Herbs have been used for centuries for their medicinal properties, and they continue to be a popular alternative to traditional medicine. Here are some of the most beneficial herbs for your health:
Turmeric: This bright yellow spice is a potent anti-inflammatory and antioxidant. It's been shown to improve brain function, lower the risk of heart disease, and even help prevent cancer.
Ginger: Ginger has been used for centuries to soothe upset stomachs and aid digestion. It also has anti-inflammatory properties and has been shown to relieve pain and reduce inflammation.
Garlic: Garlic is a natural antibiotic and has been shown to lower cholesterol levels and reduce the risk of heart disease. It's also been shown to have anti-cancer properties.
Chamomile: Chamomile tea is a popular remedy for insomnia and anxiety. It's also been shown to have anti-inflammatory and antioxidant properties.
Echinacea: Echinacea is commonly used to boost the immune system and fight off colds and other infections. It also has anti-inflammatory properties and may help reduce the risk of certain types of cancer.