Massage therapy is the most effective and comforting way to get relief from certain health conditions and to heal injuries. During the treatment, massage therapists use a wide variety of pressures, movements, and techniques to promote overall wellness. More and more people have started to become health conscious due to which massage therapy became a mainstream treatment option. The method involves a range of long, smooth, short, and percussive strokes to increase blood circulation, relieve tension, improve sleep, reduce sleep, promote relaxation, and relieve anxiety. Massage therapist focuses on the body's soft tissues including muscles, tendons, and other connective tissues.
There are different types of massage styles used depending on the conditions and injuries. Methods like Swedish massage involve soft and rhythmic tapping strokes on the topmost layers of muscles to promote relaxation. It also helps in decreasing the levels of cortisol and enables the body to enter a recovery mode. Those who are suffering from musculoskeletal issues use deep tissue massage to promote faster healing by reducing inflammation and increasing blood flow. Massage therapists use their hands, elbows, and forearms to apply pressure in the inner layers of the muscle to reduce muscle tension.
Massage therapy can also be used to reduce blood pressure levels by promoting blood circulation to the injured muscles and increasing the flow of nutrients and oxygen to the damaged tissues. This will help in increasing the activity by reducing the stiffness and edema in the muscles and joints to increase flexibility. Those willing to make a career in the field of massage can enroll at the Australasian College of Massage & Myotherapy (ACMM) to make a rewarding career in the field of the massage industry. The massage therapy courses provided by the institute are recognized by leading massage associations like ANTA, AAMT, and AMT. Visit the official website of ACMM to learn more about the courses, duration, and fee structure.