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Grab and Go Post-Workout Snacks
Your body needs to be refueled after a hard workout, especially with foods that contain a mix of protein and carbs. These nutrients are crucial in helping the body restore lost energy and repair worked muscles. If you’re not sure which post-workout snacks to grab, here are some great options (all under 200 calories).

1 cup low-fat chocolate milk

1 medium sliced apple and 1 stick of low-fat string cheese.

Greek yogurt with strawberries and granola.

Fruit Smoothie:

1/2 frozen banana
1/2 cup frozen fruit
1/2 cup apple juice
1 scoop protein powder
Couple ice cubes

Protein Shake:

Find a great recipe here.

1/2 whole grain pita pocket cut into wedges with 2 tbsp. hummus and 1/4 cup carrot sticks.

One cup fat-free cottage cheese and a handful of assorted berries.

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