Do you believe that fats are harmful for our body? If yes, then you may be wrong. Fats are essential for our body as they play a vital role in keeping us healthy. Here we are talking about healthy fats, not trans fats. Ghee is a super healthy fat that is packed with essential fatty acids and multivitamins. But, does ghee contain cholesterol? If you are worried about your cholesterol count read the full article. Before you exclude ghee from your diet, you should think again. As per researchers, ghee is helpful in curing multiple health issues in your body.
Ghee and cholesterol
Ghee doesn't increase your cholesterol and it is a proven fact. If you are looking for a superfood that will keep your bad cholesterol level (LDL) in control, then you should look no further than ghee. Cow ghee contains healthy cholesterol that will increase the good cholesterol level (HDL) in your body. As a result your heart will be healthy and you will stay fit and active.
Still wondering, does ghee have cholesterol? Bring Milkio grass-fed organic ghee to your home and get multiple health benefits. Milkio ghee is 100% natural and free from artificial flavor and color. It is rich in vitamin A, vitamin D, vitamin E and vitamin K. It will also provide you with essential healthy fats. All the products of Milkio Foods are organically certified and non-GMO tested. It is Keto and Paleo-friendly, gluten free, and sugar-free.