Why Should You Choose Tan Through Clothes Before any emotion can be cleared, it must be felt. Feeling each emotion is what allows it to be cleared out of your mind and cellular body. Anything you are currently feeling, you are healing. A return of old feelings or the upheaval of emotions is not proof that you’re low vibrational or that you’re not as far along on your journey as you thought. The present feeling is actually proof of what is clearing out of your mind and body. Stand in your courage and continue to feel everything that is arising. It is only being felt by you as it is being healed through you.⠀
This can be so intense, but remember that each thought, feeling, and emotion is part of a greater collective consciousness. It is not yours, it does not belong to you, it is not your burden to bear. It’s only in your awareness to be felt by you.
Conversely, when a feeling is repressed, it is stored in your body to be processed later. Effectively, it is stuck within your mind and the cellular memory of your body. Here’s how to fully feel each emotion as it arises so it can be released, rather than stored within you. The only reason you feel an intense emotion is because the energy field within and around your body is transmuting this intensity into lightness. It is the alchemizing of darkness, in the form of intense emotion, into the light. This may sound complicated, but this process happens automatically through your body and energy field each time you feel an emotion rather suppress it. We awaken by choosing to lovingly welcome and feel our feelings rather than deny them or brush them away. Here are the steps to handle emotions as they begin to bubble up in your awareness:
Take three deep breaths into your abdomen. This will ground your energy and center your awareness so the next steps are as effective as possible.
Identify where in your body you are feeling the emotion. This brings you from your mind into your body where you can actually process each emotion. Remember, emotions are not felt in your mind, they are only felt within your body. This doesn’t make your mind or your thoughts bad, it just makes them irrelevant in this specific process.
Breathe into the area of your body where you feel the emotion most intensely until it begins to dissipate. The lifespan of an emotion is 90 seconds, according to neuroscientist Jill Bolte-Taylor. If you can breathe into the intensity for 90 seconds, not only will this emotion dissipate but it will not get stuck within the cellular memory of your body for later processing.