Ashwagandha is like a best medicine. Taking Ashwagandha powder with milk gives many benefits. Regular intake of Ashwagandha increases both weight and strength. It is definitely used in medicines for diseases caused by air. Ashwagandha helps in increasing the sexual power of both men and women. This medicine is excellent for weakness of sperms in men as well as irregularity of menstruation in women. It is also very effective in diseases of the respiratory system. https://foodsshealth.blogspot.com