What are the benefits of cow ghee and buffalo ghee?

Cow ghee or buffalo ghee is considered the healthiest fat extracted from respectively cow milk and buffalo milk. Ghee comprises 70% of saturated fatty acids and it is also a good source of essential vitamins A, B-complex, E and K. There are several health benefits of organic buffalo ghee, which we discuss in this article and will surely help you in your everyday life. Today, this natural fat can be purchased easily from most health stores and online shops. But the question still arises whether buffalo ghee is really as healthy as people say that it is. Could buffalo ghee really help to fight diabetes, cardiovascular diseases, cancer and many more? The answer to all these questions is ‘yes’. According to people who have tried the healthy properties of buffalo ghee, yes, it is really as healthy as they say that it is. It's not only that this kind of clarified butter is rich in healthy fats, minerals and vitamins, it's also good for your health physically and mentally. But buffalo ghee is more shelf stable than cow ghee and contains more fats than cow ghee. It is rich in calcium magnesium and phosphorus. Buffalo ghee helps you to improve your immune system, it helps in digestion and also removes toxins out of your body. It contains fatty acids, butyric acid, which helps in the smooth functioning of the capillaries. These butyric acids are very powerful antioxidants which help in fighting against the free radicals present in your body which causes ageing, cancer and heart disease.

What are the benefits of ghee for skin?

If you are looking for an excellent skin moisturizer that is rich in vitamins and antioxidants, look no more because cow ghee for dry skin and other skin problems is just around the corner. Ghee is obtained from cow milk and it is very mild and easily absorbed by the skin. Ghee is the liquid left over when the milk is finished curdling. Many years ago people used ghee for skin problems and also for healing and maintaining the immune system of the body. This was a great discovery of people because now we have so many health issues due to the fast life and unhealthy eating habits. In ancient ayurvedic medicine, cow ghee is identified as a magical natural remedy that has two advantages on our skin. Firstly, it is rich in vitamin E which helps in the growth of strong collagen on our skin because of the presence of fatty acids and glycerin. Secondly, it is extremely effective when it comes to moisturizing the skin and keeping them supple, smooth, and healthy. Cow ghee is mainly obtained from grass-fed cows and therefore, contains all the nutritional requirements of our body. It is therefore called ghee for good skin. The best ghee is obtained from sheep and cow milk and it is very rich in vitamin K. Some of the other important components of this fat are linoleic, stearic, palmitic, and linolenic acids, which are very helpful in the formation of hormones, bones, cartilage, and skin layers. Therefore, ghee or butter added to our diet can help us in many ways.