruồi hiện có Ho dai dẳng hoặc khó thở Khó nuốt, khàn tiếng Khó tiêu dai dẳng hoặc khó chịu sau khi ăn Đau cơ hoặc đau khớp dai dẳng Chảy máu không rõ nguyên nhân hoặc bầm tím Một vài phương pháp phòng tránh bệnh ung thư Không sử dụng thuốc lá Sử dụng bất kì một loại thuốc lá nào cũng khiến bạn có nguy cơ cao bị ung thư. Hút thuốc lá gây ra các bệnh ung thư miệng, ung thư thanh quản, ung thư dạ dày, ung thư tuyến tụy, ung thư bàng quang… và đặc biệt là ung thư phổi – loại ung thư có số ca mắc bệnh cao nhất tại Việt Nam với gần 20.000 người chết mỗi năm. Ngay cả khi bạn không hút thuốc lá, việc tiếp xúc với thuốc lá một cách thụ động cũng khiến bạn có nguy cơ bị ung thư cao. >> Xem thêm: giường bệnh đa chức năng giúp chăm sóc người bệnh tại nhà... Chế độ ăn uống lành mạnh Tăng cường rau củ, trái cây, ngũ cốc và các loại hạt, hạn chế thực ăn nhanh và thực phẩm chế biến sẵn. Theo kết luận trong báo cáo của Cơ quan Nghiên cứu Ung thư Quốc tế thì ăn một lượng lớn thực phẩm chế biến sẵn sẽ làm tăng nguy cơ mắc bệnh ung thư. Ngoài ra, chế độ ăn uống hợp lý giúp ngăn ngừa béo phì bằng cách ăn nhẹ hơn, giảm các loại thức ăn nhiều calo, hạn chế đường – đặc biệt là đường fructose, và chất béo có nguồn gốc từ động vật. Hãy sử dụng dầu thực vật thay cho mỡ động vật, ăn nhiều cá thay cho các loại thịt đỏ. Tập thể dục Tập thể dục không chỉ giúp bạn tăng cường sức khỏe, giảm nguy cơ mắc bệnh mà còn giúp phòng tránh ung thư. Bất kì một bài tập thể dục nào cũng có lợi cho sức khỏe. Tuy nhiên để đạt được hiệu quả cao bạn nên tập luyện ít nhất 150 giờ mỗi tuần với những bài tập vừa phải, 75 giờ mỗi tuần với những bài tập mạnh. Tập ít nhất 5 ngày trong tuần, thời gian nghỉ giữa các lần tập không quá hai ngày. Giữ cân nặng hợp lý Béo phì gây ra rất nhiều bệnh cho cơ thể như tim mạch, tăng huyết áp, tiểu đường, xương khớp… và là nguyên nhân đứng thứ hai gây ung thư sau hút thuốc lá. Trong khi đó, số người bị thừa cân và béo phì đang ngày càng tăng do tăng lượng tiêu thụ thức ăn nhanh, đường, chất béo và lười vận động. Hãy giảm cân bằng cách thay đổi thói quen ăn uống, giảm hấp thụ năng lượng và tăng cường giải phóng năng lượng qua việc tập luyện. Tránh xa rượu bia Tỷ lệ mắc bệnh ung thư tăng theo số lượng rượu bia, thời gian uống và sự thường xuyên khi uống. Uống rượu bia gây ra ung thư miệng, ung thư vòm họng, ung thư dạ dày, ung thư gan, ung thư đại tràng. Bia, rượu cũng làm tăng nguy cơ ung thư vú ở phụ nữ. Nếu bạn hút thuốc lá khi uống rượu bia sẽ càng làm tăng nguy cơ mắc các bệnh do rượu bia gây ra. Tránh tiếp xúc với các tia bức xạ có hại Hãy bảo vệ bản thân khỏi ánh sáng mặt trời để phòng tránh các bệnh về da, đặc biệt là ung thư da bằng cách che chắn cơ thể với quần áo dài, mũ, kính râm, bôi kem chống nắng với chỉ số SPF ít nhất là 30, ngay cả khi trời râm mát. Hạn chế ra ngoài trong khoảng thời gian từ 10h sáng đến 4h chiều. Bức xạ từ các thiết bị điện tử không gây ra ung thư trực tiếp nhưng có thể làm tăng tỷ lệ mắc ung thư do những tác động tiêu cực đến chất lượng cuộc sống. Tránh tiếp xúc với các hóa chất nông nghiệp và công nghiệp Các loại chất thải, thuốc trừ sâu, thuốc bảo vệ thực vật trong nông nghiệp; các loại khí đốt, khói bụi và phụ gia hóa học trong sản xuất công nghiệp không chỉ gây ô nhiễm môi trường mà còn gây nguy hại cho sức khỏe của con người. Một số loại hóa chất đã được chứng minh gây ung thư như: Arsenic được sử dụng cho một số sản phẩm xây dựng; Formaldehyd trong chất bảo quản một số thực phẩm, chất tẩy, xà phòng hoặc mỹ phẩm; BPA có trong đồ hộp nhựa; khí thải Diesels từ các phương tiện giao thông… Tiêm vắc xin phòng ngừa bệnh ung thư Vi rút viêm gan B là nguyên nhân phổ biến gây ra ung thư gan. 60-70% những người bị ung thư gan được chẩn đoán có siêu vi viêm gan B trong người. Bên cạnh đó, vi rút HPV là nguyên nhân hàng đầu gây ra ung thư cổ tử cung ở phụ nữ. Các bác sĩ và chuyên gia y tế luôn khuyên mọi người nên tiêm vắc xin đầy đủ. Đối với vắc xin viêm gan B, sau khi tiêm đủ 4 mũi vắc xin trong lần đầu tiên, cả người lớn và trẻ em cần nhắc lại 1 mũi sau 5-10 năm nếu xét nghiệm thấy lượng kháng thể giảm đi. Vắc xin HPV giúp giảm 70% nguy cơ bị ung thư cổ tử cung. Phụ nữ được khuyến khích tiêm vắc xin HPV trong độ tuổi từ 09-26 để vắc xin đạt hiệu quả phòng bệnh tốt nhất. Ngủ đủ giấc Không có minh chứng mối quan hệ giữa chất lượng giấc ngủ và bệnh ung thư, nhưng các chuyên gia khẳng định một giấc ngủ khỏe mạnh giúp sức đề kháng của cơ thể được nâng cao và tránh béo phì – một trong những nguyên nhân gây ra ung thư phổ biến. Ngoài ra việc ngủ đủ giấc cùng một chế độ tập luyện hợp lý sẽ giúp tình thần luôn trong trạng thái tốt, tránh các tình trạng căng thẳng mệt mỏi. Thực hiện tầm soát ung thư tổng quát định kỳ Đa phần các ca bệnh ung thư khi được phát hiện đã đến giai đoạn cuối vì người bệnh chỉ đi khám khi có các triệu chứng cụ thể. Việc tầm soát ung thư tổng quát định kỳ giúp phát hiện ra bệnh ngay cả khi chưa có biểu hiện nào. Ngày nay, với sự tiến bộ của y học giúp giảm các nguy cơ khi tầm soát ung thư, các bác sĩ chuyên môn khuyến nghị mỗi người nên thực hiện tầm soát ung thư định kỳ. Đặc biệt là với những nhóm người có nguy cơ bị ung thư cao: người hút thuốc lá, người bị các bệnh mạn tính, người có người thân bị ung thư, người béo phì… ------------------------------------------------- NIKITA OUTLET - nhà phân phối các sản phẩm giường bệnh, thang nhôm, ghế xếp, giường gấp gọn,... chính hãng lớn nhất tại Việt Nam. Địa chỉ: 138/11 đường số 20, P5, Gò Vấp. Website: https://nikitaoutlet.com Hotline: 0933.74.3030
5 Ways To Optimize Your Work-Space
Ever get major desk envy? When you come across a glittering space with perfect accessories, and beautiful natural light you think "That kind of space would make me work so much harder." Right? Here's how to get the space of your dreams and optimize your desk for maximum productivity. 1. Clear the clutter. Okay, having a few things on your desk is super fun, but if you're overrun with trash, papers and other stuff that doesn't help with your job, you're just setting yourself up for failure. Go through your folders and take out everything that's irrelevant and start with a clean, fresh space. 2. Clean up your computer. Not physically, but internally! Go through the folders on your desktop and delete all files that you don't need anymore. I have so many pictures, gifs and old documents I have to get rid of. Once your inner storage is all clean, you'll feel a lot more productive! It'll be easier to navigate and get things done in a more quick and efficient way. 3. Find the light. Natural sunlight is essential for a positive working environment. There is a reason that plants survive off of the stuff. Try to situate your desk or work area by a window for a better feel. Having the natural light at your side will lead to increased alertness and an overall mood boost. Try to move your desk around at home if you can, and find a window. It'll definitely help! 4. Pick up some accessories. Desk accessories can totally transform your space. The importance of surrounding yourself with things that make you happy can't be ignored. If you're a big fan of the color blue, buy some blue things! If you like pigs, buy some pig themed things! You know? It doesn't matter, if it makes you happy, it'll optimize your space. Need some inspiration? Check here! 5. Rearrange your supplies. This is an example of an overtly organized space that doesn't look too obsessive. Putting things in easy-to-reach places will make it harder for you to forget about them. Got a really useful organizer or notepad that you just don't use? Put it in front of you!! It may seem like common sense, but you'd be surprised what a change in organizational pattern will do for you.