The key to a healthy diet is to balance your intake of food and make sure that you are taking in the right amount of calories, proteins, fats, carbohydrates, and vitamins. One way to do this is by eating a balanced breakfast, lunch, and dinner. But what about snacks?
In this article, we will be exploring the benefits of cornflakes as an after-dinner snack. We will also be discussing how you can enjoy them in moderation for a healthy diet.
Cornflakes, healthy diet, full-grain cereal
Corn flakes are a popular breakfast cereal in the United States. They are typically made from corn that has been ground into small pieces and then cooked with water or milk to form a cereal. They are usually served with milk and sugar, or eaten dry.
A healthy diet is a diet that is low in fat, sugar, salt, and processed foods. It can be adopted for different reasons, such as general health or weight loss goals. The World Health Organization (WHO) defines healthy eating as "a way of eating which meets the body’s nutritional needs."
A healthy diet includes fruit, vegetables, whole grains, lean sources of protein like poultry and fish as well as dairy products like milk and yogurt.