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Try These 5 Makeup Looks to Bring Your Inner Diva

The Wedding season is on and we can't wait for all the brides to walk down the aisle looking like goddesses. With a wide number of products available in the market, the options to create a beautiful wedding look also multiply. Worry not; we have a look for all of the different types of brides. Using different makeup techniques, you can achieve a gorgeous bridal makeup look that will last forever in your memories and wedding albums to cherish. Below listed and five different makeup techniques that you can choose for every different occasion and build the best bridal makeup trousseau everyone will be envious of. So let’s get going with the top make up techniques to hype the bridal looks for this wedding season. · HD MAKEUP High definition makeup, also known as HD Makeup is a technique of makeup appliance that makes your skin look flawless and camera ready for hours. Primarily used in TV makeup or high fashion makeup, HD makeup stays intact for longer and doesn't let the facial imperfections show through. This is also a great makeup option for brides to be who want to enjoy longer photo-shoots without having to retouch their makeup again and again. · AIRBRUSH MAKEUP Airbrush makeup is a form of canvas makeup where makeup products are generously painted over the skin to hide all the imperfections, dark spots and cover up blemishes and dark circles. At first, layer of makeup is applied to create a smooth canvas. More layers are added as per requirement to keep your bridal face looks glorious and flawless. · MATTE MAKEUP
Beauty
healthcare
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Detox Teas - Why it is Harmful for your Health?

With the advent of mass media platforms, one of the most exclusive ways of weight loss being advertised is through detox tea. A popular concept in history, detox teas were important aspects of many Asian communities to get rid of body toxins that clog our internal organs and restrict oxygen and blood supply. Today, drinking detox teas have gained mass momentum with lucrative before after results often supported by international celebrities as a treatment to popularize weight loss for women. But before we give in to fads, it is important to know the consequences of certain advancements that are taking the weight loss industry by storm. Like most supplementary diets, detox teas are not certified by medical bodies or health nutritionists. Research has shown that most off the counter detox teas contain drugs and chemicals not fit for human consumption. Many of these drugs convert into toxins when ingested and can lead to the development of allergies. Are Detox Teas Beneficial? Tea has been used across the world for over a century as a relaxing beverage that comprises of health benefits. Green tea contains a chemical called catechins that help in burning fat resulting in weight loss. However, not all teas have weight loss benefits. Detox teas contain high levels of caffeine which makes our body release water through urine and bowel movements. This release of excessive water from the body is called "water weight". So detox teas do not help you lose fat, but only help you in shedding the accumulated water weight that can lead to dehydration. Consuming too much caffeine also results in nervousness, restlessness, irritation, headache, anxiety, agitation and faster heart rate and breathing rate.
Health
weightloss
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Fact or Fiction: Drink Water to Lose Weight?

Water is the only substance available in this whole universe which comes with zero calories. Staying hydrated goes beyond just the water you drink. There are many myths and facts associated with water. Water act as a diet suppressant? Majority of us sometimes mistake thirst for hunger, so opting for a glass of water before a meal is probably a good idea. Not only it helps to hydrates your body, but it makes it easier for you to drop sugar-sweetened beverages from your menu, thereby reducing your overall number of calories intake (from sugary drinks). Drinking water also makes you feel fuller, and you may end up eating lesser at each meal. But that is just about it. There is no truth at all in ‘drinking water flushing fat out of the system’, so do not go about replacing all your meals with water. The key to weight loss is in permanently changing your routine behavior and healthy eating patterns to maintain a healthier weight over the long term. Water intake increase the weight. Drinking water will temporarily increase your weight, but only by the measure of the amount of water you drink. The body will retain that water for use in normal processes by storing it in tissue, which helps to bring noticeable change in appearance. However, despite this, it is possible to weight loss with water intake. Drinking water and weight loss go hand in hand. Drinking water regularly, especially when replacing the consumption of high-sugar fluids, activates the metabolism and helps you lose weight over time. Too much of water intake results into water retention. Exceeding the daily limit of water intake, causes the body to dilute the sodium and essential water-soluble nutrients that have stored, which can cause severe symptoms such as nausea and vomiting. But not enough water can cause similar negative effects on health. While water may cause temporary weight gain, ordinary people on a weight-loss regimen should not aim to dehydrate to lose weight. The risks far outweigh the benefits for those seeking to lead a healthy lifestyle and find a permanent solution to their fat-loss and weight-loss goals. Drinking a normal, comfortable amount of water throughout the day every day keeps your body well hydrated for its essential functioning. That is why drinking water for weight loss is such an important tool. Plus, it boosts your strength and endurance when you exercise. A dehydrated body weakens quickly, which lowers your potential for strength and cardio training. When you are unable to reach your max, it lowers down your calorie expenditure. But a body with plenty of water works at full muscular capacity, over run the risk of dehydration and leading to a healthier self.
Health
Beauty
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Skin Care to Prevent Wrinkles, Aging Skin and Dry Skin

One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural to get older, so we get wrinkles, sagginess on our face. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is intrinsic aging. We can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of aging is extrinsic aging. By taking some preventive actions, we can slow the effects that this type of aging has on our skin. Self-skin care in our daily routine is very important to keep our skin clean and hydrated but some other factors are also very important to keep it supple and younger. Dead cells exfoliation dramatically improves the quality of skin tissue. With removal of superficial layers and dead cells, skin looks smooth and revitalized. In a gap of 15 days dead cells should be exfoliated. Advance chemical are good for proper exfoliation. Exfoliation improves the texture of the skin and reduces the speed of wrinkles formation. With dead cells exfoliation the hydration level of skin improves naturally. Protect your skin from the sun every day. During daytime, sun protection is essential. You can protect your skin by using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant sunscreen during monsoon. You should apply sunscreen every day to all skin type that is not covered by clothing. UV rays are major cause for premature aging. Every time you get a tan, you prematurely age your skin. Our genes also get affected by harmful UV Rays. Our Lifestyle plays a major role for young and glowing skin. Smoking is very harmful for health also speeds up aging process. It causes wrinkles and a dull, sallow complexion. Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older. Facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting. Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
Health
Beauty
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Weight Loss & Stretch Marks –Prevention and treatment guide

For leading a healthy lifestyle to keep diseases at the bay or to maintain weight in healthy range is extremely important. Weight loss, however, does not come without its share of challenges. While some of us may find it very difficult to follow a diet or workout routine in the beginning, gradually our body becomes adaptable. Nevertheless, extra kilos begin to plunge, your body isn’t necessarily immune to prevent stretch marks that tend to appear with gain in weight. Stretch marks are common both in men & women. While it can appear anywhere on the body, the most common areas are abdomen, breasts, thighs, hips, arms and buttocks. Stretch marks are generally associated with pregnancy, puberty, weight gain or losing tremendous amount of weight. This astonish most people, because skin isn’t stretching when you lose weight it shrinks. However, there are a few reasons why stretch marks form as a result of weight loss: -Due to weight loss and fat loss, stretching, tearing, and scarring results in stretch marks. - Sometimes gaining muscles with exercise and gym results in stretch marks. Skin being the largest organ it reflects a healthy body and any sudden change showcase itself into its appearance in long term. The stretch marks develops when collagen and elastin, two proteins that keep skin healthy, are damaged. Steps to prevent & treat the stretch marks, during weight loss journey:
Health
weightloss
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Is body sculpting the right option to reduce fat?

Body sculpting or contouring or shaping are synonyms words to each other, which redefine one’s body silhouette. In the present world, one of the biggest business is to showcase the best what you have and admire for whether it is you, family, friends, relatives, colleagues or society you are living in. Body sculpting cannot take place alone in delivering sustainable results, it needs to be worked upon in combination of a healthy diet, regular exercise and active lifestyle. If one body weight comes under overweight / obese and severely obese category, according to her/his BMI, age, gender and height, then it becomes more important to shed off those extra kilos before investing in treatments for body shaping. Losing weight or burning those extra kilos of fat is no easy tasks for people who loves to lead a sedentary lifestyle. In today’s world, with developing nations and economy, obesity comes as a gift to mankind, along with globalisation, and privatisation, because of their choices we make in life. An excess of body fat also makes us vulnerable, to metabolic diseases such as hypertension, heart diseases, diabetes and others. The majority of us, need to lose those extra kilos, before heading towards body sculpting. In category of fat, visceral fat is found to do more than any other. It is the visceral fat which is directly proportional top all preventable diseases. Simpler words to put in, the higher the waist line, higher will be your visceral fat. It is just not sufficient to lower down visceral fat by controlling calories, one needs got a workout and make healthy lifestyle choices in life. So BMI / Weight is just no more criteria to access health or wellness. Sarcopenic Obesity and Over Fat is the new segments, wherein a person may have a normal BMI but tends to have higher fat mass. Sarcopenic Obesity = Higher Fat Mass % and Lower Lean Mass% Over Fat = Higher Fat Mass % and Normal Lean Mass% Sometimes losing fat is not the only solution, to the raised problem. With the advancement of science and technology, one has a range of acclaimed treatments which target upon not only reducing fat but also increasing muscle mass. There is a prerequisite clause attached to it, stating that healthy diet, regular exercise, and an active lifestyle are the only mantras to achieve the target of body contouring. There are no shortcuts in way to wellness.
Health
weightloss
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