There are so many things to know about creatine monohydrate. If this term is too unusual for you, why not read this article to broaden your knowledge about this exciting topic?
Creatine Vs Multivitamins
Although plenty of folks take multivitamins daily, researchers have just found little evidence to prove their advantages. Unlike multivitamins, not many people tend to use creatine. Creatine is only well-known in the fitness community.
Creatine should receive more attention. Let me get this straight, it should be included in any type of food, if possible. Creatine monohydrate should be added not only to protein drinks but also in beer, soy milk, chamomile tea, and gruel. Maybe someday, you should grab a sippy cup or a juice box mixed with creatine, as well.
Creatine Vs Sarcopenia?
Have you ever heard about “sarcopenia" - the term to describe the loss of muscle tissue when you become older? Your aging process means that your muscles wither, which gradually prevents you from doing some difficult challenges. As a matter of fact, that makes an elderly turn into a baby.