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2 years ago1,000+ Views
Your Milk Doesn’t Have To Come From a Cow
You scale the dairy section of your grocery store and notice that it's no longer just regular milk. Now, there are endless options of nondairy milks that you can choose from. Take a look below to see the differences.

Soy Milk:

A plant based milk that is produced by soaking dried soybeans and grinding them in water.

Oat Milk:

A great way to receive essential nutrition from a natural, lactose free and sustainable source.

Coconut Milk:

Made up of the liquid that comes from the grated meat of a brown coconut.

Flax Milk:

Best option for those looking to slim down because it's the lowest in calories.

Almond Milk:

Beige in color and has a creamy texture and nutty taste.

Rice Milk:

A grain milk made mostly from brown rice and commonly unsweetened.

Cashew Milk:

It's creamier than skim milk with 25% fewer calories.

Hemp Milk:

Made from hemp seeds that are soaked and ground into water and have a beany/nutty cream flavored substance.
5 comments
Heard on the news about the almond milk. Some of the almond milk doesn't contain little to no almonds in it.
2 years ago·Reply
Yes this is true @MooshieBay I know I read somewhere that 1 glass of it only contains 1g of protein and 1g of fiber, so companies have to find other vitamins for additional nutrients.
2 years ago·Reply
can't remember the last time I drank milk from a cow. I love almond and hemp milk! great card.
2 years ago·Reply
I make my own cashew, flax, coconut, sunflower seed mylk (not all together lol)
2 years ago·Reply
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