Lack of sleep at night linked to the development of health consequences, including physical, mental and neurological health diseases. Researchers of the National Sleep Foundation found that not getting 6 to 7 hours of sleep at night can weaken your immune system, lower your sex drive, cause hormonal imbalance and lead to obesity and type-2 diabetes. Balancing the sleep-wake cycle by buying sleeping pills online in the UK and other worldwide locations can improve your overall life quality.
Health Problems and Daily Routine Challenges Associated with Sleep Loss
Researchers of the National Sleep Foundation confirmed the physical, mental and neurological changes in the body due to sleep loss at night. Not getting enough shut-eye in the night can increase the risk of certain cancers and other health diseases, like cardiovascular diseases, high blood pressure, memory loss, loss of appetite, liver and kidney problems, lung and breathing disorders and neurological health diseases.
Here are some body changes associated with sleep loss:
· Lower Immune System – Losing sleep can cause disruption in the levels of antigens and antibodies and make more vulnerable to viral attacks and infections. Sleep-deprived people have a lower ability to fight against illness.
· Heart Problems – Patients with sleep loss have a higher risk of cardiovascular problems, like stroke, coronary heart disease, high blood pressure, heart palpitations and heart attack. Less than 5 hours of sleep can increase the risk of heart problems in the patients, a recent study published by the National Sleep Foundation reveals.