The ketogenic diet (keto diet) is one of the fastest ways to lose weight from your body. After some researches, we got to know that there are many other benefits with this low carb and high-fat diet. If you are thinking of starting a keto diet, then you do not have to pay a lot of money to the trainer or dietitian. You can easily find the best free keto diet plans over the internet by just doing some web searches.
Here are some of the unexpected changes that you might notice when you are following a keto diet plan:
· The rise in energy level
In the first few days after following the ketogenic diet plan, you will notice that you are going through keto flu; that is, you will experience nausea, headaches, fatigue, and a little confusion. These symptoms show that your body is switching from burning glucose for energy to burning fats. This process is called ketosis hence the name ketogenic diet. But after you are done with this process, you will experience that you have more energy than before, and you are performing more daily then what you were previously.
· Diminish in anxiety and depression
Many studies show keto diet is good, reducing the anxiety. The research suggests that this is the result of the brain is getting healthy fats and very low level of sugar. People who are on a keto diet tend to be happier because of fewer carbs and sugar. This way, their body does not get those low symptoms.
