If you are consistently battling to fall asleep at night, it might be because you are adhering to a combination of poor lifestyle habits that are interfering with your ability to get sound sleep.
It is incredibly important that you are cognizant of what you put into your body when you struggle to sleep. Most obviously, you should try to cut back on or cut out completely stimulant substances. Caffeine is a nightmare for your body if you regularly struggle to sleep because it wakes it up and causes excess energy and jitters that make it difficult to relax at night.
If you cannot entirely cut out caffeine, then you should at least not consume any more of it after 4pm. The same is true for smoking cigarettes, as they are also a stimulant and keep you up at night.
Another aspect of considering what you are putting into your body in terms of sound sleep is, quite simply, your diet. Over-consuming sugary and fatty foods, especially right before bedtime, can make it very difficult for your body to perform the function of digestion. Our bodies are designed to recuperate during sleep, not perform high-energy functions like digestion.
When you then expect your body to not only perform digestion during sleep, but the considerably intensive process of digesting processed foods during sleep, you will likely have a recipe for disaster with regards to sound sleep. On the bright side, there are a range of excellent sleeping pills online in the UK available for you to alleviate your sleeplessness with.
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