Living a healthier life means more than taking up a physical activity, getting lots of rest, and giving up unhealthy food habits. It also means watching what you’re eating and making sure that you still get the essential nutrients your body needs. Some people eliminate proteins, particularly meats, thinking that they are harmful to the body. This might be because of restrictive diets, religious beliefs, concern for animal welfare, or some other reason. What they don’t realise is how important it is to consume protein to fuel daily body functions. On average, men need at least 56 grams of protein, while women need 46 grams. Not getting enough protein can make you lose muscle mass, which could make you lose strength and balance. It could also cause irritability, fatigue, delayed wound healing, swelling of body parts, slower metabolism, and hair, nail, and skin problems.
If you want the benefits of protein while following your strict diet, and without having to touch animal meat, you can consume plant proteins instead. Coming from the legume family, lupine seeds, also called lupin or lupin beans, are among the best plant proteins available today. They are made with 40% protein, which is three times more protein than quinoa. They are gluten-free, non-GMO, low GI, and keto-friendly, making them safe for restrictive diets. More than that, lupine seeds offer many other nutrients that perform critical roles in promoting mind and body health. To learn more about them, here are the lupine seeds nutrition facts.
Lupine seeds are considered a high-calorie food, with one serving (180g) containing 668 calories. Accordingly, 100g of raw and dry lupine seeds has 371 calories. But, after being boiled and cooked, the same amount of lupine seeds drops down to 119 calories.
As mentioned earlier, lupine seeds are high in protein. Carrying 36g of protein per 100g serving, they are a great substitute for meats. They're also a complete protein, containing all the essential amino acids needed for different body processes. They help build muscle mass, repair tissues, regulate metabolism, keep the blood oxygenated, and increase energy levels. Moreover, the protein in lupin lowers blood pressure levels, assists in weight loss, and improves skin and hair conditions.