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How to Clear Emotional Blocks: Navigate intense emotions with ease

Why Should You Choose Tan Through Clothes Before any emotion can be cleared, it must be felt. Feeling each emotion is what allows it to be cleared out of your mind and cellular body. Anything you are currently feeling, you are healing. A return of old feelings or the upheaval of emotions is not proof that you’re low vibrational or that you’re not as far along on your journey as you thought. The present feeling is actually proof of what is clearing out of your mind and body. Stand in your courage and continue to feel everything that is arising. It is only being felt by you as it is being healed through you.⠀ This can be so intense, but remember that each thought, feeling, and emotion is part of a greater collective consciousness. It is not yours, it does not belong to you, it is not your burden to bear. It’s only in your awareness to be felt by you. Conversely, when a feeling is repressed, it is stored in your body to be processed later. Effectively, it is stuck within your mind and the cellular memory of your body. Here’s how to fully feel each emotion as it arises so it can be released, rather than stored within you. The only reason you feel an intense emotion is because the energy field within and around your body is transmuting this intensity into lightness. It is the alchemizing of darkness, in the form of intense emotion, into the light. This may sound complicated, but this process happens automatically through your body and energy field each time you feel an emotion rather suppress it. We awaken by choosing to lovingly welcome and feel our feelings rather than deny them or brush them away. Here are the steps to handle emotions as they begin to bubble up in your awareness: Take three deep breaths into your abdomen. This will ground your energy and center your awareness so the next steps are as effective as possible. Identify where in your body you are feeling the emotion. This brings you from your mind into your body where you can actually process each emotion. Remember, emotions are not felt in your mind, they are only felt within your body. This doesn’t make your mind or your thoughts bad, it just makes them irrelevant in this specific process. Breathe into the area of your body where you feel the emotion most intensely until it begins to dissipate. The lifespan of an emotion is 90 seconds, according to neuroscientist Jill Bolte-Taylor. If you can breathe into the intensity for 90 seconds, not only will this emotion dissipate but it will not get stuck within the cellular memory of your body for later processing.

How to Clear Emotional Blocks: Navigate intense emotions with ease

Why Should You Choose Tan Through Clothes Before any emotion can be cleared, it must be felt. Feeling each emotion is what allows it to be cleared out of your mind and cellular body. Anything you are currently feeling, you are healing. A return of old feelings or the upheaval of emotions is not proof that you’re low vibrational or that you’re not as far along on your journey as you thought. The present feeling is actually proof of what is clearing out of your mind and body. Stand in your courage and continue to feel everything that is arising. It is only being felt by you as it is being healed through you.⠀ This can be so intense, but remember that each thought, feeling, and emotion is part of a greater collective consciousness. It is not yours, it does not belong to you, it is not your burden to bear. It’s only in your awareness to be felt by you. Conversely, when a feeling is repressed, it is stored in your body to be processed later. Effectively, it is stuck within your mind and the cellular memory of your body. Here’s how to fully feel each emotion as it arises so it can be released, rather than stored within you. The only reason you feel an intense emotion is because the energy field within and around your body is transmuting this intensity into lightness. It is the alchemizing of darkness, in the form of intense emotion, into the light. This may sound complicated, but this process happens automatically through your body and energy field each time you feel an emotion rather suppress it. We awaken by choosing to lovingly welcome and feel our feelings rather than deny them or brush them away. Here are the steps to handle emotions as they begin to bubble up in your awareness: Take three deep breaths into your abdomen. This will ground your energy and center your awareness so the next steps are as effective as possible. Identify where in your body you are feeling the emotion. This brings you from your mind into your body where you can actually process each emotion. Remember, emotions are not felt in your mind, they are only felt within your body. This doesn’t make your mind or your thoughts bad, it just makes them irrelevant in this specific process. Breathe into the area of your body where you feel the emotion most intensely until it begins to dissipate. The lifespan of an emotion is 90 seconds, according to neuroscientist Jill Bolte-Taylor. If you can breathe into the intensity for 90 seconds, not only will this emotion dissipate but it will not get stuck within the cellular memory of your body for later processing.

How to Clear Emotional Blocks: Navigate intense emotions with ease

Why Should You Choose Tan Through Clothes Before any emotion can be cleared, it must be felt. Feeling each emotion is what allows it to be cleared out of your mind and cellular body. Anything you are currently feeling, you are healing. A return of old feelings or the upheaval of emotions is not proof that you’re low vibrational or that you’re not as far along on your journey as you thought. The present feeling is actually proof of what is clearing out of your mind and body. Stand in your courage and continue to feel everything that is arising. It is only being felt by you as it is being healed through you.⠀ This can be so intense, but remember that each thought, feeling, and emotion is part of a greater collective consciousness. It is not yours, it does not belong to you, it is not your burden to bear. It’s only in your awareness to be felt by you. Conversely, when a feeling is repressed, it is stored in your body to be processed later. Effectively, it is stuck within your mind and the cellular memory of your body. Here’s how to fully feel each emotion as it arises so it can be released, rather than stored within you. The only reason you feel an intense emotion is because the energy field within and around your body is transmuting this intensity into lightness. It is the alchemizing of darkness, in the form of intense emotion, into the light. This may sound complicated, but this process happens automatically through your body and energy field each time you feel an emotion rather suppress it. We awaken by choosing to lovingly welcome and feel our feelings rather than deny them or brush them away. Here are the steps to handle emotions as they begin to bubble up in your awareness: Take three deep breaths into your abdomen. This will ground your energy and center your awareness so the next steps are as effective as possible. Identify where in your body you are feeling the emotion. This brings you from your mind into your body where you can actually process each emotion. Remember, emotions are not felt in your mind, they are only felt within your body. This doesn’t make your mind or your thoughts bad, it just makes them irrelevant in this specific process. Breathe into the area of your body where you feel the emotion most intensely until it begins to dissipate. The lifespan of an emotion is 90 seconds, according to neuroscientist Jill Bolte-Taylor. If you can breathe into the intensity for 90 seconds, not only will this emotion dissipate but it will not get stuck within the cellular memory of your body for later processing.

A brief overview of when/how vitamin D tests

The best way to establish your vitamin D levels is to take a blood test. There are several forms of vitamin D, and popular opinion suggests that the best test to take is the 25(OH) D blood test, which stands for 25-hydroxyvitamin D. 1 You can take this test either at your doctor’s or purchase an in-home testing kit 2. Both ways produce accurate results. The test involves taking a small sample of your blood via a tiny prick on the finger, which is then analyzed in a laboratory to determine vitamin D levels. Testing for vitamin D levels 3 has become more common and easy to do. For a time, the perception was that it was an expensive test that provided little or no definite proof for treatment. However, research 4 has shown that early testing can help with deficiency diagnosis and treatment. Fortunately, testing for vitamin D levels has become more prevalent these days with an increasing number of practitioners regularly testing patients. The effects of vitamin D deficiency can remain hidden for many years and it’s easy to miss them. The best approach is to test for vitamin D levels twice a year to get an accurate picture: once in the middle of winter and then again at the end of the summer. Soltech+ offers a wide range of Vitamin D clothing for Men and Women's Visit website at http://www.soltechapparel.com Tags vitamin, test, testing, levels, that, take, your, best, blood
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