What is Self-Awareness?
Self-awareness is the ability to recognize and understand one's own emotions, thoughts, and actions. It involves being aware of the present moment, one's thoughts, feelings, and behaviors, and the environment around them.
Self-understanding is an important part of emotional intelligence and helps individuals to regulate their emotions, set goals, and make better decisions.
Why is Self-Awareness Important?
Self-awareness is important because it helps us better understand our emotions, thoughts, and behaviours. It allows us to be in tune with our needs, strengths, and weaknesses, so we can make more conscious decisions. It also helps us to communicate better with others, set achievable goals, and be more confident in our abilities. Being self-aware can help us create meaningful relationships, overcome personal challenges, and lead a more fulfilling life.