Vitamin C is essential for our health. It is an immunity booster and performs a lot of functions for our body. Vitamin C helps with improving the body’s healing process, and it makes the process of developing vessels and white blood cells faster. It has been proven a good ingredient for skincare routines as well, and many beauty products include vitamin C as an essential element.
Vitamin C protects us from free radicals as well. Free radicals are dangerous particles that are released when we break down food or during smoking cigarettes. Free radicals can cause chronic diseases like heart attack, cancer, or arthritis in many people. But vitamin C’s antioxidant properties protect us from them.
We have many natural sources and nutritional supplements for vitamin C, which we can use to fulfill our daily requirement of vitamin C.
Natural Sources of Vitamin C
There are a lot of natural sources of vitamin C. In fruits, we have mangoes, oranges, kiwi, strawberries and blueberries, etc., that provide vitamin C. While vegetables, potatoes, tomatoes, cauliflower, broccoli, and other green leafy vegetables are good sources of vitamin C.
We have to keep a good mix of vegetables and fruits in our diet to have a healthy life. Vitamin C increases the absorption of iron that helps increase the number of red blood cells in our body and increases the flow of oxygen in the blood.