According to the World Health Organization, mental health is “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
Mental health is often confused by the word “Mental health condition” like stress,anxiety, depression etc. Instead Mental health is an emotional, psychological, and social well-being.
Many Researches have been done in the past and some are still in process shows that a good mental health leads to a overall good health which increases learning,creativity , productivity and improve physical health and life expectancy.
We always try and go a extra mile to achieve a good health.Lets see 5 ways which can boost your mental health:
Believe in Yourself
Take care of yourself, Treat yourself with respect, love and kindness, believe in what you do. Make time for your hobbies,sports you love,talk to your friends.Always try to be happy and that is only possible when you believe in yourself.