selena81
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surfing

i really want to surfing well so l hope that when i have a time practice
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I’m moving to California in November! So I’m excited to be close to the beach :) where do you go surfing?
I really want to learn surfing too!
@nicolejb I always go surfing in Korean. I want to go there like you
@nicolejb good~ i think. you should learn surfing. because so nice and fun and exciting ^^
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Easy Lifestyle Changes for Amazing Skin
Your lifestyle choices can lead to hormonal imbalances. Lack of exercise and eating packaged food can cause PCOD or Poly Cystic Ovarian Syndrome. As a result, you may experience acne and hairloss. Here are some easy lifestyle changes to restore healthy hormone levels. Get Sufficient Sleep Lack of sleep can lead to unhealthy habits. Enough sleep helps to balance ghrelin and leptin – hormones associated with appetite. Ghrelin stimulates your appetite and encourages you to eat more while leptin regulates it. Insufficient sleep increases ghrelin and lowers leptin in your bloodstream. As a result, you tend to eat more than you need. Make sure that you get adequate sleep to avoid gaining weight. Sleep also helps to rejuvenate your skin and body. Don't Stay in One Place When you remain stagnant for a long time, your body experiences hormonal imbalances. That’s why you feel pain in certain organs. To restore balance, make sure that you commit at least 30 minutes every day to exercise. It doesn’t have to be something rigorous. A walk around the neighborhood can do the trick. The goal is to be active and get your blood pumping. The breathing also helps to balance your hormones and breaking a sweat can clear your pores. Remain Calm When you try to do so many things at the same time, it becomes stressful. You can’t stop thinking about all the possibilities – mostly bad ones. Unfortunately, stress causes a lot of hormonal imbalance and hair loss comes with it. You should also avoid a lot of coffee because caffeine can also increase your stress levels. Take a deep breath and relax. Do your things in an orderly manner, and you won’t have to worry about the results. Watch What you Eat There is a direct correlation between your diet and hormones. Insulin and glucagon are hormones produced by the pancreas. Your body produces insulin after you eat. It helps to convert the food into energy. On the other hand, your body produces glucagon when it has gone without food for a while. This hormone helps to convert the stored glycogen into energy. Eating sugary foods causes an insulin imbalance. Your body won’t produce enough insulin to convert the food into energy. That’s why you feel more exhausted after eating unhealthy foods. This also triggers insulin resistance and pigmentation. You should eat foods rich in omega-3 and probiotics. Lean proteins are also good for hormonal balance. Your habits can affect the hormonal balance in your body. Practice the above healthy habits to keep your energy levels and moods up. And do consult your dermatologist if your problems persist.
baixar futemax - futebol ao vivo 2020
O FuteMAX TV ao vivo é um aplicativo que permite acompanhar diversos jogos e campeonatos de forma grátis e completamente segura! Sabemos que, devido a correria do dia a dia, é muito difícil a pessoa ter tempo para ficar colado em frente a TV para assistir algum jogo. No entanto, isso não significa que a pessoa perderá a partida do seu time preferido. Devido aos avanços da tecnologia, hoje em dia existem muitos meios para assistir futebol quando e onde a pessoa quiser, basta ter acesso à Internet. Mas, com tantas opções disponíveis, é normal que a maioria não saiba qual o melhor site ou app para acompanhar os jogos. O FuteMAX é, sem dúvida, é uma das melhores opções atualmente, continue lendo para descobrir como baixar o app! APLICATIVO FUTEMAX TV AO VIVO Futebol é uma das grandes paixões das pessoas, independente da idade e nacionalidade. Os brasileiros então, são grandes fãs do futebol, de modo que muitos não perdem uma partida do seu time preferido, mesmo estando viajando, trabalhando ou em outro local. Afinal, foi-se o tempo onde para assistir um jogo de futebol, era preciso ficar colado na TV. Hoje em dia, há diversos aplicativos e sites que transmitem partidas ao vivo de futebol, para que a pessoa possa assistir onde estiver, sem depender de uma televisão. Assim como a Netflix oferece uma grande variedade de séries e filmes, os apps de futebol que transmitem as partidas de jogos online, tanto das próprias emissoras de TV quanto de outras empresas especializadas na transmissão desses eventos de esportes. A maioria das pessoas, contudo, possuem certas dúvidas com relação a segurança desses sites e apps. Não é incomum que muitos sites piratas acabam colocando o usuário em risco com vírus e outros problemas que possam prejudicá-lo. Ao contrário de muitos sites que colocam em risco a segurança de seus dados, o aplicativo FuteMAX ao vivo é uma opção segura e confiável, para você acompanhar os jogos onde quiser. 1. COMO BAIXAR O APLICATIVO FUTEMAX TV AO VIVO? O FuteMAX TV é um app focado em transmitir partidas ao vivo de futebol e outros eventos esportivos. O app funciona de forma bem simples, basta fazer o download e começar a usar sem muitas dificuldades ou preocupações. Além dos eventos esportivos disponíveis, o app também permite que os usuários assistam televisão ao vivo por meio de streaming online. Sendo assim, você poderá assistir os jogos do seu time em qualquer dispositivo móvel. Tudo o que você precisa fazer é instalar o app, dentro de alguns segundos você já terá acesso a todos os seus conteúdos e partidas, como por exemplo: Brasileirão Serie A; Brasileirão Serie B; Campeonato Europeu; Campeonato Espanhol. Fonte: https://www.tweetrank.com.br/futemax-tv-ao-vivo-aplicativo/
Surf and Skate Part II
Surfing and skating go hand in hand. Skateboarding was originally known as street surfing. Over the years both sports have influenced each other. I've put together a few videos, well two cards worth, that showcase a part of the relationship. There is something here for everyone who longboards, shortboards or surfs. Watch each video and pay close attention to how they ride and what they are saying. Yeah, some repeat what another is saying or doing but you will find something new in each. Jay Adams, Larry Bertlemann and Buttons all speak about their influences and show in their riding or surfing how each influences the other. Check out Bertlemann's "Go Pro"from the 70's lol! There's instructions on pumping and carving from surfers and a history lesson on skateboard carving from Paul Riechele III. I threw in some carver boards just to show how surfing and skating have truly come together and to showcase a different style of board and trucks. If you love longboarding whether it's downhill, freeride, freestyle, cruising, carving, slalom or hitting the pools or ditches you can perfect your style by taking cues from surfers and skaters who surf. Speaking of style, these videos also spend a lot of time urging you to develop your own. Style is what makes your riding different from everyone else and is how many riders become sponsored. Style essentially comes from the soul of the surfer or skater. It can take years to truly master your own style and make it look steezy. The key is to learn all you can from every aspect of the sport, mold it into what you like the most and do it in a way that makes it your own. Oh and you'll see some excellent kick flips with 46 inch boards. Save those for your "regular"skater friends to watch and learn lol! Be yourself, and enjoy the ride.
The Works of Dale Chihuly The Atlantis Collection
ABOVE - A detail of "The Crystal Gate" installation in the Atlantis Resort, Nassau, The Bahamas. Dale Chihuly is a blown glass designer/sculptor whose works are considered unique to the field of blown glass, "moving it into the realm of large-scale sculpture". His works are legendary in the realm of art glass and he is considered a modern master through his mixing of traditional glass blowing techniques (learned in Venice Italy) and new techniques he’s developed to create works of mind-blowing intricacy and scale. Since a serious car accident in 1976 left him blinded in one eye and a body surfing accident in 1979 left him unable to hold the glass blowing pipe. He has since hired others to do the manual labor in bringing his designs to life. He calls himself “more of a choreographer than a dancer… more of a supervisor than a participant… more a director than an actor.” His large installations are on display in permanent collections all over the world, including in the United States, Canada, England, Singapore, the United Arab Emirates, Kuwait, and Nassau, the Bahamas at the Atlantis Resort. ABOVE - A detail of "The Crystal Gate" installation in the Atlantis Resort, Nassau, The Bahamas. The challenges in shooting such amazing works of art are many: SCALE - These massive installations are so large and complex that to capture the truly amazing detail and unique beauty of each you really need to shoot close-up images. The scale is then lost. But to shoot wide to establish each work in the environment they were places (designed for), you loose the finer details that make these works so awe inspiring. I knew when I was booked to shoot a corporate event in the Atlantis that the four large Chihuly installations were top of my list for my own "must shoot" items for the trip. I'd seen wide photo after wide photo and once on site and standing in amazement at their complexity and detail I decided to shoot long and tight - opting to not focus on scale so much as detail but knowing that certain angles would convey the size of their settings and therefore express their monumental size. LOCATION - These works of art are the show pieces of the busiest part of the resort, the casino. There isn't a time day or night that these works of art are not surrounded by people. Having the time to set up a shot and take it would be difficult. LOCATION - Because photography in the casino proper is not allowed, I was limited to the angles I could select. This meant going for my 300mm f/2.8 lens - large, heavy, and in need of some sort of support (i.e. tripod or monopod). It wasn't going to be possible to stop in a busy walkway and set up a tripod - so I decided to experiment with hand-held shots. LOCATION - Again, because of the location I couldn't increase shutter speed with the use of a speedlight. Flash photography was strictly prohibited inside the resort. The areas these installations occupied were dimly lit, which worked to the advantage of their display (since they are all internally lit), but with large lenses you have the hand-held rule of photography - if you don't want blur from the lens shaking you must shoot the second equivalent of the total focal length of the lens. Meaning I had to shoot at 1/350 second or higher to keep from having shake/blur in the images from holding that massive lens hand-held. I adjusted ISO to compensate and I used anything I could to steady my body/arms as I hoisted 12lbs of camera and lens up to get my shots. ABOVE -At the main entrance of the Atlantis Casino, "The Crystal Gate" installation stands 18 feet tall. Made of individual crystal glass shafts (3,100 to be exact), it is an amazing work of beauty as well as being a feat of design and engineering. Weighing over 30,000 pounds, it simply is an astoundingly beautiful and complex sculpture. Chihuly Atlantis Exhibits – Dale Chihuly was commissioned by the owner and builder of The Atlantis to make four grand statement works for the casino. Each is insured for over a million US dollars, they are all uniquely individual yet collectively appropriate for the design and theme of the Atlantis's main casino. The Crystal Gate - The Crystal Gate is a glittering tower of crystal soaring nearly 20 feet into the air at the entrance to the Atlantis Casino weighing 30,000 pounds and is made of 3,100 hand-blown crystals. It is the grand statement piece as you enter the casino – a marvel of crystal shapes and forms. It was by far my favorite piece, the pure scale and ambition of it spoke to me. I took dozens of photos of it and each angle reveals a new character and symmetry. ABOVE - The Temple of the Moon rests atop a large elevated platform. It sits opposite the casino from The Temple of the Sun. Between the two in the center of the room, suspended from the ceiling, is the Seaform Chandelier. Temple of the Moon & The Temple of the Sun - The challenge was to bring beauty to paradise -- and the Sun and Moon. Chihuly was commissioned to make dazzling yet approachable sculpture for the new Atlantis Resort Hotel on Paradise Island in the Bahamas. SPECIAL NOTE - Having the ability to step OUTSIDE the casino and shoot a photo such as the one above is one of the many reasons why I will ALWAYS travel with a super-telephoto lens. Having a 300, 400, 500, or 600mm lens available makes shots like the one above a reality. ABOVE - The Temple of the Moon – Each of the surface "plates" of the Temple of the Moon in itself is an amazing work of art. Cobalt blue mixes with silverish white and translucent blues to create a soothing and symmetrical opposite to the Temple of the Sun across the casino. “I knew I could create the sun very successfully, but the moon would have to somehow be blown and constructed in an entirely original way. I knew it would be difficult and force me to make something new.” ~ Dale Chihuly Beautifully rendered relief paintings of the twelve signs of the zodiac circle the Sun and Moon installations. BELOW - The dynamic and explosive colors and design of the Temple of the Sun are indeed a striking contrast to the relaxing and calming coolness of the Temple of the Moon. Temple of the Sun – The Temple of the Sun is a giant ball of flame-like tentacles of yellow, orange, and red elements radiating from its globe. It resembles a fearsome underwater creature of beauty and mystery while at the same time it could also easily be said that it is a representation of the violence and danger that reaches out from the center of every star into space. The Temple of the Sun has more than 2,300 yellow, orange, and red elements radiating from a fiery globe atop a replica of a Mayan temple. AND THEN THERE WAS THE SEA - BELOW - In the center of the room, caught between the two extremes of the sun and moon rests the Seaform Chandelier. The Seaform Chandelier – Featuring 900 unique hand blown elements depicting a wide assortment of ocean life in abstract form; this stunning 12ft diameter glass sculpture is located in the center of the Bacarat Lounge within sight of the two massive “Temple” sculptures. It features a number of instantly recognizable ocean shapes such starfish and then flows into shapes reminiscent of dolphins and other aquatic life. It is also an interesting "buffer" between the two extremes of the Temples. There are hints of gold and reds found in the Temple of the Sun, and cooler whites and bluish grey found in the Temple of the Moon. BELOW - In and around the casino are numerous smaller Chihuly works known as Macchia Bowls. Macchia Bowls - Derived from the Latin macula, the Italian word “macchia” connotes simply a stain or a spot, but it has a much richer range of meaning. Since the Renaissance, macchia has been associated with a sketchy way of applying the initial color to a drawing or painting. Particularly appropriate for the late style of the Venetian painter Titian, the word characterizes his emphasis on brushwork and summary treatment of form. In the seventeenth century, macchia designated the special quality of improvisational sketches that appear to be nature’s miraculous creation rather than mere human work. When Chihuly appropriates the term “Macchia” for his series, he gives back to the word some of its traditional meanings, particularly the emphasis on spontaneity, on artistic collaboration with technique rather than mere control of it. There is an undeniable sense of continuity and purpose to the master works on display at the Atlantis. Each piece although completely unique in design, shape, and color, flows into the next as a collective series should. Each alone is breathtaking and awe inspiring; but together they are an experience. The Atlantis is a destination without question, but the entire island of Nassau offers a unique treasure of culture and history that should not be missed if you ever have the chance to visit. For me, the chance to experience these beautiful installations in person and then be challenged in attempting to capture their beautify in photographs was one of the many highlights of my trip. © Copyright 2011-2015, Jon Patrick Hyde, All Rights Reserved.
Why Do I Have Acne?
Acne is a skin condition that affects the oil glands and hair follicles. The pores in your skin are linked to glands that produce an oily substance called sebum. The glands and your pores are linked by a canal called the follicle, which contains thin hair that grows to the skin's surface. When sebum and dead skin cells combine, they form a plug in the follicle. The bacteria in the plug causes inflammation, which results in red inflamed acne and furthermore, acne scars What is the underlying cause of acne? Despite the fact that the exact cause of acne has yet to be determined. However, there are some things that can cause or worsen acne, such as: 1. Hormonal changes such as puberty, menstruation, and pregnancy can all cause acne. 2. Squeezing or picking at existing pimples 3. Excessive cleaning or scrubbing of the skin 4. Weather with high humidity 5. When you use excessive amounts of cosmetics or experiment with them, as well as harmful hair products and oil-based products such as sunscreen. 6. Corticosteroids and anabolic steroids for body building. 7. Acne on the forehead is linked to dandruff in the hair. What are the signs and symptoms of acne? Everyone is unique, and so are their symptoms. As a result, different symptoms indicate different types of acne. As an example: 1. If you have blackheads, they are open, clogged pores on the surface of your skin. 2. If you have whiteheads, they are plugged pores close to the skin's surface. 3. If you have papules, these are small, tender red/pink bumps on your skin. 4. Pustules are papules with pus on top if you have them. 5. If you have nodules, which are large, painful lumps deep beneath the skin's surface, 6. If you have cysts, they can be painful, pus-filled lumps located beneath the skin's surface. Acne is one of the most common skin conditions that can affect anyone, regardless of age. It is unquestionably a difficult condition to prevent and even more difficult to treat. Certain natural remedies, such as stress control and weight loss help tremendously. If you are suffering from acne do consider discussing it with your dermatologist. Medical science has advanced a lot in treating even the most severe forms of acne such as cystic acne and hormonal acne. You no longer need to suffer alone.